Do 108 Surya Namaskars With Me! | 108 Surya Namaskar Count | Yogasan for Weight Loss|Sun Salutations

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Join Me in LIVE 30-Day Surya Namaskar Challenge - Do Suryanamaskar With Me - anita.fit/ytsuryanamaskar
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Guided count for 108 surya namaskars. In this video, I do a 108 sun salutations and you can join in along with me. My suggestion is to start with as many surya namaskars as your body is comfortable with and then slowly build that number up to 108 with practice. This is not a competition - yoga is never a competition. Yoga is about aligning your mind, body and soul. And doing it with love. Lots of love!
Surya namaskar vinyasa flow is amazing and does many wonders for you. It is a great cardio workout, and can be practiced for weight loss. It is great for stretching the body and improving flexibility. Also, amazing for building healthy muscle. I have personally been doing 108 surya namaskars everyday for a while now, and have experiences these benefits.
Join my Surya Namaskar group on Facebook for daily catch-ups, Q&A sessions, live practice sessions and more:
/ thesuryanamaskarchallenge
You can purchase the yoga mat I use here:
amzn.to/3jaYx8J
#suryanamaskar #anitabokepalli #daily108suryanamaskar
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If you want to practice Surya Namaskar along with the correct breathing technique, you can follow this video:
• 108 Surya Namaskars in...
I did a 108 Surya Namaskars, everday, for 30 days! Here's how that experience was:
• Do 108 Surya Namaskars...
DOs and DONTs of Surya Namaskar:
• DON'T Do Surya Namaska...
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/ anitabokepallihindi
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Have a great day! xoxo

[@AnitaBokepalli]

If you want to be part of the Suryanamaskar Challenge You can Join me Here - anita.fit/ytsuryanamaskar

[@AnitaBokepalli]

Ugh, I realised just today that this video has ads playing in the middle! So sorry guys! I have disabled the ads in between the video so that you may have a smooth surya namaskar experience! Lots of love ❤️

[@niharikaar6141]

👍😁

[@afoster88]

Thank you. Really appreciate it. Never attempted 108 SN before. Looking forqard to having this video on every morning for the next 40 days!! Wish me luck

[@AnitaBokepalli]

@@afoster88 all the very best my friend 🙌🏽

[@sailakshmimullapudi7782]

When to inhale and when to exhale?

[@anand-kumar-verma]

@@sailakshmimullapudi7782 Yoga thumb rule: Backward bending- inhale Forward bending- exhale

[@dishadas7415]

I'm a 15 years old girl.. 1st day I started with only 20.. The 2nd day I did 108 .. Today is the 4th day I'm doing 108 Surya Namashkar daily..

[@sukiatwal3762]

Wow how is it going! How long does it take

[@miith]

That is a big jump. Well done, you!

[@protopiannelson5]

That's awesome!

[@nabivr.]

Didn't u had sore arms and legs I had those when I suddenly did 20 -30 Surya namaskar

[@dishadas7415]

@Kriti D'Souza_ Yup , so I use knee guard to do the workout..

[@manojchandra1113]

For twelve poses twelve different mantras:- (1)Om mitraya namaha (2)Om ravaye namaha (3)Om suryaya namaha (4)Om bhanave namaha (5)Om kagaya namaha (6)Om pushane namaha (7)Om hiranyagarbhaya namaha (8)Om marichaye namaha (9)Om Adityaya namaha (10)Om savitraye namaha (11)Om arkaya namaha (12)Om baskaraya namaha

[@krithikavedhachalammusical]

Excellent, Excellent

[@Enn_Bee.]

What all these mantras mean?

[@SwagatikaSahay]

@@Enn_Bee. Lord Sun is known to have twelve names in the world. Each step of Surya Namaskar is linked to one incantation or holy chant. a) With the first step of Tadasana: “Om Mitraya Namah” means “To the Sun God who renders his affection to all.” b) With the next step of Urdhva Hastasana : “Om Ravaye Namah” means “To the Sun, that causes all the changes.” c) While doing the Padahastasana, you can chant the mantra in Surya’s real name, “Om Suryaye Namah:” “Om Suryaye Namaha:” is the Surya Namaskar mantra meaning “that sole one who can induce you with all activity.” d) Ashwa Sanchalasana is the horse pose : “Om Bhanave Namaha” means “the one who diffuses through the light.” e) Parvatasana : “Om Khagaye Namaha:” would mean “who moves in the sky.” f) Ashtanga Namaskar is where you use all the eight body parts to perform a Surya Namaskar mantra. “Om Pusne Namah:” means “that one single soul which can nourish all across the world.” g) Bhujangasana : “Om Hiranya Garbhaya Namaha: means “the womb that can contain everything.” h) With Parvatasana you can chant, “Om Marichaye Namah” Om Marichaye Namah: means the prayer to those, who possesses raga (music and rhythmic guidance) i) Ashwa Sanchalasana : "Om Adityaya Namah" means “that one who is counted to be the God of Gods.” j) During Padahastasana the Surya Namaskar with mantra can be used to chant “Om Savitre Namah:” “Om Savitre Namah:” would mean “that holy one who helps in producing everything.” k) Urdhva Hastasana is that step wherein we praise the Sun God, calling “Him the One who is completely fit to be worshipped.” l) Tadasana can be quoted with the incantation, “Om Bhaskaraya Namah:” and that would roughly translate to “the One who is the glittering gold and the cause of everything that shines and lusters.”

