Total Gym Build Better Bones workout

[@jacintheaardema3065]

This is such a great workout and so important to challenge the bones as we get older. Looking forward to trying it when I receive my TG! Thanks Rosalie! ❤️

[@RosalieBrownFit]

Let me know how it goes!

[@Tru2itt]

9-18…. Keeping on track. Love the variety of exercises. Here - 10/1 💙🌀🥳

[@RosalieBrownFit]

@@Tru2itt yay!!

[@Tru2itt]

Better bones, better posture = fun combo. Ty!

[@doreenmcdonald3611]

Very good exercise, Rosalie

[@debwright8877]

OMG, Rosalie, you are a beast! In the best way possible. I tried to follow along with my Fit set at the same level as you and made it partway through the pullups and tanked out. I'm still out of breath, but will try again later at lower levels. Thanks for this routine!

[@RosalieBrownFit]

Let’s do this Deb!!

[@LisaSmith-nt4gc]

Thank you for the video. Would love to see more bone building workouts on the total gym.

[@RosalieBrownFit]

In total gym workouts help build bone -just add some hops & jumps while you squat- weight training builds bones!

[@Tru2itt]

Wrapping week 11 with this and the 10 minute stretch. 💫

[@RosalieBrownFit]

@@Tru2itt awesome!!!

[@elysiadawn]

Wow, I love your muscles. Usually I'm not a fan of lots of muscles on women but yours are basically perfect. Not bulky at all but so toned. Just bought one of these which I've wanted for a long time because the exercises always looked like so much fun.

[@RosalieBrownFit]

Welcome to Total Gym! Here’s a look a link to more TG workouts you may enjoy:kzbin.info/aero/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW

[@elysiadawn]

@@RosalieBrownFit Thank you. ♥️

[@amaliaalmasy]

Love this TG workout! I’m going to try it!!! Btw, ❤ the 🇺🇸 I see❤

[@RosalieBrownFit]

Happy to workout with you!

[@jacintheaardema3065]

@@RosalieBrownFit ❤️

[@runaway_36]

Thank-you ❤

[@KenAdams426]

You are the most beautiful woman on this plant. I mean just simply make your heart skip a beat, butterflies in the tummy beauty.

[@RosalieBrownFit]

Thank you!

[@TheMercymerz]

Do you know where we can get a "taller footboard"? Mine is so short making these types of exercises more difficult.

[@RosalieBrownFit]

www.totalgymdirect.com

[@fauxgirl2197]

Do dusts on total gym help bone density like reg squats do. Was recently dx with osteopenia?

[@RosalieBrownFit]

Yes

[@RosalieBrownFit]

Total Gym Bone Building Workout here: kzbin.info/www/bejne/opSnfaiXnMtsbZYsi=KQD4lLpI3nwKaqtI via @KZbin

[@TheAgiovannym]

Yes 🤩🤩🤩