INSANE UPPER BODY WORKOUT FOR WOMEN | Krissy Cela

[@ChristinaHuynh3008]

The way you push through your last reps!!! Makes me realize I may not have been pushing myself hard enough. Thanks Krissy!

[@mslissa5793]

Same - I tend to stop out of panic i think

[@TheFaro2011]

True failure

[@xuefeiliu4706]

However we are built in a ver different way. If I try her way, I will definitely injure myself 😂not to say her way is not admirable 😊

[@jessicagarcia3158]

Me too, omg its so hard to oush through out of fear!!!!

[@MAN9027]

from my experience very little amount of women do that. And then they wonder why they don't reach results. I need you to push through even if it means you have to cry. ( That's normal)

[@kristie5916]

Krissy I admire that you’ve always been true to yourself w/ your content remaining the same with the goal to educate your supporters about fitness. Thank you! ❤

[@KrissyCelaa]

I appreciate you 💙

[@joana7137]

You are totally relatable! Keep up the great videos!

[@jamiesunnysue3728]

Your lighthearted honesty and giggles throughout are contagious. I just love ya girl! So raw and organic to your true self

[@Tigerheiress]

One of my fav youtubers! No aloof act, just so real and kind!!

[@TrexChick]

your little speech at 13:30 about the last set hit me to my core. it's so true, that's the most important set and it's a fight for myself and my health! shoutout to all my babes getting fit af!

[@sandhyavisvanathan4549]

I was in tears!! I was like yesssss finally someone gets it! Sending positive vibes and strength to everyone on their fitness journey!

[@inspirationalbeautyftsonal594]

Tell me one cardio or weight training which is important

[@charlottea867]

I’ve been doing your last video as my weekly upper body and I already feel SO STRONGG!!!! cant wait to try this one

[@lovelightb2603]

This is how I'll be talking myself through that last set. It really is that deep! Love you Krissy and thank you.

[@isabel.rosaa.]

13:13 got me all teary eyed 🥹 I've been really struggling with my gym journey lately. It is that deep, and when you say to do it for yourself, I really get what you mean, and it inspires me to keep pushing! Love this content 🩷

[@KrissyCelaa]

We got this together 💙

[@sarayasherer494]

I watched this video last night, and I was so excited and nervous to do it this morning!! Typically I stay to my own corner in the gym, so having to adventure to where most of the men are is scary! But I did it!! And, it KICKED MY ASS, but I am so proud and I know today I pushed myself harder than I typically do. Thank you for being so down to earth and giving so many tips on form!! It made me way more confident and really focus on what I was doing instead of being anxious about the people around me! My next paycheck is definitely going to your program!

[@Thehydrangeagarden]

Love doing upper body days in this program, feel like I have seen a lot of progress in the last few months

[@donetteo.samuel6384]

I love the transparency! You showed us that sometimes showing up doesn’t always feel AMAZING but we should still show up as our best selves (eg increasing the weights instead of settling with the lighter weights). Thank you.

[@lauralavarrios551]

can't agree more with the other comments left here already. When you said "let me push my ego to the side for a minute"... DAMN, you could have cut that part of the video (like many people do) but you kept it there, showing us that even the bada$$ Krissy Cela also needs to be realistic about the weights and do what's correct. Thank you for the honesty and how genuine you keep this journey, me and my self-love appreciate it so much.

[@SocialExperiment232]

Been going at it 3 months straight and its a lot to do with you and following your workouts! Aside from normal cosmetic body goals i really needed to help my back especially these upper body ones. I have scoliosis and i gotta say its so so much better thank you!!!! Your advice and mentality and positivity is so contagious and youre just so likeable i could watch you talk about health and fitness all day

[@alakanandagupta8286]

Thank you for the way you break down the workouts and explain. Makes a lot more sense. Empowering and motivating. Could you please mention the stretches we can do after back and legs workout? It'll be really helpful

[@sabbiemoon]

big ups to Krissy. Before, I would mainly concentrate on lower body as I didn't have a lot of confidence/ didn't feel comfortable with a lot of upper body exercises and movements. But now, the military press and bent over rows are literally my favourite exercises to do!