[@nimishgurav]

You are the reason we have started working out everyday. This is just a token of appreciation..wish you all the happiness and health 😊

[@AnitaBokepalli]

Thank you so much

[@Health-Mindfulness]

I am amazed how patiently you have counted 108. These guided instructions are so helpful and help me complete my 108 suryanamaskar everyday. Thanks for making this video.

[@AnitaBokepalli]

Wow, that's wonderful!

[@alisonduggins]

Agreed. Definitely do helpful, and dare I say, wouldn’t have done it otherwise. 🙏🏼🙌🏼💚

[@trailsofsamurai4975]

Don't. 108 salutations for continuous days is pathetic. This leads to rheumatoid arthritis. Balancing yoga that combines 30 minutes of yang yoga ( hard stretching) and 15 minutes of yin yoga (restorative) will be perfect for total wellness of body

[@alisonduggins]

@@trailsofsamurai4975 wrong. RA is not something you develop or “catch” it’s autoimmune and blood panel will easily tell this if anyone is concerned. Let’s leave the health matters to the clinicians. Each person has their own free will, metabolic process and tolerance for vigorous physical activity. I’m primarily pitta so this suits me, if doesn’t suit you, carry on. ✌🏼

[@anuppandit5559]

nice #BipinPanditYoga

[@marianne_1980]

Thanks to you I finally did it! When you said "108" I could feel this great energy flowing, bringing tears in my eyes. Namasté

[@AnitaBokepalli]

❤️🙏💃

[@denisemannino]

Anna, I want to thank you for inspiring me to do this video with you 360 times now. Fortunately, since I pay for KZbin Premium, I don’t get the ads, and I started the 108 during the pandemic. I still had an old injury from doing Ashtanga yoga, so the first 108 were not easy. Then, I watched the 30 day challenge and decided to ‘go for it!’ After 30 days - usually doing the routine five or six times a week with a rest day, I couldn’t stop! I thought I’d go 108 times of 108. The results kept inspiring me to do more, and I did them with a group of people , setting intentions, on the Equinox and Solstice. I sped the video up to 1.75x to make it more of a flow. Many of my injuries disappeared, and the ‘flow’ became another form of meditation. I celebrated my 70th Birthday last November 24, which was Thanksgiving in the U. S. I was incredibly thankful to still be going strong, and I’ve probably followed your video more than anyone! Namasté!

[@AnitaBokepalli]

Denise, you are an inspiration! Amazing!

[@jinalghelani6045]

Amazing

[@rentic888]

Oh my god you continue to do 108 Surya namaskar for 360 days nonstop that too at the age of 70 , I would have achieved much, had I had that kind of consistency, I am speechless, and I am failing to find appropriate words for your greatness..

[@apoorvanp]

😮😮😮😮🎉 you’re such an inspiration

[@anti_fascist]

Why are you white people so easily lured into BS like this lol

[@sandeepvinerkar]

I started with 12 surynamaskar in February 2023. Now in November, 2023 , Since one week I am able to complete 108 Suryanamaskar. Benefits are plenty so is self image and boost of confidence. Anit Bokepalli Madam, I express my deepest gratitude for your inspiration and encouragement. Also a big thank you to my mentor Dr. Deepa Shetty and Govind Korekar for their inspiration.

[@rutujapatil3946]

I have taken 30 days challenge for this Surya namaskar..gradually I will increase.looking forward to see the changes in my body - Day 1 - 25 Surya namaskar Day 2 - 35 Surya namaskar

[@rashikasharma2019]

Doing suryanamaskar for the past 3 months has greatly helped with my 7 year old PCOD condition without any medicines. Great workout!!

[@anuppandit5559]

nice #Bipinpandityoga

[@nelan3334]

That is awesome! What simptoms of PCOD got better?

[@gudiyachoudhary4466]

How many times u did daily

[@swethateja283]

Hello! I have pcod problem, did you follow any diet while doing suryanamaskara ? Plz tell me I have this problem from 8 years

[@rashikasharma2019]

Just homemade food, and lots of water. No specific diet :)

[@lkhabiri]

My notes as someone who was basically sedentary before attempting this. 1. Don't be afraid to take breaks, especially when you notice yourself doing the movements wrong or stumbling 2. bc I am so new to this, it helped me to really slow it down (I adjusted the playback to 0.5) 3. listen to your body. My knees started hurting around 30, I made myself get to 54 with breaks and decided that was enough for the first day. Best of luck to everyone trying this. PS don't forget yoga nidra, it really does help

[@krishnamoorthyswaminathan5283]

Is it possible 108 surynmaskar??

