40 Minute No Repeat | All Standing | Low Impact Cardio HIIT | Zone 2 Cardio

40 Minute No Repeat | All Standing | Low Impact Cardio HIIT - It was time for some fun and fast cardio today! This will be a no repeat session. Feel free to hold some light weights to kick up your heart rate even more in this all standing cardio HIIT workout!
#lowimpact #cardiohiit
You will need: light dumbbells - I use 2 lbs
Format: 45/15 no repeats
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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4

[@bethgraham8531]

I’m going through a really challenging time right now and had to talk myself into doing this workout. Your talks are always spot on. I’m so glad to have you in my life. 💕

[@TracySteenMoveDaily]

Thank you for sharing that Beth. I'm so glad to bring this bright spot to your day.

[@Lyndikhalil]

Thanks for challenging me again here in Damascus, Syria! I hope you have a great day!

[@TracySteenMoveDaily]

Hello to you! Have a great day!

[@jeremykatelinpeterson]

❤ repeated this today. Just what my body and mind needed.

[@michelelallier6330]

I am dripping with sweat! What a great workout!

[@boymom7713]

Great, low impact cardio workout! Incorporating the weights is great!😊

[@kimberlysawyer9581]

Great workout and great message at the end, thank you for sharing!!

[@TracySteenMoveDaily]

You're so welcome!

[@VtRD]

@@TracySteenMoveDaily It is only when we are challenged to do hard things that we find what we are made of. Inspiring message. 😍

[@teresamenke1023]

Great Cardio, love it !

[@WildwoodFern]

I was more winded that I had anticipated. Thank you

[@Renskedz]

Awesome workout Tracy! I am currently 34 weeks pregnant and these low impact workouts are perfect for me. Thank you!!

[@TracySteenMoveDaily]

You're so welcome!

[@carolyn7]

Another great one Tracy!😀

[@TracySteenMoveDaily]

Thank you! 😊

[@christinenagel8300]

You were right low impact DOES NOT mean low intensity, oh my goodness. Thank you 👍🏻

[@TracySteenMoveDaily]

You're so welcome!

[@bethzieman760]

Good one! More calories than I expected😮

[@micheleeshleman7140]

Ahhhh- the sneaky low impact workout. Pure joy 😍

[@natalieblaser9166]

Yay!! So fun! Thank you ❤

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@kellypantaleoni5166]

This was great! Just what I wanted today! Thank you Tracy🎉

[@JoDubu409]

Great workout Tracy, worked up such a sweat !!

[@TracySteenMoveDaily]

Fantastic!

[@Monica-ft4fr]

Great sweaty workout

[@TracySteenMoveDaily]

Glad you liked it!!

[@christinelamb1167]

Loved it, Tracy! I usually sneak in a few high-impact moves, but I kept it completely low-impact this morning. This is what my body was telling me it wanted. Using the hand weights and focusing on power through the legs kept my heart rate up. A nice and sweaty cardio session! 💦

[@TracySteenMoveDaily]

You're so welcome!

[@IamAdrienne]

Great workout! I am traveling for business and this workout is perfect for the hotel.

[@TracySteenMoveDaily]

Have fun!

[@jans6951]

Great cardio workout ❤️🥵❤️🥵

[@TracySteenMoveDaily]

Glad you liked it!!

[@rebeccataylor2177]

Loved this this morning, thank you!

[@TracySteenMoveDaily]

So glad!

[@mnenmefarey1239]

I did this workout after today’s lower body workout! My legs were shaking 😅😅😅 Thank you Tracy 💕

[@TracySteenMoveDaily]

Wonderful!

[@JoDubu409]

Loved this Tracey! Thanks very much x

[@TracySteenMoveDaily]

You're so welcome!

[@shelleybergmann]

This was exactly what I needed to get back into workouts after a season of rest due to neck issues and pain.

[@carladeheld-wighman1463]

Great a low impact cardio hiit I’m in for this tomorrow to start (I have more workouts to catch up) 😅 Thank you Tracy.👍❤️

[@TracySteenMoveDaily]

You're so welcome!

[@tamaragraham7014]

I really love these cardio workouts and definitely not low intensity! Thanks Tracy!

[@isobelmckeon1758]

It never ceases to amaze me how intense these low impact workouts are!! 😊

[@sergejabosanac9538]

I was really sweaty and so low impact does kick up the heart rate up for sure. Please more like this. Thanks Tracy.

[@TracySteenMoveDaily]

You're so welcome!

[@prettynyakano6638]

Lovely ❤️ sweaty 🔥. That was a good experience, life journey. Am from Africa, Kenya 🇰🇪 😍

[@TracySteenMoveDaily]

Hello to you in Kenya!

