Great work out Training sir

Yes, no carbs and no water. I don't believe that one week is enough. A month maybe? One week never works for me. I need at least a month before I dry out. I do get severe muscle cramps in my legs though, can't sleep, but no other way.

Hey coach it ok to use bcaa and creatine at the same time

برو بپه خوگل عشق هادی و درک

Make you throw up if you do 7s??? “We don’t need that much arm development!” Shiiit I’m throwing up Monday😂😂😂😂

The perfect trainer❤

Chest and Biceps Legs OFF CALVES ABS Back Shoulders and Triceps OFF CALVES ABS Bodypart trained every 6th day. So still twice in 7 days. People need to get away from thinking twice a week frequency all has to be in 7 days for all bodyparts. As long as you're training 2 times in 7 days. My week is not like your week. Current split to bring up arms: Brominick Menbroza Split Modified for growing Arms: Day 1: Chest Day + Side Laterals Tricep Giant Set Day 2: Back Day + Bicep Giant Set Day 3: OFF Calves Abs Tricep GS Day 4: Leg Day Quads + Biceps GS Day 5: Shoulder Day + Chest Flye Tricep GS Day 6: OFF Calves Abs NO ARMS Day 7: Arm Day + 1 or 2 Back Exerc. Day 8: Leg Day Hams NO ARMS Day 9: OFF Calves Abs Bicep GS REPEAT Arm Giant Sets: These are not meant to be to mechanical failure. Pump Work and Extra Frequency. We are also not focusing on the eccentric portion. Tempo is 1-0-1-0. We are also not fully extending at the bottom, which will jam up the elbow joint and cause joint issues over time. Tricep Giant Set: shown here 3 Exercises in sequence 15 reps each. 4 sets with about 3 minutes of rest at least. Video starts at time: only change I make is attention to humerus (upper arm) position. First one is more with elbows tucked to sides, second overhead as shown, third is with humerus/elbow more forward as shown in the first movement. kzbin.info/www/bejne/mZ2ZYpdnhthqabMsi=6DaTclAHZRT_6RUl&t=2m27s Biceps Giant Set is 2 exercises. 6 sets total: Seated concentration Curl Supinated each side. Then immediately follow up with Hammer Curl Concentration curls... same position, just neutral grip (hammer), each side. First 3 sets: 35lbs Dumbbell only. Set 1: Concentration Curl 10 reps each side, then switch to Hammer Concentration curl 8 each side. Set 2: Same Thing but 12 reps Concentration and 10 Reps Hammer Set 3: Same Thing but 15 Concentration and 10-12 Hammer Rest 5 minutes I now introduce a 25lbs Dumbbell into the mix. All 3 sets: 35lbs 15 Concentration and 12 Hammer, then wait 5 breaths and pick up 25lbs and do same thing. Rest 5 minutes between these. Stretch Biceps for at least 1 minute during that 5 minutes.

I thought Hani said he would never train Jeremy anymore he burned his own bridges I guess

ANES - ESAM

Nice and educational video, but what a bad music. Bad in 💩💩👎👎 music

Real big back 🔥🔥🔥

El peso es en libra o kilos Hany Rambod eres un crack 👍💪🔥✌️

That’s not human 💀

I call this super man curls 🫡💪

I love ❤❤❤

What? In Portuguese? Nice kkkkkk

El chico está buenísimo y tremendo 💪💯💪😘😘

The dude has a great upper body .. but no calves whatsoever ???… a little balance would be great

9 days out squatting 5 plates raw wow😮

Watching it in 2025🔥🔥

Water muscles 😂

كتف محقون بالسنتول

I love the videos with Axel TONS of information and tips! Hany is so majestic when working

Cyd is a big inspiration for me!

Crackin dope turned hi to a superhero💀

Let’s GO, CYD!!!!!!!! Awesome and super inspiring video, EVOGEN you all are truly special

Hand

Look at his ahmd

❤❤😂🎉😢😮😊😅

Hey where can I get a good superiment for my work out

If it was a legit review and not a paid promo I’d probably buy

andreii is back 2025 lets go🏋🏻‍♀️🏋🏻‍♀️💪🏻 !//besttt everrr

I loved this so much! More Lauralie please 💜

I love Lauralie. Thanks for featuring her. More female content please 💜

Sick hamstrings

Don't like the blue and black color scheme

Your workouts should always scare you, this should be called real training

Hany, I saw the young kids in your homeland love and praise you like a God , they are so proud of you. All persians are suffering for last 45 years. but since 2018 it is unbearable, PLZ never forget your people specially during these hard times, eventually we will pass this misrable period of our history. Thanks for all your kindness, we are forever grateful to American people for their kindness since 1979 to the immigrant Persians.

💪

Sehr schöne Frau 💪🏽🫶🏽

هانی عزیز❤❤❤

🫰

que gran maestro te está entrenando el mejor que he visto

Calves are not in balance with upper legs

Entonces lo fit no es tan fit cuando todo el ejercicio que haces no te ayuda en lo más mínimo

Is he man or beast

I am oft so inclined to be reminded of Tim Harold Jr. whom constructs cars from scratch. ‘I always ask for INSTRUCTIONS prior!’

I hate Migos👎🏾🤦🏾‍♂️

2025❤

Considering derek is pressing the same dumbbells as me I’m defo doing it wrong cuz I’m nowhere near his physique 😂😂I can only do 100s for 6 on a flat bench at the heaviest