Total Plank Challenge | 10-Minute Plank Core Workout

[@ViktorEindhoven]

Hi Jared, We did the 8 minutes plank challenge, till we found your 10 minute one. First day it totally killed me and i asked myself why didn’t you do a 9 minute challenge first? 2 days later my wife did your 10 minute plank challenge 3 times in a row with 5 minutes pauses. Then i got pissed off and i also did it 3 times your 10 minute plank challenge with 10-20 minutes pauses. I am 43 years old my wife is 38. Thanks for your good work we are waiting for your next challenge. Kill us! Greatings from the Netherlands.

[@toneandtighten]

😂 way to go both of you!

[@jimhoffacker1351]

I am still working on the 8 minute plank. Just hit 5 mins. Age 66. When I get to a full 8 minutes, then I will switch to this 10 minuter.

[@toneandtighten]

That's amazing Jim! Thanks for sharing with us and you'll have to keep us updated on your progress!

[@chineloblessed4628]

jim hoffacker well done👏🏼

[@justme1782]

Go get 'em, tiger! That's the spirit!

[@jimhoffacker1351]

Good news. I just broke the six minute mark. This is after one month of doing this routine every morning. The surprising thing is that I'm losing weight and getting toned up. My friends have been mentioning the difference in how I look. Great routine. My plan is to continue The eight minute challenge until I hit the eight minute mark and then switch over to this 10 minute routine.

[@davidpereto4664]

Awesome Jim keep it up mate..legend..

[@CJ-bq9el]

I always did 60 x 2 sit ups for years until my back began to ache. So I started Jared’s plank challenge and my back pain disappeared. I’m 70, not boasting, but found even after the 10 minute challenge I could do 30 press-ups. Thanks Jared. You’ve motivated me. Much appreciated.

[@toneandtighten]

Way to go, Chris! I am so glad to hear this and thank you for sharing!

[@karienduplessis8586]

10 minutes 😅

[@leejo-lea1159]

Young female from Asia here. Did the 10 min alongside. Thanks for the videos and encouragement! :)

[@toneandtighten]

Great job! I hope you enjoyed this workout!

[@nugsefaqmamscandphdstudent8446]

OMG am 55 years old but did it!! All 10 minutes. Thanks this was great!

[@toneandtighten]

Wow! Amazing job!

[@nettype5790]

And I’m 16 so if you can’t beat this than there’s an issue 😂😂

[@Elijah42069]

@@nettype5790 16 year old will probably be stronger generally speaking than a 50 year old

[@annabelleaguilera2620]

I am 63 yrs of age. I typically do your 8 minute plank workout about 3 times a week. Today, I did your 10 minute plank workout. It was at times a challenge, but with your guidance, I accomplished the entire plank workout. I plan to alternate with your plank workouts to continue to keep my core strengthen. Love this workout! Thank you for your support!

[@toneandtighten]

Great job!

[@MtnTln]

I did the entire 10min 😃 I'm so proud of me. I'm gonna try do it once a week :)

[@toneandtighten]

Wow, good for you!

[@ninosantos5841]

Really? I did a plank 5mins and I feel vibration of my body

[@ninosantos5841]

Really? I did only 5mins I feel body

[@MtnTln]

@@ninosantos5841 Don't give up, you will definitely do the entire 10min. one day 💪🏻🙌🏻😁

[@chetansingh7015]

Why not everyday

[@29pou]

I am doing the 8 mins and 10 mins plank daily from last 25 days.. this is the only physical exercise i do in the whole day.. Yesterday when i looked at my side obliques, I was so pleasantly surprised. I have never been in better shape. Thank you Jared!

[@toneandtighten]

You are so welcome, Mr Red! I am so glad you are seeing such great results from these workouts!

[@janetseaburg6695]

I’m 82 and I’m staying with the 8 minute plank workout love your videos.

[@toneandtighten]

Wow, way to go! You are doing awesome and I am glad you are enjoying that one!

[@stevemorin3647]

Inspirational Janet!!

