Top Treatments for Anxiety Disorders and How They Work - Psychiatrist Dr O'Sullivan Explains

Psychiatrist Dr O’Sullivan talks about effective treatments for Anxiety Disorders. He discusses therapies including Cognitive Behavior Therapy or CBT, problem-solving skills, social skills therapy and exposure therapy, as well as strategies for reducing anxious feelings such as relaxation therapy and meditation. He also talks about lifestyles strategies including diet and exercise. He explains medications which are used to treat Anxiety Disorders including Selective Serotonin Reuptake Inhibitors or SSRIs and Benzodiazepines. He also discusses how long treatments may take and how to evaluate if your treatment is right for you.
** Do not use this video for medical advice or for emergencies**
If you have a medical emergency, call a physician, qualified healthcare provider or emergency response service - 911 in the USA or Canada. Under no circumstances should you attempt self-treatment based on anything you have seen or read in this video.
** Free Community-Based Mental Health Services**
USA - National Alliance on Mental Illness - www.nami.org
Canada - Canadian Mental Health Association - www.cmha.ca
UK - National Health Service - Every Mind Matters - www.nhs.uk/every-mind-matters Ireland - Mental Health Ireland - www.mentalhealthireland.ie
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About Dr Karl O'Sullivan
Dr Karl O’Sullivan is a retired psychiatrist with decades of experience working in hospital and community settings in the United States, Canada and Ireland. He has worked with a wide range of mental health issues and with people from diverse cultures and backgrounds.
He has held academic appointments at McMaster University, the University of Dublin (Trinity College), and the University of Saskatchewan. The results of his research have been published in American, Canadian and British scientific journals.
A fellow of the Royal College of Physicians and Surgeons of Canada and the Royal College of Psychiatrists, United Kingdom, he is also a diplomat of the American Board of Psychiatry and Neurology.

[@heatherwiner2883]

Can you do a video on avoidant personality disorder? I have had crippling anxiety all of my life and am alone. Therapy helped very little and the numerous med classes I have tried all had side effects I could not tolerate. I am not formally diagnosed with AVpD but it all fits as to why I have suffered all of my life with this. I am unable to date and have a very hard time holding on to jobs. Among other things. Even the one place I have gone to consistently for over a decade causes me much distress to this day. It never seems to get better. Been to my synagogue probably a 1000 times in the last 11 years and the anxiety still persists to where I want to just up and leave.

[@freemanmt]

Have you tried different diets ? Low carbs, carnivore diet.

[@freemanmt]

Get a pet.

[@heatherwiner2883]

@@freemanmt can not take care of myself never mind a pet. And apartment does not allow them.

[@freemanmt]

Check Dr. Berg videos about anxiety. Treatments with food . B1, nutritional yeast, magnesium, etc . Quit sugars , alcohol, caffeine, and soft drinks . Eat sardines, lots of it. You will not lose anything by watching but gain. All the best to you . There is light at the end of the tunnel. Don't give up . God loves you.

[@freemanmt]

​@heatherwiner2883 ok, I understand . How about plant just one plant.

[@carylfontaine3640]

❤