Track Tuesday 10x600 + Daytona Notes

Lionel shares his thoughts he wrote down right after Daytona and goes through a run workout.
#nolimits
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Video by Talbot Cox
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[@tomasvalve930]

Best video ever and I've seen 99% of your videos. Editing, angles and music 100%. And off course the diary after Daytona was gold. 👌🦁

[@ba77leman]

I blame @talbotcox

[@fabiotallero5264]

many athletes: sharing nothing some athletes: sharing training data lionel: sharing training data & journal thoughts

[@amblincork]

Are you referring to Eric not talking about his Daytona experience ?

[@MrTinghus]

@@amblincork I think he is referring to the fact that Lionel shares alot more with the public than most other athletes :-D. Which is one of the big reasons I follow him on social media.

[@magnusalexander2617]

@@MrTinghus same! Cheering for this guy because I can see what he is going throw :D!

[@amblincork]

@@MrTinghus Well I follow both on KZbin and was very surprised and a bit disappointed to see Eric not discussing his Daytona expereince. To be honest I think it was disrespectful and not professional

[@Mike.A.]

@@amblincork Personally didn't have a problem with it and didn't perceive it as disrespectful. If anything I thought the opposite as he was showing respect to Paula's performance and didn't want to take any of the focus away her accomplishment. I also think he was in a difficult position and maybe felt like anything he said (about his own performance) may have come off as excuses, even though he likely had legit ones.

[@czechstoic799]

That video is so fucking deep with that music. Fuck I love it. Lionel is a legend and damn authentic. I guess it is why I like him so much.

[@wyku_sk]

Only an 8 minute Lionel video? What a tease! 😂

[@TalbotCoxMedia]

First

[@ryanppax]

Can you link music used?

[@henrichaudoir9434]

Super good video 🤙🏼

[@iamrobertmoore]

Killed it on this one buddy

[@Morfeusm]

Don’t get cocky kid Yap yap yap

[@ba77leman]

@@iamrobertmoore yes

[@onepunchbud1472]

Holy s, Lionel looks like he is in a great shape... I love it. But PLZ, don't burn yourself before it matters.

[@ba77leman]

Training: W Race: ? Chat: 😳😳

[@theofflineadventurer8325]

I feel like it's Christmas evertime Sanders puts a new video here 😍

[@pedroresende4216]

Continue your hard work! You're training for all of us! You represent a dream...

[@rickaguirre8193]

You can totally see his face change from pissed Lionel on swim to smiles on the run. Keep up that swim work! I know it will do wonders on next race.

[@thomasdavidson3965]

Wow - Talbot your work keeps getting better and better. Thx...really enjoy the stories you share with the athletes you represent.

[@MaartenAnna]

One of the better videos. Great shots, amazing music! And Lionel, sharing his thoughts & drives. And the just grinding these intervals out! Super inspiring, thanks.

[@Lithovatis]

Man just throw these Nike in the bin and stop that hill striking!!! You are to good for doing this. The other guy on the other hand has solid running technique. Keep up the motivation Lionel!!! 👊👊👊👊

[@johanroos3265]

Some feedback on how the whoop I see u wearing would be interesting, your general thoughts, what u get out of it, how it’s changed your behavior and how u use it for your benefit.

[@ba77leman]

Whoop is great

[@Pothi90]

It seems you should watch your own Kona nutrition Video more often ;-)

[@amblincork]

Would not matter - during some races he just ignores all the lessons he has previously learned about nutrition and makes the same old mistakes again....what experienced athlete makes a mistake about wearing a top that is too tight ???

[@czechstoic799]

@@amblincork you never didnt make same mistakes? I guess You should have nobel prize in endurance sports science.

[@amblincork]

@@czechstoic799 Well Jakub, I have made most mistakes runners can make but in all my 32 marathons - half on mountains, I didnt actually fail to take adequate nutrition. It is possible my nutrition could have been better if I had known better but no I didnt fail to take at least adequate nutrition and water

[@ba77leman]

Potato potato.

[@gabouel]

@@amblincork agreed. Kind or crazy to hear that a top athlete like Lionel makes such mistakes over and over, and never learns...

[@TeamSaundersTri]

Really enjoyed this! Great to get your raw and honest breakdown. Keep it coming!

