Train Upper Body With Me 🔥

WORKOUT BELOW 👇
All my EvolveYou community you know pull days are fire when you’re on the strong program daily ✨🥵
If you’re in need of some serious structure to help you progress then download the link in my bio and have a free structured 14 days ready to go!
WORKOUT:
✅ Assisted pull ups 5 sets till failure
✅ Single arm pulls: 10-12 reps 4 sets
✅ Face Pulls: 10-12 reps 3 sets
✅ Single Arm Row: 10-12 reps 3 sets each arm
✅ Cable Bicep curls: 15-20 reps 3 sets
MB01M8FWKVHXJ7Y

[@vickmn96]

Your face remember me of Gal Gadot, you're an inspiration!

[@_vital]

It really does lol

[@SocialExperiment232]

Omg I kept trying to remember who she reminded me of it was driving me nuts thank you!!! 😂

[@mediamanjamessmith251]

Dang, you beat me to it 😂

[@othersbyuri]

Speaking of being new. Does she talk about wearing underwear? Not being creepy. Some of us really struggle finding the right garments for workout clothes🤔💁🏻‍♀️ not that I look like her but she looks comfortable!

[@dianys722]

finally... , i've thinking about that too

[@jinachoiuhm]

What brand is that workout outfit? Please anyone knows?

[@mehmetaliaydin1518]

And God created woman ❤

[@DevinaSinghOfficial]

Is there a reason why you’re doing only pull exercises?

[@Yad947]

❤❤❤

[@learngeographywithalex]

That's a pull day

[@Bianca8you.]

You lookin extra toned in this vid✨

[@jeffjones9931]

Her body is perfect that takes a lot of hard work and discipline to be that tone

[@leikanadaba_mi]

Girl u look like gal gadot

[@nguyenjessica5749]

1. Assisted pull ups 2. Seated cable single arm rows 3. Seated rope face pulls 4. Cable bicep curls 5. Dumbbell single arm row

[@isibrizi]

Блин никогда не понимал, зачем перекачиваться?Ты и так прекрасна, красивая внешность фигурка.Зачем эти мускулы как у мужчины?

[@Allah.is.loving]

Her beauty looks like Gal Gadot Masya’Allah but nothing is much more beautiful for someone to stand against the oppression that has been happening for 70+ years in P4lestine.

[@ron8665]

😆 I know that face! King Theoden- Lord of the Rings 💍! Return Of The King!!! 👋🤴👍🤪 They have Amazonian Elf & non Elfish Battle Hardened Maidens in that multiverse Too!!!! 😆👋🤴👍👋

[@seemapanda]

Back and bicep ✨

[@maddievic2]

Real life Wonder Woman!

[@akbargabbar505]

👉👩🌹🍓🔥💕

[@rahmisyafura7773]

Anyway u look like gal gadot a lil bit here hihii

[@zara7276]

You look so good girl! ❤

[@akbargabbar505]

Gorgeous🌹🍓🔥💘

[@serdarcam8937]

I follow you with likes, krissy, you are a very good source of motivation and I love watching your videos all the time ❤️❤️

[@KyleCorwith]

Miss, basic gym etiquette means you don’t do rows at the weight rack itself. C’mon.

[@PriyankaBhardwaj]

Damnnn these exercises look so easy right!!!! But they away your soul

[@rahmisyafura7773]

I want to grow up being like you ♡♡

[@luisolmo2485]

I like her babe ❤❤

[@desiriemendez]

I love the cut of that hoodie, I’ve never seen it before, it’s so feminine.

[@СергейГарифулин-з6л]

Шикарная девушка просто космос богиня ❤❤❤❤❤❤❤🎉🎉🎉🎉😊😊😊😊😊😊😊😊😊😊😊😊😊

[@alexmitchell2622]

Nice tight mound on your snatch! Good girl

[@bigt.9289]

One thing that needs to be corrected and this is no disrespect at all because she obviously knows what she is doing, however,even the best of the best can use a pointer here and there. On the cable curls, when you curl, the most important thing is to keep elbows tightly to your sides, and when you reach the peak motion at the very top you never want to curl your arms inward towards your chest. Try toake sure your Palms are facing upward towards the ceiling at all times so you feel that squeeze of the biceps working. If your swinging your weight is too heavy. You never want to swing curl because that is why some people have a very hard time growing their biceps because when this is done, your working other parts of your arms. The only thing you want to see contract is your bicep. If you notice shoulders being used or your not getting that feel of working your tricep, your performance is wrong. And she tends to curl her wrists a bit when she reaches top peak motion if you pay close attention. I've been doing this 25 years, am licensed in kinesiology, Certified by NASM, certified nutrition, won over 15 out of 20 competition and never place lower than 2nd. Earned my Pro Card in 2004. I don't brag, I'm humble but there is nothing wrong with being proud about your achievements so keep your head up, fuck what others think because if you don't, your mind will be to consumed to ever get what you want. And check your pride at the door. Even Einstein asked questions. If you don't know something or need help even if your a master, doesn't matter what level, ask.