[@SSC-tz5bp]

First day 54 is exceptional

[@elisereid5101]

What a brilliant idea to adjust playback, I get lost after 10 as I can't quite keep up, so I have been giving up. Can't believe it haven't thought of slowing down the playback before

[@anonymousk5487]

Best advise to slow down the playback..I adjusted to .75x and it helped to do proper breathing

[@nf9387]

I weigh 78 Kgs today (15 may 2023) 1st day : 25 Suryanamaskars, 1 break 2nd: 25 surya namaskars, 0 breaks 3rd: 30 surya namaskars, 0 breaks 4th: 40 surya namaskars, 1 break 5th: 40 surya namaskars, 1 break 🥵 6th: 53 surya namaskars, 1 break 🕶️ 7th: 50 surya namaskars, 1 break 8th: 50 surya namaskars, 1 break 9th: 40 surya namaskars, 2 breaks 10: 40, 2 breaks As I had to travel I wasn't v consistent w the routine and felt terrible about it, now that I'm back, 11: 40

[@abdulraheemc.a4107]

Any change

[@geekista]

Could you update us ? 😊

[@akshataharale7636]

day first - I did 20 , day second - I did 30 .I am going to increase everyday until I reach 108 sury namskar. 👍

[@Mrs_Angie]

I'll join you in this journey. 🙏🏾

[@tanujaca4748]

Same here.. day 1&2 22 each day.. 3rd 30 done in single stretch 😉

[@majjipushpalatha8207]

Great work Sister.... Good I am also joined in doing 108 suryanamaskaras

[@nimalan1912]

2 months ago I started to doing this , at the beginning I could do only 5, but now I can do 108 without rest I feel very relaxing and lost 2 kg . Now my pcod back to normal

[@AnitaBokepalli]

WOW! that’s simply superb 🎉🎉💕

[@mrunalpatwardhan7211]

With only surayanamskr u lost २ kg?

[@nimalan1912]

Yes I normally taking low carb diet and no sugar and process food

[@mrunalpatwardhan7211]

@@nimalan1912 thank u for replying.. Can u tell me the name of low carb product which u take?!! Please

[@nimalan1912]

Not any specific diet Early morning drink6.00 am - cinnamon ,apple side vinegar water Breakfast-1 egg +1 cup fruit +: 1 cup almond milk+1 tb flaxseeds powder Snack-nuts +1 Apple Lunch- chicken or beef or tofu any protein salad Evening snack- tea without sugar and any spicy snack ( eg chickpea fry or murukku ) Dinner- normal food (less carb amount rice or rotti or idly thosa) Before bed 1 cup milk +fruits any

[@dikshitakothari9390]

So grateful for the right, left between counts ! And the soothing background music. Easily the best 108 guide on KZbin! Thank you !

[@Tannyarajseth]

SURYANAMASKAR Day 1- 9 count DAY2 - 18 count Day 3- 27 Day 4- 36 ✅ Day 5- 45 Feeling powerful 🎉 Day 6- 54 Day10- 99 In 40min I feel most powerful Day 11 108 surya namaskaram 🎉🎉 Very proud of me ❤🎉

[@AnitaBokepalli]

Why don't you join our Surya namaskar Facebook group? We track our progress together there. Link in description

[@Tannyarajseth]

@@AnitaBokepalli sure ma’am ❤🎉

[@JoyIsMyGuide]

I just found you a week ago and decided this week to start. Started slow and today day 5, I completed 108! Thank you so much for sharing your practice! ❤

[@phoebelawson5912]

Brilliant 🎉

[@jagtapkanchan726]

Thank U 🎉

[@ellie-anne]

Yesterday I only got to 40 because I was in a time crunch but today I did the whole thing! Such a satisfying feeling!

[@carolineannie7223]

did u do that all in one go??!?!?

[@haryanvijatt2672]

Be thankful to india🇮🇳 for giving World this Surya namaskar.. Surya means sun,Namaskar means salutation It is also a way of worshipping Sun in Hinduism..... Everything that is necessary for sustenance of life on earth is worshipped in hinduism... Long live india and its culture 🇮🇳

[@khushiiib]

I'm gonna do these everyday- Day 1- 40(I was tired and could not do more, was good enough for the first day.) Day 2- 50 Day 3- 60(Today was the toughest day out of all 3, I was about to give up but I didn't.) Day 4- 70 Day 5- 80 Day 6- 90(I am already seeing results, my skin has become clear and glowy, my face has slimmed down, and I have lost some fat off of my belly.) Day 7- 100 Day 8- 108 Day 9- 30(I was not well.) Day 10- Did not do today. Day 11- 40 Day 12- 60 Day 13- 25(I have not been well from the past few days, this was the best that I could do today.) Day 14- Did not do it today. Day 15- 60(I did all of them at once, without a break, that's some progress.) Day 16- 108(I finally did all of them at once, without a single break, I am so happy:)) Day 17- Did not do today. Day 18- 49 Day 19- Did not do it, I am on a vacation and hence, I will not do these for a few days. Day 20- Did not do today. Day 21- Skipped. Day 22- Skipped(I am gonna start doing these from tomorrow.) Day 23- I did other exercises too today. I did 20 suryanamskars, 10 parighasanas and 5 kailashasanas. I couldn't do more so I stopped. Day 24- Did not do today. Day 25- Did not do today. Day 26- Did not do today. Day 27- 27(I am back, I injured my leg so I took a break.) Day 28- Did not do today. Day 29- Did not do today. Day 30- 23 Day 31- 35 Day 32- 10(I was really tired today.) Heyyy, I’m back, sorry that I ghosted for so long. So, I’m gonna start doing Surya Namaskars again, I haven’t exercised in a long time. I’m not gonna diet but, I do Intermittent Fasting. Day 1- 15

[@richadixit7473]

Update.