[@markmcfadden7428]

Good work Lionel. Loving the new videos, great content.

[@ba77leman]

Wonder if sponsors doubled down

[@stianpollestad754]

At 4:40 notice the difference in running style. LS lands on his heels while the other guy lands on his toe ball. Landing on the toe ball is a better form of running, more efficient, and less sustained to injury.

[@Suckpepe]

Love seeing Eric and Paula in these

[@amblincork]

Eric did not speak about his Daytona experience on their blog at all...kinda disappointing

[@Suckpepe]

@@amblincork yah I agree. I think he’s too stoked on Paulas success right now to care to comment?

[@amblincork]

@@Suckpepe Well they both share their blog and the race was last year and it was a bit too obivous that he didnt comment afterwards on their blog/vid. Pity as every athlete has bad days.

[@ba77leman]

@@amblincork 🤔

[@andrewfehrsen]

Talbot... This is PURE GOLD bro!

[@timpickering1516]

Not sure if you have already done a video of this, but id be really interested in seeing a video of your strength/streching routine.

[@yogiohmonsters]

Insane video! Loved it

[@marie-joseecossette3984]

Finally some choice music to accompany the always entertaining content. Nice step up. Well done.

[@Repienk]

Advice on swimming: To have an easier time making sure to keep your head pointed straight down looking at the bottom of the pool when you swim, think about rotating your chin to take a breath as if your recovery arm taking the stroke leaving the water has a string attached from your hand to your chin. Dont rotate your head to breathe by moving your forehead first

[@koruoverland]

Feeding the algorithm!

[@cole_punchie]

So inspiring

[@robertreagles2684]

Awesome video and race recap. Why Nike Carbon vs Sketchers carbon shoe? Is the shift sponsor related or performance-related? Thanks

[@niteeshkulkarni4278]

Why the shift to nikes ? Could you share your thoughts on your new set of shoes and how it might be making you run faster ?

[@leslie7922]

The new Nike are literally cheat codes

[@mark_smith_tri]

My thoughts nailed it Always been stretchers. I understand long distance next% maybe following the Norwegians?

[@AussiePeter]

I’m a fat 86kg guy. And I ran in a pair of Nike alpha. They are incredible. Just expensive. Your foot flys forward.

[@amblincork]

@@leslie7922 Yes - what I dislike about them is many amateur athletes will now feel the need to pay out a lot of money to try to be competitive in their own races - it is a spiral which only profits Nike - for years I have been buying Nike as they suit my feet but last year bought a pair of Brooks which seem just comfortable as Nike so at least I have an alternative to Nike - signed 'former loyal Nike customer'

[@johnhixon9845]

Pulling out the Nikes again. Any news to share on that?

[@micromike2309]

sick shots

[@danconnell9864]

Awesome vids, amazing character - keep them coming 👍

[@octaviotoro4388]

I like this video, keep ii up

[@markevns9983]

Lionel is well known for being super honest. I wonder what his thoughts are with the current debt that ironman have racked up, the lack of refunds to the 1000s of age groupers around the world. And what the other athletes are saying in closed chats amongst themselfs. Can he see ironman being around in 5 years? Happy training, say safe

[@bernhardnickel1140]

At least so much of what limited LS at Challenge Daytona is under his control and relatively easily fixed, nutrition, bad equipment choice, that this bodes well for Challenge Miami. I'm stoked to see what he'll do there.

[@LR6092]

8 second in and im pumped. Good editing

[@Mr.Tocholus]

Very nice! Thanks from Spain. 💪

[@olafhd276]

Maybe it's just me but Lionel run form looked a lot better in the Nike. No limping much more fluid looking, nice to see

[@KlemenSuligojTri]

Hi Lionel, I'm a big fan of yours and you're my triathlon hero!! Is there a way I could get an autographed photo of you, this would mean a lot to me . I love your videos, kind regards :)

[@jlorza]

Can’t wait to see you in Miami

[@Schorerfamilyfarm]

I am about to get the work done thanks for the motivation. “Follow the fat guy to Ironman Kona”

[@kanedavies1979]

Would love to see more, awesome video

[@gilbertamthor5098]

Staying at catalina st park. Where is the sat morning ride lionel? Great path u run on. Ran it last night. Also did 11 mile trail run. This trails here are tough

[@jamesd5241]

talbot loves shooting those nikes!

