त्राटक क्रिया आँखों और मष्तिष्क के लिए I Trataka Kriya for Eye & Sharp Memory I Trataka Meditation

डार्क सर्किल ऐसे हटाएँ :
• डार्क सर्किल से छुटकार...
त्राटक = एकाग्र टकटकी । Trataka = Concentrated Gazing
त्राटक हठ योग में शतकर्म (शुद्धि तकनीक) के अंतर्गत आता है I Trataka comes under Shatakarma ( Purification Techniques ) in Hatha Yoga
फ़ायदे । Benefits:
1. आँखों के स्वास्थ के लिये । Better Eye Health
2. दूर की नज़र कमजोर होना । Short Sightedness ( Myopia)
3. आँखों के काले घेरे कम करता है । Reduce Dark Circles
4. याददाश्त बढ़ाना । Improves Memory
5. एकाग्रता बढ़ाता है । Improves Concentration
6. नींद ना आने की समस्या । Insomnia
7. दृण शक्ति बढ़ाता है । Strong Will Power
8. तंत्रिका तंत्र को शांत करता है । Relaxes Nervous System
9. तनाव मुक्ति । Relieves Stress
10. अवसाद से आराम । Depression
11. नकारात्मक विचार । Negative Thoughts
ऐहतियात । Precautions:
1. ग्लोकोमा, मोतियाबिंद और मिर्गी में मोमबत्ती के साथ त्राटक नहीं करना है । Do not practice if you have Glaucoma, Cataract & Epilepsy with Candle
काले डॉट के साथ अभ्यास करें । Practice with Black DOt with picture
2. चश्मा बिना उतारे अभ्यास करें । Do not remove glasses while practicing
3. संक्रमण के दौरान ना करें । Do not practice if you have Infection/Allergy/Inflammation
4. सर्जरी के 3 महीने बाद अभ्यास शुरू करें । Practice after 3 months of any Eye Surgery
Let’s connect on:
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Facebook: / neelamgautam. .
Email: [e-mail]
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#yogastation
#trataka
#tratakmeditation

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Agar ham vajrasana pose me bethke tratak kare to kiya hame mudra chain banana parega?

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madam hum ise roj kar sakate he kay or hum ise ratri ke 8 nahi to 9 baje kar sakate he kay

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Bhagwan aap ko aur aap ke pariwar ko khish rakhe❤

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@@YogaStationHindi mam please monkey mouth ke liye kuchh btaye please 🙏

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Those loveley eyes who are watching this video . May be there dreams come true

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Dhnyabad maam , app jaisa complete video aur kisi ne nahi banaya , thank you maam, bhagwan app ka vala kare ❤❤❤

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💐🙏 माऊली खुपच अप्रतिम! मानव सेवेसाठी आपणास निरामय आरोग्य लाभो.

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आपने जितने बेहतर तरीके से त्राटक के बारे में बताया वह सर्वश्रेष्ठ है ।आपके बोलने का तरीका आपका विस्तार से त्राटक क्रिया बताना इसे त्राटक का सबसे बेहतरीन वीडियो बनाता है । धन्यवाद

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Thank you so much Yog guru ji 😊

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You are the best in yoga 😊 I really appreciate you 🙏😊

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Main itni acchi tareeke se aur itne calm hokar koi nhi sikha sakta you are a great teacher maem❤❤❤❤❤❤❤

[@manishadoval4315]

Neelam ji...behad shukriya🙏🙏....tratak kriya ke episode ka intzaar khatm hua...snehashish❤🙏

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Thank you manisha doval ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

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Dhyanwad behan itni adbhut sadhna batane ke liye God bless you ❤

[@sudinlama5482]

बहुत बहुत म्याम जी। 👌👌👌❤️❤️❤️🙏🙏🙏

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बहुत सुंदर

[@KhushiKhushi-kp7hb]

Mam aap bahut ache se samjhte hai sari chije thank you mam

[@triveniarts777]

Wow you teaches so purely it's very easy to understand god bless you 🙏🏻

[@SurinderKaur-yd5mc]

Intelligence is reflected in expertization.❤

[@veenanagda3360]

Aap bohat accha kartyy hii thank you Aaj mainyy 1 st say kiya thank you✌️✌️✌️👍👍👍

[@YogaStationHindi]

Thank you Veena ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@santoshdeshpande891]

Namaste didi ji Trataka ke bare maine suna hai, lekin practice nai keya , didi ji aap ne bhaut ache se samjhaya Dhanyavad didi ji 🙏

