30-Minute No-Equipment Cardio & HIIT Workout

Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. If you love this workout, you can find more than 40 workouts from Charlee on Le Sweat TV: bit.ly/tvlesweat. From HIIT to strength training to stretching, the library of exercises on Le Sweat TV are organized by body part (abs, booty, arms, legs, etc.) and duration (5-30 minutes) so you can pick the workout that best suits your mood. You'll also get access to challenges and a weekly workout schedule curated by Charlee to make sure you feel "le burn."
Find more from Charlee on:
Instagram: / charleeatkins
Facebook: / charleeatkins.nyc
Playbook: playbook.app.link/charlee-atkins
Website: le-sweat.com/
On Anna: Koral leggings and bra, Define Your Inspiration tank, and APL shoes.
On Charlee: Athleta outfit and Adidas shoes.
On Christina: LNDR leggings, Cotton on Body tank, and APL shoes.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@alliehighers7988]

always remember you can pause and take a break if you need to, all these women are extremely fit and we are all at different levels in our fitness journey. don't feel discouraged if u go slower, or need to stop, because at least u are here and working hard. that's what matters.

[@thisismettrying]

everyone should think like this. thanks for reminding.❤

[@itselenam4985]

Thank you for reminding me!

[@galaxyunicorn7578]

Thank you that's what I do to 😊

[@ZebrasEatMarshmellow]

What a sweet comment ^-^ You're the fairy of encouragement

[@vivkat6840]

I have problems remembering this!!

[@dariamilska2375]

Respect for talking and doing it at the same time

[@missflorencek8569]

Deep truth

[@Tracy-Lee-Staton]

I know right! I don’t know how she did that. We know she’s super fit, but how her lungs were able to handle those intense exercises while talking is something I could never do! Much respect for her!

[@tajaicalip3825]

Daria Milska I sometimes sing while on the treadmill pedaling backwards. It builds up everything.

[@ghadaalsulaiti4024]

I cannot describe my happiness when she says RECOVER

[@Mobbs3006]

OMG ! Me too. Today is the first time for me.

[@pritipaul486]

But she never recovers like I have to pause the video take 10 second count for my own recovery 😂

[@nevaehbazon9879]

Same! But I want to get to the point when I hate the word, ya know what I mean?

[@studywithliesl]

AHHHH SAME!!!!!!

[@inayahassan2972]

Nevaeh Bazon so true

[@tairitzhak9989]

I love when she explains the workout we’re gonna do, and the clocks still ticking, so it counts as part of it

[@pinkidhariwal8531]

Ghncn

[@Simply_Barbie]

Same! It makes it so much more durable for me

[@shahadali9477]

I think she waits for the 10 sec recovery to finish

[@Isabella-no1kh]

I love how they're casually chatting while I'm struggling to do everything right

[@dancaroma]

I got annoyed by the small talk, the exercises however are good. I enjoy other demos with less talk though.

[@lubatabg1926]

ARMY WITHY STRUGGLES XDD

[@vkookisdabestyeet4899]

@@lubatabg1926 yes😢😂

[@muskanrath7125]

I dont. Its annoying

[@lizgiddens4076]

Yep

[@perlaproctor3763]

No gym, no problem, Popsugar has got your back. Just finished this workout while baby took a nap. If you’re reading this comment just get up & do it! YOU GOT THIS 😘💪🏽

[@annameushaw3679]

Just did this also while my baby napped! :) Good for you momma!

[@eddengomez918]

Amen girl 👍

[@ClareGreenan]

I do my workouts during nap time too!!

[@eddengomez918]

STELLA NATOR Burning like 300 calories while sleeping !!!!!!!! Shoot Count Me In.... Lol

[@moncemoya8857]

me too 😎

[@ravenmoonspicer4781]

Ladies, I started doing this workout once a week (I do other ones throughout the week) for about 5 months now. I am pleased to say, that I am no longer doing the modifications except for the last abdominal exercise. I have also lost 45 pounds. Thanks so much for the encouragement and inspiration. Any tips that you can give me that will help me do crunches to the point where I can sit up all the way to do that slap would be appreciated. Thank you, Charlee and other coaches.

