TORONTO GUY COOKS - BLACK BEAN BEEF AND PEPPERS

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BLACK BEAN BEEF and PEPPERS
INGREDIENTS
3lbs BEEF CUBES
1 CUP ALL PURPOSE FLOUR
200G BLACK BEAN PASTE
100G OLIVE OIL
1 MEDIUM ONION, CHOPPED
4 BELL PEPPERS (ANY COLOR), CHOPPED
1 CUP CHICKEN STOCK
1 CUP WATER
1 TBSP MINCED GINGER
3 YAMS, PEELED AND CHOPPED
1 TBSP SOYA SAUCE
DIRECTIONS
1. IN A COLD PAN, ADD BLACK BEAN PASTE & OIL AND THEN FRY ON MEDIUM HEAT UNTIL BUBBLING ALL THE WAY THROUGH.
2. MEANWHILE, DUST BEEF CUBES WITH FLOUR AND ADD TO LARGE SLOW COOKER. ADD PEPPERS, ONION AND YAMS TO SLOWCOOKER.
3. ADD FRIED BLACK BEAN PASTE TO SLOW COOKER AND MIX WELL. ADD CHICKEN STOCK, WATER, SOYA SAUCE AND GINGER AND MIX WELL AGAIN. COVER AND COOK ON HIGH FOR 4 HOURS. AFTER 30 MINUTES, REMOVE LID AND QUICKLY GIVE THE MIXTURE A STIR TO MAKE SURE NOTHING IS STICKING TO THE BOTTOM. COVER AND CONTINUE COOKING FOR REMAINING 3.5 HOURS.
4. REMOVE LID AND LET BEEF AND PEPPERS COOL AS IT WILL BE QUITE HOT. COOL FOR ABOUT 15 MINUTES, STIRRING EVERY 2 MINUTES TO ALLOW MOISTURE TO ESCAPE AND THICKEN THE SAUCE. SERVE AS IS OR WITH RICE.

[@sithounetsith9877]

By the way , have you ever cooked Spainish paella bro ? Chicken, peppers, mussels with shrimps and some good rice!

[@TorontoGuy]

No. I'll put it on the list

[@mookakitchen-easyrecipes2222]

Good recipe

[@DTse30]

Yum

[@sithounetsith9877]

That is a good meal after 2 hours of workout!!

[@TorontoGuy]

Even better the next day because the sauce is thicker. And yes, after a workout. Intense 45 min cardio today while watching UFC 100 and finishing off the beef and peppers.

[@sithounetsith9877]

Black beans are good for protein intake, I know why you are so healthy bro!! All those plants are good for vitamine !! By the way do you use olive oil and vinegar for your salad too?

[@DTse30]

Division 2 Friday right

[@sithounetsith9877]

Daniel I can see you my bro , bon appétit !

[@sithounetsith9877]

Never talk about poo while cooking black stuff, it is funny and gross at the same time!!🤣🤣

[@sithounetsith9877]

I can see your giant big whaite hands, I will call you Toronto hands cook!

[@DTse30]

The reason why u add Korean ingredients cuz ur not a racist

[@DTse30]

why do you call it the hawnkey onions

[@DTse30]

told ya white people can experience racism