TOUGH HILL WORKOUT to improve SPEED, STRENGTH and RUNNING FORM |

[@michaelsanderson7328]

Great session! Always like this type of training.

[@ugzruns]

Yes definitely a great session!

[@OptimisticProminence]

You're cruising! You've got a nice friend to stand out in the sleet to film you!

[@ugzruns]

Haha definitely, she's been great 👍🏽

[@MomentForMovement]

Great video and run! I love the challenge of hill workouts! The increase in your endurance is worth the effort!

[@ugzruns]

Thanks a lot, definitely a great session! 👍🏽

[@rogaia]

Good serie you did it well with reasonable regularity.

[@ugzruns]

Thanks a lot, appreciate it!

[@UltraTrailSteven]

Excellent workout! I love hill work; especially on trails!

[@healthfulchoices5876]

Look at you! In the snow, and in shorts!! I'm way past due for my hill repeat workout. I like the idea of setting up the camera so I can see my form. I'm positive it needs much improvement.

[@ugzruns]

Thanks a lot, appreciate it! Hill workouts is beneficial for all abilities 👍🏽 gets you stronger. Happy to help with that

[@FitStem]

Running in the snow is no joke! You’re a beast! Let’s go

[@ugzruns]

Thanks a lot! Definitely my common saying haha 👍🏽

[@RunFreeandStrong]

Ugur - hill repeats are one of my favorite workouts! Agree that there are so many benefits. Nice way to finish strong on the last rep!

[@ugzruns]

Thanks a lot Reto! Something extra to give at the end 👍🏽

[@adventuresbysasha3366]

Great tips, will try and incorporate them into my training

[@ugzruns]

Yes, definitely! Once or twice a week if possible, is something I will probably incorporate

[@MihaiGoRunning]

Good workout Ugur! Good tips! I have to start them too 😁

[@ugzruns]

Yes definitely! Thanks a lot 👍🏽

[@runningwithstelvio]

Snowing everywhere, today was not even possible to run here, too much, yesterday was kind the same like in your video. Strides uphill are really a great training for the strength. Well done buddy and thanks for the video!

[@ugzruns]

Thanks a lot, yes snow everywhere. Can't get rid of it haha. Appreciate it

[@B-Grateful]

Keep strong, thanks for sharing 🎵🎵 All The Very Best… 🌞🌞 Plus a Big Like 👍💗

[@ugzruns]

Thanks a lot! 👍🏽

[@racheld1844]

Nice workout 👍

[@ugzruns]

Thanks a lot! 👍🏽

[@NERunner]

Nice video, Ugz :) And fantastic pace on those intervals

[@ugzruns]

Thanks a lot Simon! Appreciate it!

[@BenNotley]

Hills are my favourite speed workout. It's the only one I enjoy doing purely because of the challenge. Great video as always Ugz keep up the awesome work bro! 😎🤘🏻

[@ugzruns]

Thanks a lot Ben, appreciate it! 👍🏽 Looking to do more of these for my training and I'm glad you are back running, great content as always Ben 👍🏽

[@BenNotley]

@@ugzruns you're welcome mate its always interesting to see the training routines of good runners like yourself. Thats why I always watch Chris's videos. I am glad to be back to. I am going to be taking it back to basics to look after my leg. Watch out for the couch to 50k series 🤣👍🏻

[@xStellaHeuts]

very inspiring video! thank for tips and tricks, new subscriber :) I just started running last month. usually I run around 9 km per hour, getting better evey time. happy to see progress!

[@ugzruns]

Highly appreciated Stella, thanks a lot! That's good to see you're progressing. Keep at it 👍🏽 will check out your channel 🏃🏾

[@Max_cunningham]

Awesome video

[@ugzruns]

Thanks Max! 👍🏽

[@TrailSage]

Good advice Ugur. This would explain why you are so fast. Also training outdoors in crappy weather only makes you stronger (at least that is what I tell myself, lol)

[@ugzruns]

Haha, convincing our minds that it is better for us, makes us better anyway 👍🏽 builds that grit and determination! Thanks a lot, appreciate it

[@TrailSage]

@@ugzruns Yup, just noticed you passed 200 subs too. Congrats.

[@ugzruns]

@@TrailSage thanks a lot, appreciate it!

[@yiannis_christodoulou]

Keep up the great work

[@ugzruns]

Thanks a lot!

[@ThatRunningGuy]

👍 Hills...speed work in disguise 😁

[@ugzruns]

Thanks Chris 😅

[@lencyhuang83]

Hi nwe friend..🤝🤝 Very goo running & strong..👍👍 Have a nice day..👏👏🤩🤩

[@ugzruns]

Thanks a lot for the support and have a great day too!

[@GogglesTyresandTrainers]

Blimey.. great effort mate. Especially in that weather! I managed to injure myself during my last hill reps session 🙄

[@ugzruns]

My goodness, hope it wasn't too bad. But thanks a lot appreciate it. How did you get the injury?

[@smithysfitness361]

I try these as I’ve got a 8k run for my 2nd black belt

[@ugzruns]

Wow that's amazing! Keep at it

[@WVRunningDon]

I have my first hill repeats workout next week. I'm trying to find the perfect spot. What would you recommend as far as length and grade for hill repeats? Did you start on a flat before the hill on on the hill itself?

[@ugzruns]

I started on an incline, with a 90m elevation for around 150 metres of 6 repetitions. It was a steady incline for this workout