[@khushiiib]

@@richadixit7473 hey, I have lost 4 inches off my waist, idk about the weight cause I don't have a weighing machine. I am really happy with my results so far.

[@aminapadiyath]

Did you follow a calorie deficit diet with this?

[@khushiiib]

@@aminapadiyath yeah, I eat around 900-1000 calories a day and I also do Intermittent fasting.

[@nishithamuraharisetty2409]

How much weight loss??

[@kalpanapatel2258]

I am doing 108 surya namshkar with you. I am 70 years old lady, but I like yoga very much. This is my 4th day .I want to do it daily. Thank you very much. I am very happy to find you after long time. Now I am fully satisfied .🙏🏻

[@yukthinreddy99]

Hi. Im a beginner. Although i knew about these asanas i was not practising. Today did 21 cycles....in 30 mins ..... thinking of doing them atleast 2/3 times a week. Felt really great today .im not a person who sweat easily, so Surya namaskara does a great thing for me. Day 1 - 21 reps - 30 mins

[@scoobee]

Are you following it right now

[@ladyofthewest_5512]

Started with 25. I’ll increase by 5 every other day.

[@brittany6887]

I did it, I even felt emotional at the end while covered in sweat. This was tough mentally and physically. I have a really hard time with self discipline when things feel tough and I decided to get this done to do something for myself! I took 2 few minute breaks but I did it! I didn't always have my feet lined up with my hands during the lunges but could be a flexibility or limb length issue. I'm so proud of myself! And so glad youtube recommend your video to me this morning!

[@sharanvrushi]

108 on first day, I have never imagined I would do it on first day. Thanks a lot!

[@K007N1]

Hey Anita! I can't tell you enough how magical this video is. Perfect pace, amazing background music, ease in counting and flow, and much more. It helps me to seamlessly complete my 108 Surya Namaskaras. This video guides me well, and the trance and the bliss feeling after completing these many Surya Namaskaras is just out of this world experience.😍Thank you for this video and all your efforts.🙂

[@reallyrikz]

Had to take short breaks . Well , in my defense it was my first day. Haven’t worked out in years hence I believe it’s a good start . Can’t wait to see the progress !

[@spicyybunny9729]

Same !

[@AnnaPugacova]

same her !!

[@bhnuc]

Plz don't try to do 108 times in starting phase. No yoga Acharya suggest to do it for 108 count. You should gradually increase the number of Namaskars. If you don't believe me ask Yoga teachers near you. 🙏

[@thetroy8061]

@@bhnuc let them do no one will listen

[@aarnachopdekar9490]

@@bhnuc yes I was initially doing 24-28 (for past 3-4 days) Today I did 66 (first time doing with her) I want to do more but I’ll stop 😁

[@tanvinator]

How can I like this video every single day?? You have an angelic but stern voice. Gets the job done. Thank you for this video. 💐💐💐

[@sinchanagowda4841]

Hii mam I was doing 108 Surya namaskar from 22 Feb my weight was 66 .7 kgs and now my weight was 62.4 kgs I was doing 6 day a week and loss 3 Inches in my belly thanks you so much I will definitely continue this 108 Surya namaskar journey with intermediate fasting love you 💖

[@BhavyaKs-pq2jg]

Are u following any diet

[@mariyamshahid7547]

Kitny time m kam hua weigh

[@UnorthodoxBoxing]

@sinchanagowda4841 are you still doing surya namaskar, if yes than how is your progress now

[@sarvanipuli9996]

Hey I’m also doing it with intermittent fasting. Could you please share your results and how long have you done it. Thanks

[@vivekanand4849]

Daily I m doing 108 sun salutations, from 3 days. Full body paining. But I will keep doing to reduce my weight. Thank you for this video.

[@Ebriony]

As you were going through the meditation at the end, at the point when you were instructing to relax your face muscles, a beautiful little sunbird (Aussie hummingbird) flew into my room above my mat and hovered directly above me before fluttering away. Even as you were saying to relax your face I just couldn't help but break into the biggest smile. It was a special little moment that I wanted to share!! Little Sunbird must've loved the Sun salutation energy🌻 What a completely surreal experience. This was my first attempt at 108 Surya Namaskar, after having been inconsistent with yoga for several months now, this was quite the challenge and has left me feeling so energized and empowered! I needed this, thankyou

[@AnitaBokepalli]

That put such a big smile on my face.... Can't even imagine how big yours must be :) Thank you so much for sharing this beautiful incident ❤️🙏

[@anuppandit5559]

nice #BipinpanditYoga

[@y_k_k]

There were tears in my eyes after reading this!

[@Sreekanth41]

Just loving these inspired comments from all over the world

[@AnitaBokepalli]

So, how many surya namaskars are you doing today?! 🌞let me know, can’t wait to chat with you guys about it! 👇🏽

[@AnitaBokepalli]

@Jhanavi M woohoooo! Congratulations!

