Touch your Toes in 30 Days | Hamstring Flexibility Plan

[@suevnenchak5607]

It worked!! Barely below my knees at the start of the month and I touched my toes on day 30. Thanks for the video. You guys are amazing!!

[@brianferris1]

Completed the 30 days! Started with fingertips just below knee caps. Now can dip down for half a sec and touch my toes. Can hold at ankle level. Wow is this a game-changer for someone who sits all day. I'm encouraged to keep going past the 30 days. Flat palms on top of feet, is my next goal.

[@paulwitherington120]

Completed the 30 days. Day 1 I was 3 inches from touching my toes. Day 30. 3 inches from touching my toes. Sorry, never been flexible all through my life. I'll keep trying.

[@programystic]

1 Day: Test -> Single Leg Stretch on elevation 2 Day: Spine wave -> Hip Hinge (good morning) 3 Day: Sit in L on the wall -> Straddle Elevated (hinging) Fold 4 Day: Laying single leg raise -> Pulling single leg (band) 5 Day: Split Stance Hinge 6 Day: Sagittal Leg swing -> Body Weight Hinge 7 Day: Rest 8 Day: Body Weight Hinges 9 Day: Lying single leg stretch, another pulling 10 Day: Seated good morning 11 Day: Kneeling Hip Flexor Kneeling Hamstring Stretch 12 Day: Leg Swing -> Downward Dog Walking 13 Day: Split stance hinge 14 Day: Rest 15 Day: Plow -> Downward Dog walk 16 Day: Front kick -> Body weight Hinge 17 Day: Kneeling Hip Flexor Kneeling Hamstring Stretch 18 Day: Squat Pike 19 Day: Split Stance Hinge (back leg closer to the front one) 20 Day: Leg Swing -> Downward Dog Walk (Bear) 21 Day: Rest 22 Day: Jefferson Curl 23 Day: Back Fold -> Pike Lift 24 Day: Front Kick -> Body Weight Hinge 25 Day: Leg Swing -> Bear 26 Day: Little Straddle Stance Side Bend (Windmill) 27 Day: Kettlebell Split Stance Hinge 28 Day: Jefferson Curl 29 Day: Rest 30 Day: Leg Swing -> Test

[@daniduc]

MVP

[@Strengthside]

Are you going to give this routine a try? Have you already accomplished this stretch? If you have, which stretch worked the best for you? Let us know in the comments! And if you do decide to give this routine a try, share your before & after with ► instagram.com/thestrengthside

[@ginamarie5575]

Hey just curious, how young are you guys ? Love the vids . I will get stronger soon I hope with consistency 💪

[@mrswlx]

Yes I am. I am in need and this is where I am starting

[@daniduc]

Day 1: ✅ Day 2: ✅

[@namjotsingh]

I can touch my nose to my knees , so I am pretty flexible, but still gonna try stretches mentioned in rhis video.

[@agooodolecoder]

@@daniduc hahahahaha

[@RobertoGarcia-yg3pt]

Hey guys! I've just finished day 18 and enjoying it so far. I was in a decent starting point, but now I can place my palms on the ground. I'd really like to see a similar plan for hip flexibility, I struggle a lot with hip opening. Thanks a lot! Keep up the good work!

[@Strengthside]

Awesome work! great idea!

[@ilovebeing]

I agree totally, this stretch routine was amazing and I would love one for hip mobility and flexibility !!

[@fitnessmotivation6508]

Thanks ! Can you do the same plan for hips Flexibility and middle split please ?

[@shanebentley5630]

I started this yesterday and my flexibility is close to none. I really didn't really how severely limited I was! Really looking forward to going through this and seeing what results I get! Day 1 i got my heel on something just below knee height. Without leaning forward it's already tight. Day 2 moved hips to anterior tilt and already feeling how tight things are. It's going to be a long road, but this plan really give me motivation and hope at feeling better.

[@abs4008]

How did it go ?

[@saurabhpathak4305]

Thanks man it took me only 1 week to touch my toes.. it feels so great to unlock muscles one by one 😍

[@leoniefisher7915]

I am day 15 😊 and wow I never used to be able to get my heels down in downward facing dog and today it happened quite comfortably too ❤ this is amazing, thank you so much ☺️ can't wait for day 30 to see my progress!

