50 Minute Full Body Dumbbell Strength & HIIT Workout ( Build Muscle / Burn Body Fat)

Tap in with us for a 50 Minute Full Body Strength & Conditioning Banger! This workout gives you the best of building strength/muscle, burning body fat , and improving your endurance! The first half of the workout is strength training with Toya and the second half is dumbbell HIIT with Juice! We recommend using heavy enough weights for the strength exercises and lighter weights for the high intensity. Be sure to give this workout a try and drop a comment to let us know how you did!
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[@JuiceandToya]

We hope yall have some fun with this one. Let us know how you did!

[@REPPINDB]

Hello Juice and Toya I recently found your channel and really like it, I've been doing about 6 workouts with your videos so far, for whenever I don't want to follow my own and just turn off the brain. In that regard, and I suggested this to another channel who took it in and it works great, I noticed that it would be a nice addition to the videos if you were to write under the dumbbells, where you show whether it's 1 or 2, what weight is being used... low, medium or heavy weight. (simply by text). It can sometimes be hard to see and know for sure, so it would just be a small welcomed addition to the concept. Otherwise I really like your videos, keep up the good work.

[@JuiceandToya]

@@REPPINDB hi, while we would love to do this-this may not be effective for everyone. Some people may be stronger in some muscle groups than others and this could be misleading if we were to specify when to go light/heavy/etc. If we suggested going heavy with an exercise that you may be particularly weak in, this could lead to bad form or even injury. We recommend making notes of the weights that you’re using with each exercise so that you can better understand how to approach each workout. We definitely understand where you’re coming from and we’ll look into a method that can help you decifer what weight to use. Thank you for the feedback!

[@REPPINDB]

@@JuiceandToya No, I didn't mean it like that. Let's say one of you use 15 and 20 LBS dumbbells in a workout, that would be light and heavy. So just giving that indicator on the video, helps people to know which dumbbell to use, it doesn't matter with the weight, though it's good that you give your weights in the videos too, for reference. But then for whatever exercise, it would just make things easier, so if someone knows they can't do 15 and 20 lbs, they choose 10 and 15, so when it shows heavy.. that would be 15 for that person. So it would totally work :)

[@Meshell333]

That was a butt kicker! Awesomeness

[@myfamily9524]

It was a very wonderful exercise. I enjoyed it very much. I would love to exercise with you. Thank you❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉

[@stephb8465]

This is one of your best workout. Please create another one like this, 50 minutes! Thanks!

[@gorcrln2112]

agree

[@kimberlybell2566]

Omg I almost didn't make it to the end, but I loved it!!! You guys helped me become a non diabetic in less than 4 months!!!! Blessings to you and your family!!!

[@JuiceandToya]

That’s amazing! We just lead the way, you did the work-big congrats and keep going 🔥

[@angelwings1]

I keep telling my mum & mum in law that it can be done! But they won’t listen. Huge well done! 👏🏻

[@elizabethfernandez4591]

@@angelwings1 I'm 61 years old, I do everything and I love it.

[@elizabethfernandez4591]

👋👋👋👋👋

[@angell504]

I’m a big girl and I always get intimidated when looking at the moves. But when I do the workouts from this channel I have fun with it and feel great afterwards. Thanks for all that you do.

[@kasandrawallace4803]

Every since I had both breast removed due to cancer … I’ve been doing these workouts and stretches and I’ve never felt better. That was in 2021

[@valentinagomez9866]

these are the best dumbell workouts on youtube period!!!! I love ya'll content🤩🤩🤩

[@BrandyVillalobos-dh5lk]

In my 12 year fitness journey I’ve never took the time to comment but this was such a perfect paced workout and strength/hiit combo I had to leave feedback! Loved it!

[@antoinettew3464]

I normally don’t comment I just gone on head and do the workouts but Ma’am and Sir for some reason this workout had me pausing a LOT!! And whoever told y’all to take commercials out don’t EVER listen to them again cuz I need ta catch my breath!!!!🥵🥵

[@JuiceandToya]

😂 this is hilarious --we’re sorry

[@andreagonzalez5307]

Right I'm like thank the lord another commercial

[@onewillywill]

Yeah… Yall tried to kill us with this one 😂

[@angelwings1]

I don’t get ads so I nearly ☠️

[@mikeiciasmith4520]

I agree!!! JEEEEEZUS!!!! 💀

[@beingMarie]

Toya workout was such a teased.. I got to Juice's workout and I almost didn't make it. Thank you for a kick@$$ workout.

[@barbarajohnson3876]

73 y/o, and i finished. Glad i started working out, in 1980. Love ur channel

[@keisha2870]

Yall are the only workouts i don't get mad when the ads start. Get that money 💰 ya'll!

