10 MIN Morning Stretch for Beginner Aerial Dancer (Standing) [Wk1.1]

Welcome to the first video in the Morning Stretch series for Aerial Dancer! In this first week, we’ll be focusing on stretches you can do at home, without any equipment. These stretches are for beginner aerialists and others who are looking to increase their flexibility. In this video, I share with you step-by-step 10 MIN standing stretches for beginner flexibility.
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Training vlog 65 #morningstretch #10minmorningstretch #beginnerflexibility

[@aerialpractice]

Hope you enjoyed this routine=)! My motivation is of course to gain the strength and flexibility I need to shine in the air! =D Check out the full schedule of the upcoming Morning Stretch: aerialpractice.com/morning-stretch/

[@lilwaffleiron7845]

Jeez Louise, I have no idea why you aren't getting more recognition. These are the best and most relaxing stretch routine videos ever

[@aerialpractice]

Glad you like them! I actually of course wish they are better! much room to improve on which is why I will channel my wishes to this upcoming splits challenge. I will remember this and try to stay more relax while challenging myself and #aerialfam!

[@VeronicaSom]

Love your videos! 🥰

[@aerialpractice]

Yay! Thank you!

[@cindybaldwin1100]

I have to stretch to avoid hurting myself! 🤣

[@aerialpractice]

Hurting yourself with? hahhahaha

[@lunairess9324]

I had my first aerials class yesterday. Discovered I defentinaly need to work on my flexibility more frequently and grib strength. Felt a little tight this morning and this routine definitely helped loosen me up. Few things popped too. Haha. Thank you.

[@aerialpractice]

Amy I had the same experience!! I didn't know just how tight I was unitl I had my first class. Glad you enjoy the routine. I also just started following on and off. Thanks for letting know your story. Let's keep going together =)!

[@etherealkkwf]

I’m upset that I missed the live!! Well thank you for the great tips and videos!

[@aerialpractice]

Dont be!! There are 27 more coming. It feels really hard but great I am glad I am doing it and hope it helps!

[@etherealkkwf]

aerialpractice Thank you!! Your videos have definitely helped my journey, as I am COMPLETELY SELF TAUGHT in aerial arts! My dad has seen how quickly I’ve advanced and told me that I can get another aerial arts “performing thingy” so I chose aerial straps! I’m so excited!

[@marciavox8105]

My motivation is to prepare myself for the day when I can take my first aerial class!

[@aerialpractice]

I love this Marcia!! Preparation is the key!

[@2joie]

I definitely can fell the difference as I progress through the exercises. Thank you new subbie

[@aerialpractice]

Welcome! Keep going and practice safe =) We will see you in the next challenge.

[@melanieh2279]

This was a beautiful practice! Thank you!

[@aerialpractice]

Happy to hear that you are enjoying the morning stretch videos Melanie. Look forward to see your progress.

[@vidishasethi3961]

Thank you for sharing your knowledge :)

[@aerialpractice]

My pleasure!

[@coralr1273]

I love the feeling after stretching & I'm in aerial classes now, so I need more flexibility 💞. Following ur workouts for strength, too 😊

[@aerialpractice]

Yes Coral! I am in the middle of the FIt for Aerial challenge. Are you joining us?

[@coralr1273]

@@aerialpractice yes! 🥰 I have done it two days 💪🏽. Can't wait to achieve the 1st week, and progress to the 2nd week fit challenge! 🙌🏼

[@aerialpractice]

​@@coralr1273 Wow that's half way i am sure you can make it! See you in Week2 !

[@Kali284]

I was really hopeful for this as a complete newbie. But I am just so new that I need more prompts (such as in ex. 9, to direct to lift the toes - when I am bent over, I can't see the screen) and more modifications (what to do when I cannot get my foot flat when shifting from side to side to stretch the inner thighs or when I cannot touch the floor and extend my legs in ex. 9). Will revisit when I am more advanced.

[@aerialpractice]

Hello Kali. I feel that the biggest challenge for making flexibility routine is to accomondate different levels and finding the balance between too much and too little talking. It is definitely more useful for people who have a couple of yoga or flexibility lessons, and looking for ways to move to the next level. When I first started trying I also get lost often following videos or even in person, but the more I practice the more it makes sense, and then the easier it is to progress. I hope you will find what works for you and continue! All the best!

[@macho3345]

I had to miss the live for school :(

[@aerialpractice]

Dont worry haha I wish I could go live but I also couldn't do this because of work. I have to film it one week ahead also for time to edit. So even though it is on week 1 now I am already working on week 2 and planning week3 haha! Hopefully more live in the future!

[@ruskyparusky]

I am motivated by the fact that at 33, I am as stiff as a construction log but I look like a drunk tree as soon as I try to get up

[@aerialpractice]

I was also very very stiff just 2 years ago. I am 29 now and more flexible than when I was 18 ! You can too!