Track Spikes VS. Nike ZoomX Vaporfly Next%

Tracks, roads, trails, grass. As runners we encounter many different surfaces to run on. Make sure you choose the right shoe for the mission!
Enter for a chance to win a FREE pair of Nike ZoomX Vaporfly Next% Here: rungum.com/pages/vapor-fly-sw...
Get a FREE Run Gum Headband here: gum.run/2MiQFnz
Follow me on Instagram here: / nicksymmonds
Get the Ring Watch Here: amzn.to/3aTj9xc
My Favorite Shoes for Various Missions:
Good Sprint Spikes (100m-400m): amzn.to/31x7os6
Great Sprint Spikes (100m-400m): amzn.to/2Srf7Uv
My Favorite Middle Distance Spikes (800m-Mile): amzn.to/39exfI0
Also Good if you Prefer Nike (800m-Mile): amzn.to/375K59M
Very Good Distance Spike (5K-10K on the track): amzn.to/3bkJqF8
Great Spike for XC: amzn.to/31t6z3y
Great Road Racing Flat: amzn.to/3blXNcj
Best Shoe for Half-Marathon and Full Marathon: amzn.to/2uo0AAM
Favorite Shoe for Trail Running: amzn.to/2SlorsU
Favorite Shoe to Walk Around In: amzn.to/39oBWz9
Some great options for everyday trainers below...
Brooks: amzn.to/3biwXBK
Nike: amzn.to/2GXz7Zl
Sketchers: amzn.to/3bgN4Qk
Hoka: amzn.to/39jkKuR
UA: amzn.to/39oBWz9
Thank you for watching this video. My favorite days are those that stimulate me physically and mentally. Athletics keeps my body fit, entrepreneurial business keeps my mind fit. Welcome to the life of the ATHLETEPRENEUR!
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► Subscribe to My Channel Here : / nicksymmonds800
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Nick Symmonds is a two-time Olympian and a serial entrepreneur. He is the founder and president of Nick Symmonds, LLC and the co-founder and CEO of Run Gum, a caffeinated chewing gum company that gives people a quick boost in energy and focus with their revolutionary energy gum.
Nick holds a degree in biochemistry from Willamette University. He is also an Eagle Scout, a published author, and an accomplished fly fisherman and mountaineer.
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Follow Nick Online Here:
Instagram: / nicksymmonds
Facebook: / nicksymmonds
Twitter: / nicksymmonds
Website: nicksymmonds.com
Run Gum can be found here:
Website: gum.run/2LekHZ2
KZbin: / getrungum
Instagram: / rungum
Facebook: / getrungum
Twitter: / rungum

[@cameron8858]

I think for me putting on spikes is a mindset, and you know it’s time to go to work. Any other shoe doesn’t really fulfill that personality

[@nicksymmonds]

I agree!!!

[@fortyoneshades]

You must race short distances

[@cameron8858]

Forty-one Shades, no I race 1600 m and 3200 m

[@rrated_jay143]

Forty-one Shades they got long distance spike

[@stare4539]

Yee

[@fighter-yo3di]

Please run the pacer test. It would be so interesting to see how you do!!!

[@henrythompson5484]

lol

[@bluemob733]

Electric Acid You do realize this comment was posted 2 weeks ago!

[@kob22]

God bless y’all! We need to turn to Jesus as Lord and Savior and leave sin behind. Preach the Gospel! John 3:16

[@sekeriahassan5485]

Stephen A. Smith here is some reason of why Jesus (AS) is not God. 1:He was borned (God can’t be born) 2. He was in his mom stomach for 9 months (that means God didnt exist for 9 months how is that Even possible? God not existing?) 3: he used to drink, eat and pray (God does neither of them) why would God pray to someone beacuse he isnt the god he praying to someone higher than him. 4; when ppl asked him about the hour he said God knows. Which means he isnt the god and Islam is true and that he was only a messenger sent by god. (:

[@skinsfreak]

@@sekeriahassan5485 bruh u dumb

[@chasemarino3214]

100% agree with the stitched insole, I wish Nike did it

[@nicksymmonds]

BEST addition

[@kevinarzola4781]

My friend staples his insoles in place seems to work

[@stayontrack]

would not using insoles be bad?