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Thank you santosh deshpande ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@iibbubabbu]

Thank you so much for such amazing and knowledgeable video

[@YogaStationHindi]

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[@kapilsainikkkkk4927]

Mam app ka video kafi time bad dekh raha hu bhut achha laga aap se sikha vajrasana mere bhut kam aata h. 🙏thanks mam🙏

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Thank you Kapil ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@AvijitMukherjee-bf3tf]

Thanks for your information about this kind of meditation 🧘‍♂️

[@anand.parulekar13]

Very informative video thanks 🙏

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Thank you anand parulekar ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@anilsahuawgp3432]

आप बहुत खुबसूरत हैं।

[@bhushan2k]

Baki videos mein spectacles nikal k karne bataya hai aur evening mein suryast k baad. Kya follow kare

[@its_ananta_official_]

Thank you so muchhh...

[@mmstha7693]

thank you maam ..बहुत अच्छा लगा।बच्चा येह सब करने को तयार नहि। बस tratak हि करता हे। ऐसे मे कोइ problam होता हे या नहि??

[@user-fl5xr9qi6d]

Aap kah rhi h ki khali pet tratak kare to some ke 15 minute pahle. Kaise kar payege kyonki khana khane ke bad hi soenge n

[@NishuBhati-cw1hh]

Khana apko jaldi khana chaiye sona se 3 ghanta phala

[@vandanashah4098]

Very nice Explanation

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Very Very Very Nice Video Mam.Bless you with stupendous success

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Thanks a lot mam🙏🙏🙏

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Thank you Ambili Nair ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

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Bahut achha Neelam ji

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Thank you :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@ushabhatt7905]

Mam aap bahut ache se samjati hai mam mere ko vertigo problem hai mam mai konsa yoga karu plz mam suggest karo🙏🙏

[@YogaStationHindi]

Vertigo topic jald hi cover karne ki koshish karungi Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@srishneetudivinesole1111]

Thank you so much sharing information about tratak meditation and meaning of tratak 🙏🙏🙏

[@ShaliniPandey6296]

Good morning Maim 🙏🙏

[@julytenth4463]

Dear Neelu ji, Would you please consider putting a detailed video on how to get rid of eye glasses (both long and short distance) Particularly could you provide detailed help for beginners to do Shirsasan - I am able to bend down but unable to left my hips up in the air as I am overweight. Thank you!

[@jatinhaldar6805]

Thank you dii❤ As i m cet aspirants it will help me a lot ❤

[@GurjitSingh-jr8rk]

God bless you ❤️😊🌹

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Thank you Gurjit Singh ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

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धन्यवाद आपको 🙏

[@sahanaa8120]

Best yoga teacher

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Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@gargi6078]

Hey sister, cud u pl make a video of yogas or asanas to reduce period pain?? it wd be helpful to lot of ladies Lots of love ❤️

[@breaktheanxiety]

Very well explained mam thank you so much

[@user-eh6hb9mz4g]

मेमजी, त्राटक के बारे में बहुत ही अच्छी तरह विस्तार से जानकारी देने के लिए शुक्रिया । 💖👍 एक प्रश्न पूछना है मेम। त्राटक क्रिया क्या पास के चीजें देखने के लिये भी लाभदायक है?

[@YogaStationHindi]

जी हाँ :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

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अंधेरे कमरे मे करना है??

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Very nicely explained

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Thanks for all the information

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Bhut achi jankari

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Excellent teaching

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Thanku ji❤

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Thank you Seema Baweja ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

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Thanks Di

[@YogaStationHindi]

Your welcome :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@rohansherkhane2042]

Mam stammering kam karne ke liye kuch yoga or excercises par video banaye please

[@YogaStationHindi]

ok Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@manisha.jurel5965]

Skin allergy ke liye bhi koi video banaiye didi please meri sister ko wheat se allergy use 3year ho gye wheat flour ki roti khaye huye, uske pure sarir par khujali ho jati h wheat flour ki roti khane se 😭😭🙏🙏🙏

[@brajeshsharma1655]

Kya problem hai aapko skin ki (Anuj Kumar BAMS Banaras Hindu University Varanasi)

[@abhijitkumarsarkar1474]

Thank you

[@YogaStationHindi]

Your welcome :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@rashmi38362]

Very well explained...thank uuu mam❤❤

[@sahinaanjum6633]

Very nice ma'am.