[@carlaadams1386]

👏🏽

[@terpsidance]

66 year old female here. Held on the entire 10 minutes! Love the 8 minute challenge and the 6 minutes of terror. Tone and tighten is fantastic! Karen

[@chineloblessed4628]

terpsidance wow well done 👏🏼

[@toneandtighten]

Wow, terpsidance! That is incredible! You should be very proud of yourself!

[@jakerodwell8565]

Im 15 and the skinnyest guy in my year. Ive been doing your 8 minute plank challenge for 3 months and after doing all 8 minutes ever night for a week, i leveled up to the 10 minute workout. This is helping me so much physicsaly and mentaly and i just wanted to say thankyou! 🙌

[@toneandtighten]

That is incredible, Jake! The mental change is the biggest win!

[@williamfuentes876]

After doing your 8 minute challenge for weeks I was able to finish the 10 minute on my first try. It truly was a challenge for this 57 year old. I enjoy your videos and they have helped me, keep them coming!

[@toneandtighten]

Great job, William! Keep up the hard work!

[@louisemate844]

Did the 8 minute plank challenge 3 times a week for 2 weeks, then upped it to the 10 minute one today. Totally awesome workout. My core is looking better and my low back pain is pretty much gone! Not an easy workout but so worth the effort. By the way I turned 60 in September so you can teach an old dog new tricks!!

[@toneandtighten]

Wow, you are a rockstar! Congratulations on completing it! Nice work!

[@InfiniteNesmith]

This was amazing! I'm having some back issues, so I can't do many of the "traditional" core moves right now. But planks are perfect -- saving this to repeat in the future.

[@gailbranford1777]

I’m 8 years old and did the hole 10 minutes I’m really proud☺.

[@rhmenard]

I’ve been doing your 8 min plank almost every morning with my other workouts for the past 6 months. Today I did this one and was able to stay with it all the way through. Love your workouts, use use a few of them everyday.

[@toneandtighten]

Great job! I am glad you like my workouts!

[@zephandfid862]

I am 13 years old and I managed to do it first go! Thank you so much for this! You are the best👍

[@toneandtighten]

Great job! Keep up the hard work!

[@veronicatoth1855]

I did it! I'm turning 51 in a few weeks. THANK YOU! Three months ago, I never thought this routine was possible!! :)

[@toneandtighten]

That’s incredible! Great work!

[@nikkuzman5875]

I’ve done it for the whole 10 minutes, so happy. Thank you for coming up with a great combination of exercises. All the best!

[@toneandtighten]

Great job, Nikola! Keep up the hard work!

[@정기양-q8r]

I’m 64, male, and I’ve been doing your 8 minute plank for about 6 months and now I feel I have a little more juice left after 8 minutes. So I tried your 12 minute challenge and I found it’s a bit too much to handle. So I tried your 10 minute and it’s just about right. In a few months when I feel I’m charged enough, I’ll upgrade to the 12 minute. Thanks a lot for your help to keep myself in shape! 🙏

[@borigunyits5994]

Omg 3rd time doing this, I thought it would get easier-I’m still waiting for that 😅! Super effective 👌

[@toneandtighten]

Keep it up! It will get easier as you get stronger! Be consistent!

[@genuineultra]

I discovered this two weeks ago and have been smashing it regularly since then, I just love it! Totally addicted. Will do it everyday for a month and see how it goes. Thanks so much man!

[@toneandtighten]

That is wonderful, Thomas! I am so glad you are enjoying it so much and thanks for sharing!

[@FurtSUsmevem1]

All 10 min for the first time! Thank you for amazing workout!

[@toneandtighten]

Wow, way to go! Glad you liked it!!

[@nicklilley4473]

Made it. Did your 8 minute challenge last week. Awesome. The last minute was a bit painful, but I made it. Yay! I'm 54 years old BTW. Keen road cyclist. Strengthening my core has helped me to push higher gears uphill with no back pain. Keep the videos coming!

[@toneandtighten]

Fantastic job, Nick!

[@FrkKunz]

Omg, I did it! When the second round started I didn't think I was gonna come through, but you talking all the time really helps 😅

[@toneandtighten]

Great job! Thank you for sharing!

[@quano6725]

Holy cow, just came up with the idea of "challenge back-to-back" this morning and it was FIRE! The total 18-min plank challenge (8-min and 10-min) with 2 mins rest in between actually kicked off my day psyched and pumped! Thanks Tone and Tighten, great workout!

