Train with The Pro Creator: Derek Lunsford Crushes FST-7 Chest

19X Olympia winning coach and Evogen CEO Hany Rambod links up with Team Evogen Elite's IFBB Pro ‪@dereklunsford_‬ at ‪@destinationdallastx‬ before they begin prep for the 2021 Olympia 212. The Pro Creator finally gets his hands on Derek as he evaluates his physique and form with the FST-7 technique. Go behind the scenes as Hany and the Olympia 212 title contender push through an FST-7 chest workout.
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[@afonso2408]

finally new videos!! hany we need you more often

[@ajeshkumar2631]

When you said we didn't go super crazy Derek's look at that time 🤣

[@Chadlcarroll]

I love Derek. He seems so positive. Cannot wait to see what y’all bring this year.

[@seanpocock9146]

Can’t wait to see what you Two are able to accomplish together !! 💪💪

[@kurky72]

I see Derek working, this is definitely going to bring him where he needs to be.

[@rickisla7632]

Glad to see these videos again I’m quickly becoming a Derek fan this dude is a tank there you go Derek the Tank

[@sehiroglu]

Derek '' The Shark '' Lunsford will be a good nickname

[@samyu63]

Used to have these videos saved on my phone w hany and Jeremy fst7. Glad I get to see another fst7 again

[@meerkatmatt1182]

Let's go Derek and Hany! Always looking forward for new videos, keep it up guys! Evogen is literally the best bodybuilding supplements brand on the market right now

[@rammezmitry857]

It’s GREAT seeing Hany Back torturing his athletes like that 😂 Derek should be named The Beast! 🔥

[@indoorfitnesszone2051]

😁😁😁💪💪👍👍

[@deetr3yreyes213]

That’s Roelly winklaar he needs something different

[@richb5073]

Definitely about time Derek changed coaches. Best move for him. Has everything it takes to Win the Olympia. Soon I can see Derek move to the open class for sure. Thx for sharing this guy's

[@No-limits-]

Great stuff man thank you for the video

[@zainrahman5164]

what a beast Derek is! Hany is a treasure of knowledge and looking big! ;)

[@MMikeFord]

Glad to see u back !

[@JoseGayo]

Thanks as always Hany

[@AmanAndHisTruck123]

This is dope🔥 Next, I wanna see a day In the life of hany rambod!

[@TheFitTeacher93]

When Hany Rambod says 1 more.. you better be ready for 5 more 😂 #thefitteacher

[@hanzyj7021]

Derek coming to you was the best idea he has ever had!. Wish you could coach me..

[@al_masher27]

Man that "sneak peek" of his legs damn 🔥🔥

[@ajazahmed3694]

Great video on training

[@syedmohsinali1931]

Good workout 💪🏻

[@franciscoeukalyptus6537]

Derek is a true beast!

[@namatdubey936]

Keep it up sir you are supercoach who creates champion of champions.

[@noonevincecarterfan]

To me, it's really not about the aestetics, it's about the person, the mindset and doing something for others that inspires them as the late great Kobe Bryant said. That's why Jay was such a huge inspiration for me. People who don't know bodybuilding tend to automatically think that all bodybuilders are egotistical narcissists, but Jay was so far from that. Very unselfish, down to earth and kind guy. Most of the greats in this sport are some of the most humble, nice people you'll ever meet in your life, which is why a book should not be judged by it's cover.

[@freakyjatin3589]

Legendry coach, humbel man 🔥

[@alialiraqi2762]

Awosome bro 🔥 Thanks

[@xasanmalaay8221]

Welcome back

[@MJACappella]

I stopped taking pre-workout caffeine after finding this channel and these workout videos work better than caffeine for me

[@MJACappella]

And it works even better with their products

[@easyapply6384]

great job Hany ❤

[@teamfitnesstemple1947]

he is very heavy guy man congrats hany for a new athelete 🙂✌️🥇🎖🏅🏆

[@NISHANT.101]

Hany back with the workout video

[@Suryamohan09]

After a long time get you sir to train an athlete 😇

[@holysinnerrugged4343]

This guy is a monster mehn....so much energy.... please, how can I get the pre workout evogen supplement?

[@Ash..8877]

Can't wait to see andrei

[@willemvandermerwe3124]

Watched the Leg session episode. Literally like his legs are 50% bigger. Knowing Hany will get him conditioned for the show... can't see anyone beating Derek. Keone can, but he has to be 110%. 212 very exciting this year!!!

[@mohamedredachair2843]

Derek "the undeniable 212 gift" Lunsford. When you decide to move to the open . Then you can change it.

[@existence9141]

The guy is a BEAST!!!

[@2010themig]

His nickname should be 3D Derek, when Hany is finished with him lol

[@robertcardenas2288]

Derek certainly needed a change! hes finally gonna get it!