[@tamilieberman7869]

Thanks! I have been working out to your videos 2-3x a week now for over a month. I am so grateful for your content.

[@JuiceandToya]

Thank you! So glad to hear you’ve been enjoying the workouts☺️

[@Jinglz209]

I've been actively following your workouts for 3 years, and love how realistic it is to do these and expect results. 👏 I actively recommend this channel!

[@traceefoster5802]

I LOVE these blends of strength and HIT! Can’t wait to do this one, thx J&T 💕

[@tonyamezcua1932]

😊

[@ilsmariepieternella4811]

I will try to do it tomorrow morning 🌄. Greetings from Curaçao 🇨🇼 ❤

[@tapiwabvundura4249]

I love your workout routines. I’ve been doing them for the past 2 weeks and when I went running today I managed to complete 18km without breaking a sweat. Hats off to you and keep the videos coming

[@nenadiaz5911]

Wow!! I can’t express enough how much I loved this combination!! More of these plz!!! Thank you ❤️

[@camimr8962]

Loved this!!!! Please more 50min videos please please please

[@abykadiri8335]

This is a great workout to get your heart rate up and also feel the burn. I will doing this twice a week for the month of June. Thank you both ❤

[@nahnitah]

I'm so glad to meet you guys. This routine just let me without breath 🫁. Thanks You so much. Cristina from Perú 🇵🇪👋🏼

[@justmyworld74]

It took me an hour and 20 minutes to complete. I will come back until I can follow along all the way through. Thanks!

[@vanessarepetto8629]

I absolutely loved this compilation!! It was perfect! I saw the post about needing breaks with the ads 😅 I had to pause a few times to catch my breath too on the 2nd half. I was ok with strength breaks but when you incorporate hiit with weights for sure hit that pause & come right back. No harm or foul on that as long as you get through it. I felt this one every where. Used 15/20s throughout. Love what this duo puts out & the music is always 💯! I’ll be doing this one again. 💪🏽💪🏽❤️‍🔥

[@sushmitasaikia1879]

O my god this workout was so challenging. Please create another one like this. Thank you guys for providing quality content everytime❤❤the best workout channel on yt which will surely show results if done consistently ❤

[@La.Gomesart]

This one’s been on repeat for me. 💪🏼💪🏼

[@CocoTwisted86]

This workout not only kicked my butt….I was actually soar the next day!!! I really enjoyed this workout….please please please make more hour long videos!!!! I really loved how challenging this video is and thank for creating great content.

[@GabrielaSantos-ok3um]

It was a really challenging workout but we really enjoyed it!! Thank you guys!! 😊

[@MzSinEs]

Yes another longer video thank you ❤

[@uss5980]

Omg… tomorrow first thing in the morning, so excited ❤❤❤❤

[@shivon.shines]

Same!!

[@nesc.nazrannesc.nazran4260]

Me too🔥🔥🔥

[@fmed2412]

thank you xoxo!! Exactly what i needed now that I am starting to get fit after being off the wagon for a few years now. I love lifting but need more mobility and conditioning to lose some fat before I go all in on lifting weights. Much love from this 49 yr old mom!!

[@wongkris6097]

SO GOOD! Challenging but still doable. I loved it!

[@shadrikajenkins]

Can’t wait to do this one in the morning!!! J&T make my strength training days so worth it 🙌🏽

[@Wen-o7v]

You guys have the BEST fitness channel on KZbin. Great music, good quality video, your workouts are fun and you both make a great couple what more could we ask for? Keep the videos coming. More combo videos like this please 😊

[@kshitijdhawan]

I am following thus group from past few days. You people actually rock, you are incredible. Every workout is a start performance and intense 💪. Incredible workouts. Amazing

[@PrettyGirl939490]

I Was Fighting For My Life 🫨🫨 But I Made It To The End 🙌🏿

[@susanbruce-ross5440]

This workout is fire!!!! 🔥🔥🔥🔥🔥!!!!

[@tm6792]

I’m definitely doing this one tomorrow! Thank you for your wonderful workouts. I have lost fat & toned up since doing your videos. 🎉❤

[@Trapz4Dayz]

Just found this workout five months later and I’m also doing it tomorrow 😂

[@angelaforrester2599]

This is my second time doing this loved it my muscles next day not so much ! but I recovered and came back and think I will again. Definitely one of my favourites so far and I like that you are left in no doubt that you hit every muscle and got a great workout. I’m 55 and have arthritis in my neck and knees but strength work has really helped me so thank you both ❤️

[@feliciamartinez86]

Thank you guy's good mid week burner for me and the hubby good way to start our day. God Bless

[@vanessarepetto8629]

Ok so this is fa sho my #1 go to workout of all time. Don’t underestimate the start of the strength training with Bad T as the sweat will come instantly if you’re actually putting in the work with weights that challenge you. I used 20lbs for her section. Then from one sweaty session right into another with Juice cuz you know he’s not messing around. I was gassed after Ts piece but dropped to 15s for the hiit portion. I almost didn’t make it but pushed through. This was especially hard for me today as I took a week break from a vaca & then getting sick. So yes the sweat was real. I will always come to this one. ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥💪🏼🔥💯. Let’s get it team. You up for it.