[@bruh4573]

@@stayontrack I second this Q

[@ianschram6171]

SkaterLauro I wouldn’t think so bc the insole is for comfort and it doesn’t add much weight so I’d say it comes down to preference

[@LearningFast]

The track is all about putting power to the ground. The Vaporflys just can’t transmit the kind of power you are putting out on the track especially in the shorter distances. I am curious about the new Nike VIPERFLY shoes. A track shoe with cushion sounds too good to be true.

[@nicksymmonds]

Exactly! Really want to get my hands on a pair of Viperflys

[@Anon.G]

Cushion will never return more energy than it absorbs. No matter what the cushion takes out some energy

[@LearningFast]

Anon yes you can never get 100% efficiency or probably even 90%+ efficiency. However, typical track spikes are probably much less efficient at returning energy. Now they also allow you apply more force so it is a give and take. It will be really interesting to see if these Viperfly shoes do work well. It could be a game changer if you can get a significant energy return and still put your full power to the ground. This could even put Bolt’s records at jeopardy if it is for real.

[@Anon.G]

@@LearningFast track spikes don't lose any energy though. A pebax or boost cushioned shoe is at about 65 percent energy return, and a cushionless spike is closer to 90%

[@LearningFast]

Anon the shoe with the cushion can store downward energy that would otherwise be wasted. The rigid spike shoe doesn’t store any of that energy. I am not saying the Viperflys will automatically be the better shoe. However, it is possible that the Viperfly shoes store a significant portion of the downward energy and release it in combination with the energy generated by the runners legs. In that case the Viperflys could be less efficient in transmitting the power from the runners legs but still return more total energy because of the stored downward energy that would otherwise be wasted.

[@loadingargos9058]

Yes, the Vapor fly might be horrible for on a track or for short distance. But long distance or on road running It isn’t comparable.

[@smokey5708]

Why would you use spikes on the road anyway lol

[@Callisthenicskid]

@@smokey5708 the spike would get destroyed lol

[@Monkeyabroad]

you were STEAMING at the end. great content man, was a sprinter in high school and its nostalgic to watch these vids

[@sarahboyd6154]

God bless🥰

[@stare4539]

Yo

[@wakimura303]

Nick: can’t run a mile at kipchoge’s marathon pace Also Nick: Runs 3 minute mile in god shoes Edit: a Thx for all of the likes guys, and yes I know that he is now a retired athlete and that he specialized in the 800

[@jonasjudge3463]

He was running on a decline

[@wakimura303]

Jonas Judge still tho...

[@culchy1971]

look at his mile time when he wasn't a retired athlete which he didn't even specialise in. don't try and compare a runner at his peak to one that is out of the game

[@trysten6277]

These guys in your comment are so serious lmao glad nick liked it😂

[@trysten6277]

@@culchy1971 ok sped

[@reeceruns]

hey nick you probably won’t see this but your a huge inspiration! You motivate me to become a better running and try new things while having fun! You motivated me to make my own videos!! Thank nick for being a great role Model!!

[@nicksymmonds]

Thank you for this message!!!

[@reeceruns]

Alisha Xiva YAH your write :)

[@f1f19f]

Alisha Xiva yah her GRAMMER is poor

[@f1f19f]

And I said yah on purpose I know it’s yeah

[@MrWebwalker]

@Alisha Xiva We have a Nazi right here!

[@connor-cx5wc]

Me: Watches one running video KZbin: Wanna see more?

[@moko4980]

Lmao same

[@Anthony.VYX.]

Me: YESSSSS SIIIIIIR

[@cwetz226]

AV1 fr 😂

[@JC_Edits_Official]

Yesssssse

[@math_the_why_behind]

Ikr!