[@bandanakhatri9443]

Have you added any diets ?

[@shejal1]

Hook your feet under a bed/table anything that holds them firm. Then try and get up

[@SabaCreates]

Please share the other workouts you did during the week? Struggling to find something that works for me. This workout is excellent. Also did you change your diet as well?

[@suzannelatulippe7919]

@@SabaCreates Just saw your comment. You might enjoy Anna Renderer's workouts. You'll find longer ones, and short ones focusing on abs, or butt, etc. She kept me fit during 2020! Also check out Bettina Gozo, and Jeanette Jenkins if you're brave!

[@urdocpks]

Do uh have any diet???

[@oggarrity]

I’ve done this workout over 120 times since May of this year and I’m officially down a little more than 60 pounds 😊

[@noragonzalez1753]

Them: that was so much fun Me: *crying*

[@just_me2407]

Me: Dying

[@kennedybrown7472]

@@just_me2407 meeee lmao

[@carolinaherrera6576]

ME: Choking with my own breathing, lol

[@alexakimbro7595]

Every time lol

[@missmusic8879]

I was crying on the inside! 😂😂😂🤣🤣🤣

[@foodie2525]

anyone else have to do this workout for online gym during quarantine

[@paulacrowder7701]

Yes me I cant go weeks without a workout I need my fitness fix

[@heyamejid5928]

yes HAHAHA but another video

[@clausaldi1]

Me!!

[@Mew_sama2442]

Omg yes

[@choochoo3774]

Meeeeee

[@susieq5457]

I like how you have one person doing the lower impact. I'm 65 and can't do a lot of the jumping. I really worked hard to get through that, hopefully it will get easier.

[@varshinisiddi4531]

Anyone else feel soooo good after a workout?

[@mnsvir7795]

yes (in the sarcastic way)

[@lissakolotova4387]

*Only 18* 👇👇👇 881485.loveisreal.ru

[@user-su2fw9oj6x]

@@mnsvir7795 lol 😂

[@meinalteregon]

I‘m dying

[@jacobgordyn]

yea bro

[@kahina3449]

I do this every Monday Wednesday and Friday with a Keto Diet and I’ve lost 18 pounds so far!

[@gangsterbuddy5023]

Can you just tell me what you eat in a day?

[@aleenalysamma7020]

Heyy can you please tell me what your general diet consists of 🥰🥰🥰 rlly wanna lose these pounds aha x

[@fieryhellkitten]

Keto is awesome!

[@tinahendy1644]

What is a Leto diet?

[@ssrestore]

How long have you been doing it???

[@gracestrodtbeck7370]

"And that was our warm up!" Me: *sobbing on the ground while my dogs are sniffing me in concern and I look into the camera like I'm on The Office*

[@wonderlaund]

HAHAHAHAHAHAHA BITCH I CHOKED

[@AmendaL1]

LMAO!!!

[@avrymariah14]

Hahaha if this ain't the truth 🤣

[@Stephiesstuff]

Grace Strodtbeck yessss! 🤣😢🤦🏼‍♀️

[@deessekim6480]

MY GOD THIS IS DO TRUE

[@deanwhite8413]

I have lost 10kg following this routine on a near daily basis for the past 2 months. Aiming for another 10 before 2023!

[@_duhaaa]

Good job💓

[@alone4660]

Did u lose it without any diet?

[@alishat9144]

I think we can all agree that mountain climbers are the real issue.

[@yakob1248]

Wait...there are mountain climbers.....I’m dead

[@hilaryready3289]

honestly i hate mountain climbers as much or maybe even more than i hate burpees... and that's saying something

[@THE______TRUTH]

Been doing this workout for 4 weeks now....i hate those...good God.

