30 Minute Full Body Dumbbell Workout | Compound Movement Total Body Exercises

[@cindyBS72]

I think you are fantastic. I also don't understand why you haven't more people following or reacting. You're better than some others who are biggie's. I stick to you 🎉

[@jenm9027]

Not sure why you don’t have more followers! Your routines are perfect for us ladies who don’t care for going to the gym but still want some good movement and to keep our bodies healthy, not too much but still challenging! I’m doing this routine tomorrow. Thank you!!!

[@re_align]

You're welcome, and also thank you! I'm glad you like the workouts! :)

[@alice_odessa]

I truly enjoyed this workout and got sweaty. Furthermore, I feel myself strong and proud of myself, meanwhile after hiit or viral cardios I am miserable and tired + not satisfied with myself. Thank u for your job!

[@pdrsmith]

Thanks for the well-balanced workout; really enjoyed the change from my usual routine.

[@makisoul]

I’m so happy that you are back! Great workout!

[@re_align]

thank you! I can't wait to share more workouts soon! :)

[@nikkifinch4398]

Love that you have done a full real time workout! Thank you, cannot wait to do it! 💖

[@re_align]

thanks! I'll definitely be sharing more in the future too! :)

[@jdp5485]

Just finished this workout. What a killer but totally worth it! I'll will keep working at it to get stronger!

[@re_align]

So glad you liked it! You’ll get stronger in no time💪🏼

[@brimurillo1918]

I enjoyed this workout so much! It was the perfect at home workout with just the right amount of burn!

[@re_align]

Thank you! It’s perfect for a time crunch total body burn for sure🔥

[@nickililley5858]

wow amazing

[@linaal-fatlawi493]

Great workout, thank you very much 🌹.

[@archabusaleh]

You are really awesome!

[@aimiwoolsey8688]

Thank you so much, that was fantastic! Xx

[@cassrugh]

This was great! Thank you!

[@yojackandgod]

💪at 3:10

[@lakitha2003]

This was awesome!!!!!💗

[@andiedain3499]

Can't wait to try this!!

[@andiedain3499]

you might have said... how much weight are you using in this?

[@TheJust.in247]

Andie Dain can’t wait to try... omg you’re so cute. I would try anything you wanted me to 😋

[@sirenshead]

Workout done ✅👌👌🔥🔥

[@jaciamaria5281]

Ameiiiiii 😚❤❤👊👊

[@issyhool8094]

I really struggle with the side plank and when I do it I find that my back hurts. Should I carry on with it and try and correct my form, or should I stop and find an alternative exercise?

[@s.u.n.s.h.i.n.3]

If you are sure that your form is correct, it means that your muscles are not strong enough yet to support your body in that position.. so either do it standing on the knee, or stop altogether until you develop your strength. I had the same issue but with the normal plank, pain in the lumbar area. Now, after 5 months of intense workouts, I have no issues anymore.

[@muznakhalid1208]

can we gain muscle just using dumbbells at home rather than lifting heavy weights at gym?

[@re_align]

Yes, as long as you continually and gradually increase the weight of your dumbbells you should be able to gain a lot of muscle :)

[@leanstrongmum]

Yes you can definatly.

[@bvezos]

I enjoyed the first round but when you said it would be repeated two more times I stopped. I don’t like workouts with that much repetition. I’d prefer unique exercises for the whole workout. I like you, a lot, but not this type of format. Thanks for listening.

[@yifachan]

，

[@xxmohmmadxx__4583]

She's the worst coach

[@RameshKumar-fq5ry]

Shut up

[@disamarie]

I love this! Thanks!

[@sarahsimmons8921]

this was great, thank you!