[@brookemayoral7875]

been following you for YEARSSSS. always coming back to your KZbin and am finally feeling ready to commit to the app… ;) Thanks for always being there

[@Lynnb996]

I appreciate how you explain and demonstrate correct and incorrect movements. Thanks!

[@WokiesASMR]

Thank you, Krissy! Finally getting back into the gym and now I actually know what I’m doing instead of just going to the gym and scrambling around. Appreciate your hard work!

[@Lifestylespiration]

I barely comment on videos but I have to do this. I pride myself in working out because I love to run (I don't work out at the gym btw), I used to do aerobics but now I run and do home workouts. I never really used to lift weights because I felt they would make me bulky but after I had my baby some months back, I incorporated strength training with my husband's weights into my workout routine and although I didn't lose weight, I lost a lot of fat. That was when i started reading up about losing weight or fat and building muscle and all that good stuff. I found your channel yesterday and I haven't been happier, I have downloaded alot of your videos. I understand the art or maybe science of working out better. Now I know that I can isolate muscles so I won't get bulky. I've been thinking all these years that i was toned because I'm slim and my arms are toned but i looked at your legs, looked at my husband's legs and looked at mine and now I know i only have toned hamstrings and glutes and calves but no toned quads. I am so excited to hit the gym and start a whole new workout lifestyle. Thank you so much. I would have downloaded your app but where I live currently has payment restrictions when transacting in foreign currency, sadly.

[@omchantifitness]

Love seeing you put it all out there in this workout. Inspiring!

[@lizr7866]

Honestly, I have been working out for a while when I first started she guided me to a lot of her workouts and I love her for it to this day. Thank you I still find you to be one of the most educated and thorough trainer on the Internet.

[@ceelie4673]

I never comment but I absolutely love your videos! You’re so witty and refreshing in such a negative world we live in. Your videos are the ONLY videos that successfully get me out of a funk!! Also, your videographer needs a raise! I love love the style! Much love from Utah!💕

[@Nicol397J]

Also, i just started watching your youtube videos and I am loving them. I am 5 months postpartum and I am starting on my fitness journey and your videos make me feel inspired and excited to start my journey, so thank you!

[@Teeseau49er]

I admire you and how real you are and not try over exert yourself for the camera. I love watching your videos. You keep it 💯and by you saying it’s even hard for you and seeing it gives me hope and confidence that I can do it and it’s not just me feeling like I can’t do that many reps thank you ❤

[@mollyboucher1769]

I just hit this workout. Felt great! Thanks Krissy! 🎉

[@isnafatima-uq9uc]

I love how this influencer is always pushing the boundaries and coming up with new and exciting content that keeps their audience engaged.

[@zoeamalys]

These workout videos helped me sooooo much 1.5 years ago when I started going to the gym ! Thank you for everything Krissy 💓 This new color is incredible !!!

[@hermillajattan8411]

So proud of you pushing yourself despite ur illness, i love you, stay strong and courageous❤🎉

[@HollywoodFan21]

Krissy, your workout tutorial are excellent.

[@gamerboi7833]

Damn, this girl is spitting out truths. Thank you for not only teaching us but inspiring us to push on!

[@MadhiniJayasekera]

Thank you so much for all the explanations about the muscle isolations!

[@morganmjohnston]

Love you and your content. Love the honest transparent pep talks too! Also, i need that entire outfit.

[@h3arty]

LOL I love how you show the struggle of a tough workout! honestly every time I'm at the gym and i'm pushing through like that or maybe I have to have a break, I just think of you, and all your words of wisdom float around in my mind. like, i'm doing this for me. and that I gotta dig deep. and just keep going, keep pushing. I admire and deeply respect your honesty, openness, and humanness. thank you Krissy!

