Traditional Yoga Sun Salutation (Surya Namaskar) 21rounds Try 108 days to revolutionize your life!

[@YogaTemple]

Download the complete Chakra Enlightening Program, “Meditate Like the Masters” here: www.ushapa.com/meditate-like-the-masters

[@MarkBajerski]

Ajan is amazing and holds great old wisdom. And retains a beautiful sense of humour. Beautiful balanced yoga teacher. We all love you Ajan. Thanks so much for sharing so freely.

[@YogaTemple]

Thank you so much lovely Mark for your generous words and inspirations you give us. We will try our best to serve the world maximum possible. We believe our life on this planet get better when we share each other the knowledge and experiences that made our own life better. Love you our soul brother!!

[@MarkBajerski]

TYME Temple love you too brother

[@Waterislifelife]

I’m still here. 4 years later. You may notice i have previous comments on this post. This has transformed me greatly. I refer to the video not only for the sweet pace at which Yogi Ajan leads, but also for the amazing beautiful opening prayer. Namaste Ajan and thank you so much.

[@YogaTemple]

Namaste!

[@rajis9462]

completed the sun salutations full in one go with five mins breaks feel energized thanks guru

[@So-et5kz]

Finaly I found a real yoga video! Thank you and please make more for us!!!

[@Lisa-yl8oi]

I am going to commit to 108 days of 21 rounds starting tomorrow. Today I did 7 rounds and have been alternating between that and 21 rounds on random days for the past few years (with months in between). Excited! Tomorrow is also 11/1 when I decided. Thanks Ajan!

[@YogaTemple]

All the best dear Lisa, may your sadhana bring more light in your life!!!💗🫂

[@Waterislifelife]

3 years later and I’m still dedicated to this practice. It is healing beyond even what i cannot conceive. Big thank you to you Dear Ajan Yogi.

[@joshkreydatus6319]

So far I've practiced to your video 2 times and I can already feel a difference in mind body and spirit. Thank you.

[@YogaTemple]

Great to hear that Josh, keep on doing. Wonderful results on the way! :)

[@joyjech]

I am loving this practice. ✨🙏🏻✨ I was just doing the 7 round video about 3 to 7 times a week for the past couple years. I have scoliosis and that felt like a lot for me. I have been inspired this month to attempt the 108 day challenge of the 21 rounds. As I have been doing this, I notice it does not as much feel like a chore to get to the mat and instead it's like my body wants it and knows it needs it. I now want to go to the mat. Can someone please tell me what is the significance of the number 108?

[@nenylei1422]

Awesome 108!! Sun Salutes, love it😍😍this is the best to get rid all the frustration, emotions, stress and on on .....And perfect timing for a New Moon. Last but not least the long Savasana .Thank you Ajan for sharing your practice and your calming voice. Looking forward for more of your practice. Namaste 🙏🙏😍😍🕉

[@Waterislifelife]

Got halfway through this morning. Tonight im making sure I complete all 48 minutes. This is so profound.

[@YogaTemple]

Well done you. Slow and steady, your body and mind will start loving it. Wish you all the best ❤

[@amstewartful]

this was so amazing. thank you, thank you.

[@YogaTemple]

Glad you enjoyed it!

[@marlerojas8145]

Thank you

[@YogaTemple]

A pleasure, Namaste 🙏

[@jl081264]

Beginning today with 7 Sun Salutations. Love it. I feel blessed that I fund your video. Will try 21 sun salutations tomorrow. Thank you so much.

[@YogaTemple]

Wish you all the best on your new path💖

[@amberdoula5500]

Hello again Ajan! Mark Bajerski has led me to your channel.. and I am very happy I've found you! I am looking forward to learning more from you! Thank you for sharing your wisdom with the world. I have been wanting to learn more about yoga but havent found the right teacher and literature. I feel at home watching your videos. Hoping you make more in the future! Or write a book! Haha ❤ Love and light to you Ajan, Namaste

[@YogaTemple]

Amber, we will definitely have more tools here to progress into YOGA, be tuned :)

[@amberdoula5500]

@@YogaTemple beautiful!!❤

[@adcorssolum]

Just practiced for 3rd time in 3 days. Thank you yogi ajan

[@adcorssolum]

6th time in 6 days

[@YogaTemple]

Hey, and now? Excited to know your progress :) Namaste!

[@adcorssolum]

Did this practice first time today

[@YogaTemple]

Brilliant....how did you feel?

[@adcorssolum]

@@YogaTemple amazing. I just finished doing it for the second time. Thank you ajan yogi, it's such a nice video to follow along with.

[@ambearumugam6736]

thank you great workout i love it

[@YogaTemple]

💖🤗

[@emiliesouza4993]

❤❤❤❤

[@embellawest]

Wonderful. Thank you! 🥰

[@YogaTemple]

❤🤗

[@omitagurung2900]

Thank you feel so good after this.

[@YogaTemple]

Wonderful, keep on practicing. And join us on live sessions as well ❤

[@pandalover555]

Fantastic workout! Movements are doable for me, but still struggling with the breathing. Any tips?

[@YogaTemple]

Practice :) How are you getting on?

[@dyman3087]

namaste

[@shun600]

I know it might sound silly. But is it okay to do the sequence in the evenings and nights instead of sunrises?

[@YogaTemple]

In the evenings ok- Late night before sleep, may not be a good idea.

[@Shoosmita]

Sir, thank you very much for this! I do it every day since I watched it for the first time. Will you make a video of 21 moon salutations like this? Thank you again sir, I am really grateful!

[@YogaTemple]

Great, let us see🤗

[@Shoosmita]

@@YogaTemple Thank you Sir

[@jenniferjames2300]

First day I've managed 21 rounds yay 😁 Thankyou Ajan 🙏💖

[@YogaTemple]

Wow Jennifer, you are a champion. Well done, what an inspiration 👌❤

[@jenniferjames2300]

@@YogaTemple Only 105 days to go ha ha 😀xx

[@nakitascheepers5483]

What music is playing in the video?

[@arpitapritam3866]

Is there a particular time to do Surya namaskar?

[@YogaTemple]

At sunrise is the best, but you may practice at any time as long as your stomach is not full.

[@claudia4880]

@@YogaTemple fully empty stomach or light stomach ?