Traditional Mangalorean Style Bangda Rava Fry | Mackerel Fish Fry - Seafood

Traditional Mangalorean Style Bangda Rava Fry | Mackerel Fish Fry - Seafood
Being a Mangalorean and hailing from Konkan coastal belt my food inclinations are very obvious. Like millions of folks belonging to the coastal region, fish is an integral part of my food habit.
Fish curry rice is a staple food in most homes, served with a simple sabji. But someday we crave for fried fish. Best paired with steam rice and dal/ sambar. But you can serve it as a starter also. Here I have coated the fish with a mixture of semolina and rice powder.
The bangda fish can be grilled, steamed, fried, or even used in curries. At times we use it to make cutlets as this fish is very fleshy.
Bangda fish has tons of health benefits. It has a high level of fatty acids like Omega-3 that helps maintain heart health. Not only that, but it also helps in maintaining the cholesterol levels of the body.
Do try this easy and simple recipe and leave a comment in the comment box below. Do not forget to like, share and subscribe.
List of Ingredients
3 mackerel / bangda fish
6-7 garlic cloves
3/4 inch piece ginger
Small onion
Coriander leaves
1 tsp turmeric powder
1 tsp pepper powder
1 tsp spicy chilly powder
1 tsp vinegar
1 tsp kashmiri chilly powder
1 tbsp cornflour
Oil as required
Salt as per taste
1 tbsp rice powder
1 tbsp rava/sooji
Salt as required
1 /2 tsp kashmiri chilly powder

[@kalpanapallavi6439]

Love this

[@cetricquadros9711]

Nice crisp bangda rava fry. love this

[@ancillagracerodrigues6798]

Lovely ...looks yummy.

[@anthonys8311]

Maam we all love bangda ..and We love this Receipe too....Top class maam 😋👍

[@mangaloreantastebudsbyasha9176]

Thanks dear. Our family favourite.

[@benedicta9683]

I love all ur recipes its all traditional ❤

[@mangaloreantastebudsbyasha9176]

Glad you like them! Stay blessed.

[@grettarodrigues3195]

Richik bangda fry.

[@arundevraj9761]

How much is 1 inch ginger in terms of table spoon or cup. 2. For frying, I thought of using a Lodge cast iron pan. 3.: Question: is a pan with serrated marks better or a pan with flat surface

[@mangaloreantastebudsbyasha9176]

Hi dear Cast iron is always better

[@mangaloreantastebudsbyasha9176]

One inch piece of ginger is 1 tsp full