[@martinaquezada3880]

Hello Krissy! I just want to say thank you girl for reminding us to train our upper body. I feel an improvement with my back since I started doing push ups and following your upper body exercises. Back pain no more!

[@camy92]

I’m never going to be conscious about being loud in self motivation at the gym!!! You go girl, you made me want to workout right now! ❤

[@KrissyCelaa]

Yes you got this 🤍

[@geethabhasker7787]

Hey Krissy! I absolutely enjoy watching and learning from your videos.. You are so real and I feel a connection . Thank you so much!

[@mayuripatel143_]

You are inspiration ✨️ I'm new to you channel but it's addiction now to watch your videos and shorts ✨️ you are doing amazing girl❤️

[@KrissyCelaa]

Thank you 🖤

[@MeliQ823]

I absolutely love your content. You have always been so relatable, genuine, and funny. Thanks for sharing your best tips and tricks! You deserve every accolade that comes your way!

[@NaheedaFlamer]

You explain these movements so well. Thank you for this 🙌🏽

[@sharktalez]

CONGRATULATIONS 🎉🎉🎉🎉🎉 SO HAPPY FOR YOU. JUST SAW THE ANNOUNCEMENT YESTERDAY 💕💕💕

[@KrissyCelaa]

Thank you !!

[@priyaharish406]

LOVE YOUR VIDEOS!!!! You've been a game changer in my workout routine

[@maryhannahsmith9307]

I just finished this entire workout and that last tri-set did me in! My arms are on fire. Hell yes! Thank you, Krissy❤

[@KrissyCelaa]

Happy to hear this 🔥🔥

[@rifsad1238]

Thank you for explaining for programmes and I think explaining each programme and what they do for you and whether it’s suits to this type of person and that other person,is helpful. I’m on the string program but it will helpful to know that the upper body strong programme reduces days and increase in time.

[@SLocky82]

Always so inspiring but down to earth and relatable!!! I just did my upper body day lol, but great tips for next time, luv ya sis 💜

[@pia_879]

You motivate me so much and give me so much inspiration for my workouts !!💕

[@daniellasanchez7495]

You have changed my form for the better I always watch your workout tips and it has been the best thing I’ve ever done towards my fitness journey

[@lilyodonnell3791]

I loved this video Krissy! Absolutely in love with training upper body day since training on your Strong programme 💪🏼

[@beiouyingchuan]

oh em geeee ❤❤ such a killer workout!!! Thanks for being such an inspiration QUEEN KRISSY!! loved what i’m feeling in my shoulders after this workout 😊

[@Mia-ih1gv]

one of my favorite videos you've posted! Nice! Can't wait to do it!

[@JaqParrilla]

Krissy…babe…I’m dying for more vlogs and behind the scenes of Oner! What you’ve built inspires me to want to build a brand like you have one day 🤍

[@destahenry1537]

Krissy you look amazing! Always have been my inspo to keep training upper body 💪🏾

[@mikeride5619]

I LOVE YOUR WORKOUTS AND I LIKE YOUR SINCERITY YOUR VIDEOS HELPS ME TRAIN MY FEMALE TRAINEES AND SOME THE GUYS. KEEP IT UP KRISSY.

[@estebanur1]

I'm in bed at 4 am looking for training AT HOME with dumbells, going through different trainers, admiring each one of them, looking for some variations of the trainer that I'm already following, them I stumbled upon your character...! Then I watch the whole video, not caring that gym is not my thing right now, only home training. But listening to you, smiling with you, going through all your process was so... I can't put a word on it... Fun and uplifting and moralizing at the same time!! You are great!! So beautiful and gorgeous at the same time!! Thank you for bringing your light to KZbin!! Blessings!!