[@lx2495]

Dude

[@P-12345]

😂

[@cgohoh]

Gonna try some of these on my next pull day!! Thanks for showing how to do seated face pulls and the cable curl

[@ProMovieBlogger]

You are moving your arms forward during the curls. Keep them pinned to your sides. The only movement should be at the elbow.

[@SocialExperiment232]

Is it necessary to train the body separately or is it just as effective to train whole body each work out? I always feel weird doing just arms or just legs so I end up doing full body moves anyway I don’t know if that hurts my progress in the long run…?

[@SocialExperiment232]

Tnx for th constant inspiration! You are gorgeous!!!

[@robinhamelink7429]

It depends on how many days you want to go to the gym. I train my body separately because I have 6 days in the week free for the gym. For example: if you only have 3 days I would recommend full body workouts! Same for 3 days: push pull legs.

[@abeltechera5200]

Perfecta mi corazón 🍑🍑🍑😍😍😍💯💯💯❤️‍🔥❤️‍🔥❤️‍🔥💘💘💘🫂🫂

[@Cr4igpeterson]

Upper body? 😂😂 put some weights on might find it a better workout 😂😂😂

[@ScoobyDoo-o3t]

Зачем приходить в зал в толстовке и потом ее снимать? Что за демонстрация?

[@ron8665]

ELLO LOVELIES!!!! 😆RRRAAAR!!!! 👋🤴👍

[@02smitj]

Just a gym 304. If she wasn't, she would have sets and reps for the women aspiring for her physique.

[@meleika8274]

I LOVVVVEEEE WATCHING KRISSY TRAIN UPPER BODY! It really pushes me!

[@koibhi7649]

I like yr workout. Ppl want slim n that all. Plz work on slim shape

[@SoniaBonia33]

Getting me hyped up to train arms tomorrow 💪🏼

[@_vital]

👍💪

[@P-12345]

If she don’t graft like Krissy celaa there ain’t a chance I’d bell her, I said if she don’t graft like krissy she can miss me

[@chogopogo_shorts]

It's means we can do makeups do gym too..

[@Patombris102]

Am I suppose to be seeing the camile toe. And they ask for respect and not to be specialized lol 😂

[@joshuakun5503]

Looked like gal gadot at first sight, I'm I wrong? 🤔

[@GodblessedGratitudeGratitude]

👌🫶👌

[@deejay6419]

Damn girl, you are extremely beautiful. You make Gal Gadot look like a lil girl

[@josedenis_mpavon]

Qué bella y hermosa Crissy!!❤❤

[@yazoo5504]

It's not an upperbody wo, it's back ans biceps

[@gemmagooding1538]

How much weight do you lift for upper body?

[@zivert555]

Ножки ! 💪

[@akbargabbar505]

😘🔥🔥🔥❤

[@lorelwebber6435]

No thanks find a new hobby this is ridiculous

[@RobertoAndres-l7b]

EEpa che / estás más grosa 💪😉👏💙😁👌👏

[@WhoSays8]

.... Doesn't she look like Gal Gadot?? 😳😄

[@sacredsoliloquypod]

Where does she get this amazing background music

[@nikyunomii]

does anyone know what brand her gym set is from ?

[@joseluismontoyaizaguirre8713]

You are the improved version of the Wonder Woman

[@RaulGuzman-jo3nr]

Good for u woman glad yr life is good luck to u n yr goals

[@itsaayush7357]

Never miss chance to show glutes.

[@scottrohrer3418]

YOU GIVE GAL GADOT A RUN FOR HER MONEY #NEWWONDERWOMAN

[@juanguzman1563]

So if I’m watching this short am I a creep

[@dennahendrixs515]

Is it just me or why does my upper body blow up when trained regularly. And I gotta say, I really enjoy training upper body 🥲 Is anyone else shoulder/ bicep/ tricep etc. dominant? I’m really afraid that I might look real manly at some point :S What are your experiences? Krissy you, you look great as always 👌🏾

[@MoreniKtheArtist]

Yeah, I literally stopped training my arms because my traps started to look disproportionate to the rest of me 😭 honestly, who needs it wash day is arm day anyway 😂

