7-Minute Dynamic PLANK Workout (No Equipment!)

[@toneandtighten]

Did you try this workout? How long did you make it? Which plank was your favorite or which one did you find most challenging? Leave your comments below, let me know how I can help in the future, and thanks so much for watching!

[@MrsZ1991]

Thank you for the plank challenges. I've have added them to my workout routine and enjoy doing them. I also wanted to thank you for explaining the workouts as you do them and not just playing music. It helps so much.

[@NigelTufnel1969]

That's a bit tough for me just now but I'll work on it👍💪 Another fab vid👍

[@scolby2727]

I made it 7! Favorite is probably thread the needle. Least is up and down because I have an angry rotator cuff so sometimes I throw something else in there.

[@dr.renubalataiwal1447]

Bro Jared actually good for my dynamic core

[@veronicadicent5440]

Been Completing this now three weeks doing them at least three times a week, and it's my "win" start to kick off the day every time love this!!! No pain no gain, struggle remains real, but so does sense of accomplishment thank you!!!

[@toneandtighten]

Nice work, veronica! I am so glad you are enjoying this workout and thanks for sharing!

[@dailydoseofmedicinee]

Since planks work your core, that means they work basically the whole body, from your pelvic girdle to your shoulder girdle as well as your legs. The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength.👍

[@toneandtighten]

Couldn't agree more, Daily Dose of Medicine! Thanks for commenting!

[@annelaroya9413]

This was great! Did your 8 min planks for a whole month out of sheer curiosity to see if planks are the wonder exercise everyone keeps promoting. They do make a huge difference. Thank you, Jared & especially for talking us through the whole time. I’m so happy with the chatter.

[@toneandtighten]

Oh, I am so glad to hear this! I am happy you are enjoying these workouts and seeing results!

[@gamegamer9523]

Thanks for making planks challenges that that consist of different times in minutes . This can help progressing on getting stronger.

[@toneandtighten]

Yes, absolutely! I am glad you enjoyed it!

[@lilCaribbean77]

Ok, that's it!! I'm gonna try this every AM & PM, I should be able to complete this soon!! 😄♥️

[@toneandtighten]

You totally got this! 🙌🏼🙌🏼 I love the determination!

[@lizsassa2179]

Love this!! Finally came make it through the whole workout without a break! 💪🏻 👏🏻👏🏻

[@toneandtighten]

Way to go, Liz!

[@tonymarconi3348]

Wow I tried this. Didn't do them the whole time you did. I'm out of shape I guess. Lol. But what I did do was sweat. Lol. I'll continue to work on these. Thank you. Keep making them please. Good video.

[@toneandtighten]

Awesome, Tony! The thing I love about workouts like this is how easy it is to gauge your progress. Did you do 2 minutes today? Get 3 minutes next week. And 4 minutes the week after that. Stick with it consistently and you'll get the whole thing before you know it! You got it, man!

[@tonymarconi3348]

@@toneandtighten thank you. I need some motivation every now and then. I have chronic back pain. I constantly need to be moving to feel good. Workouts. Stretches. Your videos help me. Thank you.

[@toneandtighten]

@@tonymarconi3348 Oh man! I'm sorry to hear about that. I know that can be super difficult. I know that often the right exercises and stretches can help significantly. Hope you continue to find the help/relief that you're seeking, Tony!

[@scolby2727]

Worked from a 3 min to a 7 in about two months! LOVE this one. Can’t wait to see how long I can go!

[@toneandtighten]

Awesome job!

[@prudencerambau2637]

I am enjoying your strengthening workouts because they are short and sharp. I combine your stretching sessions with strengthening and feel great as a result. BTW, no apology necessary...I found the sight motivating☺

[@toneandtighten]

Thank you so much, Prudence Rambau! I am glad you are enjoying my workouts!

[@heathermitchell2275]

Can’t wait to do this today! I love working core! Your channel has helped me so much with diastasis recto and I can now do so much more now that it is better!

