Train Your Back & Biceps With Dumbbells Only! (No Bench Needed)

[@midasmvmt]

Find the FULL 30 Minute Workout here: kzbin.info/www/bejne/sGrbZWOgbbF0ZtU

[@danielannand4785]

Hey Midas idk if u will reply but do you really need to focus on each bicep muscle or is normal dumbbell curls enough to grow them?

[@llGZAll]

make sure to use till failure on last set

[@BlazeDropEmOff]

for every exercise?

[@llGZAll]

@@BlazeDropEmOff Yes because the more you do it the more ur reps increase

[@leviackerman3184]

Bro what is failure here

[@askarjepun782]

@@leviackerman3184 means that when u at ur last set , instead of doing for specific numbers , u simply do it till u can't anymore

[@janguardamano9324]

@@leviackerman3184all of em

[@joshdragon7764]

Best at home workouts

[@celebritium6425]

THANKS BRO THIS IS SUPER HELPFUL

[@Edits5-xg5ow]

Thanks a lot, this is by far the best workout I’ve come across👍🏻

[@chrismirasol5087]

well now this is my set. thank you

[@FireDevilGaming72]

Thanks bro this is helpful

[@gregorylwilder]

💯👍🏾 thanks adding to my truck workout 🏋🏾

[@milk9934]

thanks

[@DIVINEGAMING369]

Just hit all 3 sets and last set was till failure noice

[@clxwlfo5315]

Do one with just one dumbell

[@seniegrant]

RDLs are for hamstrings not back/biceps?

[@Deez_the_name10]

Both

[@seniegrant]

@@Deez_the_name10 RDLs do not target your back and biceps if you are doing them correctly. the only part of your body that should be moving is the lower half, specifically the hips.

[@noeruiz5065]

Train your back & biceps

[@joshuachampion8765]

No back training was done that day

[@peterhester9306]

Add these in

[@PYRASHI]

C is kinda difficult to pull and i think im doing it wrong. Any advice on the issue guys?

[@bruce6296]

Decrease your weight

[@trungphuocngotran7018]

Its actually very hard as many beginners not usually have a strong back, lets start with no weight

[@rexyagustian7123]

can i follow your tricep workout?

[@Tahirz1]

Ya

[@EmmanuelJimenez-r6k]

Top left one is the best one out of all of them

[@jasnoorkhabra]

What’s the difference between c and f I’m a little confused

[@jasnoorkhabra]

What are the names of all the workouts

[@diakakkar6826]

how much calories do u lose doing these sets

[@RobloxGamingProffessional]

Music name

[@noeruiz5065]

Train your back & biceps,

[@kennethfung3618]

What are the anems

[@The_recap901]

Thanks you useful video

[@tedkaczynski2727]

hey, can some one help me this, can i replace the C with F, i not a profestional so i need an answer

[@BibleBois]

Yeah it won’t affect your workout

[@chaupham5917]

Tuyệt vời

[@gaurikasingh6622]

what is E

[@BigJimmothy]

Shrugs for the traps near the neck area

[@gohardornah4086]

😤

[@taufanfio2]

What's the difference between C & F? And what's their names?

[@fordfussiona5567]

look on the grip, i think c aim more for rear delts and f overall back muscles, but i dunno back excersies are confusing to me

[@h77habib]

C are flys

[@syiqayd]

C is bent over reverse fly, focusing on rear delts, traps. F is close grip bent over dumbell row, focusing on lower lat.

[@alexeyshnaider9290]

Super up💪🔥⭐🇷🇺

[@Riplegendofbefore]

I wanna do E bro but how do i work on my form cuz i either do only my arms or only lift my back

[@domanicfernandes1914]

Drop weight

[@Riplegendofbefore]

Sorry meant E

[@mambagaming3466]

Should this be done on 1 day ?

[@Very_Broke_445]

Yea of course

[@muzzaaaaa2848]

Do Theeeeeeseee 👉👌

[@MarlonNuval]

Music name