[@wendyscott6142]

I train upper body more then rest and I always worried I will look manly but my confidence grew when upper body showed results

[@dennahendrixs515]

@@MoreniKtheArtist 😭😄😄

[@Abbrraar]

I train my upper body with lower weights and more reps to avoid that 🧟‍♂️ And the opposite for my lower body And I don’t train my quads 🤭 my genetics will blow my quads without training

[@chimchana5631]

Can we have a detailed video for this workout 🥲

[@Мистецтво-ь5э]

С завязанными волосами та напоминаешь одну порноактрису😅

[@Gavanec]

Передок зачётный

[@HasiniDangampola-my1dk]

Hey Gal what u doin here😮❤️

[@AdvRawat]

Wonderful fitness 👍

[@charissapromes]

What does that third exercise target?

[@Zalidia]

Is it just me or does she look a bit like Gal Gadot

[@ankitasharma4192]

Will this help with arm fat loss?

[@abdulrahmandaghistani8116]

Good form Krissy. Keep up 👍🏼

[@Jesusiscomingbk]

Clothing brand?? 💜💋

[@chaelynn6209]

anyone know what shoes shes wearing?

[@bullymaguire7503]

She looks like Gal Gadot 😍😍

[@moneyfornothing3264]

I don’t see a ring 💍 on that finger.

[@franceildotavaresrodrigues]

Adorei vc meu anjo

[@ernestoteranguzman]

Estás soltera ❤ ?

[@ssthfny]

She looks like Gal Gadot '-'

[@gpotato155]

Thankyou for posting this I am always afraid to lift at the gym in front of men!!! I appreciate this

[@charissapromes]

Ahh mann. I totally get that. It took me a while before I was ready to enter the “men’s section”😂 Just take your time and start where you are. You dont need to prove anything to anyone but yourself

[@frankieknaack7800]

Had a girlfriend tell me this the other day, she was afraid of the free weight area. I said," just visualize everyone in their underwear, you'll be fine😂

[@margaritamedina6655]

Si hola jovén,gracias estoy mirando, desdé Uruguay 🌟🌹🌟🌹🌹⭐⭐😀🇺🇾💛🌟.

[@wellingtonfrancisco2503]

Parece uma boneca dê tão linda quê vc é DEUSA GREGA MARAVILHOSA ❤️💝

[@Jchan304]

damn..I thought gal gadot

[@putripanda9981]

Happy weekend Queen 💪❤️ today I will going to the gym and do what you share in KZbin 💪💪

[@DOT-h1v]

Will you marry me 😍

[@rachelmelissa7]

What is your shoes?

[@drewgrows7765]

Yummy

[@1988IAM]

Gal gadot vibes

[@Себастьян-ю3н]

Сисечек совсем нет..

[@ЛенарВафин]

попка фантастика 😇 💞

[@BornFree0731]

Brand of shoes?

[@shilpamahale6657]

hii dear I'm following u from India .... u so beautiful, u inspiring me for workouts...... love u

[@chose2bekind]

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊💗 Jesus genuinely loves you, and is always waiting for you to come to Him 💕

[@joshbrown9334]

Desperate clothes

[@ads2q1]

Wooo, no more comments.

[@bambo1961]

Cudowna ❤

[@Александр-ц4в3у]

мила девочка

[@hectorcantu4798]

😘👸🏻❤️🌹

[@coolz512]

All I saw was GAL GADOT WONDER WOMAN! I knew she reminded me of someone!

[@Crow-k7i]

Цветочек❤❤🌹

[@elhadjicoly8277]

It is more of a "pull" (or back) training than a "upper body" training to me...😊

[@اديبغندور]

I wish I were a crying child in your arms. How I wish I were your heartbeat. Tell me, my girl, what does your heart say to my heart? And don't ask me what my heart says to your heart? Except that I love you, and my love and your love preceded the time of love by millions of years, Akhbar❤

[@Phordee_Phyve.45]

Alright, so i said it a little while ago, and i was a little sad to get no answer 😥 You are CONSISTENTLY killing it your videos on here.. I personally feel that the word "perfect", is more than likely starting to get jealous.. or nervous.. probably Both!! LoL.. and then my question... You ALWAYS have the dopest muzique overlayed while yer in the gym gettin after it. Where does this amazing muzic from..???? Please & Thank you - P.S. "Needing inspiration? Come chk Krissy out. It's honestly humbling.. Hats off for sure 😉

[@ПоладГахраманов]

🔥🔥🔥

[@dubaifatimaali]

i do these same workout at my gym, wish to have a body shape like you damn girl