[@kieranfulton2121]

You should do an 800m top tips episode!

[@nicksymmonds]

That would be a good video!!! Great idea!

[@juliewellman8681]

Yes please do

[@b0son]

'I'm a little tired from those 400's' … LOL, meanwhile, the rest of us would be a little dead

[@patrickcullen1959]

b0son idk about that one chief

[@mistastealyogirlll]

facts

[@olivermiller8943]

Not quite, 400 repeats are decent

[@gon9684]

Depends on how hard you go, you know? If you go easy 400m isn't nothing, also the difference between being kinda tired or dead sometimes is just a few seconds...

[@vaocl]

@@gon9684 but sometimes that few seconds is what you need

[@jcd221]

As a runner when I’m running two miles track I need something to cushion my feet so I won’t get tired as easily, but when I’m doing 400 or maybe a 800 I wear spikes. So most of the time I need a shoe that could bring me that energy and not to burn up on the track.

[@gokularumugam2367]

for more than 200m use vaporfly's or wear less spikes with flexible spike shoe

[@StarComet7]

@@gokularumugam2367 no 400m is still a sprint distance, vaporflys are shit at track, buy long distance shoes like dragonflys or air zoom victory

[@Gfilbeckpa]

Wearing a T shirt with full length tights goes HARD

[@nicksymmonds]

AND GLOVES!!! :D

[@hanphilnoffz8827]

I wear tank top I mostly train with sweat pant

[@markk909bs2]

hanphil noffz u thicc?

[@markk909bs2]

Tayden Grimes that does not answer the question

[@BADVlBES]

Tayden Grimes because mostly thicker people use sweats to workout, stop trying to make a shit joke

[@kluez8725]

Can we talk about how the cameraman can literally fly...

[@user-nx7ss5mj5x]

That‘s a drone lmao

[@user-rq1fc8pc6v]

Boi Boii I’m pretty sure he’s joking

[@Saad-rf6ge]

Drones can usually do that...

[@finn6357]

@@user-nx7ss5mj5x woosh

[@stare4539]

Yooe

[@umskiddy5234]

What a fantastic presenter and great athlete! Absolutely love this channel - super informative and motivational. Thank you!

[@en4431]

Love where the channel's going as you change as a person Nick, your content is top notch 🔥

[@Vanlou]

Shout outs to Rocket Nick returning at 10:06 😂

[@nicksymmonds]

haha glad you liked that!!!! :D

[@LearningFast]

10:40 I thought you ran a 4:24 mile! That definitely would have made me a believer in the Vaporflys.

[@shaynef3353]

10:01 he started floating in the time laps fr lmaoo

[@Naatzx2]

On jah

[@dylon4983]

@@Naatzx2 Fuck jah

[@youngboysdad5822]

My dick is soft rn

[@TheNuclearBolton]

How’d he do that?

[@therat8537]

Ikr I saw that and wheezed

[@Chris.Hogan22]

EPIC video nick! Never disappoint . I’m obsessed with running on KZbin now! All the best to you in the future !

[@nicksymmonds]

Thank you so much!!! Lots more videos coming soon.

[@morganetiffany]

Thanks for these great, extremely well executed , professional videos Nick. Don’t know how you find the time to do this. And huge congrats also for answering all these people. Impressive ! Are you on Strava ?

[@samuelgrice4543]

I feel like you have been really in to the mile lately. That's my favorite event so I'm happy!

[@nicksymmonds]

LOVE the mile

[@samuelgrice4543]

@@nicksymmonds also sometime you should do an all out 2 mile. That would be so fun!

[@tylerbrubaker_7]

I’m also a mile runner and I love it

[@infinitegaming1015]

Mile runner here also lol

[@cwetz226]

Same here

[@CostaClicks]

I found your channel recently and have been binging everything, you are helping me keep training for my jump from 5k to 8k and 10k races. Thank you for making amazing content that is entertaining and informative!

