Total Gym Ripped Abs - Week 1

[@treasonouspigeonpeckers957]

I love how she just tells you the workout instead of doing a whole workout. Allows you to get the info and go at your own pace

[@markmueller4928]

I am a physical therapist with a doctorate degree and 30+ years of experience. The straight leg raise v-up I think she called it is wrong. Never do any straight leg raises of any kind. It puts too much torque on the L5-S1 junction and the lumbar spine/discs. (If you don't know what that is don't recommend exercises you don't understand.) This is PT 101 and I would be liable if I injured a patient with a straight leg raise. It will make you worse if you have a back problem. Rest of it looks ok. Always check with a health care professional with an accredited degree. Personal trainers are good but they don't have a degree and make errors.

[@judematas8507]

1 yr ago exactly that happened to me .One of the worst times of my life couldn't walk,sit,etc .Needed meds and was a slow recovery,I've never been the same and always frightened it could happen again.This was a result of the gym, i believe, then gyms closed.U have to be super careful and stay away from arching back leaning forward I'm good but arching dangerous for me.So glad you let people know, really,a scary thing.

[@judematas8507]

I* not u.

[@helenmundy2120]

I’m about to receive my total gym , hope it’s easy to operate as I’m used to a pt telling me what to do

[@brooklyn6653]

I love this work out, I was about to get rid of my total gym; not anymore. Did my two non consecutive days for the first week just got a plank day left, my arms are transformed, core is still waking up . . LOVE!!!

[@pamveeee]

Brooklyn 66 how about now?

[@derrickwolter1]

You make this look easy!

[@nytrini1]

Is there a way for it not to clank on the bottom of the machine Everytime it goes up and down?

[@lenlorentz1663]

Loved incorporating the back extension sweeps into my TG workout.

[@chandra3500]

Week 1?!? Girl, you tryna kill me. 😂😂😂 Good workout though, I could feel the burn. Thanks

[@thedivinechef]

Great workout! I definitely feel it! 😊

[@nycopperwarrior9734]

Thank you! Also keep in mind people that a good: cleanse can also flatten your stomach. What we think is fat is sometimes inflamed intestines.

[@lucygoose6237]

Visceral fat is often the real culprit for most people...look into Dr. Sean Omara

[@mckinleyrose1759]

Thank you for doing this video

[@ambergrifa2672]

Which total gym. Is that

[@christinemedina3163]

where is the blog to get the exercise chart?

[@totalgymdirect]

Hey Christine, here are the 3-week "ripped abs" series blog posts: totalgymdirect.com/total-gym-blog/total-gym-3-weeks-to-get-ripped-6-pack-abs-week-1 totalgymdirect.com/total-gym-blog/3-weeks-six-pack-abs-total-gym-week-2 totalgymdirect.com/total-gym-blog/total-gym-3-weeks-to-get-ripped-6-pack-abs-week-3

[@fishypictures]

I like the way you stand

[@JourneysMom]

Where is the blog?

[@gaylefynaut562]

I was told by a doctor that the plank puts to much pressure on the spine. some people have actually been hurt.

[@PBranch38]

I always get my hair caught in the machine.

[@totalgymdirect]

We recommend users with longer hair lengths take measures to make sure it doesn't get caught in the rollers.

[@Maxwell1989]

TotalGymDirect this is a total gym Force I bought at Costco for $289 can't beat it for the price

[@miamiwax5504]

Maxwell Adams got an xls for 30 at the flea market. I win.

[@gaylefynaut562]

I know this is two years old. I was just thinking, how she doesn't get her hair caught. I borrowed my friend's total gym and ,yes, I got my hair caught. I now wear it up when I work out. ha,ha.

[@borikenazul]

Dvash Branch me too 🥺

[@kymbartley9206]

Why do my abs look like a triangle when I do sit ups? It’s kind of like a hill going to a point in the middle all the way down my stomach! You you understand what I mean?

[@rosannaglidden3573]

Look up Distasis Recti, ab separation.

[@kymbartley9206]

@@rosannaglidden3573 ok thank you!

[@clowilliams17]

Thanks !!! I Needed That !!!! Clo

[@farazkhanahmad6263]

what is this machine name

[@WeiRDgeRL]

The equipment is called "The Total Gym"

[@sgsevenalgebraf9172]

It is "The Total Gym Force" - check Costco for this particular model.

[@Maxwell1989]

SGSeven Algebraf I picked mine up at Costco for 289 before they ran out of stock and stop carrying it at my store

[@tarzanwilliamVEVO]

do this machine available online????

[@totalgymdirect]

totalgymdirect.com

[@lyamarquez2842]

Qvc

[@kymbartley9206]

Am I doing something wrong?

[@dellahcampbell5650]

Now don’t get me wrong but id rather learn from someone who has abs

[@Qwertywarrior16]

Bro saying straight facts

[@tigerlilly6895]

Nice but way too long intro...

[@davidzamora4726]

She sooo cute

[@AthenaPoppy-k6h]

wat hole did she put it in? the height of tower?

[@tenagreear8144]

Why is she standing like that?

[@treasonouspigeonpeckers957]

To look more attractive so people will want to look like her. Doesn’t work on guys though

[@mowthpeece1]

One look at the hands on the hips and I'm out. If they make you do that, it needs to stop.

[@pauls9034]

Girl with no abs telling everyone how to get abs.

[@imissmydeadcat.74]

that's too much shit. just do some sit ups.. and run a few miles 🤷