[@tamaiaokeema2274]

This is great and I'm try it this week I need to up my upper body workouts ! Thank you

[@marinebadenhorst5576]

The best in the industry! Loved this style of video thank you Krissy 👌🏻💪🏻

[@fzfz427]

luv it- is cool to see actually struggles thru sets so much much respect 💪💪💪

[@hyonidea]

I love how real you are with your workouts, inspiring me to get better ♥

[@MarionRehker]

Just signed up for the app and the lower body strong plan...am very excited!!

[@Usha0579]

Loved this workout. Thank you for your amazing content. It’s brilliant what you are doing 💪🏽🙏🏽

[@irinemartin-vx8hg]

girl- i killed it thank you. i’m on a mom budget but i soon will grab that app. your youtube videos are so helpful thank you please don’t stop uploading

[@lialinskey236]

I love you so much! You are so inspiring amazing job pushing so hard through this workout. I know you have not been feeling well recently I am so proud of you for working so hard! ❤

[@Nadiadaily]

It was absolutely amazing , I felt my muscles thanking me after completing this workout 😍💕

[@laurengray7025]

Thank you ! I needed this video because I’m transitioning from home workouts to gym and sometimes don’t know how to use the equipment or do the movement ! Love your app #EvolveYOU

[@beshiebernavlogs]

You’re a super girl Krissy, I love love your workout ❤❤ very encouraging ❤️❤️❤️

[@KrissyCelaa]

So so happy to hear this 👏

[@withjulie7357]

Wow!! So much incredible!!You always inspired me🥹💓💓🙏🙏🙏 I’m 52! I will keep going! 💪💪

[@Fran-eu1yg]

Hey Krissy!! Thank you for this wonderful video! Can you do a video explaining the “fat burning” zones!? 😊

[@sillyme476]

She teaches me so much! I love the detail!! Yass queen!

[@paularavinale5507]

I absolutely loved this. Today I'll try some of the exercises ♡ thanks so much :-)

[@cassiecassaa2553]

This was my first time seeing one of your videos and man that was great! I cannot wait to hit the gym and do this workout, thank you!

[@nmtrules96]

I would love to see more videos where the sound doesn’t cut out when you’re trying to hit the last reps haha. Kind of a good reminder for me to push myself to be stronger while training also, instead of trying to look super effortless and elegant.

[@indirag4667]

Thank you for this video even when you dont feel too well while filming this, your videos helped me in my fitness journey! girl maybe you need to take more magnesium i hope this little tip can help you recover! stay strong :)

[@Pixiepebbles74]

Love this! I wrote everything down and did this workout today. Its a burner! More videos like this please!!!

[@KrissyCelaa]

Smashed it ❤‍🔥

[@annmartinez3174]

Krissy I feel your pain! been there! you had me laughing : my body...crunchy and rusty as hell, "tired." Maybe you just need to be sleeping beauty for one day...chill & sleep. I love your workout and laughter is contagious, love ya XOXO ❤☺💪🏻

[@AJ-tr2ro]

I did my first upper body A today and although I don't feel very comfy just yet at my new gym and by training on my own (Last year I trained 2 times a week with a PT which wasn't so good) I absolutely loved it. The evolve you app and your videos are helping me so so much. Actually they came into my life at the very perfect time for me. It gave me the last push I needed to quit PT and do it completely different. Thank you so much! ❤

[@AJ-tr2ro]

I would also love to see a full mobility video and about different grips and using straps. Well whatever video's you make, I always love them!

[@lupitarivera6516]

I do not understand English but when I see you videos start doing exercises and the good think I put translation in Spanish here on KZbin Thankyou KZbin and thank you for all you do for us 🫶🏽

[@Fallyfit]

Oh how did I miss this one. I love you babe inspire me each and every day ❤️

[@KrissyCelaa]

I got you 🤍

[@namaikid8348]

Those videos are so useful!! wish you could do it for all strong lower body program exercises 😂 your explanations help me improve my form a lot 🤍

[@StarGirl01ish]

I Love your attitude!! You have changed the way I work out!! Thank you!!!!

