How To Get A Rugby Player’s Physique: Part 3

[@monikatyagi1998]

Coach what are the best exercises to increase explosive power? some says olympic lifts but they have very high technical demand and takes lot of time to learn

[@CoachFmt]

Checkout my video on developing your explosive profile. I go into full detail around exercises and how you can measure progress on various parts of your power game 🤝💪. kzbin.info/www/bejne/gKusgmmIbZ6Saqssi=7FxN4U9l_1AX5g1K

[@monikatyagi1998]

@@CoachFmt thanks that's some high quality content

[@Luphiwe-u7o]

Let's gooo love ur videos ❤❤

[@CoachFmt]

Thank you 🙌

[@NesleneMcClune]

How must a center practice can you please make a video🙏

[@CoachFmt]

I can look at doing some more positional specific stuff in the summer. Though I would suggest checking out my preseason video which highlights groupings based on adaptation needs (speed/ strength / fitness etc).

[@DailyRydah]

Great content. Can you share an example of what a weekly routine would be?

[@CoachFmt]

Thanks mate. Yes, I’ve done so in this video: kzbin.info/www/bejne/i5qUdGhtdrVgpZIsi=tvCEwIgzJxliOeCp Also, in my STRENGTH & POWER programme I give 3-4 options on how to organise the week (in season).