[@AnitaBokepalli]

@Jhanavi M 💃🏻💃🏻💃🏻 Yes! Suryanamaskars fill the body up with such rich and positive energy! Enjoy it :D

[@ajaysindwani4591]

51

[@ajaysindwani4591]

51

[@AnitaBokepalli]

@@ajaysindwani4591 💪🏽💪🏽💪🏽

[@Thechaitra18]

Very good repeating counts, doesn’t tire you out until 108. Usually we get confused on which leg to move in each round, loved the fact that the instructor added which leg to be moved. Alternative slow and fast rounds is very effective. Thank you so much 😊

[@umesh577]

Totally agree with you. The voice-over on which leg to be moved helps even though I am mentally tuned to Left side for even rep and Right side for Odd rep. Also, her pacing suits me perfectly. Initially, I was thinking displaying the rep number on the screen would have helped but later got used to it without. After looking at a lot of videos, I have to say that this is still the best video if one is serious about doing 108 SN's

[@droidgirl]

Thank you Anita! Your videos are the only reason I am able to practice with such ease.

[@andreearedis8584]

I'm going to try this today. I figured if I break it up into 4 sets of 27, and turn direction after each set, I can do it.

[@snidstudiobysakshinagar814]

I couldn't imagine myself doing 108 surya namaskar even being a yogini..... But I did just because of this video. You did a very good job . Stay blessed and help people the same way you doing.

[@2011AccountMyutube]

Super resourceful video. Thanks Anita. This is motivating me to do more with lesser breaks and getting better at it with every passing day. I started with 10 and now at 65. Thanks VERY MUCH ❤️

[@santanusircar1621]

Exactly what i was looking for. Clean reps and no unnecessary gyan. Thankyou so much.

[@SuhashikaSansaar]

Date- 25/06/2021 Day 1- completed the challenge without cheating.✅ Day 2 -Done ✅ Day 3 - Done ✅ Day 4 - 🚫had severe pain in my shoulder, I skipped a day. Day 5 - Done ✅

[@divyamv7477]

Hi, Day3????

[@SuhashikaSansaar]

@@divyamv7477 I forgot to update it .😅

[@samecclesia7553]

4? We are watching you now lol

[@SuhashikaSansaar]

@@samecclesia7553 okay...Lem'me clear u...am doing this becz of hormonal imbalances not for weight loss. I don't have so much weight to lose😂. U cn chk out my accnt . + Am eating alot + juices added in my diet.

[@neelamchauhan1604]

I remember when I was introduced to the concept of sun salutations I used to do just 3 rounds later proceeded to 12-15 and now with your video did 40 ...thank you ,would hit 108 soon ❤️

[@indianeinstein4057]

After so many days of procrastination... I'm starting Today (may 14) , I'm 18 and weigh 68, Target is to reduce 10kgs I'll do this everyday till August 14 ,no more excuses Ok bye Day1 : did 20 Day 2: did 25 Day 3 mrng:25 Day 3 Eve: 30 Day 4: Day 5 mrng 20 Day 5 Eve: 30 Day 6 mrng: 54

[@Sara_lfc-22]

R u still doing it?

[@indianeinstein4057]

​@@Sara_lfc-22yes

[@riyaslife7708]

Let's do it I'm also starting today I'm 58 kg and i also wanna lose 10kg

[@readaloudwithabba]

For some reason, going on automatic pilot to complete 108 repetitions got me into a state of trance that I don't usually get to when I'm in a yoga session. It really became a moving meditation! Thank you! Coming back to this again and again:)

[@florian5810]

When I did 108 for the first time, I can´t remember me to the last circa 20, suddenly I heard: congratulations... crazy

[@shah24kruti]

Keeping a personal count, lets hope I make it to 108! Wish me luck! Day 1 : 5 Surya namaskar Day 2: 10 Surya namaskar Day 3: 15 Surya namaskar Day 4: 20 Surya namaskar Day 5: Break 🙈 Day 6: 10 Surya namaskar

[@mevithabiku9203]

Im joining u tommorw..

[@rajishri1012]

I too🙌🏻

[@swatisharma2585]

I'll too join today 🙌

[@siribala347]

Day 3 stopped doing aa 😂

[@sukiatwal3762]

@@swatisharma2585 me too going for 108

[@doyogayoga8430]

It took me 1 hour and 15 minutes to complete 108 Sun salutations and I did it for 49 consecutive days. Many miracles have happened. Thank you!

[@myworld5152]

What miracles have happened could u please share. It would be very inspiring

[@RikenRoyce]

Wow that's great news thank you for sharing with us

[@youcanbethatgirly]

Why I see you in every comment section😅

[@Kgy1371]

For some reason, youtube suggested your overview for the 108 SN Count. After watching you talk about it in one video, I decided to try it. I workout out 5-6 days a week ( cardio, hitt, dumbells, walking), and I can't tell you how great I feel after doing this. Tonight I tried doing 20. After just 20, my body felt so good and my mind felt clearer. I'm thinking of doing a set of 20 three times a day ( morning, afternoon, and night) Thank you for doing this and sharing it with others.

