TRAIN LIKE AN NHL PLAYER 🏒 (Use This Workout This Season!)

[@hockeytraining]

🔥 Get access to our new In-Season Programs (for ages 8+) here: www.hockeytraining.com/programs/

[@neutralzone77_2.0]

Can’t wait do this with my a friend. Already did it myself but man it’s so nice to workout with someone who appreciates a good hockey related workout. This is a great video. Thank you for dropping great knowledge

[@darknightergaming2803]

Do you guys think you can do more in season training videos as the season progresses

[@hockeytraining]

Absolutely, PLENTY more where this came from.

[@SaguaroStash]

Here's a tip: when conducting the chin up exercise, instead of curling legs back and up, keep legs vertical down and in front of you. Bet that core gets even stronger after a month of those.

[@johnelwell2899]

love you coach

[@hockeyshark9235]

Just found tomorrow’s workout😍💪🏻💪🏻💪🏻thank you so much for the best hockey workouts boys🏒

[@hockeytraining]

Let's go! 💥🏒

[@vladimirv7264]

Super! Best regards from RF!

[@muffinsarecool1173]

Should an in-season workout train the full body? Or could I have one day for upper and one for lower, then one for conditioning

[@hockeytraining]

There are different ways you could program it but we've found total body to be the best option.

[@JasonMayer]

Substitute for the good morning? (Lower back disc issues here). Would rather avoid that movement if possible.. Thx!

[@hockeytraining]

Any hip extension you don't have a problem with. Hip thrusts, RDL's, 45-degree back extensions, and glute ham raises all work well here.

[@orangejuice6598]

You just earned a subscriber

[@TR-cf3ff]

What is something I can do instead of the pull-ups if I don’t have access to a pull-up bar? Also, what’s something I can do to substitute for a chin-up without a pull-up bar?

[@hockeytraining]

Watch this video and you'll find the best variation for you 💪 : kzbin.info/www/bejne/raK6Z6Z_rpV8jsU&t=

[@turntsnacox9555]

Can you do some goalie gym workouts 💪

[@hockeytraining]

For sure!

[@andrewmurray1857]

What is the difference between doing this style workout including upper body, lower body and core and then doing separate upper body, lower body and core workouts

[@hockeytraining]

More training volume per session on a specific muscle group. For example, if you wanted to hit the legs with 8 exercises for complete development -- a "lower body only" workout once per week would have to include all 8 movements, whereas if you took a total body approach you could space the exercises across 4 different workouts so you only had to do two lower body exercises per day. Same weekly training volume, just distributed differently. I personally lean towards to total body approach more often than not but still change weekly training splits for better training variety from time to time.

[@andrewmurray1857]

@@hockeytraining thanks

[@garrettlovelace4025]

How often should I do this?

[@hockeytraining]

Once per week as part of a complete program design.

[@lovegath1747]

What shoe u Wearing?

[@johnelwell2899]

Yo I'm doing this workout right now

[@hockeytraining]

Get after it! 💪💪

[@johnelwell2899]

@@hockeytraining OH Yeah Baby!!

[@carterpare6641]

Can I just do on off season workout during the season

[@hockeytraining]

Definitely not -- off-season vs. in-season prescriptions for volume, intensity, and frequency are very different.

[@ytpadyt]

"Good morning" with 70 kg can end very bad..

[@hockeytraining]

This was about 43kg

[@ytpadyt]

Even 43 kg can produce too much pressure on discs on the plane, pls, discuss it with MD

[@RoryH25]

Rubbish! Stop scaremongering. Discs don’t explode with any load. If you’re not used to the exercise gradually build up, it’s all about tissue tolerance. This sort of programme will protect your back from injury. Stop living in the past. Get on with these boys they’re shit hot 💪🏻🔥🔥