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Thank you Sahina Anjum ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@yaminisingh1247]

You mentioned that if we are doing it in the evening it should be done before sunset, but later in the video you mentioned those who have insomnia can do 15 mins before the bedtime, can you clarify that?

[@YogaStationHindi]

I will cover this doubt in live. Live Streaming link: kzbin.infolefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session

[@seetachaurasia8424]

Bahut hi achha sikhayi h

[@YogaStationHindi]

धन्यवाद 🙏 Follow my 7 Day Diet Plan in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@nila-xo3nb]

Hello ma'am is it okay to practice yoga in periods and please suggest what is the most effective time to do it - during sunrise or sunset?

[@YogaStationHindi]

Anytime is okay but mornings are best because you are more energetic. kzbin.info/www/bejne/oWGoiaeVjtt3n9U Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@prashantwadalkar2873]

Thanks for the detail information and guidance. I have one question, due to dryness in my eyes i am not able to stare at the jyot for long. It's hardly fee seconds. Request you to guide how to increase the duration and what is the recommended duration. Thanks 🙏

[@sr6748]

Ji same mera bhi hai. Aapko koi fayda hua ?

[@rohit_badgujarr_]

Kya daily kar skte hai pls reply

[@didarsinghgill8171]

Mem phle kon sa tratak kon sa krna chaiye

[@sonuswami9881]

You are ameging mem 👌👌

[@YogaStationHindi]

Thank you Sonu Swami ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

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Thank you so much didi🙏

[@VishalRajput-eb5mp]

Hr hr mahadev ❤️

[@trishlajain9551]

You teachs goodtrishla jain

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@nishantmeshram5882]

Good Morning Ma'm, When ever I get up in the morning my heels very very paining. I can't walk properly after some time it get normal, but it's light pain. Please make a video on that one . Thank you 🙏🙏🙏🙏

[@YogaStationHindi]

Yes, this pain is very common & I will try to cover it. thank you for the suggestion Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@bandananeupanae5518]

Thanks mam

[@NehaSemwal-zc6nn]

Your video is so inspiring...but I want to ask that is mandatory to wear a spex for doing tratak..and if it is important so..for how many days I have to wear a spex for tratak..plzz tell me answer

[@Archana2002Singh]

Didu aapne bahut hi achhe se explain kiya isko me trial krungi but aapse mera ek question hai didu ye complete week kr skte hai kya....jaisa ki aapne btaya ki week me 3 ae 4 baar bhi kr skte hai....nd 1st time aapse rubru hui ho really didu aapke btane kaa way mainu bahut psand aaya nd thanku didu...🤗🤗❣️!!

[@dancerinsaan1310]

Thanks

[@nehprakash1883]

Mombatti ki jagah hm kisi ese hi torch ya ese kisi device ka use kr skte hai 👍🙏🙏

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Aap Deshi ghi ka dipak jla ke kr skte hai torch ya kisi aur se nhi kr skte hai

[@YogaStationHindi]

nahi apko real fire ki flame hi chahiye Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@priyatanwar1678]

❤❤

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@priyatanwar1678]

Mam merko bhot jada sr drd rhta h..nind km aati hai. Only ye hi krne se effect hoga. Plz mam reply..

[@prashanthu7289]

Thanks for wonderful video mam..my daughter is having growth hormone deficiency..any yogas mam to improve pituitary gland functioning.. to improve height ? Plss need ur advice mam 🙏

[@YogaStationHindi]

Ask her to pranayama (bhastrika, kapalbhati, anulom vilom & bhramari ) & surya namaskar :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@prashanthu7289]

@@YogaStationHindi thanks a lot mam

[@YogaStationHindi]

No problem :) Follow my 7 Day Diet Plan in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@VDJadeja_Shiv]

Mam good & excellent information. Mam tratak ki saruat Bindu tratak se karni chahiye ya Jyoti tratak se

[@YogaStationHindi]

Jyoti :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@poojajain6675]

VERY NICE WAY TO EXPLAIN.... but voice is very low... Hope You will improve audio level in new videos.... Thank you

[@sudhansu5]

Hi sister ,it is really amazing,

[@ParbatiGupta-g5j]

Mam mujha akashi record open karna mai visualize nahi hota yea karna sa visualize thik hoga

[@blackcatfacts1599]

1) The dot on the page should have 1 cm diameter (0.5 radius) 2) You have to wash your face with cold water after tratak 3) Do tratak daily at least 21 days (3 week) 4) The chandle should place 1.5 arm or 1 m. distance 5) It will help you to activate 3rd eye chakra

[@ankushbaisla4636]

Mam it's a polite request please make a video for Arthritis 🙏 person, please 🙏

[@YogaStationHindi]

Sure :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@ArtiKarad]

❤

[@sharmilanain382]

maim plz nauli kriya ke liye some basic tips btaoo plz

[@YogaStationHindi]

ok

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Aap bahut khoobsurat dekhate ho agr light band kare to us deya ke kiran se aapka chehara chand se bhi bahut chamkega ❤

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Areee ghochuu 😂

[@audumbarbelekar1968]

@@yourwhistlecity3596 muze aapse friendship karne hai.

