FST 7 TOP GUNZ | 212 Champ Derek Lunsford X CEO Hany Rambod

Hany Rambod is always chasing perfection with his athletes, even the reigning 212 Olympian Champion Derek Lunsford needs to improve to defend the title. Follow behind the scenes as The 20X Olympia winning coach runs through FST-7 ARMS.
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[@RDYOUTUBE54]

Hany is brutal. That's why he is the best. I wish Nick had him as his trainer. It's amazing how lean Derrick is for off season.

[@seanvoncken230]

The dedication and love Hany shows for the sport is insane, SERIOUS HANY MODE!!! LimitBreaker!!

[@WilliamBTCWallace]

Did this guy just say 212 Olympia champion? He looks like he would be open class. Insane 😯

[@eliwinter2830]

Derek is A BEAST!

[@ethanbrunt7755]

Hang is probably the greatest bodybuilding coach. It would nice to see the stretching routine Derek does

[@hanyrambod_FST7]

Coach Hang is pretty good but I still Think I’m better. 😉😂

[@ethanbrunt7755]

@@hanyrambod_FST7 agreed

[@ezekieljimenez7766]

Derek is such a hardworking and motivating person. As much as he isn’t use to certain techniques and the pain and burn he goes through. He still does his best no matter the position he’s in and that’s what stands out about him. Great work from Hany and Derek🦾

[@sokratisbalaskas4892]

Very nice video

[@sidgandotra]

HANY is the GOAT of Coaches. Great training advice. Thank you!

[@hanyrambod_FST7]

🙏

[@charliebradley4269]

Love to see a shoulders workout with you two. Fantastic so far 👍🏻

[@qwazardinero2699]

I don't believe there's a better coach out there. A Goat that makes Goats🔥🔥🔥

[@hanyrambod_FST7]

🙏

[@TulsaTopFlightFit]

Derek looked at him at 12:49 like “really”😂 but his physique is different 💯

[@blackcat7827]

Best style of vidéo ! Intensité , rythme, musique ! Perfect

[@aakashjohari2000]

The moment when the tshirt came out looks like Jay cutler has risen again in a whole new body. Eyes lit up after seeing Jay cutler 2.0

[@jonathanaguirre5631]

Deadly duo! ⚔️🔥

[@darioi.6450]

Derek curling 20lbs, Hany:”Yeah Buddy!”

[@hanyrambod_FST7]

He broke his record of 15 pounds! 👏

[@ChiefR]

That's a coach and a champ for sure

[@blackcat7827]

Waaa great quality of video !!! Amazing physique !!!

[@EvogenNutrition]

Thank you so much 😀

[@aditiyafajar483]

Jossss dia patuh sekali sama pelatihnya,,! good job

[@blackcat7827]

Great énergie !!! 😲🔥🔥🔥⚔️love us !

[@tobymarshall252]

Future open olympia champ 🏆 right there 💯🤟

[@justsomejusstsome8994]

Derek has some of the craziest genetics. Man o man this guy is gonna do DAMAGE.

[@pumporientatedathletes-sa2513]

And that's how it's done folks.

[@brettcanterbury7543]

I had switch off, the music was seriously annoying 🤕

[@sokratisbalaskas4892]

Very nice video

[@seanthegod4585]

Derek was raising those arms and praising Jesus. 💪😁

[@blackcat7827]

⚔️⚔️⚔️⚔️

[@mergzepapuh5994]

How long should you hold your arms above your head when doing blood starving sets? I would like to try this technique! Great video! 💪🏽

[@hanyrambod_FST7]

During your rest period between sets 30 seconds

[@CaseyKCRichards]

@@hanyrambod_FST7 Hany , I would imagine peak biceps is all got to do with the insertion point / heredity - full biceps vs a much longer gap from the elbow / close to forearms or Bette’s still Ronnie’s biceps vs Lee Priests ?

[@mergzepapuh5994]

Thank you sir! Hany= The GOAT 🙏🏽

[@Aarohnn]

I feel an arm pump just watching this

[@hanyrambod_FST7]

💪🔥🔥🔥

[@thomasquintana4338]

standing around with arms above your heart is awkward! but if Hany says it works we dont question it!

[@jasclarke9443]

Is evogen for sale outside of the states yet

[@hanyrambod_FST7]

Yes, all the countries are on the EvogenNutrition.com site

[@jasclarke9443]

@@hanyrambod_FST7 sadly it’s not in New Zealand yet

[@pulkitkumar8161]

Hany produces Champs...... he's getting derek ready for his open class debut while being the reigning 212 champion

[@kevinhitzemann1257]

Experiment with your sets. Switch it up. There are variables, but you are the constant. Say you do two. Try five. Say you do five. Try seven. Say you do seven. Try ten

[@sdlfjlsdkf]

Hany's expectations of a 'good' arm seems to be prime Phil Heath lmao.

