Total Body Dumbbell HIIT with Standing Abs - 45 Minutes

[@traceywassenberg2337]

I love that you match your dumbbell with your outfit!!!! Thankyou so much again for another super sweaty fun workout!

[@MsVipster]

My favorite workout so far! Thank you for keeping me sane, moving, and healthy during this pandemic.

[@conniegutierrez7706]

My son and I loved it! Great work!

[@klasia79]

Amazing Kaitlin! Your workouts are amazing! Love you more and more!😘

[@laurenlambie5213]

These workouts are INSANE but I love them!! The mixture of HIIT and strength always gives me the best endorphin rush! Thank you so much!

[@theirwildlife1707]

Absolutely loved this one! I love when you incorporate cardio and HIIT. I end up burning more calories in a shorter time. More of these please!

[@MyinkX]

That completely destroyed me (in a good way :D) I really enjoyed it!!! Thank you for all your amazing workouts

[@jessberube7867]

This was soooo intense, but I finished it! Thanks Kaitlin!

[@trainerkaitlin]

I hope you’re proud!! This workout was TOUGH!

[@jenniferick]

OMG - definitely one of my favorites for sure!!! I am drenched in sweat! I love the combination of MORE cardio this time around. Thank you for always keeping it FUN, SWEATY, and CHALLENGING!!!

[@sharondemado8238]

Great way to start my Monday! Thank you for another great workout!

[@islalea]

The best way to start my day! Thanks for these awesome workouts

[@conniegutierrez7706]

Thank you so much! My son and I had a great time!

[@bethm-2024]

Kaitlin! Your workouts are amazing! Thank you 🙏

[@LandM_beauty]

Amazing!!! I am drenched but feel so accomplished. Thank you!

[@TheLouloutedu10]

Thank you for adding stretches at the end, otherwise I admit I totally forgot to do it. Thanks again for the workouts , they're great !!

[@ameflips22]

This is my favourite go to, I LOVE THIS ONE

[@HomieDawg24]

I LOVED this one!! It got me sweaty, but felt so good and fun, and I like the amount time per each exercise! Thank you so much, Kaitlin❤️

[@ameflips22]

Wow. I am drenched... SOOO good. Thank you for the fun, killer workout , as always!!!!!!

[@trainerkaitlin]

A literal sweat fest right!!??

[@keithcorradi]

Awesome workout! Love this one! Thank you!

[@pachi1799]

This workout was great! Thank you for posting! Best wishes from Spain x

[@trainerkaitlin]

Thank you!!

[@jodiskerratt7803]

That was amazing. Intense and insanely sweaty...but amazing!

[@trainerkaitlin]

The sweat was unreal 😂

[@yosoyeyuni]

thanks for invite me to train with you, this was amazing

[@charlottehoare6486]

Loved this! 13 weeks pregnant and just getting some energy back after a gruelling first trimester. Can't do as much bouncing as I used to but did some sensible modifications and still sweated up a storm x

[@trainerkaitlin]

That’s so awesome you were able to modify! And CONGRATS mama!

[@lisahaigler5928]

That format is killer!!! 🥵🔥 Loved it!

[@trainerkaitlin]

Isn’t it?! My first time with this format! 💀💀💀

[@lisahaigler5928]

@@trainerkaitlin just did this again and this time I was able to use a 15 lb dumbbell throughout the whole thing!! 💪Getting stronger everyday with your workouts. Feel free to do another one of these formats, its great!!

[@PiksHess]

Loved it, looking forward to increase the intensity a little bit more :)

[@madame_pest]

Just finished!!! Love your routines... Please keep posting 🙏❤️

[@trainerkaitlin]

Wooohooooo! Not stopping any time soon🙏🏼

[@madame_pest]

@@trainerkaitlin thank you, you are amazing

[@pattonaddicted6983]

Woooow, it was hard, but i did it. Thank you!

[@daniwizard9280]

Did this workout outside, I sweated so much I could see it dripping down my legs! Thank you!

[@Anthony0688]

Dang this one looks tough, I definitely want to see that boxing hehe😁 Go Kaitlin you’re amazing 😍👏🏼

[@fffffffu2135]

too much cardio, love it

[@astilik]

LOVE YOU!

[@kait29]

“Can ya smell me?!” made me stop dead for a laugh break 😂😂

[@trainerkaitlin]

😂😂😂

[@mercedescousins]

Even if you charged I’d still be here!! Good workout

[@tracycody7114]

AMAZING! I always LOL when you say at the end of the workout to "like" it... cause in that moment I do NOT like you!! HAHAHA. give me 30 minutes and I'll come back and like it ;)

[@martinmcloughlin3698]

Just did this workout with my daughter, kicked both our arses. Awesome workout 🥵😀

[@malloriedonohue4952]

I have been avoiding doing this workout for the last two weeks because I knew it would be a rough one.... I AM DEAD. Did a little dance afterwards because I was so happy to be done lol

[@trainerkaitlin]

😂😂 you survived!!!

[@stephderbyfitness]

This looks like a fun one! 😅

[@trainerkaitlin]

It REALLY was!

[@veewellness]

Wow, that was brutal...

[@trainerkaitlin]

For real 💀💀💀

[@abigailjennerson1945]

Drenched and slightly grumpy with you... HAH!