HIP MOBILITY ROUTINE | Train Like a Ballerina

[@christelbremer657]

Best hip opening workout on KZbin! Thank you ❤

[@TrainLikeaBallerina]

WOW! 🧡 You are so kind! Thank you very much for your sweet words 🫶🏼

[@maddieb4538]

Perfect for having been in the car too much these past few days. What a relief to open up the hips 😅

[@RMFeminine4TheWin]

*your timing is IMPECCABLE Louisa...i will be implementing these into my routine starting TOMORROW, THX!* 🙏🦴🩰

[@TrainLikeaBallerina]

Wow! Thank you very much! 🧡

[@Balletpro1]

Thank you, for this hip opening mobility routine!!!

[@francescorossi1237]

I love your hip mobility workouts. I find them really special. And this definitely is. It's very challenging for people like me who have closed and rusty hips, but it's wonderful to feel them open up slowly as the exercises progress. ❤🧡💛💚💙💜 Thank You so much 🙏

[@TrainLikeaBallerina]

Thank you! That’s really sweet of you. It’s nice to hear you progress as well 💪 I may have created a workout but you put the hard work. Keep up the good work! 🧡

[@SpektorStorme]

THANK YOU. I did a stupid thing while working out 5 months ago and ended up hurting my hips. (I did a very wide, deep squat with 50 lbs on my back, aggressively and without warming up first... Noooo thanks.). One of my hips still twinges as if the nerve is pinched or something. I'm not entirely sure what's wrong, but I'm genetically very flexible and I can't do a wide middle split like I was able to before the injury. My range of motion is severely limited compared to what it used to be. I don't know why, but this is helping. Perhaps it's the constant gentle motion and blood flow that's soothing the pain, I'm not sure. No matter what though, it's helping. I'm going to do this pretty much every day now. Hopefully my poor hip sockets will forgive me and start recovering :'( To everyone with hip sockets: DON'T YOU DARE TAKE THEM FOR GRANTED. YOU WALK ON THEM EVERY SINGLE DAY.

[@GloriaGalanGalan-gh9wm]

Fantastic routine for hips. I really like all your workouts. Thank you so much from Spain❤❤😊

[@TrainLikeaBallerina]

Wow, Spain! Hello! ✨ You are very kind! Thank you so much! 🧡

[@Duvento]

This was great! Thank you!

[@TrainLikeaBallerina]

We are happy you liked the workout. ✨ Please look forward to our next video 🧡

[@bunnyhoney314]

Great video! My hips feel better

[@TrainLikeaBallerina]

That's great! Keep it up! Happy training 🧡

[@TomtilLetsplays1987]

Fantastic video! Great stretches! Really useful stuff! Loved it! Keep up the great work! :)

[@TrainLikeaBallerina]

Thank you so much 🫶🏻

[@hannah_stevens]

Love this! Thank you ❤

[@TrainLikeaBallerina]

Thank you as well for watching the video and trying out the workout 🧡

[@NaturalHealingAlchemist]

🩰T👌🏻Y🤍 Anyone interested 🤔 I am using a “cheap” black plastic and silver garment rack at it lowest level as a makeshift😂 ballet barre! It’s a little wobbly but it makes due.🤗

[@wickjohn2200]

🐶