[@toneandtighten]

Wow, that is intense! Way to go!

[@aleksanderkosik4672]

This is brutal! A perfect way to finish a workout!

[@toneandtighten]

It is a tough one for sure! I hope you enjoyed it!

[@OreoCookies2076]

This was way to easy.....to watch YOU.......Not so much when I did it haha. Thank you for this post and great job. 2 minutes

[@toneandtighten]

😂😂 My first thought was "OH NO! I don't know if I can do a longer one!!" 2 minutes is awesome! Great work, Pat!

[@patriciacastro1343]

25 Consecutive Day plank challenge! I stuck w/ u for whole 10 min. ! I enjoyed the 8 minutes plank, too!

[@toneandtighten]

Wow, great job! Keep up the hard work!

[@leahutabita1010]

Did you saw any results after doing it for 25 days?

[@tawnab6059]

I just found this challenge. I am 62 and have done other peoples 7 minute challenge and thought I would try this one. I got through it! Thank you for the challenge.

[@toneandtighten]

You are welcome! I hope you enjoyed it.

[@jackross876]

I did a good 6 min plus. The alternating T plank got me. Trying to switch from side to side is more difficult than it seems.

[@toneandtighten]

AMAZING, Jack! 6 minutes is TOUGH! Those alternating T's are a great way to challenge your stability through dynamic motions. Incorporate them into your training and I bet you'll get a lot stronger. Thanks for commenting!

[@chrissheehan9417]

Did it ! Have been working on my core for a few months including several of your excellent videos so that definitely made it easier. 57 years old. thank you !

[@toneandtighten]

Way to go, Chris Sheehan! This is not easy so you should feel accomplished! Thank you for sharing!

[@jimhoffacker1351]

Just tried this for the first time. Quit after 5.09. A few too many Christmas cookies I guess.lol

[@joanbond2488]

I made it but this is sooo much more challenging than the 8 minute challenge. Touched my knees down a few times or "rested" in a side plank a little. Hoping to work at it and get stronger! Your voice is very soothing and supportive during this crazy challenge!

[@toneandtighten]

Great job, Joan Bond! This one is much tougher so take breaks as needed!

[@toneandtighten]

Did you try it? How did you do?! Leave your time in a comment below and let me know what you thought of this workout! (If you're looking for another great challenge, here's an 8-minute plank workout I just published - you'll have to check it out! kzbin.info/www/bejne/enmtpqOFi8R8haM)

[@shatarad7793]

40 sec 😔 I'm a beginner with alot of back pains i'll try again

[@sudeepkadyan5480]

3 min 10 second

[@violebg]

Is this also suitable for women?

[@SaiyanMode01]

4min 30sec not bad

[@SaiyanMode01]

@@violebg It works for everybody

[@mindbodyfitness99]

Dr. Jared NEVER disappoints! Another awesome T and T plank workout! 🥰

[@toneandtighten]

Thanks so much, Pam Bonaiuto! I am glad you enjoyed the workout!

[@mrscrystalspreschoolchanne3382]

Finished all 10 🎉. I have been doing the 8 minute plank for a while. Felt good to push through a bit more

[@toneandtighten]

Way to go! Great job pushing through!

[@lisaanderson2978]

I love this plank challenge. I add it to the end and beginning of a lot of my workouts (usually about 4times a week )It’s simple moves and works all areas of the core. No need to look for others when this one is straight to the point and a great challenge. I’ve shared it with friends and my son who’s a bodybuilder and he enjoys it too. Thank you from this 46 year old momma!!

[@toneandtighten]

I am so glad to hear this, Lisa! Thank you for commenting and for sharing it with others!

[@gullybop1695]

I've been able to complete the 8 minute challenge for 2 months now..and I just gave the 10 minute challenge a shot and happy to say I completed it on my first go. Sure did!!! Thanks Jared. When I first started doing the 8 minute challenge 4 months ago I could only get through 4 minutes.....now look at me!!

[@toneandtighten]

That's incredible, GullyBop! You should be very proud of yourself. Thanks for sharing!

