Total Gym: Build your BICEPS

Try this biceps exercise drill to build your biceps!

[@JayB-JayB]

You're awesome Rosalie 👌 ❤

[@RosalieBrownFit]

Thank you!

[@dak85016]

So strong! 💪

[@RosalieBrownFit]

Thank you!

[@MC7791]

Looking good Rosalie. One thing missing though- 2 of your Grandchildren on the glideboard with you

[@RosalieBrownFit]

Now I’ve got 5! And number 6 on the way!

[@MC7791]

Yeah but all of them will not fit on the glideboard

[@christynegerbasi4775]

What is the advantage to the added weight rather than setting the TG to a higher level?

[@RosalieBrownFit]

Only add extra weight plates when you’re not being challenged at the highest level.. I need the added weights for my squats & pull-ups… then I just leave them on for the rest of my workout.

[@RosalieBrownFit]

Check out the full workout kzbin.info/www/bejne/mXnRenmki8mljbssi=2WkWx43dMEly1A7s you’ll see that I need plates for rows

[@vijjiswami4204]

I❤ROSALIE.

[@RosalieBrownFit]

Thank you!