[@Undownn]

Wayyyyy better than planks

[@eamonduffy482]

Can’t.move.my.legs #damnsquats

[@dw3yn693]

4:47 "That was our warm-up" Me: OUR WHAT????

[@pratamaadibsept7184]

I said the same thing.

[@hayley.i]

Hahahahaha I know right. I was like "Oh what the f**k"

[@choose_happyxo]

. Dw3yN I know! I had to sit out a few seconds of each one

[@brycesolar8907]

. Dw3yN I am fucking crying. This comment is relatable af 😂😂

[@kaichichi25]

I swear 🤣🤣🤣🤣

[@eenwa]

"30-minute no equipment workout guaranteed to make the downstairs neighbor complain to the landlord"

[@sunlight1172]

Fuck the neighbors they are the ones who judge you for bad shape so if they like a better version of you let them be a part of making it lol Luckily i got no neighborhood around lol

[@angelaangels5232]

If you let a mat under you to jump there will be no complains... besides, there is the time for silence. Just do between the interval.

[@antoniabati3495]

Lol I didn't think about that. You're probably right.

[@namita_gaonkar]

Do it on bed 😂 To avoid stupid neighbors complaints

[@zachcarmichael699]

I wouldn't do workouts in apartments. That's kind of the compromise being made for living in them unless you are on a ground floor.

[@ThanosBiggerToe]

I did this workout when I first started and I was DYING, now 2 months later and tho it is still a good workout I find it so much easier to get through. So my lesson for everyone is JUST KEEP GOING cause you will become stronger and fitter and exercise videos like this will become more of an intense warmup!!

[@tiabeard1579]

hello everyone! please remember all these ladies are extremely fit and have spent hours getting here. it’s okay if you’re not at their level. as long as it’s pushing you, that’s what matters. keep going, i’m with you every step of the way!

[@totestahliaxo]

guys, I'm not going to lie this is hard. I'm overweight/chubby and have been working out for about two months, so some definite improvement in my ability but this kicked my ass in the best way! Remember it's okay to not be at their level, take breaks when you need to, and talk positive to yourself!

[@isabellaf1107]

totestahlia try to do the Emi Wong’s 20 minute HIIT workout, it is a bit easier

[@desiree_ki]

Thank you so much for this girl I needed this lol God Bless❤️

[@donyaa2443]

How much did you lose with this workout?

[@lindynguyen2858]

During the workout I’m like this is burning so bad but afterwards I’m like I feel so amazing

[@mayaginsburg2038]

This is my fav HIIT workout I have ever done. It burns about 300 calories for me and I love how motivating all the girls are.

[@cellogang6190]

yall when she says 'it feels good to feel strong,' i never knew how real that was until i stopped doing this workout! like dude i switched over to chloe ting for a month program to see what it was like and i was really sad all the time and not motivated to exercise at all. idk if this was just me but this is the best workout lol! thank you charlee, i do this every day!!!

[@donyaa2443]

How much did you lose with this workout and how long did it take?

[@madisonle5424]

I really like how they include modifications so some of us don’t feel left out :’)

[@aleceja4629]

For reals! Nice gesture but I cant even do those!! 😬😅🥵🥵

[@krypton2630]

@@aleceja4629 well that makes two of us lmao

[@adygirl13]

This workout is very intense if you haven't worked out in a while...at the 17 minute mark I almost passed out. From then on I started doing the modified exercises and going much more slowly.I plan to try this Monday, Wednesday, Friday and Saturday for a few weeks and see if my endurance improves!

[@andrewcruz3837]

For awhile? I havent worked out at all! Lmao imagine how that feels!

[@rabiajalal1148]

adygirl13 have you seen any physical results

[@urban.nomad23]

Oh I got dizzy at around 15 mins. This is interesting :D

[@hayley.i]

I only got to the 15 min mark 😵

[@jessicawalsh551]

Update??

