Train Upper Body More Efficiently

[@TerronBeckham]

purchase lord time watch here. use code"fbaftermath" lordwatch.co/TerronFB

[@Jvsiiah]

When are you gonna livestream?

[@TerronBeckham]

i did earlier today but usually at 9pm on weekdays

[@dr.philgoodtv146]

Terron F.Beckham Subscribed!!!

[@JoseGomez-cg5bg]

you're videos are very motivating. I've been consistent with my workouts since I started watching your videos. You're a strong dude..very positive. Grateful for the work you do.

[@zanelloyd8076]

Terron you are my biggest inspiration man! I have started my journey a year ago as an all natural bodybuilder, and you inspire me to keep going. Thank you for all you do, it's my dream to meet you and one day hopefully I will. Keep up the good work brother!

[@seanclarke3680]

Bro, I remember I used to watch you back in the day and was like I can't believe you can ohp 275. Fast forward many years later and I trained shoulders hard so now I can do 270 for one rep. Ppl at the gym were in disbelief when they saw me do it. Little do they know I'm chasing the GOAT, T. beckham lol

[@HurricaneHugues]

Sean Clarke Strict press tho? And were you as lean as him?

[@seanclarke3680]

Hurricane Hugues yeah no leg drive. What helped me the most was close grip benching, incline bench pressing and heavy dumbbell shoulder presses. But hell no I'm not as lean as him lol. Senpai wins

[@HurricaneHugues]

Sean Clarke Off course you won't be as lean as him. And why do you think that is?

[@ImShadowWRLD]

Shoutout to the twitch crew follow this man on twitch everybody for great streams. Also beauty vid man the camera angles threw the holes in the plates are awesome lmao💪👍

[@28thsilverlight]

You should increase the brightness and contrast of colors in your videos.. but great content as always 👌🏾👌🏾💪🏾

[@jbonillaguitar]

6:22 the song melody "it's my life, whatever I wanna do...."

[@yashrajpatel7653]

*405 for 2* "Why I feel so weak today." -The man who did a 425 rep so fast that if you blinked you missed it 😂😂😂 Beast mode.

[@shuams3828]

bro you a beast continue pushing for the nfl you are my hero man

[@mshardbodi35]

You Look Fresh in the Thumbnail! !!!

[@Av4nQuisH]

how do u remember the thumbnail u clicked lol, i always forget wtf i clicked

[@Jvsiiah]

Imma Matt bruh! Review Gang 😂😂

[@AverageDudeTV]

Pleasure meeting you last night at the meetup brother!

[@judahcoores7920]

Ey Terron, I claim to be no authority but what do you think about making your videos a little brighter? I mean brighter in no other sense than amount of light. I always watch your vidz anyway.

[@jacksonskey5111]

Can you make a video for a good lower body or full body field workout?? That would be awesome! I know you have alot of workouts you come up with so I thought this would be a good one for you to make a video of! Thanks!

[@vickonabnba44]

Where can I get that Ghostbusters hat from??

[@ddizzler2]

Aye Terron I know you're not a shoe review channel but could you please review those new JJ watt shoes for me, I really need to see someone who works out like you test out and review them.

[@joe44523579875]

Look like a Superhero in the thumbnail✊🏼

[@ThePeterbest]

Just what i needed man!

[@PeacekeeperBall3_23]

I didnt watct the video,, just came here to like and support✊🏼✊🏼

[@sjjjkzke1468]

Dude it would be fucking awesome to see you on strength wars you could dominate

[@nathanielthomas8149]

Daily Terron! You're a beast.

[@shandon777]

Nice vid Terron, and don't forget to check out NF's music.

