Total Core and Cardio: 30-Minute Workout with Kayla Itsines 😮‍💨

[@prabus5856]

I worked out first time after 2 years of my baby. I couldn’t go beyond 20 mins. I am out of breath and happy. Thank you from Toronto🙏

[@N.TaraQueen]

Wow, this was a nice challenge! As a yoga instructor, I've started incorporating cardio into my daily fitness routine, and it feels amazing! I'm currently cooling down with Yin Yoga poses to get deep into the joints. I love it when instructors humanize themselves and aren't afraid to make modifications and breaks. We should embrace our limits more and always listen to our bodies!

[@marilynmartinez3423]

One of the best cardio abs videos I’ve done! One year postpartum C-section and it feels great! 🤩

[@sezzie01]

I spent the workout swearing at you with every killer move, but so worth it in the end. Thank you Kayla!

[@GoldieRontaunay]

Omg!! this work out love it so much. I'm on my weight loss journey and I'm telling you that I'm going to do this workout every day. I'm Feeling the burn and sweating like crazy. Highly recommended 💯

[@oykuozkurt5948]

Thanks Kayla. I am sweating and I feel I am getting stronger every day. Greetings from Istanbul🎉

[@79doozer]

I love, love, love working out with you! You motivate me through the whole work out and make me want to finish it strong. I’ve improved so much just doing your 30min videos few times a week. You are amazing, your exercises, your energy, your positivity! Thank you! 🙏

[@nooralabbasi4678]

This is so tiring but when you finish it feels AMAZING. thank u kayla!!!!

[@carlavera6401]

OMG, this was harder on my mind than my body, I MADE IT, I feel amaziiiing, thank you Kayla!

[@SWEATapp]

Great job!

[@shootingstar895]

Loved this workout. Didn't know what I was getting myself into until I started. I was sweating top to bottom. Will be doing it again.

[@AidaPeyvandi]

Thanks for this fantastic sweaty workout. Happy to find your channel🎉❤ Love from Iran ❤❤

[@nikitahammers7245]

Hi 👋 All the way from South Africa 🇿🇦 Just finished this. Great workout 💪🏼 My abs were burning 🥵 I love how you talk throughout the video. It really keeps me motivated to finish 🤗

[@kiara6804]

Amazing workout!!! Thank you!!

[@TORRIE_B]

Warm up starts at 4:47

[@gizelle07]

Ty

[@midoribugackt]

Out. Of. Breath. Love it! Thanks Kayla!

[@manishasworld7614]

I love ur workout since 3 years

[@nobunaga.kaitlyn.1273]

Wow! I can't believe I just workout really hard without stopping.

[@Zimuahaha]

Short, sweet, and fun! Thank you!

[@GoldieRontaunay]

I'm going to do the work out for 30 days to see the results I love this workout. I take a bit longer to do everything but I'm going at my own pace and still manage to get the workout done. The current weight is 85kg my goal weight is 60kg back to the weight I was before kids 4 years ago. I've got this so far I've lost 15kg. I'll keep you all posted

[@GoldieRontaunay]

4th day in going heaps better don't need extra time to do it just going on my knees when I need to now. And when I can't do x plank I do commandos on my knees instead I'm doing alot better than my 1st time doing this. Love this Workout

[@ayabayramova9960]

Really like it. I am impressed how my strength is improved

[@divyathanekar9703]

Thanks you for lovely sweat workout

[@renataeger]

second time doing it. I like it a lot

[@paulavargas6687]

I LOVED IT!!!

[@josephineloh824]

This video is so good!! Kayla has that ‘I can do it’ spirit and I love working out live with her !

[@manishasworld7614]

I see good results on me thank u dear so much and inspire us

[@sulecan6427]

I tried this intense workout, mind you I haven't worked out in years only been doing yoga for the past couple of weeks, which burned and made me SWEAT! I'll dodge the yoga and jump into this because I love its tempo, and it's so doable, she's so encouraging and engaging I love it!

[@MichelleRoots]

Great workout - I feel great!

[@taniadimasi3974]

I have been struggling to lose my tummy fat. I just tried this and I can feel the muscles in my stomach burning. I’m going to do this again everyday.

[@babylion3263]

Thanks for the great sweat out and the upbeat music! Really uplifted my energy!

[@haneyanne_ni_Pau]

i love that she's counting before the end of each exercise😍

[@manjulagd6398]

Amazing workout. Thank you 😊

[@RajwinderKaur-wj8nw]

Wow thank u kyla love to do it

[@courtneyfrank3529]

Thank you, that was the perfect way to end the week for me! I love your work outs!

[@poomnatta1222]

Thanks for this video. Love working out with you 🥰

[@HienNguyen-ey9ss]

Great workout....my abs is on fire

[@arpitasingh3351]

big fan of urs ... love from INDIA

[@kaviyas8002]

Watching this makes me feel lyk I'm working out😁

[@miamia2646]

Very inspiring workout, started yesterday

[@lanster00]

Doing this again after 1 year and still love it

[@ishitaghosh9618]

Loved the workout.. full on energy and sweat session!

