FULL BODY DUMBBELL WORKOUT with (SpoxFit Adjustable Weight Bench)

Join me for this full-body dumbbell workout using a light to medium set of dumbbells and the SpoxFit Adjustable Weight Bench for a total body burn. Begin with a warm-up to get the body ready and progress to a series of strength exercises. Are you ready to work?
Equipment needed: light to medium dumbbells, weight bench
SpoxFit Adjustable Weight Bench: amzn.to/3He5Sj9
Use the discount code for 15% OFF: VLVHCX7G
Exercise Disclaimer: The exercises provided by Workout Hotel are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat, and very rare instances heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose, to indemnify and hold Workout Hotel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Workout Hotel arising from or related to decisions or recommendations you make using Workout Hotel content. You agree that use of this information is at your risk.
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[@monicafigueroa2018]

My husband and I just bought weights and a bench ! I’ll definitely be using your videos for help! Thanx!

[@WorkoutHotel]

That is great! Love to hear that. Enjoy Monica and let me know if you have questions along the way.

[@lisadaglian6481]

Awesome, my arms are shaking (and I work out regularly!) Did this in the gym and will do it again, and subscribed. Thanks!

[@WorkoutHotel]

Hi Lisa, aww love it so great to know you enjoyed! If you are looking for more workouts I would love to have you in my Fit Club where I give a monthly calendar with live and on-demand workouts. So fun and we just started our summer program. sutrapro.com/workouthotel/pricing/checkout/gha1tWke0V0oL2pg1fe9

[@xristos1p2013]

amazing!!! thanks a lot Karen!❤

[@WorkoutHotel]

Glad you liked it!!

[@loukiaskreka2065]

Fantastic!!!!!

[@WorkoutHotel]

Glad you like it Loukia! I'm doing a LIVE workout tomorrow SATURDAY, SEPT. 3rd at 9am EST if you can make it kzbin.info/www/bejne/Z2iaonmfqM-pqNU

[@loukiaskreka2065]

@@WorkoutHotel Ι will most likely be there!!!!

[@WorkoutHotel]

@@loukiaskreka2065 awesome!!

[@kellypantaleoni5166]

What a fantastic strength workout that gets it all in Karen! Wow! I’m dripping😉

[@WorkoutHotel]

Whohooo!

[@LauraCutho-ni4ru]

Thank you, new subscriber here

[@WorkoutHotel]

Hi Laura, how are you? So nice to meet you and welcome. Let me know if you have any questions along the way. I will see you next workout :-)

[@LauraCutho-ni4ru]

@Workout Hotel Hi Karen! I'm absolutely happy , I started exercising since I watched your video and I have been doing your routine every single day . I can see some results already, thanks so much for posting. I will definitely look forward to more rutines

[@rukhsanajamil1554]

Hello new subscriber, well done

[@WorkoutHotel]

Hi! Thanks for joining the community! Make sure to check out more workouts :)

[@petrabyrne6107]

Is the poster available to buy separately and sent to Australia?

[@WorkoutHotel]

It comes with the bench, not sure if you can get the poster alone.