Top10 Full Body Stretches for Absolute Beginners to Get Flexible

[@aerialpractice]

What are your flexibility goals and where you are? I am tackling my major weakness on my shoulders!

[@tabithahunter1757]

My goals are to be flexible in every shape and form. Right now I’m getting better but I’m still kinda stiff. Any tips?

[@micahmorbs]

Love the happy share at the end ❤ Thank you ❤

[@aerialpractice]

You are so welcome! Hope you reach your flexible goal soon!

[@Mimi-hm6px]

Thank you for making these videos, they are very helpful!❤❤

[@aerialpractice]

Glad you enjoy them! I use hem for warm ups/ exercises before practicing aerial. Thought other people would enjoy too!

[@sonyablade554]

So do we do all your Top 10 stretch videos all at once, and everyday? Or are we supposed to focus on a certain body part on different days? Could you maybe do a video on how your stretching schedule was when you were trying to become flexible, please? Ty 💕

[@aerialpractice]

Nonono! Never do them all at once - very likely to overstretch. Stretching is more on quality over quantity. 10-20 minutes a day I find is optimal for me so I do follow one Top10 stretch 3-4 times a week, allowing times to rest. Doing variety of stretches helps me to work on specific goals too because as my overal flexibility improves, I feel much less likely to plateau on certain goals. I didn’t plan on it but I will share more about my stretching schedule in the coming videos for you :) hope it will make things clearer for you

[@sonyablade554]

@@aerialpractice thank you so much for your reply. Much appreciated 🥰 definitely looking forward to your upcoming videos!

[@NamuWilliams]

Hi Eunice! Thank you for all the videos and free advice! Can you recommend where to get a mat like the one you used in this video? Thanks in advance!

[@aerialpractice]

This is actually my crash mat for aerial dance. I have been waiting for my exercise mat to arrive and it just did! Its amazing, let me share the link with you. I prefer it more because its not slippery and I dont want to worry about damaging my crash mat. Let me find the link for you.

[@aerialpractice]

Here is the link: pogamat.com/discount/aerialpractice . I got the large exercise mat and 10% discount for aerialpractice members =)!

[@NamuWilliams]

@@aerialpractice Yaaaasssss! This is exactly what I needed! I'm 6ft, 255lbs, so most regular exercise mats aren't great for me. Thanks for the link!

[@aerialpractice]

@@NamuWilliams I just find it so enjoyable to have space! haha more free in my workout! Happy to help! Hope you enjoy!

[@tumblingstrawberrys4448]

This my frist time doing this MY LEGS

[@aerialpractice]

[@greekademia9832]

❤️️💜🖤

[@aerialpractice]

😍😍😍😍

[@isntjinlovely3841]

8:11 I can't do this i always fail it's so hard 😭

[@aerialpractice]

Then this way you know where your weakness is =) be patient and work on various shoulder flexibility exercises. it will get easier quick!

[@isntjinlovely3841]

@@aerialpractice thanks! is like I fall to the floor bc my upper body is too heavy 😭

[@blueberrymuffin8562]

I tried to do this infront if my dog, and he was trying to lick me and jump over me the whole time

[@aerialpractice]

SAME AS my kitten !!! haahahahha she is always trying to catch my leg. So cute your dog is so excited too ahha

[@windsofthemoon1734]

Me too!