[@toneandtighten]

Oh this comment makes my day, Heather! I'm so glad that you've seen so much progress with the content I've shared. Hope you continue to see the improvements you're after! Thanks for your comment!

[@heathermitchell2275]

Tone and Tighten Many thanks to your wife for being in all of the diastasis recti videos that I have done! They are awesome! I especially love the one titled “lose your love handles”.

[@Ramyapad19]

I need try this to help with my shoulders as been paining sooooooooo much shared your channel with my family i know you are therpist but my family doesnt know love your exercises sooooooooo much Thanks Ramya

[@toneandtighten]

Great to hear from you, Ramya! Thank you for your continued support!

[@therealbeedubbs35]

How did I not c this one Jared?!? Awesome thank you 🙏🏼

[@toneandtighten]

Glad you enjoyed it!

[@michealtwigg1674]

Today was the first day I was able to totally finish one of your workouts. I've been following you for a couple of months. My static plank has gone from about 1:30 to over 4 minutes

[@toneandtighten]

Way to go!

[@talharizwan7683]

Better than ab wheel or reverse crunch etc? And is it functional exercise or for muscle building?

[@mattkugler8068]

Love your plank workouts Jared! This was tough! 😅

[@toneandtighten]

Thanks so much, Matt! It is a tough one but I am glad you enjoyed it!

[@brooksbaby35]

This was great! Definitely adding to my workouts.

[@toneandtighten]

Thanks so much, brooksbaby35! I am glad you enjoyed this workout!

[@lesleymorse1228]

Outstanding and mic works great🌟

[@toneandtighten]

Good to hear!

[@bradleyhider4335]

Should I be holding my abs in a flex or tightened position while I do these exercises?

[@ArushiSingh1424]

I did it for 5mins doc and my abdomen started paining I was stunned and I just praise you of doing it for 7 mins doc It was wonderful☺☺☺

[@toneandtighten]

5 minutes is awesome for your first time, Ayush! Come back and do it regularly and you'll get the full 7 in before you know it!

[@mqstp1984]

I am glad that I found your channel I am 36 years old with osteopenia and lordosis. So I wanted to know if I can do these exercises to lose my belly fat? Thanking you in advance 🥰

[@toneandtighten]

This workout will help strengthen and tone your abs, but if you need to lose belly fat you will need to focus on eating a clean diet in a caloric deficit and getting more movement in your day.

[@mqstp1984]

Tone and Tighten thank you for taking the time to reply and for your advise .

[@Colette-x6h]

and I thought that I was planking by doing a normal plank for 2 minutes! Thanks Doc for the plank update

[@toneandtighten]

2 minutes is GREAT for a normal plank! Sounds like this is a perfect progression for you to take your results to the next level!

[@annegoodwin2626]

Wow did the whole thing! Thanks-GREAT!

[@toneandtighten]

You are welcome, Anne! I am so glad you enjoyed this workout!

[@madanpalsingh1162]

Hello sir, sir i am sports man .sir from one month i am suffering from Quad tightness, whenever i am doing sprinting or ground practice next day when i bend my knee i fell tighteness then i go to local physiotherapist he said me do weight strength training i did but now i also suffering.. sir please, please understand my problem. i want to play. please reply sir.

[@toneandtighten]

Are you doing any stretching for your quad? I would supplement the strength exercises with regular stretching and also foam rolling for your quads. Hope that helps!

[@simone9928]

Great mix ! Love the work out.

[@toneandtighten]

Glad you like it, Simone! Thanks for commenting!

[@davidcouriel7834]

Jared, this esa great! Thanks

[@toneandtighten]

You are welcome, David! I am so glad you enjoyed this one!

[@jacquesurban7267]

Excellent workout! 👌

[@toneandtighten]

Thank you so much, jacques urban! I hope you like the workout, and thanks for commenting!

[@jacquesurban7267]

@@toneandtighten your 10, 8, 6min plank challanges are my favorites ones, I do it very often!

[@ppupnorth5266]

Love it - thanks Jared 👍

[@toneandtighten]

You are so welcome, P PupNorth! I am so glad you enjoyed this workout!