[@meenakshibhatia7943]

Hi ma'am Please suggest some breathing exercises for second trimester of pregnancy.

[@dineshbajpai4072]

Mam main breathing meditation 10min kata hu Aur mai is pe 10 min daily sift hona chahta hu Mam is it ok or 10 min is too much I am 17 yrs student

[@12345698662]

Very Very Very Very Nice Mam

[@KP-zw9ym]

1 ) are sure we should wear specs while doing this???? I listen to other good videos they said do t wear specs 2 ) empty stomach is mandatory? 3) this time is mandatory

[@upalipattnaik4117]

I got headache mam did i make any mistake???

[@YogaStationHindi]

it can happen. If you have made mistake I cannot tell because I did not see you. Practice it again & see if headache is happening or not. little bit pain is alright Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@emranbapu1418]

Thank you🙏🙏

[@YogaStationHindi]

Join my Live Streaming link: kzbin.infolefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session

[@masoom.verma-nb9kj]

मैम जी🙏🏻🙏🏻🙏🏻पायलागु🙏🏻🙏🏻हम कपालभाती और अनलोम विलोम को gym के पहले कर या gym के बाद करे ,,,,प्लीज रिप्लाई🙏🏻🙏🏻🙏🏻🙏🏻

[@YogaStationHindi]

बाद Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@SeemaYadav-lq1vx]

Namste didi Jinhe phit ata hai mirgi kahte hai vo kar skte hai ye veyam?

[@ashwiniparihar6171]

Can I do this in morning 8 click in dark room or I have to do in early morning only before sun rise ?

[@TCM-RohanHasalkar]

As you mentioned is it really necessary to keep specs while doing tratak?

[@sumiturkude8248]

निलमजी खाना खाने के बाद कौनसे प्राणायाम कर सकते हैं प्लीज इसके बारे मे जानकारी दिजीये.

[@YogaStationHindi]

खाने के घंटे बाद आप प्राणायाम कर सकते हैं खाने के तुरंत क्या कर सकते है इसके लिए ये वीडियो देखे: kzbin.info/www/bejne/gJ3SeH1vma9_kKs Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@ruchikathakur3684]

Mam ye vidhi andhere kamre mai krni hai ya light mai b kr skte hain

[@YogaStationHindi]

andhere mai, candle ke sath Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@Kushagra995]

Ye process complete karne ke baad spectacles pehen sakte hain?

[@YogaStationHindi]

yes Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@budenroy355]

Namaskar gurumata( NAMASKAR MUDRA) Kitne minutes Kar sakte hai please 🙏 help us 🙏

[@YogaStationHindi]

Koi bhi mudra 20 minute tak karni chahiye :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@kratisingh9229]

I like it video

[@naincygupta1850]

Hlo mam mera naam Naincy Gupta hai meri age 22year h mera weight 80kg h mujhe hormonal imbalance jiski wjh se irregular periods urr flow bht hii km hota h plz mujhe btyiye m apni problem kaise thik kruu...

[@rishabhjain6656]

MAÁM.. I WANT TO KNOW THAT WHEN WE DO SIRSASANA OR ARDH-SIRSANA.. DO WE HAVE TO KEEP EYES OPEN OR CLOSED

[@alkadubey9676]

Mam mere aankho me 4 month se photophobia ho gayi h ...and 9 sal se meri aankho me chasma bhi lgi...mujhe dur ki chize km dikhti h... chasme se dikhti h...kya mai tratak kr skti hun...mai kaun si yoga kru... reply plz mam 🙏

[@hr21chahal]

*Question* Namaste 🙏 guru g Guru g me depression me hu Mere mn me sara din vichar chlte rhte h to kya mujhe bindu tratak krna chahiye . Mujhe is se depression me krne se fayda hoga ya nuksan . Please reply jrur kre . Khi me or jyada musibat me na fs jau Namaste 🙏