Transform with Kayla Itsines: 30-Minute Bodyweight Strength Workout 💪

[@carolineholly7996]

Six months post partum! I never even thought I could sit up alone after birth, and now thanks to your workouts I am rocking the sweat meetups! Thank you for helping me restore my core !

[@SamanthaVoce]

I'm a beginner with overweight. What i did starting the 4 weeks training that you show in Pop Sugar was reduce the amount of repetitions to 2/3 of you tell. If you say 30, i did 20. If yoy say 12, i did 8. And i take a rest after the 7 minutes of a circuit. I did it this way because it was to hard for me, and i lost my breath... So i recomended to do something like this for the beginners with overweight. Thank you. Now i'm a suscriber of your channel. Love your way of training Kisses from Argentina. 😘🤗🇦🇷

[@Gartamalalkin]

Man here. Exactly what I needed for Lockdown 5 in Melb =) Thanks Kayla

[@shenaiyaalphonso3227]

I really love these workouts I’ve been doing them for over 2 months and you’re really amazing please never stop what you do❤️

[@cjb5442]

Lucky to have this on youtube. Having trouble launching my sweat app, but a girl still needs to workout. Thanks kayla!

[@ollyrekha7374]

Please do more of these! They are fantastic!!

[@beemusings727]

PLEASE do more of this! Love these full-length workouts!

[@MichelleRoots]

Awesome workout!! Short but very effective!

[@racheldraper7909]

Thank you for your amazing workouts 🙌

[@fralex65]

What a workout! Thank you Kayla once again for your weekly workout! After I did the last one, I dropped myself on the ground (I am not gonna spoil it, you will find out once you get to the end :P)

[@samsparkly1]

My first workout with you and of 2022! Thank you, it was great 👍 can't wait to see the other ones you've done 😀

[@SWEATapp]

Happy new year!!

[@emilygardner7499]

Awesome! Just the type of workout I've been looking for! Thank you so much! 😊

[@SWEATapp]

You're so welcome!

[@iglapsu88]

loved it! Excellent workout!

[@manisharao910]

This was so good! I was dead by the third circuit! Sweating buckets. Great workout as usual :D

[@kerrylucht1947]

love this!!! THANK YOU!

[@nataliaderewicz2452]

when u said NO ONE IS JUMPING, as we are tired, I was jumping!!! :) thanks for that

[@hweelingquek1468]

Great workout!

[@izzyshaw602]

More of these please!! They’re amazing!

[@jyotipandit9913]

your workouts are wow kayla .....i m going to do this today...

[@erikahuszar8616]

Love! Thank you! 😘💪

[@MichelleRoots]

Yes that was an awesome workout right??

[@G.M19601]

Amaziiiiiiing

[@nayemchowdhury3134]

tough but gr8! need 30 seconds break after 3 exerxises / add 5 mins or so to overall work out time

[@myatwintkhine5318]

This is an amazing workout😍 Thank u so much 🥰

[@louel83]

This is a great workout! I really enjoyed it 💪🏽

[@kanimalarrama5339]

Amazing workout! Focus on all body parts! Thank you

[@SiskaPurnamasari]

Finally did this!

[@alicedylan1098]

Thank you very much ❤️🥰

[@김주진-j6i]

I’m going to try 😅😅

[@jack-xz7px]

Thanks Kayla great workout 👏😘🌞☘️👍🙏

[@orchidgirl1979]

Omg those transitions were impossible!!! Sweating like crazy.

[@gamze4344]

More more more more Kayla please

[@miaa628]

First time doing a sweat workout and I guessed the question marks were burpees. Great workout, got me sweating so much. Love it!

[@harpreetsindhia5349]

This is really good 👍

[@ruchisaklani6248]

Love this workout ...💪💪

[@mcchau4630]

I did it. thanks

[@maevemullins]

Hey I really enjoyed your video

[@jt7764]

longer workout please!

[@KK-ib5nh]

Finally workout is here...gonna try this... I want to ask you one question...I do regular from past 3 months daily twice ...bt my body or swelling doesn't gone...my body like that it is having swelling.... wht should I do??