[@nicksymmonds]

Thanks for watching my videos!!!

[@corner_films7035]

I'm so happy I found you channel the video quality is so good I just started running again after a 7 month break and your info helps alot

[@emmett1ish]

I did something similar running 200m and 400m using the Nike Rival S and the Zoom fly. I found the Zoom Fly a little slippery on the track, they were about a half second slower at 200m and a second to second and a half slower at 400m.

[@johnshellenberg2329]

Great channel! I'm not a sprinter by any stretch of the imagination, but I trail run 80-100km a week, so I'm putting some time in, and love to see the "other side" of running. One thing I've noticed as I've gotten older (I'm, let's just "well over 50") is that cushioned shoes really help me keep my mileage up. I'm a huge New Balance fan as they fit me perfectly, and their shoes are good value. Great content, keep the vids coming!!

[@Andrew-on5do]

John Shellenberg check out the nike Tera Kiger. I’m also a distance trail runner and like them a lot coming from salomons

[@Gary-vx7gp]

Shows how good these videos are, I'm not even a runner but still enjoy your vids!!

[@lovemetender9979]

Thanks for comparing. I was thinking of wearing Vaporfly on the track for my 100m trial. You saved me!

[@benchristman4917]

lol you know that moment when he runs a faster 100m at 90% speed than you do at 100%

[@nicksymmonds]

Been training for a long time!

[@AbhinavSingh-04]

Well i run 12.5s and i am 15😛😛

[@jizou1581]

king ak same, I’m a sophomore with about 13 seconds in Michigan cold without spikes. So when track season starts up in a few weeks, I think I can break 11.5

[@kennethliu5865]

king ak I’m 13 and run a 12.6 without spikes lol

[@kennethliu5865]

Ridha Al did u run 12.6 without spikes when u were 13?

[@hugomunoz2983]

is that RunGum crewneck available for purchase? that's fuego

[@nicksymmonds]

not at the moment! But it is a great sweatshirt!!

[@lukepeardon2673]

Very considerate of Nick to look through his comments and help people out with questions and liking the comments.

[@Ultramarine37]

Great video I love how you got to the point within the first minute then took the time to explain it afterwards.

[@nicolajc]

Nick makes 12½minutes fly by - great intense video as always

[@nicksymmonds]

Thank you!!

[@CarsonTurner]

Dang the vaporflys are sick but I cant wait to try the upcoming alphaflys.

[@nicksymmonds]

I WANT TO TRY THEM SO BAD!!!!

[@19Kamau79]

@@nicksymmonds I will absolutely love to see your review 👍

[@ethansharkey9326]

They may be coming out on the 29th

[@leel7331]

Alphaflys are banned

[@chrisgatt310]

JayDaBoss 44 most definitely not banned.

[@FPSChipmunk]

That description could honestly be it’s own video! Love the effort you put into these. Keep up the good work!

[@nicksymmonds]

Thank you!!!!

[@nicholassteel5529]

First time I have heard a sensible assessment of different shoes for different purposes. Not what fashion dictates. Well done.

[@valter9604]

9:49 that fast frward looks so weird. Almost as if you took 30 meter long strides

[@alexiscruz9549]

spikes: *skinny* vaporflys: *f a t*

[@Goobs215]

I love this kind of video. I've been playing around with some new flats and like that you posted some of your favorites!

[@nicksymmonds]

Thank you for watching this video!!

[@BenLinn]

man Nick has really won me over, i watch and like every one of these videos lol. i guess i just like getting excited about running

[@jacksonthompson6831]

Got a meet tomorrow and I’m ready to try your pace method of two seconds faster first lap! (For the 800)

[@nicksymmonds]

CRUSH IT!!!

[@wyweb]

Good luck!

[@desire2143]

Jackson Thompson goodluck jackson

[@alexlakeland4738]

How did you get on mate?

