30 Minute Biceps, Triceps, Shoulders with Low Impact Cardio

[@maryjacob4335]

Thanks!

[@TracySteenMoveDaily]

Thank you for your gift of support Mary!

[@maryjacob4335]

@@TracySteenMoveDaily I love your style and everything about your workouts! I am so thankful to be able to workout at home and your videos just work for me more than others...somehow I will keep going through the pain but it feels great later😉

[@TracySteenMoveDaily]

@@maryjacob4335 I’m glad to hear that!

[@christinavickers4390]

As much as I know we like those longer, 3 round workouts, this is exactly what I need on a busy work morning. It keeps me moving! Thanks, Tracy!

[@FutureWeather]

YES! This is a new morning favorite. Eases you in, but gives you some heat by the end.

[@isabelbermejo5552]

I have discovered you recently and love your workouts. From Madrid Spain

[@TracySteenMoveDaily]

Wonderful, welcome!

[@carladeheld-wighman1463]

Wow this was a great 30 min. arm shoulders low impact cardio workout. Intense and the variety of excercises are super. I had a good time. Thank you Tracy.👍💪😅❤️

[@TracySteenMoveDaily]

You're so welcome!

[@rochellejones9770]

Needed an arm focused workout today, this was just the ticket! Thank you Tracy 😊

[@TracySteenMoveDaily]

You're so welcome!

[@jans6951]

Great add on with leg workout today ❤️💪❤️💪

[@lgiovanelli1057]

that was great, love this, tomorrow chest and back!!! Thanks Tracy 😀

[@TracySteenMoveDaily]

You're so welcome!

[@dolly1853]

Perfect little upper body! Always love a little active rest thrown in!

[@jeannemccarthy2857]

I added this on to a HIIT workout, so the 2 rounds only were perfect. Thanks, Tracy!

[@TracySteenMoveDaily]

Great job!

[@Shannon_nolagirl]

Loved the low impact addition before the rounds, another great sweat!

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@lgiovanelli1057]

I made this a 3 rounder for more of an overload, my arms are pumped Thank you Tracy on to your Valentine sit ups!

[@TracySteenMoveDaily]

You're so welcome!

[@LeanneAlvarez-r2e]

Workout 14 of the advanced fall fire up! Arms are feeling strong!! Good one, Tracy

[@TracySteenMoveDaily]

Amazing!!

[@carladeheld-wighman1463]

Great a new biceps, triceps & shoulders workout. Low impact cardio nice for a change. I’ll be joining this super workout tomorrow. Thanks Tracy.👍💪❤️

[@annegruszka5780]

Love your workouts Tracy! Plus all the other info you provide. God bless you for all the work you do!

[@TracySteenMoveDaily]

Thank you so much!

[@m.bishop4217]

Love this quick arm workout. As always, a lot of bang for your buck. Thank you!

[@SharonKenawell]

awesome format

[@TracySteenMoveDaily]

More to come!

[@boymom7713]

Great upper body workout! I was needing to work my upper body! And adding the cardio is always a must for me!😊

[@rebeccataylor2177]

Love this!

[@bigwilly1080]

Great arm pump! Perfect workout for the day. Thanks blondie. New thumbnail scheme looks good. Keep at it. 💪🏽

[@TracySteenMoveDaily]

Thank you! I sure do appreciate it

[@tamaragraham7014]

I always love upper body strength! I agree 3 rounds would have been good but still sweating after 2 rounds so all good for me! Thanks again Tracy!

[@TracySteenMoveDaily]

Totally agree!

[@joagnew430]

A good burn-up. Thank you x

[@lorrieandthecrew]

Great workout

[@latetialeon1223]

Great arm workout! Thanks Tracy❤ BTW, love all your workouts, thank u🙏

[@TracySteenMoveDaily]

Glad you like them!

[@Parr4]

This was a great workout! Thank you!

[@TracySteenMoveDaily]

So glad!

[@rebeccataylor2177]

This was amazing, can't believe I haven't done it before! Thank you!

[@romanyimesgen6136]

Oh my gosh this is sweat a bucket exercise. Thank you. I appreciate you a lot.😍

[@TracySteenMoveDaily]

So glad!

[@krispatience]

Enjoyed that one, thank you!

[@TracySteenMoveDaily]

My pleasure!

[@kellypantaleoni5166]

Loved this format! I’m a burning sweaty beauty🎉 Thank you ❤

[@TracySteenMoveDaily]

You're so welcome!

[@antaninaimbriaco9865]

Loved this upper work, so good

[@TracySteenMoveDaily]

Glad you enjoyed it

[@chelsealynngreco]

Great workout for after leg day. Thank you!

[@TracySteenMoveDaily]

You're so welcome!

[@jacqueline3280]

That was perfect, thank you! ❤

[@TracySteenMoveDaily]

No problem 😊

[@cheriemontford]

Really loved that format. Love an arm workout. I like the 2 rounds. 💪👏🏻🥵

[@TracySteenMoveDaily]

Glad you liked it!!

[@juliecook1979]

Great 30 minutes of upper body and low impact, got a sweat and arms feel worked....BTW LOVE the new intro!!

[@TracySteenMoveDaily]

So glad!

[@barbaracaplan9802]

Great upper body workout. Loved it. Would be great longer but then today didn’t have much time so this was perfect. 30 minute workouts always great for days when that’s all the time you have.

[@TracySteenMoveDaily]

Great job!

[@melindacaplan210]

Just what I needed this morning - a quick arm pump and some cardio. Perfect! 😅 thank you so much!! ❤

[@TracySteenMoveDaily]

You're so welcome!

[@mnenmefarey1239]

Will be doing this one later on this week! Thank you Tracy 💪💪

[@TracySteenMoveDaily]

Sorry it was late :(

[@sergejabosanac9538]

Great, arms really felt it. Just what needed today. Thanks Tracy.

[@TracySteenMoveDaily]

So glad!

[@charlotteagersnap9742]

I simply love this WO❤. My arms were shaking like crazy afterwards💪💪. I get bored with traditional weight lifting on occasion so your videos keep me going🎉. They are both fun and effective🙌🙌. What's not to like ❣️

[@TracySteenMoveDaily]

Wonderful!

[@olgakapantais4322]

Just what I needed!🙌After over 15.000 steps at school, this L I arms was lovely!!🎉 Thanks Tracy !🙏🧿🌸

[@TracySteenMoveDaily]

Wonderful!

[@sharonsaltiel4457]

I liked the moves and the format. Sometimes had a little trouble with the the quick transitions, especially getting up from the floor. All good.

[@prettynyakano6638]

Great ❤ 🔥

[@christinelamb1167]

This was just perfect for doing right after your 30-minute Beginner Cardio from a few days ago! 👍Got a little more cardio in this one, and also some good upper body strength. 💪 Thank you, Tracy! 😊

[@TracySteenMoveDaily]

Great job!

[@cynthiajohnson5412]

Wow..just wow 😅

[@micheleanderson452]

I leave my weights everywhere too!!!

[@nancytheodore9560]

Mercy fast and furious TY

[@deerogers9726]

I usually listen to the workouts with earbuds. I used to hear your voice in both ears and over the last couple of weeks something has changed and I can only hear your voice in one earbud. This doesn't happen with anything else I listen to on KZbin, Spotify, etc.

[@deerogers9726]

Great workout though. As always

[@TracySteenMoveDaily]

I'm so sorry you're having sound problems - I hope it resolves soon. Glad you enjoyed the workout :)