[@cherrylbradley1250]

I e been doing this workout for a few weeks and already increased my weights! It's killer and soooo good. Thank you for these workouts

[@bhaktadeva]

Barely made through this one 😅 I usually do your 30 minute workouts, this one here really tested my stamina and endurance, which is also a testament of incorporating your workouts for the last year. Lemme also say how instrumental you were in me getting fit again after have two kids…in my 40’s. You guys are awesome and I’m thankful for your content.

[@cherrylbradley1250]

Wow wow wow!!! Loved this workout! I've been doing the dumbbell workouts for a couple of months. This will be my new go to!!I never sweat this much. Thanks'

[@michellewarren5526]

Oh my goodness!! My new favorite workout! Just finished my morning workout 💪🏽💪🏽💪🏽💪🏽Let’s go!

[@michellelayton3667]

Beautiful workout! I love the smooth jazz instrumentals! I I did the full strength portion but only one round of the second portion and skipped ahead to the cool down. Love what you guys are doing! Love the set too!🏋️‍♀️💕👍

[@AnaL.Fontanez-Davila]

Omg! You both are great!! 🎉Thanks so much! 💪🏾The best trainers ever!!! Thanks!!!! From the beautiful island of Puerto Rico!

[@FredericaClaybrooks]

I committed to this workout and I huffed and puffed throughout! It was very challenging but I’m glad I pushed through! Thank you Juice and Toya💛

[@priscillamuntembataylor1958]

Oh my gosh! This workout was next level! I am sweating so much. Thank you for helping to start my Monday off right!💪

[@Kiapoloful]

I thought I was done after the strength part. But I prayed and I push through that HIIT. Thank you for pushing ya body just to reach us . Now it's time to get some rest. Can't wait till the next workout

[@jenniferfalcon1410]

❤ thank you to both of yous. You two have been a big part of my fitness journey. I am so proud of myself. Thank you for all your videos And congratulations to both of you You two are a beautiful couple ❤

[@tonyamezcua1932]

😊

[@christineparker5534]

Came across this video today. It was amazing! ❤ I am dripping sweat! I love it!!!

[@katarzynakubiak4290]

Dziękujemy.

[@iamarmstrong1]

This one is a keeper for full body workout and an early bedtime.

[@MzSinEs]

This workout is 🔥 I'm been wanting a longer video from you guys n OMG this didn't disappoint I've been working out 4 to 5 times a week doing your 60 min videos n my body is changing I was 158 now to 149 your workouts are the BEST 👌

[@yaonpointtip]

How long did that take?

[@MzSinEs]

@yaonpointtip Took 2 months using there 60 min videos 4 x a week and eating in a slight calorie deficit what u eat is most important to see results

[@kathlingodwin]

I loved this one. We fit in a perfectly balanced workout in under an hour. That’s a WIN! 💪🏽

[@gabrielucha18]

OMGGGG I´ve done, almost all workouts here on YT, and wowwww, this is, easily, one of the best 🔥🔥🔥 Love it!!!

[@cherylroberts1335]

I love the pace of the workout and the couch!

[@YanRodrigo]

This is now my favorite workout! I didn't even realize it has been 50 mins. I enjoyed how hard it was!

[@angelabressel5070]

This workout was a killer! I loved the combinations in the strength portion and then had to do a lot of pausing in the conditioning, but it was totally worth it! Awesome workout all around.

[@ShallWeWine]

I don’t usually comment but you two are worthy of praises! Wow! This is the workout I needed and that my body deserves! Thanks 💪🏾

[@lizadavid5]

super fun! loved this. had to take longer breaks with hiit and could do only 1 round, but looking forward to working towards going the whole way!

[@My-life-my-rules197]

Darn! This feels so good. During the last set, I thought I wouldn't be able to finish it. However, I maintained my rhythm and kept going! Worth it. 💪

[@jeissonmanzi9991]

Thank you for the guidance, routine and motivation.

[@AnnetteAkye]

Brutal!!!!!!!!! Love it!!!!! Doing this 3 times a week for the next 6 weeks. I’ll progressively overload with weights

[@angelwings1]

3 times a week?!?!?! 😮

[@babyshooz]

ooohhh weee! incredible workout! the pace and format was great for helping me stay grounded and practicing being connected with my body and breath. thank you!