[@RDYOUTUBE54]

That is true, but think about it, if Derrick had Phil Heath's arms he could actually be better than Phil at some point. He has width that Phil didn't have. Honestly did you ever see Phil in a guest posing look as good as Derrick did? You don't see many guys put on that much size and have that kind of separation all while having an extremely small waist.

[@justsomejusstsome8994]

@@RDKZbin54 Lol why are you comparing? Phil's muscles were way different. Way different genetics overall. Comparing is stupid. Derek will never have better arms than Phil because he doesn't have the arm genetics Phil has.

[@RDYOUTUBE54]

@@justsomejusstsome8994 maybe so, but he could get them a lot better. And not for nothing but I wasn't comparing. I said imagine if Derrick had Phil's arms.

[@justsomejusstsome8994]

@@RDKZbin54 Yeah you right lol I took it too literally. But either way I agree he can really improve them a lot more but evenso, it's his weakness and even his weakness is not that glaring. They're just not that crazy but they're not making his physique worse at all.

[@RDYOUTUBE54]

@@justsomejusstsome8994 all that matters is Hany thinks they are making his physique worse. Hany is a magician, you watch he'll bring them up. Although he really hasn't improved Hadi's, and I think his are a big weakness for him.

[@_illmatic]

More raww content like this pls 👊🏾

[@hanyrambod_FST7]

👊🏽

[@samermohamed6463]

Man, the music is too high, I can't clearly listen to Hany

[@MrSnickers111100]

How many Sets did you do on barbell curls? Looked like a lot 😂

[@letstalkmotivation3138]

New Mr.olympia 🔥

[@aymenci5052]

ذروة عضلة ذات الرائسين 💪لاتوجد

[@mjfitnesskumar8402]

Nice video sir

[@kevinhitzemann1257]

I heard the Red Hulk is even meiner than the other....

[@gradimirangelov1101]

Honestly…. That guy doesn’t look like 212 category! Looks much bigger and competing at open’s!

[@VishalKumar-ws3tt]

Too good video

[@jcm730]

His biceps are big lumps that have no peak, no pop.. but overall Derek has a great physique

[@robertortiz3345]

peaky biceps tend to make arms disappear in other poses like kai vs phil where kai looked good on the double biceps but small in every other pose while phil arms look crazy everywhere else...

[@jcm730]

@@robertortiz3345 But Derek's biceps have absolutely no movement, no flex to them . Look at his side chest... it's as if he's not even flexing them. It's genetic, not much he can do about it. Lee Priests arms.. now he has flex-appeal! Or Ronnie Coleman for that matter

[@justsomejusstsome8994]

@@jcm730 It's because his biceps are flat. He'll just need to pack a lot of size on those biceps. He'll be fine.

[@damiandyd5]

Very nice 👍.

[@shaikfasiuddin9696]

great 👍

[@snippitydippity3229]

Hany, you the best. Don't do meth 🙌

[@shahmirbhutto3117]

nice 👌🏼

[@automanlastman9702]

he got it All from Joe Weider and Arnold .

[@awadhkishoreprasad2994]

My favourite ❤️ koch

[@rubikaura2414]

Hany one day you kill the dark...

[@user-oh3xd1pv9b]

Very annoing background music

[@calesticall128]

Simple over variation heta and getaclen in arms by reps not have symetris. Big big and bigger again reps be simply 1 day 3 training and body compares to you unsually millitary in seal colfard the simple at train.

[@jeghedderhenrik]

fantastic video, music is like a nightmare soundtrack, almost made me skip this video

[@MicBernardo]

4th ahaha

[@user-ee9wh6lc6v]

20s??? seriously

[@priyanksingh4653]

But I still think Jeremy was the best apprentice of Hany

[@justsomejusstsome8994]

Jeremy? You mean Phil right

[@theSnapcaseLIVE]

slo mo ruined the video for me

[@gurwariskhinda9424]

Im second

[@SyedImran-ro6qh]

I am first 🥇

[@houssammaestrosam6076]

3thd

[@vishalthukrelafitness]

I am indian

[@vishalthukrelafitness]

5th hu m

[@gassannoori5236]

I'm.IRAQ

[@naveendewangan4535]

soft