[@MrPixmoable]

Day 0: I’m a 27 year old overweight male. This is the first ever training video I’ve used/tried/followed. Not done this type of cardio training for 10+ years. Managed 20 minutes then I was about to pass out. Not sure if it’s cramps or soreness but everything hurts. Had to lean against a wall in the shower. Now recovering in my armchair. Thank you so much for the workout ladies, you’re awesome! 5/5 will try again next time it rains 👍

[@MrPixmoable]

Update day 1: My god, my legs are killing me from soreness. Everything hurts. Having used muscles I didn't even know I had. Love it!

[@meni8919]

Isn’t it amazing how they have modifications for us beginners? It makes me love this video and the instructors even more!

[@JeffreyAltman]

I hope this encourages someone because if I can do it you can do it! I’ve been doing this every day for little over a month now. I only made it through 10 mins of the advanced exercises the first day. The past few days I have been doing all the advanced versions the whole way through. I’ve also been looking over my Dream Board and reading my positive declarations during it. My mind and my body has been completely transformed. I love it! The 30 mins completely transforms the rest of my day and sets me up for success! #ChooseGreatness #WinTheDay

[@KeyLovesMadi]

this has been so incredibly helpful. my county went on lockdown due to the coronavirus pandemic and my gym is closed, i can use this to stay in shape at home. thank you!

[@melissasavino2377]

kiara that’s exactly what I just did with this workout 😂

[@rojoycanela]

That’s exactly why I am looking for something to do. I go to the gym everyday and now it’s closed. :(

[@user-my1fk5bm9j]

omg same

[@aperson.7585]

Same for me! Did this to replace my phys ed class

[@paulacrowder7701]

Yes I'm the same our gym is shut down too I cant go weeks without a workout fix 3 times a week I'm gonna try a weight one too. Got to keep my fitness up whilst in isolation.

[@emmavarghese6368]

Them: laughing and talking every 5 seconds Me: dying

[@miller2815]

Lmao 😂 me too

[@ArcticSabrina]

her: hands up! me: punches my ceiling light

[@kaavyatrivedi1014]

WHY DID I LAUGH SO LOUD

[@emmavarghese6368]

thats something I would do too lmfao

[@harrycrab1677]

Lol

[@meinalteregon]

Dude same

[@jamesonwinans1433]

lol same I have like no space

[@skinnyman8320]

Started doing exercise today after two years. Did 10 minutes and almost threw up so this is intense. I'll try 15 next time and so on. 💪🏽

[@adygirl13]

I agree

[@dripdroq5200]

Good luck! I'm sure you'll be able to do the whole video soon with this method!

[@christinah6972]

You got this! I only got there like 7mins. Literally had to take a break get water and try again. Baby steps never hurt!!

[@nirzaramirez]

Ha.. today I did my 3rd try and trust me I still didn't do it well

[@jentape]

How does it feel after you tried this?

[@thegaminggoddess7705]

I almost le-died on multiple occasions because of those le-puns

[@lesweat]

Le lol!

[@sallychui8759]

😂 I am le laughing le hard! 😂😂😂😂

[@Aliezafroes]

I'm doing this workout twice a week and this le-puns are really getting on my nerves now...

[@shakeebrooks8474]

😂😂😂

[@alexandraiacono1025]

Lol this is great

[@nicoletupechka9833]

Such an amazing workout! I've been doing it everyday for just over a week and feeling my body, mind and mood transforming! So grateful to have workouts online during these wild times!

[@DoubleVodka]

LOVE this workout, this has been my go-to workout during lockdown - just the right length! Love it, thank you so much ladies!

[@theblackrosee]

Corona Workout Day 4. total time: 33 minutes total calories 293 calories ❤️ thank you love from Kenya 🇰🇪 😍

[@pearllyrics6153]

What is your weight and height?