[@andreanicholson-ru4dm]

Guys - thank you for posting your amazing workouts! I found you by accident when I was searching for a workout using sliders - and yours was SO HARD I loved it. Now I’ve tried this excellent workout - also such a great vibe. Really appreciate it - you’re helping me stay in some semblance of decent shape as I get into the second half of my 50s!!!

[@BeatrizGonzalez-xe1yj]

Oh God!!! Excellent exercise Love it❤ I'm trying to loose some weight And I'm doing it, with you guys You're the best Thank YOU 😊

[@JamieMiles_southmainmuse]

This was challenging! But once my body warmed up - I really loved it. Keep up the good work.

[@gnbhbob8309]

So proud complete without playing pause achieve with 20lbs and 12lbs for the strenght & 12lbs for the hiit. Last week I struggled with 12lbs 16, 20, 24 lbs 😅

[@jopalmer4392]

Loved this combo, thanks guys! xx

[@dorisdomz]

I've downloaded already..So amazing this strength HIIT workout was.. definitely on my list!!!

[@berniebachta3982]

Loved all of this!!! 🔥🔥🔥

[@anjalichaudhary237]

Awesome workout...😊 thank you both for these awesome workout vedios

[@yoshrimp8962]

Thank you for this workout very very hard. Please others full body like this.❤❤❤

[@rachelwilliams4054]

Loved this one so much, more like this please!

[@kamronjones7175]

I definitely had fun with this one, I felt the workout and intensity during this workout 🏋️ it was a great one. I love how Toya is still doing her thing while carrying her pregnancy

[@vanspoton]

This is my new absolute favorite!!!!!!!!!!!! Thank you guys, it had everything I want from a workout xxx

[@almaraygoza9102]

I live for these long workouts!! ❤

[@jennifergulsen8503]

Thank you for posting this it is my go right now

[@legacybuildinglady]

Another fire workout!!! Much appreciation.

[@cindybloxham6956]

This workout kicked my ass!!!!! I managed and now dripping in sweat. Thanks you two, appreciate your efforts and huge congratulations on the baby news. Aroha from New Zealand 🇳🇿

[@amarie958]

Hey Juice! Hey Toya!! I appreciate the workouts you both give. I knew that this would be a challenge, but I did the entire workout. Some exercises were more challenging than others, but it was doable! Thanx!

[@kasandrawallace4803]

Thank you both , so much ❤

[@montserratraquel2080]

Wow, absolutely amazing! I really love your full body strenght workouts. They are so intense and funny!

[@maryternes0331]

This workout was great & different from others, 🥰 loved it! Thanks!

[@nancymartin668]

This...was...awesome!! More of these please!

[@yaya8424]

Perfect workout for my day off! Thank you J&T.😅

[@emmamajor5437]

Great session - really enjoyed the mix of work in there! Thanks.

[@nidhisingh1455]

One of the best workout

[@ShannonBrowning-g8d]

I've been looking for something like this, love it, keep it up, an so Happy about the baby!!!!

[@musicalconnie6216]

I'm a new fan of your channel :) Workouts with weights are my favourite as it's easy to adjust the difficulty - I go between 2.5 and 5kg dumbells at the moment but I'd love to be able to use heavier weights in the future! A year ago I struggled to even pick up the 5kg weights so I'm hopeful I'll continue to get stronger.

[@rgchik]

Love this one guys. Honestly love your workouts.

[@DivyaMenon-z3l]

Nothing but just ‘WOW’❤

[@alexandraradoescu388]

The hardest workout I ve done with you guys, and I tried all of them :)). Nice 😂😅🙌! More of this please !

[@tiffaniew.degannes1955]

Just did this workout on a Royal Caribeaneen cruise it was 🔥🔥🔥 so accessible thank you SO much!!

[@pauliulloa6438]

Amazing workout guys Thanks so much for sharing with us❤

[@elainetaylor4157]

Amazing class! Thank you.

[@isafibe]

Love love loved this workout!!

[@ayeshahaq4690]

this was an amazing workout! so sweaty! thanks so much!

[@sammy_712]

THIS WAS SO MUCH FUN!!!! loved the format and the time flew by ❤🥵

[@ritadovey930]

This was a fantastic workout, tough , but so good!! Thank you as always 🙏🏽

[@yajairagarcia163]

Pase semanas buscando un canal que me hiciera quedarme ,realmente ustedes son geniales , su energía es genial .Este es uno de mis entrenamientos favoritos ❤️ Soy mexicana no entiendo el inglés pero los amo 🤩