[@wissamadrid2828]

شكرا

[@peacefulcafemusic5678]

Great music, I love it 👍👍🎶🎶

[@Polandsyndromebodybuilding]

Your boy is looking good.

[@jonnyboyGO]

Derek “The General” Lunsford 💪🏽

[@darmehraj786]

you are Legend hany, love from Kashmir

[@saeedahmad9310]

Hany sir u r great. l also want to take exercise under ur teaching

[@siddharthsinghchauhan7140]

Derek the demon 🔥🔥💪

[@ManiacFitness]

I see why he left his old trainer. It's amazing he got to where he is with such off form

[@dbo4506]

Off form…? Dude his form was rock solid. There’s a million different ways to do every exercise. Hany has his way but that doesn’t make it the only right way. Yeh he’s learning to lift the way Hany wants him to but that does not make what he was doing wrong.

[@AndySaenz]

Derek is freaking HUGE!

[@lordsteez2064]

Didn’t go super crazy 🤣🤣🤣

[@denisdinkov8926]

More with Rambod!!!

[@vivekanandprasad5359]

The great gym trainer

[@KDuB9I6]

Derek looking beastly jeez...

[@LuisReyes-nd4ow]

Shredded af Quads year round!!!

[@victor62312]

Darek the shark ! Hahaha hany really is the GOAT !

[@rajeshkiccha6626]

My life bodybuilding

[@yjhova]

Lunsford has great shape, abs in the off season

[@voltesmazinger7361]

The Destroyer!!

[@kirkramkissoon9105]

From the very first time I saw this guy on Instagram I said he’s the mini Phil! His back double bis looks almost identical!! Minus the hams, lol

[@philipchavez7933]

Derek "the bulldog" 💪💪💪

[@roguenation3239]

Big Golem is the best nickname for a wall of Muscles like him and Good luck...

[@tigervanyee228]

I wanna say, this guys is super big Let's hit it

[@__UNKNOWN_______]

Derek be called “De Juttler”

[@vince_915]

Derek “the phenom” Lunsford

[@damiandyd5]

Stop counting reps!!!! Make reps count!!!!!! 👍👍👌👌

[@jayeone3178]

Derek "Tha Hammer" Lundsford. Because he about to bring the house down on everybody.

[@darylprescott8130]

Miss these workouts vids haney

[@MixingInActionStudios]

Lets go it bro!!! Diesel!

[@EvogenNutrition]

Always!

[@mouadfit5553]

Hany wa need Arm workout 💪🏻💪🏻❤🔥

[@Karuvaadukavataikaruppi]

Derek “The Dominor”

[@jakubjakub4907]

Great

[@ckemimire3657]

Derek the tank

[@arsadahmedfitness3282]

Sir you are best coach my favourite I am a big fan very good training fst 7 sir please train me

[@patrickwilt5959]

Derek the dark horse lunsford!!

[@elbarca223]

"Do not count reps, make reps count"

[@henrycastillo3305]

The “Hulk”

[@emiliordz6548]

Excelent

[@roraimamuntin704]

go ahead body u is great

[@lawr5015]

Derek The Destroyer

[@amarpandat6049]

Arms🔥❤️

[@mattsuito]

Hany is the scientist.period

[@teamfitnesstemple1947]

we should give him the name beast/hulk

[@balakrishnan2454]

Pls make more videos with andre

[@endringresi9181]

Love Hanny ❤

[@khhaltv8463]

Derek "The Mammoth" lunsford

[@mgtow-balance3409]

lmfao i never realized pouring creatine into a cup could be so dramatic

[@realitycheck238]

FLUFFY!

[@MouseTrap-fz1xs]

🔥🔥🔥

[@TheFlowShow316]

The destiny Derrick Lunsford

[@motivateinmotion5073]

That pump must have been amazing

[@romeasterr8332]

The next prodigy

[@joshua9881]

Yo he was wayyy to happy to say the “big D “

[@chaust10]

Call him "the hoosier" because he's from my home town!

[@sidewalkkrakka3765]

Call him “Big Machine”

[@DT-oh6gx]

I wish he could train me. He is a genius

[@EvogenNutrition]

Find out more about fst 7 training at www.hanyrambod.com

[@mahdishajari1631]

Hany❤💪🏻🥇🔥

[@Mingat_Mibang]

‘THE FROG’ 🐸

[@PROJECTHULK1]

Derek is the Big Ramy of 212. He just need a few ajustments and he will win the Olympia

[@mattbudesa6351]

Forreal. He seems too big for 212.

[@daniellloyd7557]

Cool video 📹 😎 👌 👍 😀 😄 📹

[@EvogenNutrition]

Thanks 😁

[@mattiagrisanti7934]

Derek "The Doomsday" Lunford 👊🏼👊🏼👊🏼

[@fatboitino2]

That goes hard

[@skillionair6181]

Great Info. Wish you had a mic or atleast turn the music down a bit. 👌👌