Total Gym Total body workout -24 exercises 24 reps !

[@Rogo1972]

I absolutely love using my TotalGym while following your videos! Thank you so much for continuing to post workouts ❤️

[@RosalieBrownFit]

My pleasure! Thank you for sharing your positive experience!!

[@tammyputhoff9786]

Your workouts have made a great change in my body. Thanks for your energy and great routines!

[@lynnspille4749]

I am so glad that you show us this and you don’t change for everything, thanks so much

[@RosalieBrownFit]

My pleasure!

[@garyjoye4312]

Hi Rosalie! I just watched your 24 reps video. Awesome!I've had my TJ for almost 15years. I'm 70 now and feel good every day .

[@RosalieBrownFit]

That’s awesome! Love hearing from people who proage!

[@heebnerhome]

Your videos are so awesome! Thank you!

[@RosalieBrownFit]

@@heebnerhome so glad you like them!

[@hazelgreen1683]

Love this workout. A little challenging to do the entire workout, but will work at getting it all done. Thank you

[@RosalieBrownFit]

Thank you for your positive comment!!

[@stacygreen1608]

😮 Wow! First try 16:31. I'll do better next time. I am so thankful to have your tutorials! I might just keep this machine!!! You are actually making it make sense to me!!!❤

[@RosalieBrownFit]

@@stacygreen1608 yay!!! Happy to be a part of your day!!!

[@bonniep.2826]

Thanks Rosalie. Good video. Appreciate you.

[@RosalieBrownFit]

@@bonniep.2826 thank you!

[@leemackenzie5694]

I’ve had no idea what to old I with my TG!! Then I found you! Great ideas I hadn’t even thought of! I’m going to start following along!!

[@RosalieBrownFit]

Great! Here’s link to see more workouts:kzbin.info/aero/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW

[@JayB-JayB]

You're awesome, Rosalie 😊👍

[@RosalieBrownFit]

Thank you!!

[@casiesulkowski2598]

Love your videos!!! You look amazing, by the way!! ❤

[@RosalieBrownFit]

Thank you!!!!

[@kathybirkett3848]

Thank you ! I love your tips for a better workout suited to our needs.!

[@RosalieBrownFit]

My pleasure!

[@jennkerry]

Great workout AS ALWAYS! Ok, Rosalee, I’m having a very hard time getting my husband to stick to the videos. I feel he doesn’t know which one to choose for what day. What I would LOVE for you to do for upcoming videos is, a 5 day workout compilation. So he can say, “alright, it’s Monday, let’s do Rosalees Monday workout!” And this way he knows he’s hitting all the right muscle groups one day while resting another group the next. And this will keep him going with a Monday through Friday workout plan! Love ya girl!!! ❤❤❤

[@RosalieBrownFit]

Here you go: Monday : Total Gym 35 minutes Cardio Free Strength Training Challenge ! kzbin.info/www/bejne/o33WY56eeJKrkNmkl Tuesday Total Gym Cable Challenge: Ladder Up Workout kzbin.info/www/bejne/d5uTXoqgaKdlobsa via @KZbin Wednesday: Total Gym Lower Body with lots of Booty kzbin.info/www/bejne/emmTc4Wunp5meaM via @KZbin Thursday: Total Gym TRICEPS & ABs - circuit x 6 Dip bars used kzbin.info/www/bejne/jJPSoJ2XZaqCgMU via @KZbin Friday: Total gym: Go, Hold & Slow kzbin.info/www/bejne/l3zSn5d7gs54gdU via @KZbin‬

[@jennkerry]

EXCELLENT!! Thank you so much! I’ll take advantage of this as well

[@RosalieBrownFit]

This is also a good lower body day workout : Total Gym cardio lower body challenge -12 days of Christmas kzbin.info/www/bejne/aaWTeqCCqZKCqJY via @KZbin

[@timbishop8871]

Finally finished this routine,it was awesome, will continue this routine once a week. With my other's thank r.brown❤

[@RosalieBrownFit]

@@timbishop8871 great!!!

[@suziemills7899]

Thank you, thank you, thank you !!!!!!

[@AlejandraReyes-r5x]

Soy de Colombia gracias por la información

[@jenniferr9404]

Thank you Rosalie!!!!!

[@RosalieBrownFit]

My pleasure!

[@joyaelbers2437]

Omg had to repurchase used one as got rid of mine 4 years ago wen moved to smaller place. Nothing has replaced this machine and results! Lov your updated videos., my arms need lots of work., crepiness and saggy skin., hope will help.. whole body needs work over., 62 soon and need to keep on top of everything! You are soooo amazing! Keep doing what you are doing! You rock ! Any special atm moves for crepiness or saggy skin? Thx R

[@RosalieBrownFit]

@@joyaelbers2437 awww thank you for your kind words!! Hit those triceps everyday for amazing arms!