[@brucehelppie6119]

thanks guys...i won't lie and tell you i'm going to follow this, even though it is a great program. i am following the routine you posted awhile back for mobility (6 exercises/day/2 different versions). i've been doing it since you posted it. i have used some of these exercises for extra hamstring work. i'm 68 y/o and have always been tight. touching my toes has always been tough. i can do about a 5 second l sit on yoga blocks and want to be able to progress to the floor. hamstring flexibility should help.

[@00glyB00gly]

Dude that's amazing for a 68 year old! You're truly an inspiration, keep it up!

[@vanvalium]

Day 30 now. Very nice video to follow every day. Made some small improvements :)

[@Mugwamp33778]

Hey I’m loving this and getting great results all ready, I just did day 9. Can’t wait for each day. I’m a 63 yr old female and thought this was over my head but I’m fine so far. I would like one for abs for someone that’s a beginner. 😊

[@bensocrazy7264]

Im gonna start today. I’ve never come closer to touching my toes so I’ll let ya guys know how it goes. I see others that seem to have stopped mid way, but not me. I’m a give it full effort

[@coldblood7429]

Broooo!!! I was out for a while! 1,23 Million followers😮😮😮!!! Thats what u deserved! Keep it comin!! The world need the hash brothers!!! Wow!!

[@jasonpontin1]

It worked! I was the most stiff man in the world, barely able to get my hands beyond mid-shin, and now I can wrap my fingers around both big toes, pulling myself into a deeper stretch. Personally, I found the "Good Morning," upper-body hinge and the pike squat most useful in opening up my hamstrings.

[@Him__Downstairs]

just curious. did you just follow the days as in the video or did you keep doing the other drills each day too?

[@exteci]

Finished 2 weeks ago. It worked. So I'm starting my second round today. Let's see if I can touch the floor with my palm afterwards.

[@8Arachne8]

30 Day count down, starts today.

[@8Arachne8]

29

[@8Arachne8]

28

[@8Arachne8]

26

[@8Arachne8]

25

[@tricia3114]

How is it going?

[@WhatevaHawaii]

I am super flexible everywhere else....except thr hammies. Thanks SO much for making this!

[@user-rw4sw6bz8t]

I have not been able to get anywhere near my toes for over a decade however after 30 days, I have been able to get 7cms closer to the ground (which is great for me). Appreciate the exercises and making this engaging.

[@Strengthside]

Thanks for sharing!

[@thewiseowl8804]

Thank you!!! Exactly what I needed!

[@time4clocks]

So glad to find your channel!! Great instruction and motivation! Wish I started these routines years ago but NOW is the time! 🙏🥰

[@WeEducateAndTutor]

I am pretty flexible but missed you guys!

[@KVee12311]

This is great. I have always had tight hamstrings.

[@davidn6341]

Thank you so much for this video I recently completed my day 30 and I did it :) (A bit roughly but I did it)

[@martinmcsweeney6294]

You guys are awesome. Love your content. Don't know where hashtown is, but it's better for you guys being there!

[@abuapoo]

Day 1 - ✅ Day 2 - ✅

[@britchin]

i finished a consecutive 30 days!:)

[@manuarteteco6153]

any feedback? How did it go?

[@ЮлияС-р4с]

11.12.23 Day 1: done ✅ 12.12.23 Day 2: done ✅ 13.12.23 Day 3: done ✅

[@mustafasultan6436]

These guys are my heroes

[@tigredejadeec]

starting today!

[@xavier.xiques]

Nice plan, thank you! I will start today!

[@neroltecneops59]

Another great video. FYI PJ Harvey new LP 07/07/2023 She's got 2 new songs on her channel, I bet she does full body movements no weights. Anyway, I'm a strength side like minded fan just felt compelled to share amazing music for your peace and tranquility

[@michaeldowling5704]

Thank you! Challenge accepted!

[@namjotsingh]

I can touch my nose to my knees , so I am pretty flexible, but still gonna try stretches mentioned in rhis video.

[@johannamaki7120]

Any suggestions on stretches to do to keep the flexibility once this 30 days is over? I'm on day 11 and LOVING it. I really don't want to go back to tight hamstrings and would love something I can do every day to keep this going.

[@christinanickerson7664]

Yea ok in the morning SAT JUNE 10,2023! I'm beginning once again. 🙃✌

[@rikardsaje]

I'm on day 12 and am really inflexible but hoping this will help, I'll let you know.

[@hqcart1]

how is it going so far?