[@supranasengupta5288]

That was a great workout...im surprised i managed it..:)

[@yogamamma1311]

Amazing!!

[@vidouc5097]

Will try it right now 😉

[@lisasempreviva719]

I love this workout!! I wish I could get a flat belly

[@boyandcatmum]

Fast walking and if you like swimming, freestyle laps twice a week plus Kaylas workouts will give you a toned and flat belly. Do the swimming on the rest days from these workouts. When you are swimming and fast walking concentrate on sucking your stomach in and really stretch your arms out when swimming it will help.

[@caglakaraca8050]

You’re amazing! Please upload more videos for us ♥️

[@hiutoblendy3558]

My abs is on fire! Channel subscribed!

[@sofiamartellinirosa4242]

Felt like a sweaty warm up

[@Purple-e9c]

can you give some diet tips? what to eat and what not.

[@sofia-nm5ph]

Thanks from Morocco 😍😍😍

[@Kay-fp1hp]

Could you put these Monday night workouts on your Sweat app? It’s nice to have you chatting to us 😊

[@HH-en2sc]

awesome!!!

[@SuperAshi123]

Great workout! Thinking how many calories one can burn when done w/o breaks in between? anyone?

[@madhurichakraborty1988]

Just loved it❤️

[@sheilaleiva8526]

Muy bueno me encanta

[@meityburdett9737]

Fantastic! 💥👍🏽👍🏽👍🏽👍🏽👍🏽💪🏽❤️

[@ohbella3119]

Thank you🙏💜

[@duggalsabeena]

I loved it 👌👌👌👍🏻👍🏻

[@josephineloh824]

When will you upload another 30 minutes workout? I really love workout with Kayla 😂

[@sosimple_sonice]

Perfect!!

[@darpi_]

I started body weight workouts 5 months ago and at the beginning i wouldve taken 1 hour to complete this but today i didnt even feel it. This was become way too easy for me.

[@jayshreezala4149]

Oho love it u done very well I ok will try tomorrow .

[@mitakarpat4506]

Best work out I had ever🤟🤟

[@prokopowicz57]

Love it 🥳

[@agnieszkawieczorek9910]

I do it !!!

[@maevemullins]

Thank you for the video

[@poojasimpi8420]

It would be good if you mention which body part get help by certain type of exercise.

[@shanteldoherty2029]

When is the best time during the day to do work out?? Xxx

[@sumaiyaakter6770]

You are the best!!

[@itsevelinakp]

Pretty easy!

[@sonamchedron8727]

Wow thanks a lot 👍🏼

[@humairabagadia1638]

this routine felt like a piece of cake :))

[@afnanr9896]

How many calories we burn in this workout ?

[@rituliad9438]

afnan r never enough 😂

[@azimeshka]

I've burned 125 calories. Not much. Need more advanced.

[@ioana4947]

223 active kcal🎉

[@ChrisOakesCO]

Nice positive Energy!

[@SupermankalEl78]

Will your exercises help with reducing belly fat and love handles?

[@NiJo43]

How many calories does this workout burn ?

[@payalbandyopadhyay8225]

need more hint workout programme please

[@lucienegalenolucienegaleno2126]

Mulher do céu vc é frenética 😍

[@sevcandagli4114]

Super 👍

[@ChaissafromBicol]

I'll do this later♥♥♥

[@dani.9467]

Wow

[@ismachohan7533]

Is this long enough to burn fat?

[@MichelleRoots]

Yes for sure!!!

[@ellappavs1619]

I didn't try this but is this workout effective for weight lose

[@v_r_family1306]

Wat d..I thought it is easy after reading all nice comments...but I can't get past warm up😂 ..and how fast is the transition from one to another exercise 😥

[@laurac.1058]

I thought: 'This will become so bad.' Actually, it was fun!!!

[@barnitashettysimplelifetip6869]

Please upload this type off workout.total 30 minutes workout...

[@barnitashettysimplelifetip6869]

It's good

[@humairabagadia1638]

could you post more excercise for girls suffering from pcod like weight training

[@Als1822]

your disease doesnt have to do with workout..watch your diet

[@adistilarasari1378]

I like it 😘, 🔥🔥

[@sanayapandey600]

Nice

[@monikashrestha3450]

Hi sister can teenager do this workout ???

[@avkr4074]

I’m a teenager I’m doing them. My arms and legs tend hurt the most. Just a reminder, beauty doesn’t belong to one body type. You’re beautiful!!!!!

[@melika801]

where are you from?

[@sabuhikerimov261]

Spasibo

[@dhirajmirchandani1814]

♥️💕❤️💕♥️

[@rosnawatiwati5765]

I like 😍🔥

[@MonikaFitt]

😍😍😰

[@indraniphukan9898]

Ma'am I love working out plz suggest some ab exercise that I can do having lower back pain

[@saima.2021]

Leg workout pls 😍?

[@qaiserqasim3114]

Male can this work out?

[@bethanward5265]

Loved it!! Bum workout please! Xxx

[@lgpatil4589]

Please, upload videos to slim down legs.

[@billiyanajoisgansang9541]

😍😍😍😍😍