60 Minute Muscle and Hustle! Fast Cardio & Strength HIIT Workout | No Repeats

[@jennreimer6205]

I am so excited for your podcast. And just because these people have PhD's, doesn't mean they can't chat with people like us!!! 😂. They should be so lucky! 😉

[@TracySteenMoveDaily]

Thanks lovey.

[@patriciahagan5804]

I love these hour long workouts that include both cardio and strength!

[@TracySteenMoveDaily]

So glad!

[@doreenslater4847]

Great work out 😊

[@mojganshokri6234]

40 minutes in I head myself saying: " oh boy, oh boy..." then I caught myself laughing, this is one of your hardest but most amazin one, thank you for the energy. And I love Bill Campbell, congratulations Tracy, can't wait to watch your podcasts.

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@KatieMayer-k1d]

This one was a hard but fast moving workout. I liked it 😅

[@micheleeshleman7140]

I’m getting back to a more regular workout schedule after multiple family medical issues. I can tell I need to rebuild some of my strength and endurance so this was a good way to get started 🤩. I’m so happy to hear those amazing numbers of subscribers! Every single one is well deserved. You work so hard for all of us. Thank you Tracy 💗

[@TracySteenMoveDaily]

Oh sorry for your medical issues Michele :( Hoping it goes back to normal soon for you and your family. Xx

[@camidickson9565]

These long workouts combining strength and cardio are my favorite! Thank you Tracy!

[@TonyaWoosley]

Huge fan of this format!!!

[@maureenrosner8770]

Challenging!! 😅 loved it! Thanks Tracy! 🤩

[@TracySteenMoveDaily]

You're so welcome!

[@bethzieman760]

My favorite format!!

[@karimaameur7086]

Great workout 💪🏼💪🏼so challenging so good 💪🏼💕

[@TracySteenMoveDaily]

Yes it was!

[@mnenmefarey1239]

Great workout! 👍👍 Thanks Tracy 🌹

[@TracySteenMoveDaily]

Any time!

[@carladeheld-wighman1463]

This was a brutal 60 min muscle hustle cardio strength hiit workout. 😅 Amazing excercises but very tough and sweaty too.💦 I tried to hold on to 15lbs but to keep the right form I dropped to 12lbs and 10lbs. The tempo went up with the cardio and strength rounds. I’m glad I joined this blast one.🤯 Thank you Tracy.👍💪❤️

[@TracySteenMoveDaily]

Glad you liked it!!

[@cynthia6950]

Loved this format. I was a bit tired today, but I soldiered through! Thank you.

[@IamAdrienne]

Excellent! I am tired. Thanks, Tracy!

[@TracySteenMoveDaily]

Wonderful!

[@christinelamb1167]

Wow, I'm so glad I finally got to do this one! I've had my eye on it, but haven't had the time/energy. But today was the day! 😉 That was a great format and collection of exercises, and my HR was definitely upppp! 😅I'm a happy and sweaty mess right now. 💦 Your podcast project sounds exciting, I'll be looking forward to it! How about Dr. Stacey Sims for a guest?

[@TracySteenMoveDaily]

Well I took her course but I’ve tried to ask her multiple questions on Instagram but with no response 🙁

[@kristencooper8793]

Fantastic workout😉❤️👍🏻love the format

[@michellejanes8970]

Loved this format! I was too gassed to make those burpees look nice but I'll give it another go. 😆

[@boymom7713]

A long workout, no repeat, cardio and strength!🤩 My favorites! Thank you! I still discover your older workouts and repeat some of my favorites. It’s fun to see the difference.😊 You have always had a variety of fun formats!😊

[@TracySteenMoveDaily]

Glad you like them!

[@andreaaguiar9563]

Love these longer workouts! This was great! Thanks so much!❤❤

[@TracySteenMoveDaily]

Glad you like them!

[@Lily.from.france]

Hello Tracy. Thank you for this awesome sweaty session. See u

[@TracySteenMoveDaily]

You're so welcome!