[@ElCapitan74]

I’ve been doing this three times a week for six months and can see a noticeable difference in my stomach and general posture. Thank you, looking forward to more content and the 12 minute ab workout

[@toneandtighten]

Great to hear! Keep up the hard work!

[@garyforney5799]

We’ve (age 65 and 61) been doing your 8 minute plank challenge for 9 months now. Tried this one for the first time today. It was fun for a change. The T- rotation planks are a bit tricky, feel unsteady. Will need to improve our techniques! Thank you for keeping it challenging and safe.

[@toneandtighten]

Great job! Keep it up!

[@kenmorales5988]

Thanks so much Dr. Beckstrand!! 10-minute workout crushed! You are literally helping me transform my body a little each day. God bless you!!

[@toneandtighten]

That is amazing! Good for you, Ken!

[@tamizhgirl]

Im 23 and im doing workout for past 3-4 years @home. I did 10 mins of core workout and again did this 10 mins plank challenge. It was really hard to keep going but your voiceover helped me to motivate myself without taking breaks in between. Everyone who are watching it we got it❤ thanks for this video man.

[@toneandtighten]

I appreciate your comment and am glad this helped!

[@valnarkin1572]

Love this! We need a 12 min plank workout now please!!! Always pushing harder! 💪🏻

[@toneandtighten]

Great suggestion!

[@eileenzhang6405]

Hello Jared! This and the 8 minute lower ABs videos are my daily routines. There is also a third video that I do daily from your site, but I pick it at random. I am into the third week and feel good about my core. Also like the others, especially the ones for relieving back pain. Thanks so much for your workouts.

[@toneandtighten]

So glad you are enjoying these workouts!

[@natemoerman7831]

I do this 'total plank challenge' once a week. This was the fifth time I did this challenge. I couldn't finish the first two times(6/7 minutes), but the last 3 times I succeeded. I never had a gym-membership. I appreciate these videos and are useful for me at home. It definitely helps me get in shape.

[@toneandtighten]

Great job, Nate! Keep up the hard work!

[@JK-fx3cw]

Couldnt hold 3 minutes of the 8 minute plank challenge 3 weeks ago now i can do this workout for the full length, awesome content love it

[@toneandtighten]

That's incredible, J K! Hard work pays off!

[@mariaally4390]

Hi, im Maria 40 years old from Singapore currently living in Turkey. I follow your planks and exercise daily. i manage to complete all your 10mins and 8 mins challenge. Love your workouts. Thanks and say hi to your beautiful family. Thank you so much.

[@toneandtighten]

Wonderful! Thanks for following along!

[@mariaally4390]

@@toneandtighten I did all your plank workouts daily. 8 mins 10 mins and 12 mins. My core is stronger. The hardest one are the 10mins plank challenge. Thank you for sharing your amazing workouts. Very much appreciated Dr Jared

[@yangyu2950]

Awesome video man, I'm doing this everyday as a mid-day break from work. This video kicks my ass more than my job does haha. Gives me energy to finish the day with a refreshed outlook. "We can do hard things, that's what we're about here." Love it man. Cheers.

[@toneandtighten]

Thank you so much, Yang Yu! I am glad you are enjoying this workout! It is so important to get out of our comfort zone to see change!

[@borisishimwe2049]

I have discovered these planks variations videos not too long ago. At first the 8 min plank was really hard but I stayed consistent and now I am able to hit the 10min one. Basicly I alternate everyday between those two. Results on your body are immediat. I have gained more than weight lifting. Thanks for this.

[@toneandtighten]

Wonderful to hear about your progress, Boris! I am glad you are seeing improvement and thanks for sharing!

[@manjeetdahiya5207]

I am 57 yrs old .I did this twice with 5 minutes break.Any other similar exercise of longer duration will be appreciated.A big fan of yrs.thnks

[@cunglecac]

I did your 8 mins challenge and now I completed the 10 mins one. I can now hold a low plank for 4 mins straight. Double from what I could do 2 years ago. Thank you so much!!!

[@toneandtighten]

Way to go! Here is your next challenge: kzbin.info/www/bejne/j6G7g4mFZqatiac

[@niallpeacock9252]

Your videos allow me to get a good workout in even while i am on work assignments away from home. Hung in for the whole 10. Thanks!