[@corriewells4309]

Are you saying you’ve worked out twice daily for 3 months? If so, you need to take a. Few days rest, then take at least one or two rest days a week (you can do a stretching routine or go for a walk on those days still). You will injure yourself if you don’t rest and your body swelling is a sign that you’re over working.

[@ahanamukherjee651]

Very nice

[@emmawatsons3485]

more follow along workout video please!

[@florencecron9617]

Love it

[@nahithamuhammed2552]

Amazing

[@ibadatmufti4578]

great workout ...though i could only do 26 mins of it as i pulled my neck muscle during the workout.. i will surely donit.agaun until my body gets used to it.

[@ستارهپورمهدی]

Are these exercises suitable for someone who has previously had lumbar disc surgery ?? Please answer, thank you very much

[@luckyahmed200]

This is something you should show your doctor and discuss with him/her

[@runashyam8270]

Love this....

[@redrosered5539]

i in love with u, great ways to sweat really, u r amaizing, can you do exercises for 40+ ladies to boost feetility plz❤️❤️❤️❤️

[@afreenkhan946]

Great👍👍

[@divyas7827]

exhausted in warm up only 🙄😲😵

[@rulz8661]

Love your workouts and my food and yes you guessed it I am Greek, lean and fit thanks to you! 💯💪👊🔥🥰🥗🍝

[@shakiraas1]

It was a great workout, I'm sweating but that music was so annoying!

[@whatwhat8524]

Agree, but she has to use non copyrighted music and I'm sure there isn't much good to choose from.

[@humairabagadia1638]

how does she workout with makeup on??

[@leslieisburg4536]

The amount of ads makes it very difficult. You constantly have to get out of your exercise movement to skip them. Very frustrating.

[@julieakhase4038]

I like you very much and I enjoy it🏋🏾‍♀️

[@shahnazparveen883]

💕💕💕💕

[@Kojuan11]

There were no transitions, no call outs for next exercise and no illustrations of each exercise prior to doing it. I understand your desire for rapid pacing. However this was too disjointed to follow unless you’ve done it multiple times. I’m a long time veteran to exercise but new to your channel and unfortunately I won’t be back.

[@suzanneslattery219]

I disagree. It was a nice break from doing the same exercises over and over again. Thanks!

[@selina5961]

200 aktiv, 250 total kcal, 62 kg

[@hanadihani749]

🔥🔥🔥💪🏻💪🏻💪🏻

[@jocelynmuch]

I think this is more of a cardio workout vs strength. Ladies in 40,50,60 and beyond watch your heart rate to stay within healthy range.

[@Hiit.tabata]

💪🔥💪🔥

[@cinderellabeauty800]

How many calories burn this exercise.

[@maggievc]

Very annoying ads in the middle of an exercise

[@sarahkaveh7739]

Aw she's gorgeous😦

[@SvenTheConeMan]

My teacher forced me to do this

[@donatellaquerzoli2575]

♥️💣

[@frsya2064]

This is how to be sweat on fortnite

[@janlampic9687]

nima dost placa

[@SalmonCat143]

Well damn....

[@kanchankaur3431]

Love u 😍

[@jasminenigar8164]

I just did this workout.. i hated every bit of it.. she doesn’t even give 10 seconds to transition in between the moves. She does all the moves so fast and without break tht it gets tough to maintain proper form! Utterly disappointed 👎🏻👎🏻👎🏻..This is the first time tht i have tried her workout and after today i guess this will be the last time tht i do her workouts

[@sophie8052]

Thats normal for her straight workouts, so you will feel it better and idk whats so bad abt it

[@dorayt-000]

I died

[@novemberain6619]

good workout, but poorly structured. hard to follow along because she was such in a hurry and we've done barely 15 seconds of each exercises! but sweating is sweating i guess

[@humairabagadia1638]

i could not do the burpees

[@rajendrakumarmeena3427]

MAdamji aapne to aaj bahut pasina nikal diya Love you

[@jeffwilliams8363]

Two days after...ouch. This lady hurt me. So sore.

[@junozhu8783]

Static stretch for warm-up smh 🤦🏻‍♀️

[@ChrisOakesCO]

What a beautiful body! 😍

[@Aurum137]

Amazing