[@henryhynes7179]

Soooo???

[@lvanzanen]

When running fast pace on the track in shoes with high stack height, I always have the feeling they slide to the side of my feet in the corners.

[@palillo2006]

When you said "you can get lazy with the big cushion", I totally understand. That is why I end up getting injured when I use big cushion running shoes. I tend to get lazy and heel strike.

[@almightyrobbie123]

Super interesting!! Thanks Nick!! I've been learning a lot from your videos!!

[@adarsharaithu3013]

Love your passion for running, take a bow🤩

[@nicksymmonds]

Thank you Raja!!

[@drakemax8319]

Hey Nick, I just really wanted to say I appreciate you linking the shoes into the description. As a runner in high school, the event I’m constantly put in for my school now is the 2 mile, I’m wondering if there’s any recommendations on shoes for that. I’m debating between the spikes listed for 800-mile and the 5k-10k. Ok the comments pretty late, but I’d really appreciate it. Also getting my run gum merch.

[@robinbauer1975]

I love how you still stay fit and run while ageing, maintaing your form. I mean you ran with David Rusdisha and a extremly good time in olympia, that's more than most people are going to achieve in their hole life :)

[@marisaschiavi8794]

Good vid, your videos really help me improve my running, keep up the great content

[@djangofett4855]

I just bought the next 2% vapors, I literally run faster with less effort and stress on my body - as a poor endurance runner with bad feet they’ve changed my life.

[@SuperlativeElectric]

Nick: "okay, those were some 100's. (chillin) Let's run some 400's

[@CarlosSejas2007]

Hi nick, I love the workout wednesdays! Ive learned some good things about running from these.

[@nicksymmonds]

Thank you Carlos!!

[@Exachad]

Finally, the video we've been waiting for!

[@A_youngin]

This is what spikes are made for. It sticks in the ground to transmit your full pushing power for your best effort and best race

[@headleapard4071]

Nick, I’ve been waiting for this video for a while because I have been wanting to test this out myself. I’m a decent high school runner with some vic 3s and 4%s wanting to go sub 9 in the two mile. And even after the video I’m still unsure about what you were saying. It seems like yes you want to be running on your toes more but I feel like it’s going to hurt you when you run out of energy and form starts to falter. Your 400, yes a little slower in the next%s, looked a lot smoother and you can tell you weren’t as tired. With that in mind don’t you feel like it would be easier to maintain a 67 second pace with the added heel support throughout the race? I’m not looking for big sprinting moves I’m looking for a smooth comfortable pace.

[@nancynewman5988]

That video was simply fantastic! Thank you Nick!

[@robertstyger9043]

Love the effort you put into your vids!!

[@GriffinFTW]

It looks cold out there bro keep it warm 🔥 So basically the vaporflys are for road running and the spikes are for better on tracks Thanks for the knowledge

[@nicksymmonds]

No problem!

[@ericnguyen1451]

Hey Nick! great video! It's pretty hard to get a hold of the vaporfly's right now bc its virtually sold out everywhere in my size! Wondering if you know when Nike will start sending out new shipments to retailers? I figured they were waiting on the ruling by the running governing bodies. Anyway, thanks in advance! E

[@jansmith8909]

An older video, but the advice is still on point. Totally agree, certain shoes are for specific distances. Amen brother 🤙🏼🤙🏼

[@Dems411]

This is exactly what I was wondering the other day and then you come out with a video.

[@nicksymmonds]

You are welcome! Thank you for watching!!

[@the_big_iron800]

Shoes don’t matter if you don’t put in the work and get fast in track but road running has a lot more factors and room to make improvements

[@runnerhabs]

Hey guys, I’m starting a KZbin channel of what it looks like to be a college runner. I’m going through a lot of difficult things right now. Like overcoming injuries and my process of how I’m getting through it.

[@diegocivallero351]

Thanks for making videos every day you’re so inspirational

[@nicksymmonds]

Thank you Diego!!!