[@luciemartins5458]

Amazing cardio low impact, thank you for this workout!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

That was really amazing work, Tracy!!!!!!!!!!!!Thanks!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@TracySteenMoveDaily]

You are so welcome!

[@beanieella]

Recovered from COVID but trying not to push too hard. This satisfies my need to feel like I pushed, but not too much. Thank you!

[@TracySteenMoveDaily]

Oh good, yes take care.

[@sandistern4598]

Good one with a bad knee - no squats or lunges but I kept moving. Thanks Tracy!😅

[@TracySteenMoveDaily]

You got this!

[@carladeheld-wighman1463]

That was an amazing low impact cardio hiit. I tried to be careful on my right side not overdoing the excercises. It went fine not intense though. I’m building up my strength again. The excercises are great to follow. I had a good time. Thank you Tracy. 👍💪❤️

[@TracySteenMoveDaily]

Good stuff!

[@barbaracaplan9802]

Another great workout. Great one to keep for when you don’t have access to weights or in an apartment. Thanks Tracy.

[@TracySteenMoveDaily]

You're so welcome!

[@nancykennedy9397]

Great workout and I always enjoy the little chat after. Nowadays we go to Quebec(from Ontario) and I'm always embarrassed my French is so lame. They switch so effortlessly. We winter in a Dutch country. And the Dutch switch to English so easy. It's crazy.

[@TracySteenMoveDaily]

Thanks for sharing!!

[@shirleywoolward8912]

super work out ! and, bravo on your French Tracy ! lived here ( Montreal ) for years and I still struggle !

[@TracySteenMoveDaily]

Thanks so much!

[@emilyreadman2947]

I love these!! I did swap to high impact in a few and heavier weights as I had a lot of negative energy to expel this am 😅. Really sweaty feel much better now, which is lucky for my family 😂 - thank you as always ❤❤❤❤

[@TracySteenMoveDaily]

Wonderful!

[@sharonsaltiel4457]

Nice variety of moves and easy to modify for more intensity. Note that the description above says it’s three 30 second rounds; it is indeed no repeat

[@TracySteenMoveDaily]

Thanks for that! I will change it.

[@jeremykatelinpeterson]

Thank you for sharing with us. I’ve been on a roller coaster a bit of emotions. A lot of good changes in my life right now, but change is scary sometimes. I am also going on trip with my 4 year old daughter. Harvest season for my husband so he cannot go. I’m terrified of flying, but I am going to do this and be OK ❤ The workout was wonderful

[@TracySteenMoveDaily]

You are so welcome

[@jodiestewart8759]

Great workout!!

[@TracySteenMoveDaily]

Glad you liked it!!

[@brendazeller7937]

great workout

[@TracySteenMoveDaily]

Thank you!

[@brendazeller7937]

excellent

[@TracySteenMoveDaily]

Thanks!

[@Shannon_nolagirl]

Another awesome low impact and loved adding the light weights. Great sweat to start my week

[@TracySteenMoveDaily]

Wonderful!

[@Karen-gg1jx]

Wow, sweaty or what! Great workout and it went super fast. Love the little chats at the end of your workouts, very informative and motivational. Thank you ❤

[@TracySteenMoveDaily]

You're so welcome!

[@KathleenRitson]

Awesome sweaty workout! insightful thoughts at the end and one to internalize for me as well :)

[@lisamo3490]

This was such a fantastic workout thus morning! I didn't want to workout, but I did it any way and I'm so glad I did! Thanks a bunch!🎉

[@TracySteenMoveDaily]

Great job!

[@sherriluba3087]

Love the white pumpkin, is it real? I loved the no repeat workout. I used 5# weights, 99% of the time. Had to put them down for a few moves, but pushed myself to use them more than not.

[@TracySteenMoveDaily]

No not real. Nice work!

[@lknudsen]

This came at the perfect time for me. Suffering from pickle ball elbow. I held a weight in my left hand. Appreciated that the arm movements came from the shoulder. Definitely will be doing this one again later in the week. 🎉

[@TracySteenMoveDaily]

Feel better!

[@user-kn1pt3bv9s]

❤❤

[@lisasexton9420]

What should my breathing pattern be? For example breathe ot when doing a punch? I feel like I'm suppose to breathe in and out for each repetition but that feels like I'm breathing too fast. Thoughts?

[@TracySteenMoveDaily]

Breathing in a pattern is far more key when lifting weights/resistance training. When doing cardio simply breath however is more comfortable for you.

[@brendazeller7937]

:)