[@swatioberoi515]

I did 26 suryaananaskar..seeing U di...will see again in evening how much I can do...thanku so much ..U are doing get job

[@crazylizzie.101]

I feel so dead and fulfilled at the same time. My highest rounds before was 48. Today I did it! I did 108 for the first time, quite a big jump and I'm so happy! 😊

[@pramujisinggihriyanto6901]

Awesome practice... Om Surya Deva ya namaha

[@abhyasharma435]

Love the fact that you keep varying the pace. Thank you for this video ❤️

[@jyotsnajanardanan7479]

I started today and I could do 54 surya namaskara.. I feel so proud of myself.. Thankyou for the motivation🙏.

[@narayanvasudevan2735]

Day 6 : 108 suryanamaskarams done following the vdo in 48mnts.Including shavadan it takes me 1hour to complete the 108.I do this each day early morning each.Experiencing increase in strength of the core,spine and improvement in muscle and abs....Am easily able to drift into dyan/meditation after 108.I hydrate sufficiently all day.Focus and concentration on my work has increasd Journey continues.Thank you so much for the vdo Anita.

[@priyankaghosh2259]

that sounds amazing! more power to you!

[@shaillypanchal7524]

Thanks for making this video..feeling heavenly after doing 108 suryanamskar ..feeling vibrations all over my body.

[@nidhipandey5954]

I am taking 30 days challenge from today_6july2024: starting wt-75kgs day 1-25 reps

[@haelfann4292]

I only discovered Surya Namaskar yesterday and managed just 20 today, but so excited to have found this!! ✨

[@kristid1490]

Today my 13 year old son and I did 108 in our backyard. Our goal was 55 but together were able to do all 108. We had a few laughs in between. Thank you for the inspiration 💗

[@HimalayanTrekking]

Mam, this is the best video on 108 surya namaskar on internet that can be done in 48 minutes. When I started, I personally I thought that doing 108 surya namaskar in front of a personal trainer is only possible. Thank you so much❤

[@parthrvl]

This video is blessing for mankind. Thank you Anita ji for this wonderful effort.🙏

[@smartipants123]

I’m going to try this for 30 days. Looks fun and effective.

[@meaadaldossary7693]

How is it going so far??

[@sukiatwal3762]

did you start its my day one

[@meaadaldossary7693]

@@sukiatwal3762 no still not,hope u get the best results 🤩🤩

[@saiprasuna255]

Completed 54 in the morning, planning to do 54 in the evening to complete my day's quota. Thanks for the video 🤩

[@tejuwonderswithlove]

Good idea

[@trailsofsamurai4975]

Don't. 108 salutations for continuous days is pathetic. This leads to rheumatoid arthritis. Balancing yoga that combines 30 minutes of yang yoga ( hard stretching) and 15 minutes of yin yoga (restorative) will be perfect for total wellness of body

[@shrutivasishta3649]

Same here. Doing 54 morning and evening daily. But the day I skip intentionally, I punshi by doing 75% all together at one time.... Total 108 at one time will be too much for punishing yourself😉😁😁

[@username_718]

Love this, started off with 50 last week after I discovered this great video. I did 108 on Saturday, bout killed me but I did it. Think doing 108 will be for every now and then but definitely going to complete 30-50 each day or as I can with a restorative practice after which makes me feel amazing. Thank you for this great video.😊🌈

[@bhawanatripathi5319]

Came here looking for 108 sure namaskar. Excellent tutorial dear. The pace, rhythm, continuity and the patience with you guided is just superb. Thank you so much.

[@foodfashionmasti8297]

Today was my first day ..I did 45 ❤️...will continue to 108 ahead

[@bunny18music]

Today I finally reached 108. Such a great feeling. Saw your video roughly three months ago.... slowly built my stamina....and did surya namaskar three days a week.... increasing by 2 each day... sometimes six etc. Totally inspired by your videos, I finally did it! 🎉😀

[@anjalidwivedi5098]

It has been 2 months now I have been doing Surya namaskar with the help of this video. I feel amazing and much stronger. It's a complete workout. Thankyou❤❤ Radhe Radhe

[@huii569]

Day 1 : 40 Day 2 : 35 Day 3 : 51 Day 4 : 50 Day 5 : 61 Day 6 : 60 Day 7 : 65 Day 8 : 70 i stopped at 50 thought thats it cant do more sat down for 2-3 mins then stood up and did 20 more. Day 9 : 70 in one go Day 10 : 70 Day 11 : still 70 😄 Day 12 : had a back pain so 40 🥲 This is amazing it keeps me energized throughout the day i hope i continue doong this

[@MsTigerseye77]

I'm easing my way into it. I did 20 until my right thumb kept bothering me. I have been diagnosed with carpal tunnel but I'm not stopping. I used my fitbit and burned 94 calories in my second set of 10. Depending on how my thumb is doing tomorrow I will try to move up to 30 and so on. Here is what is funny. Before I started, I thought 108 was impossible. By thr time I stopped at 20 I thought I could easily go on as long as I paced myself. I was actually finding the whole routine relaxing. Looking forward to doing many more tomorrow. I may break them through out the day. Thanks for posting this video and your explanation video. Your info has been very accurate and encouraging!

[@rajnishkalani2875]

22nd Day into the challenge 36 mins 108. Feeling great and top of the world. Stamina keeps improving. Thanks Anita for this excellent YOU TUBE video helps us moving without any break or miss in our counts....

