Train Like A Pro Rugby Player!
Рет қаралды 17,951
Күн бұрынSam Warburton and Coach Gassy take you through a lower body session for rugby players!
If you want to train like a rugby player click here.... www.sw7academy...
@kyleswaby7032 7 ай бұрын
This is 10/10 - watched this first a few days ago, and now doing this session right now in the gym 🙌🏾
@samshorten958 7 ай бұрын
About to re-start training again after 7 months of travelling. Great advice to not chase heavy weights - all too easy to do.
@sefikempowermentcoachvilla7843 6 ай бұрын
Brilliant chaps 👍
@inertmosaic2220 6 ай бұрын
Like the soundtrack
@kotinistyles-blake2457 2 ай бұрын
Alternative for sled push ?
@MagFan42 2 ай бұрын
Car push
@antonymayo5800 7 ай бұрын
Working out at home with minimal equipment leaves me without access to things like the leg press. Is there a good alternative to this?
@SW7Academy 7 ай бұрын
If it's single leg sub exercises like a bulgarian or reverse lunge would be a great swap!
@justinmarkus 4 ай бұрын
Bulgarian is my go to favorite
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