Train Your Chest Like This Instead!

These are 5 chest exercises that you may be doing wrong or may see someone doing wrong. Use this video as a resource to learn how to do them properly. Be sure to use moderate weight while keeping proper form through each repetition before going heavy. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe!
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[@clarencethomas2789]

You’re very good teacher! Why? Because you teach the how & why. This is how the human brain learn the best. Thanks &’keep up the good work.

[@angel22208]

I have been doing bench press wrong all this time. Thank you so much for teaching good techniques. 🙏🏽🙏🏽🙏🏽 God bless you.

[@calesticall128]

Typical slide to skip leg day.

[@NasarHussain-fu5to]

Very proffesional and good instruction.concise and clear

[@elilanelil1679]

This type of videos are unique and helpful, especially the biceps one was awesome, I tried it worked for me, thank you brother.

[@calesticall128]

Big bicep dominant chest brah.

[@lemeiyapapai1526]

Thank you so much brother for sharing your skills with us🌞

[@nicholasmwansa8004]

4:41 "There's nothing actually wrong with it, but I can show you what's not right with it."😂

[@CanadianBiPolarBear]

Thanks for the video, this guy actually knows what he is talking about. Cheers from Canada

[@victorthefirstM1061]

Thanks bro , really appreciate this free training , i will follow these tips let's see how it goes .

[@nexstar718]

thanks for showing that the basic movements can be so simple and effective ❤

[@jdryak]

It would have been nice had Josh also mentioned on the bench press to be sure to contract the scapulae medially toward the midline of the back to stabilize the shoulders. This is in contra-distinction to extending the scapulae forward to reach up higher with the bar. Thank you for this wonderful, easily accessible exercises channel!

[@janicerodriguez2962]

Well perform and demonstration of the exercise right And wrong way.Thanks for your videos.GBY.

[@joselavoy8591]

u are my teacher! ty! soo soo much..about to have hernia surgery..so i can't wait to get back into it

[@AuthorWilliamMiller]

This is my new favorite channel to HATE! Every time I watch him I feel like a total slacker!

[@Renegade_2023]

I’m really glad I found this channel. I’ve been doing some of these exercises wrong for years. Short and concise, Unlike this comment. I can take these to the gym!!

[@maryjoschlechty7590]

Love ya Josh, you are beautiful, thank you for caring and guiding your viewers to perform correctly

[@jwill255]

I was doing all of these exercises wrong and I've been working out for 15 yrs😮...great videos that are very informative

[@maxt7525]

Thank you for all your knowledge and inspiration brother ❤️🙌 You inspire me so much 🙌

[@RONIE-dr9hg]

This dude is impressive, thanks brother. 😊❤

[@tuueset2716]

Great videos, thank for teaching the right way s to lift. God bless you

[@DCO3D3D]

I also put the cables back individually, especially the chest fly, that pulled my shoulder

[@ZephyneMGO]

love how detailed you get fr

[@reggybamuza9181]

Thank you for this 🔥🔥🔥

[@sonracky8500]

Thank you so much brother for the exercises you made me see my faults that were small,but important!

[@timothyford2628]

I did pause reps today. Great content brother thank you

[@mikeshred3587]

Nice chest workout moves.U r really doing a great job uncle Josh.Seasons greetings from 🇳🇬🇳🇬🇳🇬

[@GLIMPSE_00]

I love this channel, literally the most perfect example’s & execution 🫡

[@BillJohnson-g6z]

Great routine great work out

[@chewbacca7856]

Thanks for helping us to exercise safely.

[@panteraclassic5563]

Great content! Appreciate it big dog

[@OgunMeji]

Thank you Josh.

[@stacyb2053]

I just love seeing you. Well done instructions as always. You be Locked in, we be be lusting. Glad to see you and have a beautiful rest of your week😊❤

[@danroydsbarbadostravelvlog3057]

Awesome workout exercise brother💪

[@JA_PG]

GOD bless you brotha! ✝️🙏🏽

[@sandrareynolds7379]

You are an awesome teacher.❤❤❤❤❤❤❤❤

[@dennisjames9422]

Thanks for the lower chest hack!

[@nickmamicha4386]

How do i like this video 1000times

[@shibindasnadukandy9361]

Good presentation 👏🏻👏🏻

[@calesticall128]

Sin of make shes he presented this build your body.

[@gailthompson370]

Thank you on chest training tips the better way to workout 🔥💪🏽

[@gailthompson370]

Thank you to your reply on the comment 🙌🏽🔥💪🏽👍🏽

[@richardgrenci8254]

I will use 1/2 reps at the end though for barbell bench press. Instead of going to failure, I will go almost to failure and then finish with 1/2 reps to failure because i is a little safer when lifting alone

[@Madgorilla1991]

Best detail explanation ❤

[@harbirsodhi2757]

pl also explain for biceps & Triceps

[@gabesoto2901]

BEASTMODE JOSH!

[@gtm5650]

Listen to your body and follow what works for you.

[@bluemickey23]

Thanks Josh!

