Train Like A Pro Rugby Player!

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SW7 Academy

SW7 Academy

Күн бұрын

Пікірлер: 10
@kyleswaby7032
@kyleswaby7032 8 ай бұрын
This is 10/10 - watched this first a few days ago, and now doing this session right now in the gym 🙌🏾
@samshorten958
@samshorten958 8 ай бұрын
About to re-start training again after 7 months of travelling. Great advice to not chase heavy weights - all too easy to do.
@sefikempowermentcoachvilla7843
@sefikempowermentcoachvilla7843 7 ай бұрын
Brilliant chaps 👍
@inertmosaic2220
@inertmosaic2220 8 ай бұрын
Like the soundtrack
@antonymayo5800
@antonymayo5800 8 ай бұрын
Working out at home with minimal equipment leaves me without access to things like the leg press. Is there a good alternative to this?
@SW7Academy
@SW7Academy 8 ай бұрын
If it's single leg sub exercises like a bulgarian or reverse lunge would be a great swap!
@justinmarkus
@justinmarkus 5 ай бұрын
Bulgarian is my go to favorite
@kotinistyles-blake2457
@kotinistyles-blake2457 4 ай бұрын
Alternative for sled push ?
@MagFan42
@MagFan42 4 ай бұрын
Car push
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