[@toneandtighten]

Way to go!

[@jamesdewey4107]

Made it w/o pausing. The larger motions (thread the needle, marching planks, etc.) are more work, but make the seconds fly by. 12 minute challenge next, after 10 minutes becomes easier. Thanks for the challenges, Jared!!

[@toneandtighten]

Way to go and keep it up!

[@loriscott4109]

Wow.. I have been avidly doing the 8 minute plank since I found it a month ago. I LOVE your instruction. So encouraging and the demonstration is right on. Love the new varieties .. will start with 5 minutes tomorrow. I am 65 and in the best shape ever.. Thanks. L

[@toneandtighten]

Amazing job, Lori Scott! This plank challenge is tough! Thank you for your feedback!

[@alwarappannathan3858]

I did it very effectively after 1 month of continuous workouts from your videos. Thank you for the video and continue posting the challenge video where we can work with you along.

[@toneandtighten]

Great job!

[@lorenamoras-trainor2139]

Yay!!! I did it! I am sharing all of your videos with my running buddies. A strong core in important for us too.

[@toneandtighten]

Way to go and keep it up!

[@isaacfletcher8983]

Hi Jared I'm 15 and have been doing all 10 minutes of this after school everyday for about 3 months now and just wanted to say thanks for the videos and inspiration

[@toneandtighten]

You are so welcome, Isaac! I hope you are enjoying this workout!

[@xantheblue8326]

12 year old girl here- i did full 10 minutes + a 1 minute elbow plank. So proud! 😀

[@toneandtighten]

Way to go! Keep it up!

[@xantheblue8326]

Thank you!

[@Mark_yyz]

I survived 10 minutes what a crazy challenge. Thanks Jared for the videos, and the positive encouragement along the way in these challenges, you are the man

[@toneandtighten]

You are so welcome, MM! I hope you enjoyed this one!

[@WholeBodyHealthFast]

Did the 8-minute challenge about (20) times, and just tried the 10-minute. Finished the entire thing, but my form was a little sloppy. Looking forward to mastering this one too. Thanks, Jared. This is wonderful.

[@toneandtighten]

You are welcome! Great job challenging yourself!

[@echooker]

Love your workouts, thank you! First time I tried 10 minute plank today having been doing your 8 minute one 3-4 times a week for a few months now. Interestingly, I think I found this routine of planks a bit easier than the 8 minute set so I managed it. Also a fan of your 8 minute abs. Thanks for making these available to us!

[@toneandtighten]

Great job, Emily! I am so glad you are enjoying the plank workouts and thanks for commenting!

[@justme1782]

Thank you so much for sending the other video more DR friendly for those of us suffering from that malaise, Jared! Like I said, this one is not for me right now but I am saving it like a cranberry cheese cake for when I am strong enough to do them. 😍😍😍😍Many blessings your way and keep up the fantastic work you do helping us heal inside out!💛 💚 💙 💜

[@toneandtighten]

Thanks so much for your kind words, Just Me! You are always such an encourager!

[@kslee85636]

I have done 8min + 10min for three weeks five days per week. My goal is to mix two (18min). So far I can hold for 13-14min. I feel the difference when I run long distance. Good stuff. Thanks for making these videos available.

[@toneandtighten]

Nice work!

[@cm8188]

Omg my arms were screaming at about 8 mins but it was too close to give. The satisfaction in completing this is awesome! Im dripping with perspiration. Thx Jared

[@toneandtighten]

Wonderful job, CM! Keep it up!

[@chrisferguson3556]

Hey Jared, really appreciate your work and have recommended your channel generally - but most notably the plank series to many friends and challenged my squash team to get going with 8 and 10 minute ones. I do this 10 minutes daily and have done for months now, and I now add the hip dips to all of the side planks. I always find ways to improve on form and it never ceases to challenge. Kudos, and hope you are well!

[@toneandtighten]

That's great, Chris! Thanks for the recommendations and I appreciate your support!

[@christopherhansell7262]

I have been doing your eight minute challenge and now this one as well for months now, every day at the gym I start by doing this or that one. Thank you for this bc it is an essential part of my workouts and the feeling of accomplishment every time I finish is enough to prompt me to keep going with it.