[@vickidrimmie8769]

Loved it! Quick and intense with the 10 second rest! Thank you Tracy❤️‍🔥

[@TracySteenMoveDaily]

Glad you liked it!!

[@susangrant8056]

Just returned from 12 day trip to Central Europe and so needed this!! Spent over 14 hours traveling yesterday and feels so good to move. Best Mother’s Day gift to myself 💪💪💪❤

[@TracySteenMoveDaily]

Wonderful!

[@sergejabosanac9538]

I loved that. Always enjoy the strength and cardio combo. Looking forward to listening to your podcasts too. Thanks Tracy.

[@TracySteenMoveDaily]

You are so welcome!

[@tamaragraham7014]

I debated the hour but did it and went fast once in the zone! That was sure a sweaty one & loved it!

[@michelleranney4620]

Absolutely 💯 loved it! 😍 Thanks!!!!!

[@TracySteenMoveDaily]

Glad you liked it!!

[@sarahoover5527]

That felt amazing! Awesome format, thanks Tracy!

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@qwertyazerty4910]

One of my bests thanks!!! 500 cal torched!

[@KLBohm]

Completed. Loved this format. Day 21!

[@TracySteenMoveDaily]

Keep going Kendra :)

[@cheriemontford2413]

That was great, love the quick transition and the mix of strength ang cardio and of course I love the no repeat. Definitely would like to see more like this. Thank you Tracy.

[@TracySteenMoveDaily]

Awesome! Thank you!

[@debbiewood8515]

So good!

[@pennystauss]

This was amazing! I needed a lot of extra breaks but felt so good getting it done!

[@33333rose]

Love the no repeat mixture of cardio and strength. Maybe this is a testament to how well you have conditioned me, but I found this workout kind of easy. Looking forward to your upcoming podcast venture!

[@TracySteenMoveDaily]

Getting stronger, more fit!

[@zhannapekelis8686]

Tracy, thank you so much for this workout! I did not do 60min for a long time, it was hard mentally, even though years before we only did 1 and over workouts. June sounds so exciting, I am in.

[@joansmyntek1288]

Great workout! Love this format and love the longer length!

[@TracySteenMoveDaily]

Glad you liked it!!

[@antaninaimbriaco9865]

🎉 so good!!!!!! Loved this so much

[@TracySteenMoveDaily]

Glad you liked it!!

[@vickidrimmie8769]

Love this hustle and muscle workout, heart rate up the whole time 🥵thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

You're so welcome!

[@lorienos3990]

I loved this workout, and was pooped afterwards.!😊😊😊 I enjoy these long workouts with quick transitions!!! Thank you!

[@TracySteenMoveDaily]

Me too!

[@kellyarnold3469]

Fire 🔥 Loved it 🥵❤️

[@rhyneflute]

Loved this long and hard workout! Thanks so much!!!

[@TracySteenMoveDaily]

So glad!

[@sit638]

This was fun workout

[@kimeldred6551]

I loved this one with the exception of the burpees and squats at the end! 🔥

[@lizzyalgarin8765]

So proud I was able to complete this one! Thx!

[@TracySteenMoveDaily]

Nice work!

[@jandmcrew]

This one kicked my tail! I’m a new follower and loving your workouts! 🔥🔥

[@TracySteenMoveDaily]

Awesome! Thank you!

[@charitydunwoody5410]

@tracysteenmovedaily you are an excellent coach/teacher/trainer, so I'm confident that you will be an excellent podcaster as well👍 I am excited about the guests you mentioned that you will interview over the summer. Other topics that would be cool to learn more about are female bodybuilding at all ages and Ms. Fitness competitions. How do they mentally prepare, what do they eat, recommended workouts, and challenges that they face. Just some idea fodder👍 Looking forward to your podcast!

[@TracySteenMoveDaily]

Thanks for the ideas!

