Total Gym Ripped Abs - Week 1

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www.TotalGymDir... - Total Gym Direct is the ultimate source for Total Gym Home Exercise Equipment. Save Money and Time, all in the comfort of your home!
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Endorsed by Christie Brinkley and Chuck Norris and as seen on TV Total Gym is the best home gym equipment on the market. You’ve seen the Chuck Norris infomercial. With more than 80 exercises it's like having an entire gym full of exercise equipment in just ONE machine. Do you have 10-20 minutes a day to reshape your body? Total Gym is all in one exercise equipment. Just a few minutes in the morning can deliver a total body good morning exercise routine at home with Total Gym! Whether you're looking to stay lean and fit, lose weight, build muscle, tone or just get into the best shape of your life, you can do it with Total Gym workouts!
Check out Total Gym Pulse Blog for Morning Workout Tips, Hot Gym Workout Trends, Total Gym AbCrunch Workouts (Total Gym Workout for Abs), Total Gym Core Exercises, Total Gym Cardio Workouts, Sneak Peaks of our latest Total Gym Home Gym Equipment, Christie Brinkley Exercise Routine on Christie Brinkley Exercise Machine, Chuck Norris Workouts, Total Gym Success Stories - including Total Gym Before and After Pictures and much more!
Chuck Norris has been using his Total Gym as his primary home gym for more than 30 years. He calls Total Gym his "lean, mean home exercise machine.” Chuck Norris isn’t alone--4 million users worldwide trust Total Gym. Total Gym Reviews prove Total Gym delivers real results. Total Gym Best Selling Home Gym - Total Gym XLS received 4.6 out of 5 stars with 97% of Total Gym users saying they would recommend Total Gym to a friend.
Over 10 years ago, Christie Brinkley was introduced to Total Gym for strength and resistance training and agrees that "once you try it, you’ll be hooked for life.” Christie Brinkley Workout favorites on Total Gym include Pilates, Row and Surfer. Discover your own favorite Home Gym ideas on one of the Total Gym Workout Machines.
Total Gym enables you to customize the workout that works for you - any time of day, any body type, any age, gender, fitness level. Customized Total Gym Workout Schedule for Men and Women are included in the workout card decks.
Make Total Gym Your Home Gym. Discover the best Total Gym for you!

[@markmueller4928]

I am a physical therapist with a doctorate degree and 30+ years of experience. The straight leg raise v-up I think she called it is wrong. Never do any straight leg raises of any kind. It puts too much torque on the L5-S1 junction and the lumbar spine/discs. (If you don't know what that is don't recommend exercises you don't understand.) This is PT 101 and I would be liable if I injured a patient with a straight leg raise. It will make you worse if you have a back problem. Rest of it looks ok. Always check with a health care professional with an accredited degree. Personal trainers are good but they don't have a degree and make errors.

[@judematas8507]

1 yr ago exactly that happened to me .One of the worst times of my life couldn't walk,sit,etc .Needed meds and was a slow recovery,I've never been the same and always frightened it could happen again.This was a result of the gym, i believe, then gyms closed.U have to be super careful and stay away from arching back leaning forward I'm good but arching dangerous for me.So glad you let people know, really,a scary thing.

[@judematas8507]

I* not u.

[@treasonouspigeonpeckers957]

I love how she just tells you the workout instead of doing a whole workout. Allows you to get the info and go at your own pace

[@brooklyn6653]

I love this work out, I was about to get rid of my total gym; not anymore. Did my two non consecutive days for the first week just got a plank day left, my arms are transformed, core is still waking up . . LOVE!!!

[@pamveeee]

Brooklyn 66 how about now?

[@chandra3500]

Week 1?!? Girl, you tryna kill me. 😂😂😂 Good workout though, I could feel the burn. Thanks

[@lenlorentz1663]

Loved incorporating the back extension sweeps into my TG workout.

[@thedivinechef]

Great workout! I definitely feel it! 😊

[@nytrini1]

Is there a way for it not to clank on the bottom of the machine Everytime it goes up and down?

[@helenmundy2120]

I’m about to receive my total gym , hope it’s easy to operate as I’m used to a pt telling me what to do

[@derrickwolter1]

You make this look easy!

[@nycopperwarrior9734]

Thank you! Also keep in mind people that a good: cleanse can also flatten your stomach. What we think is fat is sometimes inflamed intestines.

[@lucygoose6237]

Visceral fat is often the real culprit for most people...look into Dr. Sean Omara

[@mckinleyrose1759]

Thank you for doing this video

[@dellahcampbell5650]

Now don’t get me wrong but id rather learn from someone who has abs

[@Qwertywarrior16]

Bro saying straight facts

[@fishypictures]

I like the way you stand

[@PBranch38]

I always get my hair caught in the machine.

[@totalgymdirect]

We recommend users with longer hair lengths take measures to make sure it doesn't get caught in the rollers.

[@Maxwell1989]

TotalGymDirect this is a total gym Force I bought at Costco for $289 can't beat it for the price

[@miamiwax5504]

Maxwell Adams got an xls for 30 at the flea market. I win.

[@gaylefynaut562]

I know this is two years old. I was just thinking, how she doesn't get her hair caught. I borrowed my friend's total gym and ,yes, I got my hair caught. I now wear it up when I work out. ha,ha.

[@borikenazul]

Dvash Branch me too 🥺

[@clowilliams17]

Thanks !!! I Needed That !!!! Clo

[@davidzamora4726]

She sooo cute

[@christinemedina3163]

where is the blog to get the exercise chart?

[@totalgymdirect]

Hey Christine, here are the 3-week "ripped abs" series blog posts: totalgymdirect.com/total-gym-blog/total-gym-3-weeks-to-get-ripped-6-pack-abs-week-1 totalgymdirect.com/total-gym-blog/3-weeks-six-pack-abs-total-gym-week-2 totalgymdirect.com/total-gym-blog/total-gym-3-weeks-to-get-ripped-6-pack-abs-week-3

[@gaylefynaut562]

I was told by a doctor that the plank puts to much pressure on the spine. some people have actually been hurt.

[@ambergrifa2672]

Which total gym. Is that

[@kymbartley9206]

Why do my abs look like a triangle when I do sit ups? It’s kind of like a hill going to a point in the middle all the way down my stomach! You you understand what I mean?

[@rosannaglidden3573]

Look up Distasis Recti, ab separation.

[@kymbartley9206]

@@rosannaglidden3573 ok thank you!

[@JourneysMom]

Where is the blog?

[@tigerlilly6895]

Nice but way too long intro...

[@kymbartley9206]

Am I doing something wrong?

[@farazkhanahmad6263]

what is this machine name

[@WeiRDgeRL]

The equipment is called "The Total Gym"

[@sgsevenalgebraf9172]

It is "The Total Gym Force" - check Costco for this particular model.

[@Maxwell1989]

SGSeven Algebraf I picked mine up at Costco for 289 before they ran out of stock and stop carrying it at my store

[@tarzanwilliamVEVO]

do this machine available online????

[@totalgymdirect]

totalgymdirect.com

[@lyamarquez2842]

Qvc

[@pauls9034]

Girl with no abs telling everyone how to get abs.

[@tenagreear8144]

Why is she standing like that?

[@treasonouspigeonpeckers957]

To look more attractive so people will want to look like her. Doesn’t work on guys though

[@mowthpeece1]

One look at the hands on the hips and I'm out. If they make you do that, it needs to stop.

[@imissmydeadcat.74]

that's too much shit. just do some sit ups.. and run a few miles 🤷