[@toneandtighten]

Oh, I love to hear that! Thank you for sharing and keep up the hard work!

[@heisma05]

Done! Love the commentary! I have been writing my own plank challenges for myself and I find it really effective to remain on the same side for the oblique work. I.e. go from side plank pulses on forearm directly into side plank pulses from your hand on the same side...mad burn!

[@toneandtighten]

Way to go! I am glad you enjoyed it!

[@royriley6788]

I'm 45 and it seems like once a year my lower back gives me problems to the point i can barely walk.. doctors prescribe me muscle relaxers and that seems to do the trick..but if always been told that usually lower back pain is caused by a weak core..this video seems to help when my back gets sore..I was able to do all 10 min. But I had to stop half way through for a 30 sec rest..this workout is not easy..I'm going to make it a regular part of my daily workout. Thx man ..this helps 👍

[@toneandtighten]

I am so glad to hear this is helping you, Roy! Thanks for sharing!

[@johnclare1426]

managed 9 -- with a bit of buffering interference. ace workouts matey. love the site. keeping me going during lockdown. thanks dude

[@TheMuseumofUs]

Having struggled through your 8 min plank challenge every day for 2 weeks I then found this vid... and smashed it! Actually found it easier than the 8 min. Thanks for your vids!

[@toneandtighten]

Great job! Thanks for sharing!

[@ZIGged0]

Cool.... alternating t planks was like the savior. Other than hard to balance, it made this challenge 10x easier.

[@toneandtighten]

Glad you enjoyed this workout! Great job!

[@NB-px3ro]

I had done your 8 minute plank a few times before. First time finished 10 minute plank workout 🏋️‍♀️ No problem. Thank you 🙏

[@toneandtighten]

Great job! Keep it up!

[@paulanderson4248]

I’ve been doing your 8 minute planks and decided to do the 10 minute planks today. I was able to complete the 10 minutes however my shoulders hurt more than anything else. I liked the series of planks and was very happy to get to 9 minutes because the last two were easier on my shoulders. Thanks for a great video.

[@toneandtighten]

Great job, Paul! This is a tough workout and the shoulders are working hard too!

[@nastyscorp]

I was not well for a week, not having my excersie routine. just tried to did your workout before going for a run. Made it though the end, Enjoyed it thoroughly. Thanks

[@toneandtighten]

Way to go! It’s a tough one, but I hope you enjoyed it!

[@kristinpoduslo6879]

Wow! I did it first time. The 8 min plank challenge prepared me. Thank you! Feeling GREAT and appreciate the encouragement during the video!

[@toneandtighten]

That is awesome, Kristin! Way to go!

[@kameo_kid]

Your laugh at 10 minutes has become my reward

[@ericahorowitz5062]

got to 7 min, switched to other ab workouts, then came back in for minute 9-10. that was a killer - ty! :)

[@toneandtighten]

Way to go!

[@pistashleyo5897]

5 mins today- ill be back. Your ab videos have done wonders for me!!!

[@faithmanalo2812]

Me and my cousin have been doing this challenge for more than 2 weeks and I can hold for only 5 to 7 minutes max. But today, I did it!!! I finished the 10 minute workout!!!!! Thank you so much!!!!!

[@toneandtighten]

Wonderful job, Faith! Hard work pays off!

[@justin-tr8rk]

By the 8th minute, i was burning. Jared, your motivation in the last 10 seconds of the exercise ..keeps me on. Thanks for this!!

[@toneandtighten]

Great job, justin!

[@Aparna2119]

Thank you for this! I've been trying it out one and off for about 2 months... both me and my husband love it! This week I've been doing the 10 planks paired with hula hoop session and an easy yoga session every evening and I feel great!

[@toneandtighten]

Great job! I am so glad you are enjoying this workout!

[@babuganeshv4856]

Thanks Jared, I had done the 8 min challenge quite some time back, and I could complete this 10 minute challenge today, thank you very much, your videos are truly amazing, keep up the great work Babu

[@toneandtighten]

Wow, way to go, Babu Ganesh V! You should be very proud of yourself! Keep up the good work!