[@BelleMbwese]

Honestly been loving the lower body strong programme. Fired up for my next gym session. let’s go sis💪🏾❤️

[@KrissyCelaa]

We got this 🤍

[@fueledbymusic100]

The fact I got all these tips and this 🔥 workout for free is just 🤯 you’re simply the best Krissy!! 🐐

[@kym.etherington]

i absoultely am so excited for another workout! upper body too! STAPLE❤

[@natis1898]

I know this is an old video, but I just tried the workout in 2024. Great upper body/back workout!!! Love your workout content. Definitely a workout to repeat and keep perfecting for me. Thank you.

[@bodydesignbyrachel]

I cannot wait to try this. Love from Michigan. Thank you for your videos Krissy ❤

[@KrissyCelaa]

Let me know how you get on🫶

[@bodydesignbyrachel]

@@KrissyCelaa upper body is tomorrow I'm excited. I sure will. I'm going to do a video!!

[@kaitlyn8593]

your energy is so beautiful and strong and inspiring

[@KrissyCelaa]

Thank you 🤍

[@shannonhollaway24]

About to try this one at home, so I'm swapping t bar Row with db row, incline bench press for chest press with glute bridge and doing the cable moves with a resistance cord but about to get after it!! Will report back! 👏

[@mojob356]

Love how you explain things in depth! Thank you ❤

[@AlisBlanquita]

You're my inspiration and body goal!! TYSM for sharing Krissy, sending you lots of love from México

[@georgieroylance-smith3976]

I just bought my first pair of leggings off your site, I'm obsessed !!! well done girl, keep up the hard work

[@KrissyCelaa]

Thank you 🤍🤍

[@PiehlGina]

Killin em Krissssss keep it up! 💪🏽

[@adinaluiuz8958]

Love all you videos, but this is some next level! So real! Really put yourself out there!Love it!!! Would love to see more of these ❤❤❤

[@marcellakeeble327]

Absolutely loved this and it's got me so fired 🔥💪 up for my upper body session tomorrow. I loved the Mix of push and pull. X

[@sharktalez]

You look so incredible! Love to see you pushing yourself constantly

[@ayee_ja2898]

I been out the gym and don’t have my workout partners with me this week. So this video is perfect for today’s workout 😭😭

[@rosah8275]

Awesome❤ I am learning to do more arm workouts, thank you 😊

[@anastasiasaratlic7019]

girl i looove this video! 🤌🏼❤️ especially the part where you’re figuring out what weight works best for you - a lot of influencers film videos like they just have everything figured out all the time, which is just not as realistic in my opinion 🫶🏼

[@p.danica]

I’m doing your strong program right now and I’m planning on doing the lower body strong after!! Your program always kicks my ass, but i feel good right after I finish😁

[@esinfa]

I really liked the knee push! 😄 I'll be using that trick for sure👍🏻🌸

[@cr2287]

So excited to try this one out! You are awesome Krissy :)

[@angelineeguia7503]

I'd love to see a video about how you identify what body parts to put in one workout like on upper body days how do you determine which to do? Vice versa lower body. I go the evolve you which I LOOOOVE! I am more than comfortable in a gym and being active I just have a hard time creating a new routine when I know it's time for one. I want to implement workouts I just became familiar and in love with but with some from evolve you. Love you queen 🖤 thank you always

[@kristenkailan3871]

Perfect timing! Just told myself this morning that it's time to focus on upper body 👏🏼💪🏼 love your videos!

[@rosep8481]

Its 4 months later but I just decided this for myself this week.

[@heyitslouu]

Giiiirl this workout left me so sore and motivated me when I wasn’t so thank youuu! Could you please share a leg workout without any hip hinge movements? 🥰 I can’t because of lower back issues and I find my leg workouts to be really repetitive