Train Like An Athlete: My Top 5 Plyometric and Power Moves

  Рет қаралды 5,040

Jason and Lauren

Jason and Lauren

Күн бұрын

Пікірлер: 10
@jmkat6587
@jmkat6587 3 күн бұрын
Love the progressions/modifications. Thank you, just in time as I was looking to start a jumping program. ❤
@JasonandLauren
@JasonandLauren Күн бұрын
That’s perfect! Hope these moves give you a great place to start!
@christinestout8743
@christinestout8743 3 күн бұрын
Such good stuff! Thank you.
@CreaturesOnTheRoad
@CreaturesOnTheRoad 4 күн бұрын
This is just what I needed, thank you for all the detailed explanation! 💪🏻
@JasonandLauren
@JasonandLauren Күн бұрын
Awesome, so happy to hear!
@kenzzhang
@kenzzhang 4 күн бұрын
This is an incredibly good looking video with high production value! great info! I definitely need more jumping and power training. The modifications were very helpful for picking out some lighter moves for my aging parents to work on!
@JasonandLauren
@JasonandLauren Күн бұрын
Love to hear this is helpful for the whole fam! Power is so important at all ages but especially for aging parents! 🙌
@佳輝黃
@佳輝黃 4 күн бұрын
Nice ones, thanks.
@MaryamMashinchian
@MaryamMashinchian 3 күн бұрын
Thank you
@JasonandLauren
@JasonandLauren Күн бұрын
You're welcome! 🙌
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