[@babuganeshv4856]

Thank you ☺️

[@fatacalatoare]

Did it for 10 mins! I couldn't believe at the beginning that I will do it, but the variations helped a lot :) thank you!

[@toneandtighten]

Great job! Keep it up!

[@srujankumar2371]

Hi jared, been doing 8 minutes plank challenge for a while. Tried to see if i could do this 10 minutes challenge but to my surprise i did it and for the first time. It just feels amazing. Thank you

[@toneandtighten]

Nice work! Thanks for sharing!

[@sirrw294]

Holy shit. After 3 months of almost daily revisiting this great video I managed to follow you through the whole 10min without breaking position. What a ride it has been and continues to be.

[@toneandtighten]

Way to go! You should be proud of yourself for sticking with it and getting stronger!

[@princealberttan2779]

Finshined that 10min plank, i thought I couldnt do it until I tried. Another plank milestone. cheers to more!

[@toneandtighten]

Way to go!

[@nathanadachi4423]

I love this video! I hope you do a 12 or 15 minute plank video in the future!

[@toneandtighten]

Thanks for the suggestion!

[@adamadachi]

@@toneandtighten yes please do it! I’d even be down for 20😤💪🏻

[@varunkant1575]

2nd day in a row... Yeah I Did it ... May be coz I m practicing / finishing 8 min one from last 2 weeks ... it's good ... Enjoyed it a lot ...

[@toneandtighten]

Keep it up, varun kant! Great job!

[@chandu1024]

Omg did it! Finished it! Feel so good. Thought of giving up at 6 min. But stuck with it. Much much harder than 8 min video!

[@toneandtighten]

Way to go! That is quite the accomplishment!

[@LazySugarLover]

Your 8 minute Plank challenge really helped me prepare for this one, and I was able to complete it.. There were moments where I thought I wouldn't make it but the side planks really help.

[@toneandtighten]

Way to go! I am happy to hear that!

[@patriciacastro1343]

I'm on a plank challenge day 30! I did the 8 min. Plank workout & just started doing the 10 min. Planks every other day! Love it !

[@toneandtighten]

Great job, Patricia! You are doing awesome!

[@stephenprior4764]

Just moved up to this routine from 8 min plank, and completed yesterday and today, great workout!

[@toneandtighten]

Way to go, Stephen! I am glad you enjoyed it!

[@pelly82]

Great Plank challenge! I did it till the end! Great workout for runners and triathletes!

[@toneandtighten]

Glad you liked it!! Stay tuned today for a new one!

[@Ramyapad19]

Yes i need this as legs are painful after 9 hours of work today plus my fingers are painful too Thanks Ramya

[@toneandtighten]

Sorry to hear about your pains, Ramya! Hope you get feeling better soon!

[@inszainszo]

I set the daily routine for myself- 10 minutes of plank and then 100 push ups. Today I felt strong and got inspired by the comments- I added 8 minutes of plank challenge at the end. And got it! Monstrous tho, nice job creating those Jared!

[@toneandtighten]

Way to go!

[@jcdenton88]

Managed to do the total 10 mins!! Gonna incorporate this into my routine, thanks!!!

[@toneandtighten]

Way to go!

[@ronweaver6488]

LOOOVE THIS! Roasted it first time! This and your 8 minute one are the BEST! Thank you!!!!

[@toneandtighten]

You are so welcome, Ron! I am so glad you enjoyed those workouts!

[@omaidkhalid5977]

Hi sir how r u doing well sir after 8min plank workout today I done also 10 min plank workout from the blessing of my Allah,,,, sir I really thx ful to u bcoz u share with us ur precious workout and ur such a great teacher I hope i soon I will get 6 pack abs I will share with u my progress always thx again love from Pakistan

[@toneandtighten]

Thank you for your kind words, omaid khalid! I am glad you enjoyed this workout!

[@kathryncumming9891]

I tried it. I hadn't done the 6 or 8 minutes challenges but didn't find this very challenging. I do the slider core workout once a week and find that much more challenging. I will share this with some friends who may enjoy it.

[@toneandtighten]

It sounds like you have a really strong core, Kathryn! Thanks for sharing with your friends!