[@PacManElit3]

What are people's max pr in high school, tryna see how Im doing rn

[@charlie7480]

Future Hendrix Im Irish so schools are different but I'm 16, turning 17 in 3 months. Bench 225, Deadlift 395, squat 350. I've been training a few months

[@antoniobuenrostro3858]

Future Hendrix im 15 going in 9th grade bench max 250-260 so

[@omarbojorquez7826]

Future Hendrix I bench max 160 and I weigh 152 Lol im weak

[@CS-nv2db]

I'm 14 I bench 185, deadlift 310 and squat 208 but I focus on bodybuilding and my squats are lower because I find my legs grow faster at high intensity so I never really go heavy

[@georgejenkins5186]

Depends on how much you weigh more than age really I'm just turning 17 in kg bench 85 squat 140 but had to stop because of knee injury and deadlifted 185 but I weigh under 70kg like 152lbs

[@lunhing5308]

Lift with Larry wheels

[@aqeelazam3635]

Nearly exactly the same as my upper body workout

[@TheTehMocha]

What type of joggers are those?

[@josteincarlsen2905]

Do you Play bf1 and bf4?? More life like shooting

[@irvin5623]

Great workout

[@alan5435]

Y'all really missing out on his twitch streams man he needs more support

[@aklantrainingmask3.035]

Who else thought that was russwole in the beginning?

[@mike_264]

Terron Bro what have you for headphones Not those in the Video rather the in ear headphones i need this. Sry for my Bad english 😂

[@psydaus]

bought those same pants cause of you lol they look sick with white shoes

[@xCeexus]

Muscle ups are good too

[@josephvalverde4744]

"Ya"

[@miniuzimont9160]

at 1:30 you can see the dude in the back struggle lol

[@magicj5576]

Do a Collab with Faze Censor

[@236Emre]

I just do full body, this is one workout I do- Bench Lat pulldown Rows Dips Pushdown Curls Squats Ab curls Back extension Next day I do cardio and come back and do something similar.

[@comicbookguy2326]

deadlift

[@WesleyWorkout]

Same I just can't stick with one muscle group when I go to the gym. I love training everything so I feel an amazing pump

[@236Emre]

Pedro Gonçalves I don't do them. Honestly I don't see a reason to as my back and my legs grow fine with squats, pulldown and rows.

[@236Emre]

tecnoboy560 not only the pump but you also get everything done at once and don't have to hit the gym every day. 3-4 days are great each week.

[@PenguinzFtMFW]

the reason to do them is because you are creating your own imbalance,,, squats are quad dominant, dont get me wrong they engage your glutes and hams too, but probably not to the same extent, not to mention deadlifts, and squats are two different movement patterns... if your squat hits your back to an extreme degree you probably have way to much torso lean, making it almost like a hybrid squat/ good morning... its more about balancing out your own musculature.

[@isaiahgutierrez2271]

PYYYYYAAAAAAAHHHHH

[@javi6452]

you need to make a video of playing infite warefare !

[@specna6467]

Didn't know Terron was a Sodapoppin fan. pyah

[@Av4nQuisH]

reps 4* plates like nothing, proceeds to say why do i feel so weak today lol...

[@DarkSaber22]

4 plates, not 8 lol you don't count them together

[@Av4nQuisH]

i wrote 4 at first lol i wasnt sure

[@johnkilman6626]

Collab with Dmitry Klokov and do his tabata workout...i see over a million views

[@dtres5571]

Bbbbuuuuuuuiiiiiiiiiiiiiiiaaaaaaaaa!!!!!

[@jameswindsor6643]

bruh you should've tried out for linebacker in the nfl not running back you could be another james harrison

[@aklantrainingmask3.035]

U miss Matthew kido.

[@igorfitness]

hi man good good yeahhhhh

[@igorfitness]

yeahhhhhhh

[@suhaybalkurdi127]

Can you be my personal trainer ? (Real question )

[@DiegoSilva-br3hy]

Someone asked in a previous video and he said to email him ([e-mail])

[@suhaybalkurdi127]

Diego Silva thank you

[@DiegoSilva-br3hy]

Suhayb Alkurdi no problem

[@adrienrb1869]

Go to Zoo Culture, awesome 3 plates on bench press .. furarrrk

[@adrienrb1869]

and 4 plates sorry..

[@tylad98]

Ayo dimitry kook of is in California right now maybe try and hook up a collar no better person to give advice on your weightlifting

[@comicbookguy2326]

with a bit more of training you could be a strongman

[@Ramonimalik]

First

[@AverageDudeTV]

First