[@trappableerror4977]

Please tell us about your results if you can

[@sarayugenny8125]

108 surya namaskar means , 54 sets or 108 sets ? Please reply

[@sangeethamudaliyar578]

@@sarayugenny8125 yes

[@alfarmanfarru1655]

Sir ..pls don't do that much speed.36 min 108 rounds means it is very fast process..pls do as slow as much as possible.. Otherwise it will definitely leads back ache or injury...as per my knowledge.. Every yoga stretches should do slowly...which I learnt in iyyangar institute pune..

[@alfarmanfarru1655]

@@sarayugenny8125 54 sets ...

[@tinagranic5597]

Thank you for this great routine. It’s been instrumental in shifting my mornings and my go to for getting my body moving in the morning. Appreciate you!

[@kelleywyskiel3478]

🙏 I’m so grateful for you Anita! I thought I was a hard core yogi but I’m still tossing in a few balanasa moments after two weeks in. every day I feel my body and spirit improve. The other video in front of the temple you smile each namaste and that’s reminded me to smile each time also. You’re a gift ❤️

[@preetirajendran8450]

inspiring!! saw this yesterday!! did 30 counts today, wasnt that hard, i need to keep increasing!! cant believe one round takes 13.9. so i burnt around 416 cal !! woww really ?!?!?!?!?!

[@lasgaitan1114]

i can't belive how grateful I am! I just finished my first day of 108 surya namaskar. Thank you!!

[@priyahirawat2023]

Thank you so much 🙏... Bcoz of this video I am able to do 108 Surya Namaskars daily.. without this i couldn't even think of doing it... Deep gratitude 🙏🙏🙏

[@contactmeshaan]

Good Morning Anita, I started my 108 today. Thanks for the inspiration. By nature's grace, will update here post completion.

[@bellydiva23]

I finished morning meltdown on beach body and I loved it. I lost 20 pounds and I feel amazing. Unfortunately, I've been feeling uninspired since I finished the program. I'm doing this! Thank you for your inspiration. I've been trying different things and nothing has inspired me since now. Thank you!

[@jyotirmayakhatua7592]

I started doing 108 Surya Namaskar. It was all mind game as you said. The first day I struggled a bit but managed to complete it. It's my 5th day today and feel like I got wings. I will post the results after completing 30 days challenge. Looking forward to a new journey ahead.

[@sukiatwal3762]

It's my day 4 and I'm going for 108. How is it going for you

[@vijetasharma9636]

Hi, its been a month now.... Plz share your results

[@jyotirmayakhatua7592]

@@sukiatwal3762 It's my day 1 again😅. I was not consistent enough to complete the challenge. There were so many off days. Although I did it without break for 25 days, I was eating like anything mostly junk foods. Yeah, there were inch losses but not substantial enough to share my result (So, DIET IS THE GOD). After that, I completely went off track and couldn't manage to start seriously though I was doing whenever I felt like it. But one thing is for sure, this 108 SURYA NAMASKAR challenge has changed my lifestyle and mindset a lot. Thanks to @Anita Bokepalli for this beautiful challenge which helped me explore my potential. One thing I would like to add here is that believe in yourself and keep pushing. Never give up. This time I will share my result on the 11th of September. Stay tuned.😁

[@sukiatwal3762]

@@jyotirmayakhatua7592 hey I stopped too and want to start again but it feels so hard, I need to just decide!

[@vijetasharma9636]

@@jyotirmayakhatua7592 hi, I am excited to hear the results! Today is 11th .... Yippy

[@Ask2473]

Such a wonderful video on 108 Surya namaskar thank you madam

[@tejasvighanta5495]

OMG... I pushed myself for a perfect 108 on Day 1 with a lot of breaks though! Thank you for the motivation!

[@luvyoukiki]

Im so glad i found this video. On the first day i did 72 SN with 2 pauses in between. I never drenched in sweat like that before. Im gonna try this for a while and see how far i can go

[@niharikathakuria7492]

Day 1 of surya namaskars. Thanks for bringing me out of my sluggishness. Was so unproductive yesterday and since a few days now, I cried out of self-pity. Today is a new day. Your video is all that I needed 😍😍😍

[@arunravindran4982]

Thank you so much 🙏🙏🙏🙏🙏. I needed this. Om shree Gurubyo Namah 🙏

[@maildineshkumar]

On the world yoga day I did 108 and wanted to continue for 100 days. Initially I had doubts if I can complete it. After seeing your insights and this video, I am confident that I can do it without much difficulty. Today is day 4 of 100 successfully completed. Keep you all posted. Thanks for putting efforts to record this video. I need not worry about counting the numbers now. Very helpful.

