Train Like A Pro Rugby Player!

[@kyleswaby7032]

This is 10/10 - watched this first a few days ago, and now doing this session right now in the gym 🙌🏾

[@samshorten958]

About to re-start training again after 7 months of travelling. Great advice to not chase heavy weights - all too easy to do.

[@sefikempowermentcoachvilla7843]

Brilliant chaps 👍

[@inertmosaic2220]

Like the soundtrack

[@newglorydays-yu6bb]

What about a crunch with a 2.5 kg plate behind the head?

[@antonymayo5800]

Working out at home with minimal equipment leaves me without access to things like the leg press. Is there a good alternative to this?

[@SW7Academy]

If it's single leg sub exercises like a bulgarian or reverse lunge would be a great swap!

[@justinmarkus]

Bulgarian is my go to favorite

[@kotinistyles-blake2457]

Alternative for sled push ?

[@MagFan42]

Car push