[@batosi8259]

You are incredible!!!!! 😮

[@jenniferolaleye9599]

very inspirational work out

[@BakeSale12]

Showing how to pick up the dumbbells before your set really set you apart bro

[@antonioocampo5685]

Great routine

[@ab_henry]

Hi Josh, what's better doing few raps with heavy weight or more raps with light weight?

[@jomoanderson5596]

Great looking videos in terms of the resolution,& lighting. Just came back from Chest,Tri's Day. Wondering how you Rank Dip's in the hierarchy of Chest Work?

[@prathamanand9180]

Appreciate brother ❤

[@twiz6824]

Great video thanks for sharing 👍

[@goniballisti]

Thanks 🙏🏿, arms pls if u cant

[@richardgrenci8254]

nice easy to follow tips

[@cgosier36]

What is your diet plan?

[@francoisjosephbessala4294]

Thanks bro

[@khelijoshua6770]

Thank you so much!!!

[@unitedsouthenterprisesllcCEO]

Dang didn’t know that you’re supposed to have the bar hit below your chest. I have always hit my chest in the middle which might explain my rotator cuffs hurting.

[@60weHoodsta]

😂🤣🤦🏾‍♂️

[@unitedsouthenterprisesllcCEO]

@@60weHoodsta nobody in the gyms does this so we all must be stupid and I’ve many bodybuilders workouts who do the same.

[@tyronejohnson4746]

Thanks for the great training advice this summer my pecs are going to be busting out of my tee shirt 😂

[@KeithQuinn-w4e]

Good info Josh

[@TheHeat205Network]

🔥

[@MHSenju3000]

So do you not like dips dor lower chest?

[@calesticall128]

All best set track off reps to the small chest brah!

[@batosi8259]

How many hearts you break 💔 man ,,, 💞💞

[@TimeFlyingBy1884]

*WARNING:* People have died from the barbell slipping out of their hands and crushing them when using this grip1:30 where the thumbs are under the barbell with the other fingers!! That's why it's called the *suicide grip.* Be safe and use the Bulldog grip or the Diamond grip.

[@DerrickJohnson-hl2iu]

Its not how many pounds I do its how many reps i do.

[@kemometriker]

How many chest exercises are neccessary to make the chest grow? are 3 enough? Bench press, incline dumbell press and cable press?

[@Proatcod10]

Those are more than enough

[@NickyArnold-zq5km]

Josh I love your videos and need your help but I am not to good with technology so I hope you get this as your videos are helping but is there another way of talking to you please. BLESSINGS 🙏🏻 I am also on Facebook.

[@calesticall128]

Get stage for show performance.

[@kkurdi4501]

Good job :)

[@rogerjohnson2490]

I have a question? What's the purpose of wearing the leg supports, and how tight should you wear these? Does it act like a second layer of muscle to help push the weights?

[@jeancarlosolmonegron900]

Ayo you look like Francisco Lindor. Thanks for the advises.

[@starshinetz]

Motivation

[@anwarsurbakti8172]

Syukron 🙏👍

[@mikalblack8798]

I hear goodies by Ciara in the background😅

[@ceenote5271]

good content

[@devonferguson3065]

💪🏾

[@sunilgunasinghe4873]

From 🇱🇰

[@leonstephens9779]

💯

[@eduardodelunardo6762]

Chowww parabéns gostei

[@AndresTorre-c6p]

Great broo😅😊😊😊

[@razvanarsenieioan7705]

Bravos Gym

[@razvanarsenieioan7705]

Corect America Texas Mexico Columbia Dalas Gym fetele Baeti

[@truh_von_tay]

50th!!! 🤣😂

[@grainofsalt2113]

You don't know how useful the chest fly tips have been to me. THANK YOUU

[@RelaxAndSmokeMeth]

flys get some of the best chest engagement for me

[@rahulreigns8951]

Hello brother, your body is very nice, I like it very much, can I tell you the routine plan of your body?

[@dzmalekvali1110]

Dude...how come you don't have no body hair...my back is like wolf man...not pleasant..

[@arturoclynes9146]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💪💪💪💪💪💪💪💪

[@ramiram]

😂you look like jude Bellingham

[@NanaAkwasi-c1i]

Please my name is Alhassan am in Ghana

[@razvanarsenieioan7705]

Respect vloguri KZbin Pozele Fezbook

[@timmorakinyo9529]

Are you natural bro?

[@DeryaKececi-er5bc]

Zeynep😂🎉❤

[@lcaustin3152]

Damn bro u nice looking and a nice body

[@VadimasUa]

less comments if possible

[@micheletbelrand2604]

Belligam😅😅

[@rudiyanto995]

❤ganteng banget walau hitam ,👍👍👍

[@jrfaithful]

Wrong! Touching your chest with the bar is incorrect technique...you can tear your shoulders like that 😢

[@wayentruoc]

You silly, work on your mobility and a good technique you’ll be fine. If you injury yourself that genetics and progression. I bench 405 to my chest at 198lbs.

[@ADSingh9]

Keep your shoulders retracted, you won’t tear them.

[@Gono77]

Depends on the angle of retraction of your shoulders

[@kenjido733]

first

[@davidhuang6306]

Bro just bare your chest for chest training tutorials Better to see how the pecs stretch and tighten Good content though