[@lexwill8929]

Nick thanks for doing and posting the comparison. Much appreciated. 👍🏾

[@nicksymmonds]

Very fun #WorkoutWednesday! If you liked this one, please hit the subscribe button!! :D Check out my new eBook, How To Be a Better Runner: www.nicksymmonds.com/product-page/how-to-be-a-better-runner

[@xr2002]

Hi Nick, we are waiting for you at facebook.com/groups/queenatletica/. Please join! :-D

[@lancethegod5556]

Yo nick i want to break 5 this season so would it be a good idea to use vapor fly on all my long runs so I could go faster and be able to hit my times

[@user-qm8gw9qt7s]

Greeting, you have a great greeting and respect from Serbia. You are my favorite youtuber and also an athlete. IF YOU CAN KEEP IN THE PISTON ...

[@kurtislin2121]

@nicksymmonds what's the timer thing you use on your thumb

[@randomwithtitan973]

Nick Symmonds me

[@BigFroppa]

8:11 Vaporfly's: IMA GET LAZZZZY

[@bigjoe5685]

I own the proto blue Vaporfly 2’s, and they perform very well in mid-distance track events, after using spikes and not seeing a ton of improvement in the 800, I started using vapors, and they got my time down by 10 seconds in only a few days. Sometimes it is the person who uses it, not the shoe itself.

[@MrWebwalker]

Great video buddy. The drone shot , zooming in and fast forward! Loved it. Full credit to the guy behind the camera. About the content : Really liked your sincere efforts and review. Keep it up.

[@SethGeoghegan]

Running solo hard efforts is super hard! What seemed more exhausting was the number of shoe changes! Extra credit for the special "superman" special effects. Keep it up!

[@nicksymmonds]

Thank you Seth!!

[@jldante72]

I’m trying track for the first time thanks for the help and do you have any advice for making my highschool team freshman year I notice I’m better at short distances like the 100 and 200 do you know any good sprinting shoes?

[@nicksymmonds]

Click the video description to see my favorite sprint spikes

[@Whereveryouare01]

I wore my cross country spikes all throughout my track seasons, where I was hurdling and doing mid distance. I probably should have invested in some track spikes but I cut into my high school top 10 in 4 events so I never really thought much about footwear.

[@RiotingGaming]

Bought the vaporfly next percent. And Had a absolute blast today running Thema dir the First time

[@thorgod0824]

I ran the two mile in them on the track and they were really good. The kick at the end wasn’t there but the first 6 laps felt great. The ones I used where a friends that where super used and out of shape

[@Strokewell]

Hey Nick, I last ran any type of race 11 years ago! Since watching your videos I've got the bug back and decided to hit the track again. Thanks for the inspiration 👌

[@nicksymmonds]

That is AWESOME to hear!!!! Enjoy it :D

[@jvalentine82]

Love your videos, always entertaining.

[@hikerboater]

These vids are going to keep you in shape. Good workout.

[@user-hb2sv1gg2r]

A shoe I completely recommend is the Nike joyride

[@Professional_Dirtbag_Hippie]

Nick could you do a video comparing the Hoka Carbon X to the Vaporfly I’m a big fan of Hokas and Nike’s never fit my foot right so I’m curious to see how much that extra $70 matters for the Vaporfly’s and if the Carbon X is worth the purchase Much love, your a huge inspiration for me. Thanks

[@nicksymmonds]

Been wanting to try the Hoka Carbon X actually

[@Professional_Dirtbag_Hippie]

Nick Symmonds If you do I’ll definitely be interested. Again thanks for being the guy to test out all of these different shoes

[@TimGrose]

I've done a few tests and for me the NEXT% is much better than the Carbon X. However if you can't wear a NEXT% then clearly no use.

[@henrycrick3149]

I just got some next% and damn the return on these are amazing definitely the best shoe I have ever ran with

[@erhajj]

Thanks for posting. I enjoyed this fun comp

[@electrodrums3714]

Nice and early, folks!

