Touch Your Toes (Flexibility Hack!)

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[@Gym7911]

How to recover that movement after more discussion? 4 months after the disc herniation, I have no more pain and everything is going great, only I can't perform this movement as if there is a blockage in the region around the gluteus.

[@pulendarsingh7645]

thank you ma'am it really works ❣️💫

[@ramlalchand912]

It did work and I think it's fake before ..❤❤❤❤❤ thanks sis❤