Track Session - Trail Running Season Build Up

[@BurakAktaş-o2h]

We are very happy to see you again 🎉

[@VladIxel]

Thank you so much 😀

[@AlistairEldred]

Just restocked on my bix and looking forward to them helping me through similar sessions, thanks!!

[@VladIxel]

Thank you Alistair, really appreciate that!

[@simond1688]

Cool to see more videos with nsights into your training! Thx

[@VladIxel]

More to come!

[@alexf8067]

Hi Vlad, I saw you wear a pulse tracker on your arm. I run long distance and my chest belt rubes a lot. Can you recommend the tracker on the arm and which one do you wear? Thanks from Austria.

[@VladIxel]

Hey Alex, yes i got the coros arm HR monitor, its really good, i use it on most of my runs and overall very accurate date plus you dont notice is there most of the time

[@Leeroy49]

A grass track track is a luxury :)

[@VladIxel]

its a little slower but overall nicer to run on and so much softer on the body

[@_shep_]

Love the conservative approach when coming back from Marra/ no track sessions! Cool to see that you pros ease back into things as well. Loved the vlog man 🐐

[@VladIxel]

Appreciate it!

[@adibandi83]

How did you manage to get 17 km? The workout should be around 10km 🤔

[@VladIxel]

its together with the warm up and cool down

[@admirer-f1c]

missing ur golden eggs ❤

[@danethurston8004]

Hi Vlad, nice workout. Just out of interest, what paces are your threshold and 5k at. Thanks, from Melbourne.

[@stefanoviviani6064]

you can check his stats on Strava :)

[@VladIxel]

about 3;05-08 for the 5k and 3;20-3;23 for threshold