[@CoverageGenius]

I will be doing this workout for my next week's video. Thank you!

[@toneandtighten]

Awesome! Hope you enjoy it and thanks for commenting!

[@edharris2628]

Got the whole way but this is certainly harder than your longer plank workouts. The first side plan with the leg raises was hard!

[@toneandtighten]

It is a tough one! I hope you liked it!

[@AndyTaylorfen]

Will try this. 😁👍

[@toneandtighten]

YES! Be sure to let us know how it goes!

[@aryanshchoudhary4376]

Hiii sir, sir can we do warm up like this, first we do some gentle streches of whole body then foam rolling then Activations of glute , Hams, quad. Like Glute bridge, glute kick, some squats and deadlift.. sir can I follow this, sir please reply.. thank you sir.

[@toneandtighten]

Absolutely, Aryansh! Warming up and activating those muscles is always a great idea prior to any exercise or activity! Can't wait to hear how it went for you!

[@aryanshchoudhary4376]

@@toneandtighten Thank you so much sir,, sir how we know if I have tear in my Quad.. please reply sir. Please.

[@kameo_kid]

Absolutely humbled

[@gianc.6698]

Wow It look very effective! I'm going to include some of them in my routine tomorrow for sure, lateral plank could be Dangerous for shoulder ? I feel my shoulders unconfortable in this position.. Thanks for the video 👍👍👍

[@toneandtighten]

If any of these positions aggravate your shoulder I advise you not to perform them. You might consult some of my "shoulder pain" videos here on my channel to see if we can get it healthy enough to do all these! Good luck, Gian!

[@patrick070]

impressive doc!!

[@toneandtighten]

Thanks, patrick! I hope you took a shot at it!

[@jenders55]

These are great and I wish I could do them. Is there any way to modify a plank so there's no weight bearing to the left ball of foot? I have something called plantar plate and cannot put any weight more than walking on it. So planks and lunges are out. I tried to modify by placing the front of my left ankle on a foam roller and my right foot bearing the weight, but it didn't work very well. Any help would be appreciated.

[@sueghelani7581]

Hey Dr. Really appreciate your support and exercises! Could you please share some Great workout for Senior patients, NOT able to get on the “Floor” chair 🪑 would be helpful! Some are suffering from / with Ostia-Arthritis Knees, Fybromiagia, Fatty Livers, Acute Pain... Thanking you in advance for your Great useful information while Working From Home 🙏💐🕉

[@kumargauravmishra5321]

Hello doctor is there any workout to fix loose belly skin(Due to fat loss) soon. Please suggest if there is any?

[@toneandtighten]

Unfortunately there is not. There is no workout to tighten up loose skin, but one thing that has shown promise is daily massage with a "skin tightening" cream or lotion high in collagen and elastin. Hope that helps! Good luck!

[@marymckay8283]

I did try this and wimped out on the elbow to knee front plank. Lesson learned: don’t do this in sox on carpet....you will go splat! Can you do a video where you discuss how to put together a decent workout plan? Such as how much cardio and how much strength etc

[@toneandtighten]

That is a tough move! Thanks for the idea; I will see what I can do!

[@obaobo135]

Great video! Will this help me lose my belly fat?

[@toneandtighten]

These exercises will tone and strengthen your ab muscles, but to lose fat the best thing you can do is eat healthier and get more activity in throughout your day. I would start with those things first and supplement with ab workouts like this one.

[@andreeailie9053]

Yess, now this is a hard core plank 🤗🤗🤗🤗

[@toneandtighten]

Absolutely! It is a tough workout!

[@andreeailie9053]

@@toneandtighten 😘😘😘😘

[@asubamaa5717]

This is an awesome ab workout I am sweating small puddles on my mat. Sometime I use this has a finisher. When I do this I am not able to complete the whole s7 minutes I do 3 to 4 minutes. Today I am adding a squat dumbbell press with it.

[@toneandtighten]

Awesome! I am so glad you are enjoying it!