[@nicksymmonds]

Thank you for turning on notifications!!

[@ratamat]

Me: Watching this with my $20 Walmart shoes...

[@marvinlin5907]

I absolutely love how u get straight to the point

[@nicksymmonds]

I always try to!

[@go_away_plz]

I found this video really informative and I learned a lot. Thanks very much

[@x_ura_j6224]

Love from India

[@nicksymmonds]

Thank you Suraj!!

[@pogcrazy5398]

This was a great concept and the execution was interesting and entertaining for me as a runner. Thank you for the effort you put into your channel, some really neat content. Keep it up, and all the best for 2020.

[@nicksymmonds]

Thank you for this message!!

[@janetj.2640]

I have to agree with you on the UA HOVR Infinite. That is such a comfortable shoe just to walk around in!

[@ti8947]

I have a 3k race on Monday. Now I know what I’ll be wearing. Thank you!

[@cadenlavine7790]

I placed 2nd in state last year in hurdles. I lost by 1000ths of a second, wish me luck for this year :)

[@jaimemarcos6304]

Hey Nick, you didn’t put your two cents in for how the vaporfly’s would hold up on the track for a 10k or 5k. What do you think?

[@fortyoneshades]

If you wear spikes in the 5K or 10K on a track you are just asking for an injury. Vaperflys all the way. For the 1500 down, of course spikes. 3000 it's personal preference. I'm an endurance runner. I have no kick so kicking isn't important to me. I put enough distance between myself and the competition early so I don't have to rely on a kick.

[@danbradford7127]

@@fortyoneshades I'm a distance guy too and I'm the total opposite to you haha, I have a good kick but my big weakness is the uphills :-(

[@jizou1581]

Dan Bradford high knees up hill works hest

[@olympus5513]

I don’t run track but I love watching your videos! I play football(soccer) but I like them because you need to be fast to defend/ to be striker. You also need really good conditioning if you’re gonna play most of the game! Over all great channel. Keep up the great work!

[@nicksymmonds]

Thank you! I actually grew up a soccer player. Didn’t start running track till I was 15

[@phoenix_killer07]

Another great video nick I always enjoy you content, me and my friends think you're one big big corn ball but an entertaining corn ball to say the least. Although you make up for it because your videos are informative and again very entertaining. Keep it up !

[@nicksymmonds]

Thank you Justin!!

[@philellul4476]

It looks cold 🥶 your breathing

[@nicksymmonds]

SO COLD!!

[@lostwisdom100]

Nike have already made a "response" to this video with their new Viperfly spikes, who would consider running a track race in road shoes anyway. It would be more interesting to see a 5k road run in the Vaporflys. This video seemed like preaching to the choir.

[@DMGC529]

A lot of ppl are running 5k and 10ks and even 3k in the 4%

[@adrianbradley1435]

You're awesome Nick! I only run 5-10km but you make me want to push further!

[@nicksymmonds]

Keep working hard toward your goals!!

[@mikeyKnows_]

Im 35 and I started sprinting the 100m as a work out along with gym work, thanks for the inspiration to us past college age people.

[@nicksymmonds]

I’m right there with you!!

[@jkelsi_]

These vapourflys aren’t for short distances and are for marathons so you can’t compare them to spikes.

[@user-du3qq8xm5q]

Great video Nick! I would really like to enter the giveaway but unfortunately I'm from Greece 🇬🇷 so.. 😥

[@nicksymmonds]

Thank you! Yeah, apologies, This one is for US residents only

[@abnrangerjapo]

Fantastic review of both shoes 👟

[@bobwasherenotthere]

To add to your 'walking' shoe, I got a pair of saucony Triumph iso 5, and the foam is incredible. Personally theyre too soft to run in but I had to stand all day for work a good 10 hours and feet never hurt in them. A little pricey unfortunately, but last long if youre just walking in them