[@theblackrosee]

@@pearllyrics6153 Hey😊 I'll see if I can message you hahaha, don't want the whole world to know my height and weight 😩😩😩😩😩

[@pearllyrics6153]

@@theblackrosee oh it's oki. U can contact me on insta pearl.lyrics

[@nadiakaroui7334]

@@theblackrosee Sorry but can you say me your height and weight please? It's to know if I could have the same result than you ♥

[@vinichankata]

i have only 156 calories

[@destinyharris5042]

I have to watch the whole video before I can do the exercise 😂

[@Tracy-Lee-Staton]

Destiny harris I did the same thing. I wanted to get familiar with the workout before I did it and to see how it differed from some of the other HIIT workouts I’ve done. This is a very intense workout! Oh my gosh! But it’s so worth it for all of us gals 👍🏻

[@genevamckenzie9608]

Same!!

[@lisarenee6294]

Lol same!!

[@chloetheeentertainer]

Same here gotta see what I'm getting myself into.

[@georgianarusu4156]

Me too😂

[@1tsmqddy420]

when you have to do this for school: 👁💧👄💧👁

[@bjornk9638]

Sameeee

[@bjornk9638]

but I've found a way to cheese my pe lessons :DD

[@bethanywagner3004]

yup 🥲

[@aaronbraga7079]

same but i aint doing it lol

[@ziutka002]

I have to do it

[@amybishop8725]

this workout is my favorite! i've done it countless times. absolutely love the tempo changes and the variety of positions. thank you guys!

[@leahquenzer7581]

who else feels like the workout is the easy part when it comes to eating healthy. I can't seem to give up my muffins. Any tips?

[@naomizaragoza9164]

Try to change the sugar to natural sugar like bananas, or plumbs (It could be any fruit) it's gonna help you to get rid of the need of something sweet.

[@woosungchoi6308]

destroy the muffins

[@billiemagro8219]

Subliminals can help to eat clean, even though it sounds stupid.

[@jasminemjn3691]

Make tasty healthy meals! There are a bunch on KZbin + Watch your servings. You may eat more than what you need

[@RainCloudwalker]

Maybe try a cheat day and have your muffin fill then

[@elingw]

one of those what I love popsugar is they always offer nice modifications for those days of I-dont-want-to -move or the sore/sick days, even just watch at first, this makes me want to take a try. thank you popsugar for helping me keep my workout ongoing weekly.

[@cookie3986]

I started working out in late September 2020. I really love all the Popsugar workouts. I did this workout for the first time yesterday and its super intense but I was able to push through! I love that the trainers are so motivating and encouraging. Love love love Le Sweat for sure.

[@RakelsAlignedLife]

this made me feel SO good on a saturday morning!

[@bluetang7317]

This exercise works well. My body’s already sore, meaning it’s getting better.

[@eliciaeberhart1216]

I adore this workout. It's my constant "go-to" during quarantine! Full-body cardio in 30 quick minutes! Love, love, le love it!

[@abbywicklein5565]

This has been my favorite workout while the gyms have been closed! I feel so strong after 💪🏼

[@juliaaraujosoprano9167]

Amazing routine! Mixing strength, balance and cardio!!!

[@ifeomaenyoazu2658]

Love these no equipment workouts❤❤

[@joshreloaded1092]

“I’ve never heard you swear so much”. -my wife to me watching me follow along to this workout. 😂

[@emilywilson7133]

I LOVE this workout! I’ve been doing it 6 times a week especially during this shelter in place. Thank you so much ladies!!

[@arlenygonzalez5556]

I like how charlee tells you how to position each exercise.. totally makes a difference.

[@acornqh]

This was a great workout. Really got a sweat on. Enjoyed the fact that no equipment was needed! I’m so lucky I can still manage a workout like this aged 58! I intend to keep going as long as possible! Love your Pop Sugar stuff Anna 💓💓💓

[@briannaedgerley-dallal8776]

This was a great workout - my favorite HIIT from PopSugar yet! I definitely need to work on my endurance - I had to default to the modified a few times. I also repeated the abs circuit once to get a little extra burn. According to FitBit, my avg HR was 130 and I burned 280 calories - benchmarks to beat for next time! Also, love this instructor - more of Charlee Atkins!