[@BEATAKTM]

Hey, don't forget to chat with every family member while doing this 😀

[@toneandtighten]

Precisely!

[@cruznunez392]

It was great

[@toneandtighten]

Glad to hear!

[@shirleybarney7282]

Good morning, i came down with a pinch nerve first left side 4 yrs ago and since july my right side again. Left is ok. Due to weak knee I fell twice and now I am trying to di stretches but my knee buckles. What is ur recommendation. I have been to chiropractor and physical therapist. Not well yet HELP!!!

[@MsVitaMaria]

Oh, my gosh! SUPER CHALLENGE!! I dunno. I’ll give a try

[@toneandtighten]

Definitely worth a shot!

[@suzannefitzgerald606]

Would have been a good idea to add a modification. Some of these I had to do on my knees.

[@toneandtighten]

Great tip, Suzanne! Keep at it regularly and I know you'll get up to the full version soon!

[@debrawinter1467]

Some I had to do on my knees. Just started 2 weeks ago.

[@toneandtighten]

That is okay! We all start somewhere!

[@RinatHarash]

Is this ok for low back pain?

[@barryboi7029]

I’m tryna get a 6 pack to help me with school sports and I kinda need advice; any ideas? It will really help

[@toneandtighten]

Abs are made in the kitchen! Make sure you are eating a clean diet and not overeating!

[@barryboi7029]

Thank you sir, will do

[@atulbhargav7851]

hello sir....does plank exercises really work for flattening the stomach..i cant do crunches because of lower back problem ...i want to reduce belly fat , are 8 min daily plank exercises sufficient .....

[@toneandtighten]

Planks are excellent for toning and strengthening the core, but if you have belly fat you will also need to focus on a clean diet and other forms of exercise like cardio and strength training.

[@atulbhargav7851]

@@toneandtighten thanku sir...for ur valuable words...

[@diabolik151]

2nd time trying this. I can last the 7 mins but form is not good in a couple of exercises. It'll get better.

[@toneandtighten]

Yes it will! Keep working at it!

[@Eric-lx8hp]

If you can do it thats great but can you have a full conversation at the same time like him?!

[@omardcavagneri6097]

Yes, I can do it

[@toneandtighten]

Way to go, Omar!

[@OMXR-JR]

I can do 7 min basic plank continuesly i am 14 years old, is it good??

[@omardcavagneri6097]

🔥🔥🔥🔥🔥🔥

[@toneandtighten]

Thanks so much, Omar! I hope you enjoyed this one!

[@justin-tr8rk]

I found this very intense, thank you... It's remarkable how you can talk while doing this exercise. Nice microphone tho😅....

[@toneandtighten]

It is a tough one! I hope you liked it!

[@deborahsivyer9593]

Please make sure good form,or you will end up with back problems. Progress to 7 mins if this is new to you.I do pilates 15 mins a day and I do always go back to beginner level.

[@toneandtighten]

Great tips, Deborah! Thanks so much!

[@ilinca9194]

Is this allowed for someone with a herniated disk (in the lower back), happened around 3 weeks ago?

[@toneandtighten]

I would try these instead, Linca: kzbin.info/www/bejne/barVn62leLmAZ7c

[@niveditakodlimath4448]

Don't get me wrong, video us very good, only it for people With a far higher fitness level... Good to set goals..

[@toneandtighten]

Yes, this is definitely a difficult workout and not for beginners. If you would like a beginner core workout, try this one: kzbin.info/www/bejne/mnjKhHyVf9iSfbs

[@oxntiger]

To me, this is harder than the 8 minute plank challenge. I have a relatively weak upper body so it burns so much at the end. My core AND my shoulders are burning at the same time. One day I hope I can do the variations the whole time. I take static plank breaks in between.

[@toneandtighten]

This is more difficult! Keep working at it and as you get stronger, it will get easier!

[@oxntiger]

@@toneandtighten I didn’t realize my improvement until recently! I do this probably about once or twice a week and I can do a lot more knee pushups now!

