Total Immersion 9 strokes ( Exercise)

[@momjx]

I counted 26 seconds and 10 strokes and as everybody else said is only a drill, gliding at a very high level and I can assure that is really useful to start every training with this kind of drills to start "feeling" the water and understand that in the water, the more you move, the less you go forward as reducing the drag is the easiest way to advance with no fatigue. Only my very modest opinion. I started "studying" TI videos on the internet and they were really useful to me.

[@dalesongtsu]

✌

[@marknorris1381]

The stroke count is influenced by the big push off the wall.

[@aritzbelatz]

@@marknorris1381>5m…

[@blakerwalk]

Man, your alignment and balance are amazing. I just started TI this morning and can already feel the improvement.

[@zoemor4205]

One of the best vidros! Really chill 😉.seems so easy when you watch but its a process to learn and work out.Thank you!

[@jalalzazi7838]

So smooth for endurance trainings 👍

[@DonostiGros]

Hardly smooth, it's clunky and unsustainable. It might serve some purpose as a drill.

[@SoftSport1227]

Yo estoy en 10/11. Felicidades. Entreno conforme Total Inmesion, también.

[@danielcercasgarcia3044]

Éste es un buen video porque se puede apreciar como se deben hacer las brazadas

[@luisfevi]

Todo lo contrario, es un buen video para saber lo que no hay que hacer. De que te vale hacer 9 brazadas si tardas 26 segundos en hacer 25 m. Lo único que haces es una especie de punto muerto mal ejecutado por cierto. Lo que hace es acelerar u desacelerar todo a tirones. No es un nado efectivo, pero si muy estético. Con esa forma de nadar o se puede ir mucho más rápido, es materialmente imposible.

[@Macalafit]

Alguien sabe en que momento de esta técnica se respira? Saludos!

[@klinsmeier]

@avisupchurch I think it´s a good exercise for gliding, not suited for swimming a fast time.

[@tony0000]

Classic TI uses just a 2-beat kick. But still a pleasure to watch.

[@feelingzhakkaas]

Absolutely wonderful

[@青森品川中嶋]

Is this TI style ? Very nice.

[@zeea320]

That is amazing bro.. will try that ..amazing

[@EPR89]

The thing about water is that when you are not actively propel you are slowing down. Because of that especially in freestyle it is important to develop an active glide. No dead spots, no overgliding, basically no phases where you just lie in the water in a streamline position. The glide of the entering hand directly leads into the catch. AFAIK TI basically teaches that too, but it's more about conservation of energy. High speed just has a different focus. TI can definitely help with that, though

[@sujstet]

9 strokes without breath is quite alot to hold... but yes your stroke and glide is quite awesome

[@TerryGuzmanMartinez]

¡Wow, terminó en 9-10 brazadas y casi sin patalear ni respirar! 😲😲

[@VNDVlogs]

Great video!

[@Queenfisher444]

Nice contact between the push and stretch phases here. You can maximise your momentum a little more by being more aggressive in getting your upper arm through the back half of the stroke and slowing with your elbows above your head. If you watch some Phelps’s or popovici training freestyle you’ll see this in action.

[@Queenfisher444]

Fully submerged freestyle drill will give you the feel you’re looking for.

[@Pierek83]

First kick was a Dolphin kick, other was a fly kick... And most important, that's 10 not 9

[@dorie2204]

Pierek83 …

[@marvinlee7657]

'stroke' is defined by 'recovery'

[@gabrielfonseca5327]

Pierek83 first. Who cares about the kick. And what binds stroke? Arm entering the water or finishing thru to recovery? Learn to count. At the streamline his arm doesn’t come out of the water. No stroke

[@saidboufi]

9 strock only

[@joequillun7790]

He "pulled" water 9 times. Call a stroke what you want, but I believe the intent is to pull as efficiently as possible, which will minimize the amount of work required to get to the other side. What the video isn't instructing on, is how to accomplish this.

[@9mmAlpha]

nicely done .... good streamline

[@hilarioperezcorona3424]

Perfecto 👌

[@14c3k5]

15m pool? ;)

[@IT-fp2fy]

Good job 👍

[@Mrdibzahab]

The hands enter very close to the head. Pushing them forward throughthe water to full extention of the arms seems sub optimal.

[@griddlegary2312]

Show off. When I swim I look like every infomercial guy who has a problem with a hose or too many pots and just flails around like an idiot 😛

[@sashok873]

isn't it 10 strokes? i can do that too :) realized that just recently

[@danielcercasgarcia3044]

Very nice video

[@danielcercasgarcia3044]

Thanks

[@jiayimah2493]

Is this body over-tilted? Sometimes I find it hard to maintain the balance too if I over tilt

[@alwynpereira7363]

I think the tilt reduces resistance and improves the glide. the balance will come through experience and a stronger core

[@George-sc4yh]

That takes me back to when I was doing them drills.