[@St-Pierre_Immobilier]

Finaly some real shoes

[@fabianheppe2026]

Great footage, finally some techno music

[@shelbylehmann4950]

Love those green FORM goggles

[@ironman140.6]

Lionel first out the water in Kona this year - my bet

[@corentintibbaut6221]

So powerful!

[@leslie7922]

2020 videos: bike run bike run bike run 2021: swim swim swim swim swim

[@Kittendoc]

Great video

[@stijndeklerk]

Great to see you're rocking Nike's, They are just faster..

[@niklaswill8258]

Lionel Sanders should be called „The Machine“.

[@miguelowd]

Lionel THE MACHINE Sanders

[@niklaswill8258]

@@miguelowd yeah good one!

[@TravellingJunts]

Man think is running faster but it s just the alphafly doing their thing 🦸🏻‍♂️🙌

[@chrismackenzie28]

Stride looks 100% better with the new shoes.

[@TarkanBeldag]

2:50 Pace 👏👏👏

[@contriobf.6488]

where can we find your used music

[@frankgallagher5786]

Lionel is incredibly driven and dedicated. I enjoy watching his workouts because i find the mental factor to push the most interesting. But there is always the fear that at some point its all going to go terribly wrong. I just want him to win Kona! I just can't see how he can maintain this level and he won't. Its always going to be catch up for him after the swim. just a bad way to start a race , period.

[@mikeosbornetri]

No limits!!!

[@sambrown1779]

No Sketchers?

[@markadams7328]

why do the swim goggles look like there is something extra on the right side? what is that?

[@LewisFordham]

Nike!? What happened to Skechers?

[@Tony-uc8mg]

He woke up

[@0808dre]

Shit dude, who's doing your editing! Definitely much better editing than any of your other videos... f*in pro sh*t!

[@Mike.A.]

the 10th and last repeat the fastest as per ushe 💪

[@quengmingmeow]

Baller!

[@kellythompson9099]

TRISTAN BUDDY!!!!!!

[@ivanm5586]

#1

[@croecke78]

Jan will start in Miami! Are you ready?

[@nathanielmiller2606]

Where’s that track? Wilson K-8? I’ve been looking for a track on this side of town

[@theodoreiliaskos]

There is an orange elephant in the room....

[@noemartinez6118]

Five!

[@jan9486]

Wow.

[@tenimt6402]

Still working with Skechers?

[@Miss33S]

so now Lionel will run on Nikes too?

[@kommunezwei9701]

👍

[@gordmcinnes7336]

For us Canadians can you also list pace in min/km thx

[@gordmcinnes7336]

ok i needed to wait before commenting - rock on

[@pavanatanaya]

I would have been First, but I was analyzing why I wasn't first

[@iron_pete]

Fourth! 💪

[@cyrjack952]

What is the music at the beginning video?! Great!

[@mattiasandersson3444]

Music genre : witchcraft

[@czechstoic799]

Cloud 7 - Velda

[@jorgevillavicencio2955]

Restrictive wetsuit, speed suit or any other stuff is the end.

[@coach_craig_chronicles]

I love lionel as an athlete but I just wish he would focus on the positives and not the negatives all the time.

[@andrewperry9662]

Could someone tell me what's special about those goggles? I've never seen ones like them before 😀

[@andysneds]

They have a HUD which gives pace/stroke rate

[@rickaguirre8193]

Formswim .com goggles. Has metrics on the eye piece

[@andrewperry9662]

Thank you!! Wow must be cool to be able to see it real time.

[@user-rl3ef4ju9k]

I use the Form goggles and it's really nice to see how small changes in swimming affect the pace and what is your feeling at the same time.

[@marcosgonzal84]

Five

[@archismansaha7660]

Space up your fingers mate🖐️🏊🏊🏊

[@ebhkkc1]

Swim videos !!! Accountability. Kona !! Get it Lionel. Loyal Fan. E

[@EatMyPropwash]

Infinit Nutrition. Problem solved...

[@kikolola9532]

Video way too short

[@petefry1519]

Your Running form seems to be so much better now your in Nike.

[@KushPizzaSleep]

Sanders approach to training is not sustainable and his self hate and punishment towards training will not lead to success. Dude is way to in his head, he needs some training partners and put away the camera

[@theowerchan]

First