[@joyaelbers2437]

@@RosalieBrownFit thx so much for advice

[@stacygreen1608]

@joyaelbers2437 Yesssss! I'm same age, same problem(s)! Need arm wing and back bulge help bad...

[@RosalieBrownFit]

@@stacygreen1608 I do triceps work everyday!

[@RosalieBrownFit]

@@joyaelbers2437 kzbin.info/www/bejne/kKWVkKF-r61jq5Isi=WNawuW2KjPlkS9aC

[@isabellamari6681]

Holy moly. I ima defin do this. U look so fit I can't even💀

[@margaretflynn1288]

Whoo-whoo!! My arms and legs are like jelly! This workout hit my whole body, as you promised it would! Very tough and very effective. It’s so well programmed, Rosalie. I used alternative moves or modified as needed. It was great to use so many of my attachments. And I’m glad you didn’t edit out the blooper! 😂 (I do stuff like that all the time… 🙃) This was challenging for me, which I liked, but how often should I put it in my rotation? Thanks, Rosalie! ❤

[@RosalieBrownFit]

So glad you liked it!! And glad you found the blooper! I said to myself the first person who mentions the blooper I’m going to send them my recipe book! Email me at [e-mail] with your address and I’ll send it out to you!

[@RosalieBrownFit]

Add it in every other day!!

[@margaretflynn1288]

@@RosalieBrownFit Wow! Thank you! I sent you an email. ❤️

[@RosalieBrownFit]

Book is on its way!

[@margaretflynn1288]

@@RosalieBrownFit Hi Rosalie! I just received your recipe book in today’s post. It’s fabulous! There are so many recipes that I want to try. I like the “Rosalie’s Recipe for Success” and “The Eat Fit Plan” sections as well. It helps so much to have what might seem obvious spelled out for me. I still appreciate guidance at age 74! Uncomplicated, quick and easy recipes for healthy eating, plus my Total Gym! A great combination. Thank you so much! 💪 ❤️ 😋

[@GP-gt4bo]

Hi Rosalie! You’re so awesome for posting these ❤ Can I ask , it ok to add a little weight to the bottom bar or is it enough to use my own body’s weight?

[@RosalieBrownFit]

Definitely Add weight ! Need to challenge your body.

[@GP-gt4bo]

@@RosalieBrownFit ok will do!

[@johanloots5790]

I am 78 years old and have a Total Gym Fit that has been in storage since I purchased it 5 years ago . Where can I get the attachments? That I seem not to have

[@RosalieBrownFit]

@@johanloots5790 attachments available at www.totalgymdirect.com

[@AlejandraReyes-r5x]

Hola muy buenos días por favor me puedes decir dónde se puede comprar y que precio tiene gracias espero su respuesta gracias

[@RosalieBrownFit]

www.totalgymdirect.com

[@CarolMurphy-f2k]

Awesome!!

[@RosalieBrownFit]

Glad you liked it!

[@geegeetripp8393]

How high do you need to raise the stand😊

[@RosalieBrownFit]

High enough to feel challenged… if it doesn’t feel like a workout - it’s not

[@dreacdreac]

Can I do this entire workout on a lower level to begin with?

[@RosalieBrownFit]

@@dreacdreac definitely- that’s the beauty of total gym - customization of level to suit your needs

[@Veronica-j9q1e]

How much is sended to san Antonio please

[@RosalieBrownFit]

It will be on sale at QVC.com Sept 1st

[@RosalieBrownFit]

With free shipping!

[@I.d.a.l.y]

Can I do this video everyday?

[@RosalieBrownFit]

@@I.d.a.l.y yes! Rest when needed! Try and challenge yourself so that a rest day is needed. You could Alternate between a total body muscle workout and a Pilates or cardio workout day

[@llfamilyvlogs5649]

Wow I’m done ✅ thanks Rosa 🌹 very good exercise. Let me take a shower 🚿 😂

[@RosalieBrownFit]

So glad you liked it!

[@marrierebiya6527]

how can i get this plz???

[@RosalieBrownFit]

On sale at TSC.ca now or at QVC.com on August 31st

[@marrierebiya6527]

@@RosalieBrownFit how much plz?

[@RosalieBrownFit]

12 x $72

[@lmjones.9060]

I'm doing this tomorrow am.

[@RosalieBrownFit]

Great!!!

[@eileenflegel3771]

❤