Toroi & Tuna - Fiji Style Recipe

Learn to make toroi with tuna (ridged luffa with tinned tuna) with this step by step video. A very simple yet unique and delicious recipe. For more upcoming Fiji recipes, subscribe to our channel and hit the bell icon for notifications.
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Toroi & tuna is a very unique dish made with toroi which is a luffa and mixed in with tinned tuna. If you love the taste of tuna curry, you may really enjoy this recipe too. We use premium tuna chunks in oil when making this recipe as it doesn’t overpower the taste of the toroi.
Toroi tuna does not use too much spices or masala and is lightly flavoured. As mentioned above, we want to preserve the flavour of the toroi and not mask it. When the tinned tuna is added to the pot, we don’t want to cook it too much longer as the tuna comes ready to eat and can become dry and overcooked. Also make sure that there isn’t too much water left in the pot before adding the tuna or it will become too soggy. On the same note, when adding tuna, you can choose to drain its oil or leave it as is. We prefer to use the oil when it has been infused with chillies as it houses a lot of flavour, otherwise it is best to discard the oil - but it comes down to personal choice.
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That Fiji Taste - Is a food and culture website and showcases Fiji’s unique food and way of life. Fiji is a multicultural nation with two dominant races: Fijian and Indian, with minorities including Chinese, English and other South Pacific Islanders. Food cuisines usually include: Fijian, Fiji-Indian, Fiji-Chinese and English. To learn more and find more Fiji recipes, visit thatfijitaste....
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[@mdee9337]

Love the music

[@thatfijitaste]

We love it too ❤️

[@spiritualfoodchannel2040]

🙏 great recipe

[@thatfijitaste]

❤️

[@manijones6552]

No salt???

[@thatfijitaste]

Hi Mani, if you want to put salt, please do. Tuna is usually already salty so it’s best not to add more :)