STABILITY BALL WORKOUT (FULL BODY)

Join me for this STABILITY BALL WORKOUT ( FULL BODY) to lengthen and strengthen the body by challenging core stability and more. Begin with a warm-up and progress to a series of pilates-inspired ball exercises. Are you ready to work?
Equipment needed: stability ball, mat
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Exercise Disclaimer: The exercises provided by Workout Hotel are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat, and very rare instances heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose, to indemnify and hold Workout Hotel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Workout Hotel arising from or related to decisions or recommendations you make using Workout Hotel content. You agree that use of this information is at your risk.

[@erinmarcel251]

You make this look so easy and seamless! ❤

[@WorkoutHotel]

LOL I feel the burn with you! Thanks for working out with me

[@juliabsteiner1]

Karen this was such a fabulous workout! Thanks for all you do!

[@WorkoutHotel]

Hi Julia, so very happy you enjoyed! You are very welcome. Happy New Year!

[@iditsandler8394]

Superb workout 🎉 Thank you so much for a terrific way to start the day ❤

[@WorkoutHotel]

Hi Idit,I am so glad you enjoyed! Thanks for working out with me!

[@melissaackley7741]

Love this one so much!

[@WorkoutHotel]

Glad you like it Melissa!

[@mayaracavalcante4534]

Really nice workout 🏋️‍♀️ greets from Brazil 🇧🇷

[@WorkoutHotel]

Hi Maya, glad you liked this one! If you are looking for a program with live & on-demand workouts I would love to have you in my Fit Club. there are more workouts like this sutrapro.com/workouthotel/pricing/checkout/gha1tWke0V0oL2pg1fe9

[@Daniea3]

Love the back/multifidus work, which i really need.

[@WorkoutHotel]

Aww yes! Perfect, happy to hear.

[@ginachippington3341]

This is a wonderful workout , I haven’t done a Swiss Ball in moths , I’m back to it ❤

[@WorkoutHotel]

Hi Gina! So glad you enjoyed! Thanks for working out with me❤️

[@DoseofFitness]

nice watch !

[@user-tf9dn6op4r]

Super!❤

[@WorkoutHotel]

Thank you! 😃 Glad you enjoyed!

[@mrsbootsworkouts]

Very nice stability ball workout!

[@WorkoutHotel]

Glad you enjoyed!

[@nothingimpossible3377]

Love it... Sweat🎉

[@WorkoutHotel]

Yes!!

[@user-fv7lr3ue3v]

🙏🙏

[@WorkoutHotel]

You are so welcome Monica!Thanks for working out with me! If you are looking for more workouts like this I would love for you to join my Fit Club where I give you live and on-demand workouts everyday! sutrapro.com/workouthotel/pricing/checkout/gha1tWke0V0oL2pg1fe9

[@hayley.thequietplace]

Is this good for lower back pain too?

[@arieluv615]

This was way harder than I thought it would be 😂 especially that pass the ball from feet to hands move. 😭 well at least I know it’s working 😅

[@WorkoutHotel]

haha yes, Ariel! It is a burner for sure. Thanks for working out with me!

[@user-rn9kj3hb3t]

❤🎉

[@WorkoutHotel]

Hi Linda! Love your consistency xoxo