[@alyseweisbrod6876]

LOVE, LOVE,LOVE... PLease do more like that!!!!

[@sandistern4598]

So I used less weights and less reps sometimes but I got thru it. That was really hard but love the no repeat on 60 workouts. Thanks Tracy!😅

[@TracySteenMoveDaily]

Great job!

[@hannahakin5699]

Amazing workout! It really did go by quickly. Thanks for your hard work in creating workouts for all of us!

[@TracySteenMoveDaily]

You're so welcome!

[@sandistern4598]

I think I did this workout a while ago but it felt new since so fast and challenging. Thanks Tracy!😅

[@TracySteenMoveDaily]

You're so welcome!

[@rhondamalecek5876]

Loved it!!! 🎉

[@TracySteenMoveDaily]

Thank you!!

[@marlo7218]

Good one! Thanks!

[@sushmashah2024]

I love 60min workout thanks Tracey

[@bethzieman760]

Love this format and time!

[@TracySteenMoveDaily]

Glad you enjoy it!

[@jeremykatelinpeterson]

Congratulations on your new podcast guests. That is amazing!!

[@epicmom8012]

Loved this workout! One of my favourite formats !!

[@TracySteenMoveDaily]

Awesome! Thank you!

[@kateperez-g3q]

Excellent format!!

[@TracySteenMoveDaily]

Thank you!

[@jeanmariecaputo7504]

Tracy, this was THE BEST workout!! It went so fast I couldn’t believe the hour was over!! So fun and challenging.. loved the format !! Thank you for sharing this one!! Love your videos!!

[@TracySteenMoveDaily]

So glad!

[@lanettetripp4826]

This was a great workout! Loved it! Thanks so much!!

[@TracySteenMoveDaily]

Glad you liked it!!

[@inacoric342]

Perfect! THANK YOU!

[@TracySteenMoveDaily]

You're welcome!

[@vickidrimmie8769]

Holy Hannah that went by so quick, I love this format in rotation with all your other FUNtastic workouts! Thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

You're so welcome!

[@carladeheld-wighman1463]

Wow an hour muscle and hustle workout I have to find time for this powerful workout soon. Thanks Tracy. 👍❤️

[@TracySteenMoveDaily]

Hope you like it!

[@NinaGarrRawr]

Wowza! What a workout. LOVED IT! I was definitely shaky afterwards. You’re a beast, Trac! I had to catch my breath quite a few times and you’re just pounding away. You’re some serious goals! 💪🏻🤍💪🏻

[@TracySteenMoveDaily]

Great job!

[@stephaneplouffe6542]

Good morning 😊

[@luisavillada9591]

Thank you😅💪

[@kiajay2646]

Great workout Tracy! Thank you!

[@TracySteenMoveDaily]

You're so welcome!

[@danielleeaks8908]

This busted my butt today! Thanks Tracy for your amazing workouts!

[@enasmogawer7560]

Hi Tracy This was awesome as usual This is Ena from Cairo Egypt I meant to ask you, would you exercise on a travelling day? Or a day before preparing for the trip especially if it's a working trip. I usually feel tired preparing, then flying for work and back!! What's your advice??

[@kirstengarrison5328]

Man I got winded right away, and stayed winded. WOW. Awesome.

[@daffoddils400]

Oh Boy!!!!. Gr8 workout, thou the transitions were too quick for me....managed to finish up thou with little extended breaks!!

[@TracySteenMoveDaily]

Great job!

[@privatetatum]

I love your hair wavy! So youthful!

[@mechesolorio2280]

Sentimientos encontrados 😃😰😡 Pero es muy bueno jajaja Gracias por la rutina 💓

[@natthakanpinyawai2234]

❤❤❤

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Awesome work!!!! Thanks Tracy!!!!!!

[@martinasax8451]

Great session - you’re fantastic ❤

[@ymorozova0108]

Amazing! Thank you

[@TracySteenMoveDaily]

Thank you too!