[@afara2000]

I think TI style is good to incorporate within your daily drills. But I wouldn't do all my swim with this style because hand entry is too close to the head and prevents faster catch.

[@brtykcasasb.8998]

Como lo hace bien👍

[@Nadadoral100]

It´s a drill , not whole swimming....only a drill....

[@dwarslopers]

Really cool.

[@alvincenthanoi]

9 stroke on 25 m ?

[@user-fw9er8zh8d]

저것도 힘낭비중인것 리커버리시 끊김이 없어야됨 팔을 들고 있는건 힘을 주고 있다는뜻 팔이 완곡점에서 버티지말고 그대로 떨어져야만 힘을 아낌

[@whdgusl100]

공감합니다

[@pururum3590]

공감공감

[@rosekazan97]

어렵지만 옳다

[@haybolrambol5001]

How mang meters is the pool?

[@cahrism]

25 meters pool or less? // ¿Piscina de 25 metros o más corta?

[@company3076]

Less..

[@datvo5434]

How long is the pool?

[@LA-sx8ix]

… the only question, that hammers in my head

[@maratonyuzmeturkiye5738]

in this footage he is swimming 28 secs per 25m, swimming with fewer strokes doesnt make sense...

[@whoan1964]

Art! art.

[@mahmod731]

Very beautiful, can you put translate arabic in videos

[@thebestandmost]

천천히 하되 손 입수시에는 체중이동이 용이하게 빠른 동작이 필요한데 대개는 그렇지 않아요. 개폼잡는다고 천천히. 아주 천천히하시는 동호인들을 자주 볼 수 있습니다. 폼 교정을 수시로 체크해야합니다

[@labradormom3656]

I thought the elbows weren’t supposed to be high in total immersion?

[@youssfimahmoud8982]

شكرا استاذ

[@xuannguyenngo8969]

25m right

[@pauloalves-fm6kf]

How is it possible?

[@pablosoto9143]

Is it a 25?

[@avisupchurch]

Nice-looking stroke, but it's less than 40 strokes per minute. Is this too much glide?

[@biglad112]

I did this at my swim training today, and I got 8 strokes

[@mu_r_a]

10 strokes, last one was done by right hand without recovery

[@jaksosna]

This isn't a drill soldier, will you commit to this program?

[@johnmar1622]

awesome.....i should try your way. mini is 18. nice Chopin waltz in C# minor...

[@TheAfroman99]

I have been trying to implement TI style of swimming into my training however I notice that when swimming at very high speeds almost no one is able to keep a "total immersion stroke". I very rarley see professionals using this form of swimming either. Is this type of swimming llimited to slower speeds??

[@triswimjose_ph]

Nop. Thats a level of skills and fitness. A ti swimmer and coaches are working out how to be patient and controlled every stroke and right, slow step by step drilling is a key to master the ti techniques. I been 15yrs of being conscious and mindful practice by myself and last year i got the official ti coaching training course

[@jorgesantillan2032]

Yo quiero nadar así pero tengo problemas con la respiración y la fuerza en los brazos.

[@populer208]

I count 10 strokes.

[@namja2yagi]

First stroke ... no count

[@devidia]

@@namja2yagi yes it does. 10 strokes it is

[@vininio]

Are you crazy? 10 or 9 it’s still amazing!

[@avisupchurch]

lol @ all the "it's a drill" comments :) I should've realized sooner... this looks like the sort of thing I do for a cool-down at the end of a work-out... but thanks for clearing that up

[@willywahyudi]

i think my kids need to do this... they make too much splash during swimming... thanks

[@dassasasmasasasas184]

I wonder how many strokes you have when you are after your 1000m distance ; )

[@bulentavci4013]

1 aydır yüzüyorum . Hala böyle gidemedim. Tebrikler

[@davidj5625]

Looks more like a drill for emphasizing recovery arm than a proper stroke. My question is why would one arm wait so long for the other arm before pulling? Or is the whole point of 'total immersion' technique to glide without worrying about losing speed?

[@davidj5625]

@@Dero_milsurp - To build up/keep momentum, you can't afford to swim like that. It's a fact. How are you efficient if you are losing speed? I suggest that you check out videos of 1500m races and open water swim, nobody spends that much time with the lead arm extended. If that's the style you prefer, i.e., the Immersion technique, then go for it but I don't think you understand the meaning of efficiency.