[@luciegala4569]

I really enjoyed it but it was pretty hard

[@toneandtighten]

It is definitely a tough one!

[@lilCaribbean77]

OMGOSH!! I can't even try the 2nd one!! I can't lift my hips off matt!! 😱😭😭😭😭😭 What's the trick here? Should I just try every day? 😭

[@toneandtighten]

Haha! First of all - that's great you tried it out! Sounds like we have some work to do! You can lay on your side and do leg lifts to get your hips strong. Then progress to a side plank on your knees with a leg lift. Then as strength improves move in to the full side plank with leg lift. You got this!

[@XU11K0]

instead of doing different ones i did a plank got up to 6:38 before collapsing from being tired was so sad bc i was so close

[@niveditakodlimath4448]

Hoooo. Hopefully can manage this as early as my next life....

[@sheamus406]

I tend to over do core 30 minutes per session, I'll switch up to these for a few weeks and see how I progress. Goal is to be able to do the 10 minute one on consecutive days

[@toneandtighten]

Great goal, Sandor! You definitely do not want to overstress your core muscles!

[@achmadrafi9849]

I did all the challange

[@toneandtighten]

Great job! I hope you enjoyed it!

[@michaelchmz6]

I did it whew 😅 it’s easier than the 10 min that’s for sure 😂

[@toneandtighten]

Way to go, Bubu! I am glad you enjoyed this workout!

[@peejayareglado728]

1st viewer

[@toneandtighten]

Well done! Thanks so much for watching!

[@superfans2324]

I just completed this twice within 20mins. Prior to doing this challenge, I have been following your previous 8-min total plank workout daily for like 2-3 weeks, hopefully I will get my abs apparently very soon

[@toneandtighten]

Way to go! That is quite an accomplishment!

[@evanmom5215]

Is it Dr safe?

[@toneandtighten]

No, this workout is not DR safe!

[@andyjun4178]

my shoulders are always getting super tired so I can never finish

[@toneandtighten]

That will get better as your shoulders get stronger!

[@niveditakodlimath4448]

Still, will start with the plank march ..

[@thegroove2000]

You can never have enough planking.

[@toneandtighten]

Couldn't agree more!

[@27arundhatikundu82]

At some point plank feels like rest😂🤣

[@toneandtighten]

HA HA, so true!

[@brierwood11]

That looks tough,as a 56yr old I'll give it ago😆

[@toneandtighten]

You'll have to let us know how it goes, Wingy B! Good luck!

[@brierwood11]

You made it look harder than it was,lol. I hope it helps with my Fibromyalgia and Diabeties,videos like these are a godsend with people who can't get to the gym,👍.

[@toneandtighten]

@@brierwood11 Or are you stronger than you thought?! 🤔😂 Nice job completing the workouts and thanks for your comments!

[@brierwood11]

@@toneandtighten I don't think I'm that strong,I'm 5'7" and weigh about 145lbs,nothing special.😁

[@kazisabel1]

Exhausted just watching...

[@toneandtighten]

😂😂 Try it out!! Even if you can't do the whole thing it's a great step in the right direction!

[@omardcavagneri6097]

Q⭐️⭐️⭐️⭐️⭐️⭐️⭐️

[@toneandtighten]

I hope you enjoyed this workout, Omar!

[@omardcavagneri6097]

Tone and Tighten very much, thanks

[@falco4955]

Did the whole seven minutes.... Next is trying to repeat what you say while working out😅.... Talk and plank is my next 🎯.... Don't know how you kept talking throughout the whole seven minutes....

[@toneandtighten]

Great job and great goal!

[@falco4955]

@@toneandtighten thanks bro.... Keep up ur good work

[@gnenetmehari]

Am 74kg I think I can't do this because maybe my elbow broken

[@toneandtighten]

Definitely don't try these on a bad/broken elbow. Go get that checked out and make sure it's okay to do activities with. Then come back in a couple of weeks and try this out for your abs!

[@marekkoza997]

😂😂😂😂😂

[@yasirshah8468]

You’re sus bro