[@nikitadocs1078]

How many hours did it take

[@tara1555]

This is so inspiring! Keep going and share your story

[@anushareddymerugu4683]

Am trying to do it for 21 days and let me see how far i can do… i did 108 rounds for the 1st time today in 55 min i took 5 min water break in bw

[@trailsofsamurai4975]

Don't. 108 salutations for continuous days is pathetic. This leads to rheumatoid arthritis. Balancing yoga that combines 30 minutes of yang yoga ( hard stretching) and 15 minutes of yin yoga (restorative) will be perfect for total wellness of body

[@shilpisaini7467]

Do it for 108 days na 😁

[@nirgunasiva7509]

This is my first day... Did 30, really felt light and rejuvenating.. I'm doing yoga since childhood but never tried this... I will try to do 108 everyday for 30 days.. thanks for the motivational video sister 😊🙏

[@diamondmindconsulting]

Anita this is such a great guided session. Thank you. I just love it. ❤❤❤❤

[@krithikaramanathan2610]

This is by far the best video for Surya namaskar....the counting helps me so much...thank you Anita ji😊

[@Bakingmiles]

I went from taking 1h for 54 to taking 1.5h for 80 and today I finally did the 108 in about the same time frame :) I can´t do it in your normal speed and need some short drinking breaks in between, I feel like else I might get sloppy trying to keep up. But playing ur video in either 0.75 or 0.5 speed still gets the job done and I feel a sense of accomplishment. I am not a trained person and dislike working out, but I could still finish all 108 s.n. on my third try. Give it a shot guys, it feels great :D (Ah, also, after the first time I took 3 day break because I couldn´t lift my arms above my head since my muscles were so sore^^ but I did not have that problem after the second time, guess I got used to it rather quickly)

[@ArunaKumar236]

I did the same trick to slow down play speed . Just started doing ...I do 50 Surya namaskar.will gradually increase.

[@Ambika5364]

HOW DID YOU DO THESE WITHOUT A BREAK OMG GIRL! 😍

[@kalpanapatel5126]

I love your 108 surya namshkar,I start today and full body exercise .🙏🏻

[@drishtijalora6088]

50 !! The highest number of surya namaskaras I have done until now. Thank you so much ❤❤

[@gayu994]

Kudos to your efforts. Because of your video, I got motivated Day1 :15 rounds Day 2 :18 Day 3 :I did 40 rounds Day4: 40 rounds Day5: 50 rounds

[@happylindsay4475]

Today was Day 6!of my Surya Namaskar practice... I completed all 108 cycles in one go! I feel such a sense of serenity and accomplishment. I know my postures weren’t always as aligned as I would like; but I am getting better each time. The slower counts seem to come exactly at the right times 😅 Thank you so much for posting this! Namaste 🙏🏽

[@shalinijames5875]

Followed through your video today till the end ! Thanks for making this video Anita ! I loved ur mixed paces of slow and fast in the practice !

[@padmapriyag8712]

Thank you soo much Anita, am doing this almost 4 times every week for the past 2 months, please do not remove this video ;), counting is divine with left/right instructions, also slowdown and the speed perfectly suits me. I have recommended this video to many!!!! Loads of thanks to you!!!

[@swetharaj9507]

Seriously u r really great..this showing u r very ambitious in every particular things

[@sanobersayyed17]

I did 22 today. Will gradually increase. Hats off to your courage. I will surely reach out to the level where I can do 108 per day. Thanks 😊

[@risaravindran]

You go girl. I never did more than 20 in my life. Now I'm able to do upto 90. So yes we can do it

[@sarayugenny8125]

Is it 54 sets or 108 sets ?

[@user-dh1ju3gx5k]

My weight is 78.8 kgs (2 april 2024) Day 1 - 15 counts (can't do more than that) + 5k steps in the evening Day 2 - 20 counts + 5k steps in the evening Day 3 - 25 counts + 3k steps in the evening (busy with some other work, can't complete 5k steps) Day 4 - 30 counts Note: planning to increase 5 counts daily. I'll update my weight after 1 week

[@MagicalMadness143]

I finally found a yoga channel that calls to me thank you so much I will be trying this

[@mynahartkitchen5713]

Wow I finally managed to complete 108 today and I'm so grateful 😁 thanks for the video 👍

[@mistbornshaggy]

I completed all 108 rounds. Felt amazing. Some of the rights and lefts got messed up 😂. And some rounds felt faster. At the end sweats of accomplishments and heartbeats of joy was felt ❤️

[@nikhilv7423]

Thank you so much. God bless you with abundant health and happiness to keep promoting yoga 🙏🙏

[@maheshalawdesilva9131]

Thank you so much . I keep practicing Sun Salutation every morning. This is perfect. Have a blessed day !!!

[@anilmakkuva]

Hello will start first with a big thanks… I have started my everyday suryanamaskar with 108 number on 5/2/2022 till to date I haven’t missed one day of this at initial point my weight is 88kg now am 68kg I have downloaded ur vedio and now doing at a speed of 2.25x while fast count and 3.60x at slow counts it takes me 23 minutes to complete the count … now am doing 2 sets per day one in morning one in evening … this all happened becuz if ur vedio and count …. I haven’t expended a penny on my weight loss I can’t do anything except expressing my gratitude to you… I feel so energetic all the day can do my night and day duties at 2 hospitals with same energy becuz of suryanamaskars … I used to be so obese for my height I.e, 5’4’’ thanks a ton for helping me and changing my life to a dynamic one … no words to express my gratitude… !!!! Am a doctor by profession when I advise people to change their lifestyle felt a lot guilt while telling them.. now m suggesting them by suggesting this vedio link.. while doing suryanamaskars I never followed any diet… if I delay my suryanamaskars m feeling so guilty n low… I have done at 11pm also on some days to be consistent… I have tried to follow other people’s 108 count in KZbin but not get accustomed to them … sooo addicted ❤❤❤