[@davidj5625]

@@Dero_milsurp I suggest you read the first sentence of my original comment. Did I come across as knowledgeable? Thanks but I am not and I never claimed to be - not sure what prompted you to assume that I think I know a lot. Based on your reaction, I imagine that you could be one of those swimmers who slows everyone down in the fast lane by incessant gliding and not catching/pulling/propelling like proper, hard-working swimmers do. Preach your efficiency bullshit somewhere else and swim more, without judging other swimmers.

[@Dero_milsurp]

David J ah, and here comes the insecure childish character attack because you want to make wild assumptions, state you’re not knowledgeable, and get offended when corrected. You want to tell me to my judge other swimmers yet want to harshly judge me because you don’t agree with nor understand what a skill drill is versus a race drill? The amount of hypocrisy and irony from that last comment is astounding.

[@davidj5625]

@Strasznik interesting - whoever replies to me gets highlighted. I obviously don't know who you are but you sound like one frustrated soul. Calm down mate, it's not good for you.

[@johnmar1622]

i called this cruiser ship method.

[@Casnikful]

It was a fly kick!

[@DJ-qh1ds]

25미터?

[@반중정일]

how could it possible? i did 12 strokes with no breathing

[@leokosnik1470]

не очень правильный такт гребка...поэтому плывет рывками и теряется скорость...руки должны делать как-бы вращательное движение относительно оси корпуса если руки поднять на уровне плеч и эта прямая рука-плече-плече-рука и должны составлять движущуюся прямую образованного винта, а не отдельные движения гребка каждой руки...

[@sabachannal2225]

👍👍👍

[@cahrism]

@cahrism Vale, acabo de verlo en la descripción, 25 metros :-)

[@mortalkombatmm]

sssssssooooo coooooool

[@akclau]

a breaststroke kick at the beginning?

[@oscarxn7987]

Se echa en falta algún tipo de explicación : (

[@bowalisis]

對了 那個日本人 出發到第一個划手是沒有任何踢腳的 包括蝶腰 但是換氣也一兩次而已

[@naznaz9953]

😍😍😍😍😍😍😍😍😍

[@khaledalnuzili2303]

Nice

[@mlep257]

Did he even breathe ?

[@paiankai]

划一次手,踢腳幾次?

[@lamourdelivresvincent629]

10 !

[@pururum3590]

But no breathing🤔

[@blakerwalk]

@klinsmeier it is a drill

[@dominiktekieli5031]

no breathing .....

[@georgefirth3376]

agreed.

[@MQ--db4rb]

It's ten times.

[@bowalisis]

看另一個日本人 是一次划手踢一次腳 如果腳不限制的話 那不用划手也能到吧 我自己大概11次划手 9次真的太誇張了

[@marvinlee7657]

在下學游水9個月就做到, 不過這樣滑行是有重大問題的. 尤其對初學者就用這方式學游水而言

[@stanisiavvoevodenko9653]

круто , я такжэ плаваю!

[@sebahatmaden2173]

Muhteşem

[@blakerwalk]

@avisupchurch its a drill

[@danielmegidodelavega6058]

tha's nice I count 9 strokes... i think , his tall 2000 inches.. !!

[@TheraPi]

maybe over-gliding a bit?

[@blacksharkswimmer3729]

Yes

[@blacksharkswimmer3729]

Timing off. Tempo off

[@dermoeb]

pretty nice, but there's a breastroke kick before he's doing the first armstroke...

[@borreguitamisteriosa]

I do 21 strokes 😔

[@edwinmontenegro7702]

Fueron 10 brazadas más el impulso en 25 m... no es gran cosa...

[@luisfevi]

28 segundos en 25 metros. Eso sí muy estético. Ese nado no es efectivo, va a tirones y hace un semi punto muerto. Es precisamente todo lo contrario a lo que se.debe hacer

[@АристархКлешня]

10 гребков)) не плохо конечно, но не 9)

[@redspoon9579]

Balance problem.

[@blakerwalk]

@dermoeb its a drill

[@brahamyoung1951]

blakerwalk II

[@MrPgabox]

No i...?

[@paulohenriquerochamachado7926]

Chopin?! 😂😂😂

[@北村雅央-d3r]

彼の身長はわたしの1.3倍ぐらいだからストロークも　12ストロークでゆっくりお泳げたら最高　計算合ってるかな

[@goodk99]

존나잘하네

[@bazoom-o3k]

First, its a drill, second its 9 strokes !!! Stop commenting, you know how to float, not to swim.

[@meobeo173]

Instruction not clear, drowned.

[@elainezagocastro6814]

Uauuu

[@nukeman444]

I'm struggling to do 21 strokes. I swim like a rock :|

[@ranjitmeher9367]

CR

[@baraka256]

sleek

[@many6396]

동네수영장에서 아저씨들이 이거 존나따라함