TRACK VLOG: “I Did 18 STARTS?!”*Summer Grind, Blocks, W Focus, New Strength, & FUNNY ahh vlog*

VLOGDAWG! SUMMER GRIND IS STILL GOING GREAT!
hope everyone is doing okay and if not the storm will pass..especially if you insist on it passing
BUT
I REALLY liked this practice and I was able to go through the motions and more than go through them BE in the motion in each moment!
focusing in this practice was super fun and was challenging which I like..
Hopefully yall laughed to😂😂
Looking forward to talking to yall in the comments!!
SEE YALL WEEK 5!!
744 OUT 🙏🏾❤️
#college #trackandfield #athlete #d1 #funny #season #sports #studentathlete #team #track #practice #block #training #texas #athletics

[@kambam2112]

ERRBODY WAKE UP AMON POSTED 😛😛 .

[@Just3van_]

@@kambam2112 IM UP KAM!! 🙌🔥

[@deuceondemand]

yo dad telling you “it’s something special” is everything!

[@Just3van_]

Nah fr Deuce..gotta stay faithful..yk that tho ❤️

[@deuceondemand]

@@Just3van_know dat❤

[@doudleyJ]

Your dad is goated, funny, motivates W dad cuz training the summer be boring

[@Just3van_]

He is goated indeed! Thank you for the words man, he said appreciates them. And yeaa summer workouts be boring without people

[@davidmvundura]

16:54 Tony is a good dude! God bless that man!!

[@Just3van_]

FACTS!!!

[@khloe0468]

Hi amonnn!! I love your videos and they inspire me to keep pushing and moving forward with all my workouts in track and keep up the good workkk!

[@Just3van_]

heyyy khloe! thank youu for your words!! please keep moving forward and keeping up the good workkk! I'll be doing the sameee!!!

[@komplex9405]

literal definition of early bird gets the worm 👏 so inspirational ❤

[@Just3van_]

@@komplex9405 Amen!! ❤️gotta go get when no one else feeling it

[@burgertheepic1841]

Fire vlog king nichols 🔥🔥🔥🔥keep up the sigma grind‼

[@Just3van_]

@@burgertheepic1841 Thank you sigma epic 🔥🔥🔥🔥I won’t get off the grind family !!

[@andrewbostic2087]

The lady throwin the bottle😂😂

[@Just3van_]

🤣🤣🤣🤣🤣THAT MADE ME LAUGH SO MUCH

[@amarirae.K]

“May this toss win his love ahh throw” dawg im weak😂😂😂😂

[@Just3van_]

@@amarirae.K 😂😂😂😂😂😂that whole situation had me cryinnn, glad someone else found that funny 💀

[@donbrooks5050]

Pops got rizz 😂😂, love the vids keep it up!

[@Just3van_]

Nahh bro is outta control with the rizz 😂 glad you watched the video! You family now 🤝🏾

[@jakimraymond3821]

Keep up the grind love to see it, always gonna show you support❤

[@Just3van_]

Will do!! You truly a real one❤ wishing you da best

[@kennedyjenelle]

Yess look at the start improvingg!!!!

[@Just3van_]

Indeeeddd!! Week by week twin ❤

[@EeeandDad]

🤩🫡🤩🫡🤩🫡🤩🫡🤩 Saluting You Mightily Young Maestro ✊🏿🫶🏿 Another Fine Body of Work 🥰

[@Just3van_]

@@EeeandDad thank you Sah!

[@deuceondemand]

know we locked in, w pops

[@Just3van_]

YEZZZERR

[@playtime2122]

Liked just for the ken Carson in the intro

[@Just3van_]

Nah you super real for that twin! Ken Carson my goat

[@5strr.j]

Cuh yo daddy funny asl

[@Just3van_]

@@5strr.j MANNN he be having me dying 😂😂😂

[@imzaireee8218]

love watching ur videos, even though I don’t run (I do shot and disc) i still like watching u practice and making the vid interesting and funny.

[@Just3van_]

Wassup Z! Thanks for watching and enjoying the vids 🤝🏾..how long you been throwing ?? Crazy you watch the vids given you don’t sprint fr..much love man..i appreciate it family ❤

[@imzaireee8218]

@@Just3van_I’ve been throwing for 2 years now. I’m the second best thrower in my county. For shot I throw 48.4 and for disc I throw 102. But yea literally love watching your vids! Keep up the good work Even!👍

[@Just3van_]

@@imzaireee8218 Sheshh that’s good work bro, you definitely KEEP up the great work.. hopefully I’ll see you on tv one day !

[@imzaireee8218]

@@Just3van_ Yea hopefully I do go on tv because for states i got 2nd place.

[@diaquitaquita8984]

WELCOME BACK 🙇🙏.

[@YoungMinistry351]

Good training

[@Just3van_]

Thank you!!

[@imondevoted]

FIRST NEW VID!

[@doudleyJ]

Doing acceleration with shoes kinda tuff, even in the off-season I spike up

[@Just3van_]

Factsss! Can save you feet and you can do more work in flats..but I’m started to spike up in my next video like you

[@dera_Success]

The intro tho🔥

[@Just3van_]

@@dera_Success hehe thanks for notching! 🔥

[@dera_Success]

@@Just3van_ yeahhh I like it! Well-done 👍

[@ricochet910]

Yooo bro gonna be going to UNT soon aye when does track tryouts start trying to make that teammm🙌

[@Just3van_]

@@ricochet910 betttt!! when you coming bro? And they not taking walk on right now I believe bro. Team is full according to my sprint coach

[@ricochet910]

@@Just3van_ planning to come to UNT before the winter semester starts ether that or spring man 😮‍💨🙌 man trying to get that work with the team broo

[@glxxmike]

We need you on team USA!!

[@Just3van_]

ILL BE THERE in 28!

[@diaquitaquita8984]

ARE YOU VIENNESE?

[@ethanallen9521]

🇺🇬🇺🇬

[@Just3van_]

@@ethanallen9521 3THANNN FROM Instagram 🙌🥹

[@Levvy0]

Yo where ya run at I need people to run w im in fl

[@Just3van_]

I’m in Texas big bro 🫢

[@LeahJay028]

hi amon! Ik you probably wont see this but i Luv your vlogs 🔥 im a homeschooled upcoming jr and am planning on doing track for the first year at my high school. What do you think i should do to prepare myself for it? I plan on running the 100m, 200m, and 4x1. 🫶🏽

[@Just3van_]

@@LeahJay028 hey Leah! If you comment I’ll see it always!! Thank you for asking me..im honored! Well in preparation I would say go on KZbin and find and good full body mobility routine and take some exercises from the video and make them your own And for me I did repeat 200ms when I was first starting track..so like anywhere from 4-8 200m 2x-3x a week..and make sure you lift some weights or sum type of body resistance work..pushups..spilts squats..things that you can do with body weight if you don’t have weights! Hope this helped..you’re really new so HAVE fun and look forward to learning at practice and let time do its thing and your body will become stronger

[@LeahJay028]

@@Just3van_ok great! Thank you so much!!🤗