Train your back to fight pain this is how it's done right! 🙌

[@ChowMeinWarrior]

Thanks again, Roland!

[@sennful75]

Hi Roland! Your videos have been really helping me with my back pain. I wonder do you happen to have anything for plantar fasciatus? I have constant shortening in my right calf and foot hindering my walk. I've tried some of the other videos on KZbin and they didn't help with my back pain and they haven't helped with the planter fascias so yours is helping my back so I'm hoping You can help with the planter fasciatus as well. thank you

[@Getcurlywithraya]

Arching hurts my low back

[@FreelanceZinna]

Can I suggest growing your channel?

[@apiradabutdeevong195]

Mmm if i done with frist stand by the knee and move over to the back than i feel pain from semitendinosus muscle ,that is nomal pain when do like that.

[@scrumptiousjdp]

At 7:45 there is a horrible sound