[@christyowens5992]

This is such a great workout. Really hard but fun enough that 30 minutes flies by. I've done it twice a week for the past 3 weeks, and it has made such a difference in my strength and stamina.

[@abigailmarie7700]

this was seriously my favorite workout ever! and believe me... i've done A LOT. it was THE PERFECT amount of intensity, wasn't too hard to the point where I was exhausted and then slacked through the second half of it, and it wasn't too easy where I feel I don't even need breaks. the ladies were so much fun per usual and i will definitely come back to this one! and also, it went by SO FAST. i felt a burn everywhere and i'm in a great mood thank you:)

[@lexysnyder]

Was having a poor mental health day and couldn’t find it in me to get to the gym, this made me feel so much better. Thank you!

[@TaccaAameyri]

It was so nice ! I really like the modifications, made me less guilty about not being able to do all the exercises ! thank you ☺

[@lucycorona3189]

Thanks so much Charlee! I have been doing this workout since lockdown and love it. Keep pushing yourself each day and you'll get stronger and stronger.

[@lindapinzon108]

My favorite trainer for sure!!! She’s so amazing and this workout is great.

[@ackermanacks]

Because of the virus, my gym teacher assigned us to do a workout video at least 20 minutes long so i decided to drop here and these exercises really got me sweaty and my heart beating fast so thank you for 20 minutes of exercising 😁

[@sheilatraskowskie9639]

Just finished my first workout with you ladies...absolutely brilliant...although shaking from head to foot I feel so much better being active. Will be doing this everyday from now on...thank you 😍

[@fafabibi__]

The girl: scream to yourself “you got this! ” Me: i got this!!! My legs: no you don’t *falls*

[@shalajialeilani2246]

😂😂

[@abigailfremouw3753]

love your profile picture! but I don't know who it is..hehe

[@fafabibi__]

@@abigailfremouw3753 Its jaemin from nct 😏😏😏

[@sunmore_often]

yeah my parents probably think im so weird im just like screaming ive got this but sounding like im constipated because im trying to hold a plank

[@vivienorban2695]

This workout is amazing! I feel it in my whole body.

[@jacquelinevanbierk]

That was super fun. I usually prefer weights but this felt like a great full body workout. Thank you!

[@danielmalecki7646]

They're having way too much fun. I feel half dead 10 minutes into it.

[@nokwandahmkhize6539]

me too!! lololol

[@soomro81]

Imagine doing it every day lol

[@carolinemiller1244]

Hahaha, at 15minutes, I just stopped and watched the rest of the video. lol, I need more motivation.

[@JyotiSingh-vm9jm]

😂😂😂😂😂😂

[@saima024]

Full dead 9 minutes into it.

[@kristinmacke9091]

I have done this workout about a thousand times since quarantine started and it is my favorite. I've definitely gotten stronger and more fit. Especially notice a difference in my arms. Thank you, ladies. You are treasures.

[@josit.8602]

I just love this workout it’s easily done after a long day at work and it gives me so much strength for the next day ‘cause I can sleep SO good after I’ve done it.☺️

[@JessicusMaxiumus]

this one was my favorite! TY so much for having a trainer show modified moves, I usually follow those

[@amandastromdahllinder7675]

This is definitely one of my favorite workouts ever, and I am saying that as one who have never liked working out. This workout just flies by and isn't too hard but you still get sweaty and warm and I just love it! I also like that there are the modification as well! :)

[@ekaterinasycheva3750]

One of my fav 30 min workouts. Love that we have a timer and I can just look and know how much time is remaining, and i absolutely love the positive energy. I'm not dying from boredom like in some other work outs

[@Luna-ft8yh]

I feel like this is so relaxing even though it's cardio. it's awesome. thank you

[@evana1052]

The reason why I love this work out is because of the people doing it with us they are so happy and so motivational

[@lizandraolivera5216]

