Total Body Bench + Dumbbell Workout | Full Body At-Home Bench Workout

[@lisamitchell7701]

BEST BENCH workout with Dumbbells on YT!!!!!Can we please get MORE!!!!!

[@melissabrown1729]

Thank you!! Super clear coaching and great form recommendations. Went by fast :).

[@1230986666]

Thanks for the clear, actionable advice. I'm heading downstairs to put it into practice!

[@journeytogetherwithritz]

Starting this tomorrow! Pray for me. I hate working out 😂 but I need to do it. No excuses!

[@sophg2756]

This work out is amazing! Thank you so much

[@TyPringle]

This was first time in an extremely long time doing a bench work out and wow I feel great tired but great!!!

[@jaybsquared]

You’re amazing. Thanks!!

[@garlicgirl3149]

Wow a great old Skool workout. Loved it. Exhausted now. 😌

[@sophg2756]

Please bring more bench workouts 👌

[@beautydsire868]

I just did this my first full bench workout and man I am dripping 💦 such a great workout 💪

[@peaceloveyogawithsara1423]

This was great! Thank you!

[@dimitradrongiti3184]

I love it! Great workout! 👌❤

[@LCR-Science]

Sheeesh! That was a good workout!

[@Ta1isman1]

Nice sweaty work out I used 10kg dumbbells was a nice challenge

[@krystallowe1810]

Thank you! I’ll be using this for my at home workouts thanks to COVID..Lol.

[@altheriajackson1682]

Wonderful just got my bench, how often do you recommend this workout, I was thinking 3-4 days a week but wanted to get some input

[@jenc5391]

Hi where did u get ur bench from, I’m looking online but don’t know what one to get ? X

[@luisamoreno4061]

Also can I use a stepper for the step up and weights . I'm too afraid stepping up on my bench

[@ginapinto6797]

Abs were so sore the day after this workout is definitely I’m my weekly workouts 😊 ☺️

[@annm.1561]

Thank you!

[@sarita4249]

Thanks sister I'm from India

[@karinalemay5599]

What a sweat. Thank you for the encouragement throughout the practice, it was much needed (did you hear me cream during the stepping on the bench part?).

[@JenniferDeJonghe]

LOL I hope you meant to type scream

[@shashann4nn720]

please a link for that simple bench..thank you

[@tabvan419]

Love this workout

[@luisamoreno4061]

How do I know when to start? I mean shall I do this video like 2 weeks or a month , 3 days out the week then move on to stronger excerise

[@tinas1642]

Love this workout!

[@chargenurse1865]

Yo go girl

[@gabrieloberto]

I'm not a lady but this was tough and exhausted. Thank you!!!

[@johnmorris5898]

Great video, but her saying "let's go ladies" feels a little weird as a guy... I guess I'll pretend she's a drill Sargent trying to yell LET'S GO LADIES in a polite way lol

[@lucianarobinson3304]

Lol 😂

[@mairabarron6070]

Where did you buy your bench???

[@kellietyler3610]

Me today (one day after this workout): “My entire body hurts”. My husband: Well you did do an entire body workout so 🤷

[@michaeljohnsonjr6409]

Also, I can’t step up the way you want me to on my bench because my head will hit the ceiling so I have to use a stepper and that’s it. It’s not that high off the floor.

[@juelz4444]

Is it okay to work out without shoes on?

[@joshjoshin9287]

Idk why but I honestly appreciate no music in this one?

[@michaeljohnsonjr6409]

When I do the rows the single arm rows why am I feeling my lower back hurting

[@Zargaaa]

Because it's a back workout :)

[@thisiscj8748]

Her: let's go ladies! Me, a guy: well I guess I am a lady after all. Anyways, great workout, really glad to be getting back into shape, and this is perfect!

[@dollieloveheart]

My favourite workout! I do it everyweek! 💦 🏋️‍♀️

[@DH-pt2fs]

Great workout but I feel like glutes have been neglected in this routine 🙂

[@majo7164]

12:36 chest press

[@vaniad555]

What happened to music along with movements and much less talking as you stop to do it and it takes way from fat burning or heart rate as you, also using straight chin and back will help the ladies get it right. let's have some fun, use your skills to bring motivation as well :)

[@michaeljohnsonjr6409]

When I do the rows the single arm rows why am I feeling my lower back hurting