[@rikardsaje]

@@hqcart1 pretty well thanks, I'm seeing an improvement and I'm just gonna go back to day 1 when finished. I like the short, sharp videos👍

[@alexsugimoto4313]

You guys rock! Very effective video and spot on for me.

[@moshesilverston2709]

30 days starts now! Currently at day 1, i can touch until almost the shoes

[@moshesilverston2709]

Day 2

[@moshesilverston2709]

Day 3

[@moshesilverston2709]

Day 4

[@moshesilverston2709]

Day 5

[@moshesilverston2709]

I forgot at day 6 but I dont stop!

[@llNSIDIOUS]

Do I only do the one exercise each day, or the previous days and the current day? Like on day 10, do I do exercise 1-9 and 10, and just day 10?

[@begloz]

Start today!

[@begloz]

1

[@redsol1703]

I have very poor flexibility, but after the second day I was able to touch my feet... I don't know if that's possible but I can do it LOL❤

[@shwetasharma2068]

Day 1 done

[@osPA78]

Going to start tomorrow!!!!!

[@noddylo]

Thanks

[@bipbip5889]

Super je viens de commencer "day one" ..😅encore 29 days😢😜🙏merci....

[@janicebrogan2765]

Are we supposed to just do one day at a time or on say day 4 are we doing days 1 through 4?

[@Vibes_in-d4z]

Keep going...

[@manuarteteco6153]

Is there a warmup recommended for such exercises?

[@tinadrummond8614]

Love you guys :-)

[@arturaraujo2088]

awesome video, like always!!

[@thanoswasright7248]

Gonna try this, could never much further then my knees and it bothers me how awful I am at trying to touch my toes. Yet I can touch my feet with my chest in a butterfly stretch no prob.

[@gabzpot]

When you say "repeat for 2 sets/times", it means I have to do the exercise 3 times total?

[@MafyooRbrts]

Just trying to do the start and it is slightly painful to simply be the position without reaching towards the foot...standing up is OK but the elevation quickly causes pain behind the knee, should I work on this before starting the routine?

[@waltwood5394]

This is just great! 🤠

[@dbds7292]

your PROGRAMS Are there English subtitles?

[@tusharadhikari1507]

Today is 10/jun after 30 day (9/jul) i'll certainly able to do that 😊

[@JuanGomez-bt8nc]

You guys rock. 😊

[@amazingworld9736]

I started yesterday

[@wildist]

if you take the first picture without a warm up then take the one after 30 days with no warm up at the same time of day as the first to get a real picture of the flexibility increase.

[@know_no_th3ory128]

Let's do this.

[@mizunokokoro]

I could not do that plow pose on day 15 at all. Any progression video I can follow @Strengthside?

[@kyled9357]

Great job guys! So this might not be your expertise but I’m sure you’ve seen it in clients, what have you seen helps those that have neural tension rather than purely hamstring tightness? After much research I’ve realized my hamstrings aren’t all that tight but instead my nerve tension is through the roof. I am currently working with a chiropractor to fix some spinal issues, but I’m still having the nerve tightness behind my knees that keeps me from a full forward bend. The only thing that seems to help is foam rolling around the base of my spine and periformis and nerve flossing, but it seems each day I’m starting from square one again and not making permanent progress. Thanks!

[@balazsbrankovics2996]

I'm no expert, but it sounds like you are on track with the nerve flossing. You have to remember that nerves adapt way slower than muscles or even joints.

[@kyled9357]

That makes intuitive sense but nobody has ever really told me that to be honest. I’ve made progress in some things (muscular and cardiovascular) but this nerve thing is taking a while. Thanks for the reminder to be patient!

[@Hiuss29]

Day 1

[@floridaahmetaj9298]

i can do it now

[@Nonnitot]

How’s everyone doing? I missed one day, so I did two days in one the next

[@swamyraj6379]

Please tel how to increase neck strength and ankel strength

[@Tejas-zx7ie]

3:20 6:50 9:28 10:37

[@DAllan-lz3lg]

When you say repeat that two times, you’re doing the exercises three times in total ?

[@christopherramon-reid2000]

i wish this was a follow along 😥

[@droveraccoon]

Need to do this because I can’t bend enough to do a pike push up

[@ICY3yy]

But does only doing that little amount per day actually work?

[@deborastefani]

Day 1, let's goooooooo😜

[@akromawrath7353]

Nice 💪👍👏😁

[@dylancheekfit]

Just finished Day 3 🤙🏼, but I’ve got a question that has nothing to do with my tight hamstrings. Trevor, what pants are those? They are dope and I want a pair 🤣👖

[@_uchiha]

day 1: 11inches from toes, remind me to updat in 30 days

[@ifreedmymind]

Update?

