The Perfect Lower Body Mobility Routine (You Only Need 5 Minutes!)

[@Gina-gi3ip]

The love that you guys are open and honest about how your muscles are tighter due to recent exercise, and talking about needing modifications. I find it hard to be motivated when many stretch content creators are way beyond my flexibility.

[@cassieyjo]

This was so good. Doing to incorporate it every morning. Would love an upper body one next ❤️🙏🏼

[@JasonandLauren]

Love it! We will definitely be getting an upper body version up soon!

[@johnoh9717]

Yes we would love an upper body video please

[@93iluvmusic]

the move on the wall 😩. thank you for this routine!

[@pscircus]

Yessssss!!!!!! Love these follow alongs ❤ more pleaseeee :))))

[@JasonandLauren]

It's been highly requested! Definitely getting more of these out here for you soon!

[@abhinitadas9474]

Loved this a lot. Would love to have an upper body one.

[@Wannabinnie]

nice stretch thx

[@aleksandrap7336]

Any chance you could do lower body squat/deadlift day warmup/mobility follow along video?

[@DavidKR43]

More J&L routines LETS GO!

[@JasonandLauren]

Gonna be doing a lot more of these! So glad you enjoyed it!

[@alexcooldad30]

I enjoy your videos, However I am currently suffering with a bad case of Planter faciatis and heel pad! Any advice or videos on how to workout while having these injuries? I find playing basketball, which I love, makes it worse

[@johnoh9717]

Awesome ❤

[@kimhoffman433]

thank you!

[@JasonandLauren]

You're welcome!

[@susanareid310]

Thx. Guys 🌟👍🤗

[@JasonandLauren]

You're welcome! Glad you enjoyed it!

[@dannychapa7420]

What are the block and pad called? Can I use the block as a pad for the couch stretch?

[@ilakaizen4926]

Do u hv apps😂

[@MeLucky-KuNGPaO]

Who is this Mexican