Can’t believe I actually made it through this workout. The only really really hard part were the lunges I couldn’t keep my balance and I always changed that workout to jogging in place but other than that I was able to do everything else. I love the stretching exercises because it helped my back so much I swear I heard my back crack like 10 times😂. The 30 minutes went by so fast. I’m so happy I decided to do this workout. I’m going to try to do this workout atleast 5 days a week and the weekends I’ll take off and I’m hoping that with a good eating habit I’ll be able to look like one of you guys. Thank you for showing this workout. ❤️🙏🏻

[@cibear96]

I don’t usually feel sore the next day unless I’m using weights but I felt this! Super excited, thanks!

[@erincardot4480]

This is an awesome workout! I typically look at the clock every few minutes during every workout to see when it's over and I didn't look till the last 5 mins! Definitely keeps things interesting for someone who gets bored easily!

[@karimamohamed1137]

Thanks Anna and team,trying this tomorrow ,im so excited 😎😎

[@hiyanjun]

Such a good workout. The talking really helped me carry through the moments when I could hardly breath!!!

[@sophiabojen321]

I love this workout so much. All 3 of them are so nice and have such a great energy!

[@elizabethlascurain5294]

That's what I call a workout!! Strength, elasticity, speed and lots of fun. Thank you so much!! 👏🏼👏🏼👏🏼👏🏼

[@barbaraskorka2609]

I’m pretty fit but this workout made my bum hurt for two days.. I’m really impressed with this workout!!! Great job 👍

[@melisahucic4030]

The way she talks about this workout Is so motivational i love it !

[@Chandrafay]

I am just starting to workout again, I couldn’t go to the gym today and found this … y’all made me sweat tough. All modified and I took more breaks but I am spent. Sweat is real! Will be doing this on all my can’t get to the gym days!! Thank you!!

[@gabrielaaldaz4722]

I LOVE THIS WORKOUT!!!!!

[@LifeOfRiza]

OMG halfway through I felt like passing out!! Felt so good by the end of it though I always love popsugar workouts !! ❤️❤️

[@yasminroberts9841]

Guess I found my work out for tonight.....thanks Anna n team !!!

[@bharatmorarji8979]

Excellent 30min work out, ideal for my lunch break, Love it!! Thank you!! UK

[@vikial9583]

Amazing workout! Literally my body is aching after this session! 🤗

[@hanhanhaaann]

"That was our warm up" Me : *trying to breathe*

[@choose_happyxo]

honey tree I had to sit for a few seconds during each warm up lol

[@tahti-]

Omg when they said that I was like “THAT WAS A WARM UP😭”

[@merrinalaa]

😂

[@jillevans7059]

this is the PERFECT pace & balance of cardio with strength!! loved her energy and personality so much. thank you!!!

[@MonicaVillanueva123]

that was so great! I feel amazing and the time went by so quick!

[@laurawagner4]

This is a new fav HIT workout. Love all the positive attitude and encouragement!

[@carolynfishburn5866]

Love love LOVE this lady...she's so motivational and she got me through quarantine and made me LE SWEAT!! Would love to know where Charlie gets her workout gear from please?

[@LinaBean37]

This is one of my favorite quarantine workouts! I feel it in my legs every time!

[@poeticjustice6046]

I love this. Have me feeling sore. My day 2 of this again

[@marianatorres6280]

I’m feeling it from yesterday! Amazing workout👌🏼

[@ektapathak1529]

Guess what, I was looking for 30 minutes HIIT for today and I found this. Just done with this workout. I loved it so much. Thanks Popsugar fitness. Anna, you always motivate us. Thank you..!!

[@Almond_Dart]

I literally had to do a 30 min workout for my PE project and this saved me

[@evangelinamorris2882]

I loved this workout! It was amazing and went so quick, the positive phrases helped me get through it. Definitely think I found my new favorite channel!

[@immagrape]

My friend and I do this workout alot after school and we really enjoy it! Would love to see more collabs with Charlee!