[@stefanosironi4856]

30 days passed

[@_uchiha]

Yea, I can easily touch my toes in like say 11

[@DickiPici]

U r so cool

[@GOLLAPALLYVEENA]

30 day starts today

[@GOLLAPALLYVEENA]

Day 1😊

[@TheMaskedWarrior9001]

30 day count up. Starts today

[@TheMaskedWarrior9001]

1. Day 1 done

[@TheMaskedWarrior9001]

2. Day 2 done

[@TheMaskedWarrior9001]

3. Day 3 done

[@TheMaskedWarrior9001]

4. Day 4 done, good progress

[@TheMaskedWarrior9001]

One day was skipped, but I'll get to work noe

[@namontn]

Will this work for a 42 year old?

[@pratikgarg8101]

@8:48

[@tobiaskohler1278]

The pain is real

[@galazy_]

Omg I just can't do the 15th new one (plow?) Arm cramped 😢 My arm is too damn weak

[@melou_]

Or with other words: Do Yoga

[@Thebisneychannel]

popped my back out doing this send help

[@slavasss2189]

You think everybody can do this ? At some conditions stretching could be harmfull

[@ramanujacharya973]

I couldnt get that much flexible in the first week Why tho…????

[@cmthumboldt6896]

Sadly, most of those stretches would definitely aggravate my lower back sciatica. That's definitely a young man's workout!

[@madinge711]

Keep making excuses 😂

[@sandralosasso5657]

Do gluteal exercises it’s usually weak gluteus minimus , medius & maximus muscles that are hurt left untreated you could really be in pain

[@cmthumboldt6896]

@@madinge711 I'm 78, best excuse yet! 😂

[@cmthumboldt6896]

@@sandralosasso5657 that's very true!, I still do some lite isometric exercises on the floor which help immensely. I've also installed a chinup bar in my yard because of these guys. I may just be in the best shape of my life.

[@johnscards4633]

You should concentrate on day 7,14,21,and 29😊

[@benjamimaugusto2446]

Day 1, march 9, 2024

[@benjamimaugusto2446]

Day 2, march 10, 2024

[@benjamimaugusto2446]

Day 3, march 11, 2024

[@benjamimaugusto2446]

Day 4, march 12, 2024

[@benjamimaugusto2446]

Day 5, march 13, 2024

[@benjamimaugusto2446]

Day 6, march 14, 2024

[@tslilorlev2509]

I LOVE YOU GAYS ! what a wall of wisdom

[@ZENJIRO-001]

1

[@robertocosta999]

1:07 Giorno 2

[@robertocosta999]

2:07 giorno 3

[@robertocosta999]

2:52 Giorno 4

[@robertocosta999]

3:32 Giorno 5

[@robertocosta999]

4:07 giorno 6

[@robertocosta999]

4:47 giorno 7

[@Anthony-ld1ey]

Is this two guys or one guy?

[@imspyingonyou2243]

It's 5 guys and a Bonobo.

[@D-Rex-]

Two, they are brothers.

[@gregoryanto3673]

😅

[@israelolvera558]

❤️💝♥️😇🌠💞❣️💖💗

[@stevebutler812]

This is actually dangerous. I was following your videos and kept my knee straight, and damaged my meniscus on my right knee at the front. I’ve been in physical therapy for the last three weeks. Yeah I reached my toes, all right. Unfortunately now I can’t hardly bend my right leg at all or walk, and may have to have surgery.

[@imspyingonyou2243]

🤷🏼‍♂️

[@britchin]

touching your toes with your legs straight is dangerous? or which part?

[@stevebutler812]

@@britchin Injury to the anterior / lateral meniscus- doing exactly that move from one of their videos. Put stress on the front of my knee joint, swelled up twice it’s size the next day, trip to the ER, MRI, can’t walk much. Just saying.

[@adammurphy5372]

Trevor has nicer feet than josh

[@Nikita-uo2sm7xq9l]

#footfetish#

[@aaronchesterdanker311]

Day 1

[@aaronchesterdanker311]

Day 2

[@aaronchesterdanker311]

Day 3

[@aaronchesterdanker311]

Day 4

[@aaronchesterdanker311]

Day 5

[@aaronchesterdanker311]

Day 6